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North Okaloosa, Fort Walton Beach hospitals recognized for reducing early elective deliveries

MAITLAND — March of Dimes and the American College of Obstetricians and Gynecologists of District XII (Florida) are recognizing more than 40 Florida hospitals for successfully reducing their rates of early elective deliveries. This includes inductions of labor and cesarean sections scheduled without a medical reason before 39 weeks of pregnancy. 

North Okaloosa Medical Center in Crestview and Fort Walton Beach Medical Center are among recognized hospitals.

The March of Dimes and the ACOG presented a joint special recognition banner to each hospital highlighting its commitment to improving the quality of care for mothers and babies.

The banner recognition program is an element of the March of Dimes national campaign, "Healthy Babies are Worth the Wait." One goal is to reduce the rate of elective deliveries before 39 weeks of pregnancy to 5 percent or less. 

"Studies have shown that deliveries that are scheduled for non-medical reasons may increase harm to infants, increase health care costs, and worsen medical outcomes," said Dr. Robert Yelverton, Chair of ACOG District XII. "We are extremely pleased with the participation from the hospitals across Florida and with the great results this collaborative effort is seeing."

This article originally appeared on Crestview News Bulletin: North Okaloosa, Fort Walton Beach hospitals recognized for reducing early elective deliveries

6 tips to help your pet stay fit, trim this summer

Did you know that the majority of household pets in the U.S. are overweight? Studies have shown that 53 percent of dogs and 58 percent of cats are either overweight or obese.

Those percentages have increased in recent years, with a whopping 99 million pets now living a dangerously unhealthy lifestyle.

Responsible and loving owners need to pay attention to the health and fitness needs of their pets to ensure they live long, happy lives. The American Veterinary Medical Association offers tips to help parents and children understand how they can help their beloved dogs and cats shed a few pounds and maintain a healthy weight.

Top Tips to Keep Pets in Shape

1.       Limit the amount of food you give them.  Just like with humans, it's important to control your pet's food portions. Pay attention to the instructions on your pet's food label and feed your furry friend according to the recommended amount of food per serving.

2.        Avoid giving too many treats. All pets love their special foods and treats, and it's hard to say no to those big eyes and wagging tails!  While you want to reward your pet for good behavior with a tasty snack, it's important to remember that those treats are usually packed with calories. The occasional treat is fine, but avoid the temptation to overindulge your pet.

3.       Never give your pet people food.  Certain human foods, including chocolate, cheese, and onions can be lethal for dogs. Other foods, including grapes and certain nuts, can also do damage to a pet's health and even increase their weight. So fight the urge to give in to the begging for people food and say no.

4.       Have them consume food slowly. It's a scientific fact that both pets and humans put on more weight if they speed through their meals. To keep your pet from gorging on their food, try and give them their meals in smaller increments over a period of time. This will help regulate their metabolism and help them fight off additional weight gain.

5.       Exercise. Lots of it.  Simply put, your pet will be healthier and in better shape with increased exercise. While it's easy to walk dogs or have them run outside, it's also crucial to keep cats active. You can keep your feline in "purrfect" shape just by playing with them from time to time.

6.       Vets are your pets' best friend. As a responsible pet parent, you should take your dog or cat to the vet at least once a year. Nobody is more qualified to help you keep your pet in top form than your family vet!

This article originally appeared on Crestview News Bulletin: 6 tips to help your pet stay fit, trim this summer

O Negative blood needed immediately

O Negative blood supply has reached very low levels due to summer vacations and school and college summer breaks.

An immediate appeal is being issued for all O Negative donors to donate at OneBlood, the local blood center, as soon as possible.

Crestview's location is 2400 S. Ferdon Blvd. Suite B.

Any patient can receive O Negative blood, regardless of the recipient’s blood type. O Negative is critical for trauma patients, premature babies and emergency surgeries.

Generally healthy people age 16 or older who weigh at least 110 pounds can donate blood. 

This article originally appeared on Crestview News Bulletin: O Negative blood needed immediately

Woodlawn church seeks school supplies, children’s clothing for giveaway

CRESTVIEW — Woodlawn Baptist Church staffers are accepting school supplies and clothing for needy children.

The Aug. 16 Back to School: Clothing and School Supply Giveaway provides necessities for local children's upcoming school year. Families benefiting from the drive are asked to bring a canned food item for the church’s food pantry.

“It’s our circle of giving,” said event organizer Casey Moorman, the church’s financial secretary.

The church also seeks new and slightly used clothing and shoes for school-age children.

Donations can be dropped off at the church’s front office, open 8:30 a.m. to 5 p.m. Monday through Friday.

Last year’s giveaway assisted 100 families in the area, Moorman said.

WANT TO GO?

WHAT: Back to School: Clothing and School Supply Giveaway

WHEN:9 a.m. to noon Aug. 16

WHERE: Life Center at Woodlawn Baptist Church, 824 N. Ferdon Blvd., Crestview

COST: Donate a canned food item

CONTACT: Casey Moorman, 682-2924

Email News Bulletin Staff Writer Matthew Brown, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: Woodlawn church seeks school supplies, children’s clothing for giveaway

6 areas that will help save energy this summer

Keeping your home and business cool and comfortable is what gets us through this time of year and Gulf Power customers can still save on their electricity bill — even with the high temperatures — by following these helpful tips:

Set your thermostat and leave it

During the summer, your air conditioner is the biggest consumer of electricity. For many homes, it accounts for more than half of the summer electricity bill.

•Set your thermostat at 78 degrees or higher. For every degree below that setting, you’ll use 10 percent more electricity on the cooling portion of your electricity bill.

•Set the thermostat even higher when at work or away from home for long periods of time, but no more than five degrees higher.

•Change or clean your air conditioner filter regularly. Dirty filters restrict airflow and reduce efficiency.

•Use your ceiling fan for more comfort. Only turn it on when you’re in the room. Ceiling fans only cool people, not rooms.

•Clear outside AC units of plants or brush so they can run more efficiently.

Sign up for Energy Select

Energy Select is an advanced energy management and pricing program offered by Gulf Power that can help you save money and energy.

You get:

•A thermostat you program for comfort and savings.

•Online Programming – You can now program your Energy Select thermostat from any computer with internet access.

•A special rate that features four different prices based upon the time of day, day of week and season. And, because the price you pay is lower than the normal rate 87 percent of the time, you can choose to buy electricity during lower-priced periods, which saves you money and energy.

•FREE installation.

Insulate

•Increase attic insulation, which can save you up to 30 percent on cooling and heating costs.

•Insulation is measured in R-value, which is a measure of resistance to heat flow. So the higher the R-value, the better the insulation value.

•Experts recommend you use an R-value of R-38 in ceiling areas.

•Check your windows and doors for air leaks. Install weather stripping or caulking if needed.

Refrigerator

•Choose the right size refrigerator for your needs. Larger models use more energy. Open and close the refrigerator door quickly. Know what you want before opening the door.

•Make sure your refrigerator door seals are airtight. Check it by closing a piece of paper in the door, half in and half out. If you can pull the paper out easily, you may need to make some adjustments or replace the seal.

•Keep your food covered. Moisture buildup in the refrigerator makes the air inside harder to cool.

Dishwasher

•Run the dishwasher, dryer and the stove after the sun goes down to avoid adding heat to your house.

•When using the dishwasher, turn off the drying cycle if you don’t need dishes right away.

•Wait until the dishwasher is full before running it. Partial loads can use just as much water and power as a full load.

Lighting

•One of the best ways to save energy is to simply turn off lights that aren’t in use.

•Use fluorescent lighting or CFLs when possible. They last about 10 times longer than incandescent lamps. And, they can produce four times more light than standard incandescent lamps for the same amount of energy.

•Use one large bulb instead of several small ones in areas where bright light is needed.

•Use smaller lamps in work areas, like sewing areas and computer desks, so you don’t light the entire room.

•Lighter-colored walls, drapes, blinds and upholstery reflect light. Dark colors absorb heat and require more artificial light.

Customers can get a free Energy Checkup online or at your home with an appointment. Gulf Power energy experts will analyze your house and electricity use, and look for ways to make the house more energy efficient.

Just call 1-877-655-4001.

This article originally appeared on Crestview News Bulletin: 6 areas that will help save energy this summer

Gulf recreational red snapper season closing in state waters

The recreational red snapper season in Gulf state waters closes July 15, with the last day of harvest being July 14. Florida state waters in the Gulf are from shore to 9 nautical miles.

To learn more about recreational red snapper fishing in the Gulf of Mexico, visit MyFWC.com/Fishing and click on “Saltwater,” “Recreational Regulations” and “Gulf Snapper.”

Several workshops on Gulf of Mexico recreational red snapper are planned for late July. The public is invited to discuss state and federal management of recreational red snapper and to explore future approaches for managing this fishery. Visit MyFWC.com/Fishing and click on “Saltwater,” “Rulemaking” and “Workshops” to learn more. 

This article originally appeared on Crestview News Bulletin: Gulf recreational red snapper season closing in state waters

Test your Monty Python knowledge, win tickets to 'Spamalot'

CRESTVIEW — Have you been Pythonized?

The British comedy troupe's fans can test their Monty Python knowledge and possibly win a pair of tickets to “Monty Python’s Spamalot."

The comedy, based on “Monty Python and the Holy Grail,” runs 7:30 p.m. July 16-19 at Northwest Florida State College's Mattie Kelly Arts Center Mainstage.

Just answer the following three questions… That’s five, sir… sorry, these FIVE questions correctly to have your entry placed in the running for the theatre tickets.

1. The paragraph above references a running gag in which Monty Python film?

2. According to Cardinal Ximénez in one of the most famous Monty Python sketches, what does no one expect?

3. Which American composer’s music was used as the theme to “Monty Python’s Flying Circus” because it was royalty-free?

4. Complete the lyric: “I’m a lumberjack and I’m OK; I sleep all night…”

5. According to his mother Mandy, Brian of Nazareth was not the messiah. What was he?

EXTRA CREDIT:

A suspected witch weighs the same as what?

THE RULES

Three winners will win one pair of tickets to the July 16, 17 or 18 performance of “Monty Python’s Spamalot” at Northwest Florida State College.

Winners will be drawn at random from all correct entries received by 5 p.m. Friday, July 11.

The first-place winner can choose from either of the three performances; the second-place winner can choose from the remaining two performances. The third-place winner will receive tickets to the remaining performance. Tickets must be claimed at the News Bulletin office, 705 Ashley Drive, by noon the day of the performance.

Entries are limited to residents of Okaloosa County north of the Eglin Air Force Base reservation.

Each entry must include the entrant’s name, address and daytime phone number. Halifax Media Group employees and their families are ineligible to enter.

Send answers to brianh@crestviewbulletin.com or mail or deliver hard copies to Brian Hughes, Crestview Bulletin, 705 Ashley Drive, Crestview FL  32536-9231.

The News Bulletin is not responsible for lost or misaddressed entries, or undelivered entries. Email entries received will be acknowledged by return email.

Winners will be notified by phone and must pick up their tickets from the Crestview News Bulletin office, 705 Ashley Drive, off P.J. Adams Parkway.

Email News Bulletin Staff Arts Editor Brian Hughes, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: Test your Monty Python knowledge, win tickets to 'Spamalot'

FINANCIAL FOCUS: What’s smarter — paying off debts or investing?

When you have disposable income, how should you use the funds?

Assuming you have adequate emergency savings — typically, three to six months’ worth of living expenses — should you pay off debts or fund your IRA or another investment account?

There’s no correct answer — and the priority of these options may change, depending on your financial goals.

First, consider what type of debt you’re thinking of paying down with your extra money. If you have a consumer loan that charges high interest — and you can’t deduct interest payments from your taxes — you might conclude that it’s a good idea to get rid of this loan as quickly as possible.

Still, if the loan is relatively small, and the payments aren’t really impinging on your monthly cash flow that much, you might want to consider putting any extra money you have into an investment that has potential to offer longer-term benefits.

For instance, you might decide to fully fund your IRA for the year before tackling minor debts. (In 2014, you can contribute up to $5,500 to a traditional or Roth IRA, or $6,500 if you’re 50 or older.)

When it comes to making extra mortgage payments, however, it's more complicated. Mortgage interest is typically tax deductible, which makes your loan less “expensive.” Even beyond the issue of deductibility, you may feel that it’s best to whittle away your mortgage and build as much equity as possible in your home. But is that always a smart move?

Increasing home equity is a goal of many homeowners — after all, the more equity you have in your home, the more cash you’ll get when you sell it. Yet, if your home’s value rises — which doesn’t always happen — you will still, in effect, be building equity without having to divert funds that could be placed elsewhere, such as in an investment. Weigh your options. Do you want to lower your mortgage debts and possibly save on cumulative interest expenses? Or would you be better served to invest that money for potential growth or interest payments?

And consider this: If you tied up most of your money in home equity, you may well lose some flexibility and liquidity. If you were to fall ill or lose your job, could you get money out of your home if your emergency savings fund fell short?

Possibly, in the form of a home equity line of credit or a second mortgage, but if you were bringing in no income, a bank might not even approve such a loan — no matter how much equity you have in your house. You may more easily be able to sell stocks, bonds or other investment vehicles to gain access to needed cash.

Joe Faulk is a Crestview financial adviser.

This article originally appeared on Crestview News Bulletin: FINANCIAL FOCUS: What’s smarter — paying off debts or investing?

EXTENSION CONNECTION: Looking for bay scallops? Go east

Though we have to travel east of Okaloosa County to go scalloping, it is a great opportunity to experience.

Bay scallops are bottom-dwellers that live in 4 to 8 feet of water in seagrass beds near the shore along Florida's Gulf coast.

Scalloping season runs June 28 through Sept. 24 for recreational harvesting. Harvesting areas are in state waters from the Mexico Beach Canal in Bay County to the Pasco-Hernando county line.

Bay scallops have electric blue eyes and propel themselves backward by opening and closing their shells quickly.

Some of the required equipment to go on your scalloping adventure is first a salt-water fishing license for Florida residents between 16 and 65, and all non-residents over 16. 

You'll also need a swim mask, snorkel, small mesh bag, divers-down flag (required by law), and a boat/kayak.

 The best scalloping occurs in the 4- to 10-foot-deep area, where your shallow-draft boat can be anchored.  You can scallop from shore but your scalloping adventure will be more productive by boat. 

Look for scallops near the seagrasses' borderline areas, but collect them in the mesh bag since they can pinch. Once on the boat, you should immediately place scallops in a cooler.

Harvesting bag limits are 2 gallons for whole bay scallops in shell or 1 pint of bay scallop meat per person. Maximum of 10 gallons of whole scallops in shell or a half gallon of bay scallop meat per vessel and harvesting is permitted  by hand; landing or dip net use only.

See the Florida Fish and Wildlife Conservation Commission website for more information on harvesting regulations for scallops and other fisheries. 

Brooke Saari is an agent at the University of Florida's Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: EXTENSION CONNECTION: Looking for bay scallops? Go east

Crestview church moves into new, spacious facility

Praise Power and Compassion Ministries

CRESTVIEW — Praise Power and Compassion Ministries has a new home along James Lee Boulevard — and with it, more space to care for the spiritually needy.

'AWESOME' ATTENDANCE

The non-denominational church had its first Sunday service inside the 16,800-square-foot facility on June 29.

The service exceeded the average, 150-person attendance at the church's former Main Street location.

 “It was awesome; we had around 250 people,” the Rev. Darrell Coleman said. “We had quite a few visitors.”

The new sanctuary — which seats almost 400 people, Coleman said — includes six classrooms, four offices, a conference room and a 3,500-square-foot fellowship hall with a kitchen.

FAITHFUL FUNDING

The new church has been in the works for awhile, church members said.

Since the ministry started in 2002, plans called for a permanent home, Coleman said. With the congregation's support, the ministry purchased the property and saved enough to get a bank loan for construction.

“It was basically done by what the people were giving,” Coleman said. “It’s not hard to get them motivated; they have been looking forward to this for some time.”   

The new building allows the ministry to keep church activities in-house, instead of using another facility to facilitate a larger crowd.

“I'm so happy to be in our own facility,” church administrator Debra Pittman said. “We no longer have to have adult and youth Sunday school in the same room.”

The extra space also means expansion for its food and clothing pantries, Coleman said.  

“(We are) not only supposed to meet here … but to meet the needs of people,” he said.

“That is the mandate that God, through the scriptures, has given to us.”

WANT TO GO?

WHAT: New sanctuary ribbon cutting ceremony for Praise Power and Compassion Ministries

WHEN: from 10 a.m. to noon Friday, July 18

WHERE: 2188 James Lee Blvd., Crestview

ONLINE

Email News Bulletin Staff Writer Matthew Brown, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: Crestview church moves into new, spacious facility

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