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Okaloosa health department releases water quality results

Six Okaloosa County parks have potentially hazardous bathing water, the Florida Department of Health in Okaloosa County stated June 27.

Garniers Park, Fort Walton Beach; Poquito Park, Shalimar; East Pass, Okaloosa Island; Henderson Beach and Clement E. Taylor Park, Destin; and Fred Gannon Rocky Bayou State Park, Niceville failed tests based on EPA-recommended enterococci standards. Enteric bacteria's presence indicates fecal pollution from stormwater runoff, pets and wildlife or human sewage.

This article originally appeared on Crestview News Bulletin: Okaloosa health department releases water quality results

SHANKLIN: Here’s how to declare your financial independence

“Try to do everything you can to live within your means and avoid racking up more debt than is necessary. And when you do whittle down your debts, put that ‘found’ money to work. The more you put in your investment portfolio, the more opportunities you have to reach your objectives.”

Next week, we observe the Fourth of July with sparklers, picnics and parades.

And living in a country that offers so much freedom, we have a lot to celebrate.

But on a more personal level, you may still be working toward another type of independence — financial independence.

What can you do to speed your progress toward this goal?

Here are some ideas to think about:

Free yourself from excessive fear. As an investor, it’s not hard to find something to fear. Oil prices, interest rates, political squabbles, even natural disasters — at any given time, each of these factors (and many more) might be blamed for volatility in the financial markets.

In response, many people take a “time out” from investing.

Don’t let fear hold you back. It takes discipline and some mental toughness to stay invested in all economic environments, but if you’re constantly jumping in and out of the market, you’re almost guaranteed to miss out on the kind of continuity and opportunities you need to move toward your financial freedom.

Liberate your investments’ growth potential. Many investors avoid investing too aggressively, wishing to lower their risk level. And that’s certainly not a bad idea.

On the other hand, you can easily slip into investing too “safely” by keeping the bulk of your portfolio in investments that protect your principal but offer so little in the way of return that they may not even keep up with inflation.

So, try to always maintain a reasonable percentage of growth-oriented vehicles in your portfolio. The exact amount may depend on your age and tolerance for risk, but at virtually every stage of your life, you need some growth potential.

Avoid the tyranny of debt. It’s not easy to stay out of debt. But carrying a heavy debt load is truly a burden — you’re not only concerned about making the payments, but you’re also depriving yourself of dollars that could be used to invest for your future.

Try to do everything you can to live within your means and avoid racking up more debt than is necessary.

And when you do whittle down your debts, put that “found” money to work. The more you put in your investment portfolio, the more opportunities you have to reach your objectives.

Free your thinking about the future. Here’s another roadblock on your journey toward financial independence: short-term thinking

Instead of seeking quick gains (which are notoriously hard to achieve), strive for steady growth. Instead of reacting to the news of the day by making impulsive moves, chart a long-term strategy that’s appropriate for your needs, and stick to it.

Instead of focusing on losses you might see on one month’s investment statement, look back over the progress you’ve made over the last five or 10 years.

In short, worry less about today — and plan for tomorrow.

It will take a lot of time, effort and patience to ultimately achieve your own Financial Independence Day. But once you do, you’ll have reason to rejoice — and you won’t even need the fireworks.

This article was written by Edward Jones for use by your local Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: SHANKLIN: Here’s how to declare your financial independence

North Okaloosa children learn about nutrition

Rebecca Catalena, from the University of Florida’s Institute of Food and Agricultural Sciences Extension office in Crestview, recently taught children at the Crestview library to fill half of their plate with a rainbow of healthy fruits and vegetables.

CRESTVIEW — Some Northwest Florida children know more about including healthy foods in their diet.

Rebecca Catalena, from the University of Florida’s Institute of Food and Agricultural Sciences Extension office in Crestview, recently taught children at the Crestview library to fill half of their plate with a rainbow of healthy fruits and vegetables.

This article originally appeared on Crestview News Bulletin: North Okaloosa children learn about nutrition

Expert advice for surviving severe weather

“Every home should contain an emergency kit. The kit should include a weather radio, flashlights, batteries, first aid kit, money, medications, heavy clothes and five days of non-perishable food and water.”

(BPT) It’s out there — that next bout of severe weather is on its way.

No matter where you live in the United States, the potential for severe weather always exists, and sometimes it comes without much warning.

“None of us really knows what the weather holds,” says Lt. Gen. Russel L. Honore, U.S. Army (Ret). “That’s why it’s important to be prepared for any eventuality. You have to be able to be your own first responder if the situation calls for it.”

Few understand the power of severe weather and natural disasters better than Honore. The commander of Joint Task Force Katrina, Honore is now a nationally recognized emergency preparedness expert. Each day he dedicates himself to helping Americans prepare for serve weather or natural disasters to create a “Culture of Preparedness,” and help people be self-sufficient in instances of disaster.

WHY YOU SHOULD BE PREPARED

When Hurricane Katrina struck, 2.6 million people lost power, many for nearly a month. Today’s hurricanes, as well as winter ice storms and blizzards, can also cause extended outages that can leave the unprepared equally trapped and powerless in their home.

Honore says it’s essential all families develop an emergency plan. This plan should include a safe place in your home where you can find shelter and a safe location if you are away from home or you are forced to evacuate.

Each family member should also have a cell phone, so they can communicate with each other, and every home should contain an emergency kit. The kit should include a weather radio, flashlights, batteries, first aid kit, money, medications, heavy clothes and five days of non-perishable food and water.

THE IMPORTANCE OF POWER

“The number one issue you face in an emergency situation is access to reliable power,” Honore says. “When you lose power, it sets our society back at least 100 years."

In today’s world, many of the things people need to survive are tied to power. A loss of power cuts off communication, makes it difficult to attain food and water, creates sanitation issues and hinders temperature controls such as heating and air conditioning.

“Because power is so important, I recommend homeowners invest in a dependable standby generator,” Honore says.

Unlike portable generators, a standby generator automatically turns on when power is lost. A standby generator, which is permanently connected to your house like a central air conditioning unit, has the ability to power everything in your home including your heat and air conditioning systems, refrigerator, lights, computers, television and other technologies. Each of these modern-day necessities are indispensable during an emergency.

And, best of all, because the standby generator connects to your home’s existing fuel lines, you’ll never need to worry about refueling it to keep the power up and running.

“I’ve personally been through this process,” Honore says. “I have a Kohler standby generator connected to my home and I recommend everyone make having an automatic backup power supply part of their emergency preparedness plan.”

NEXT STEPS

To learn more about automatic standby generators, visit KohlerGenerators.com. You’ll have the chance to watch informative videos explaining standby power and how it works.

This article originally appeared on Crestview News Bulletin: Expert advice for surviving severe weather

CATALENA: How to get a food pantry ready for the storm season

Purchase foods that you like and would eat even without a storm. This allows you to reduce the cost of buying items for a hurricane kit at one time, and keeps the items fresh.

For many people, hurricane preparedness is not at the top of their to-do list. Most families have to juggle multiple, competing priorities.

But the Okaloosa County Extension office wants you to remember why preparedness matters  — it saves lives.

Now is the time for families and individuals in Okaloosa County to build an emergency kit and create a plan for their household.

One element of a hurricane emergency kit is establishing a food supply inventory. Each family member will need enough food and water to last for a minimum of three days.

And let’s not forget our furry family members! They will need food and water as well.

You should take in consideration that the power will most likely be out, and foods to include in your emergency kit should include shelf-stable items. These non-perishable items are foods that don’t need cooking and that are easily prepared. Try to pick food that appeals to more than one family member.

Foods that are calorie- and protein-rich will help household members maintain energy and strength.

Foods needed to meet special dietary needs, such as for babies, toddlers, the elderly, diabetic and sick need to be considered when making your kit.

Single serving or one-meal canned foods are good choices to avoid leftovers. Dried fruits, peanut butter and jelly, ready-to-eat canned meats, beans, fruits and vegetables are great items to store.

Avoid items that contain a lot of salt. Salty foods will increase your thirst during a time when water will most likely not be safe to drink.

Avoid glass jars and bottled foods that are heavy, bulky and breakable. Foods packaged in cans or solid plastic containers will be more secure.

Let’s not forget the most important ingredient of life — water. Each member of your family should have 1 gallon per day in an unbreakable container.

Consider that hurricane season usually occurs during the peak of hot weather, and water will most likely be consumed at a faster rate. Additional water will be needed for pets, food preparation and sanitation requirements.

Items most often forgotten are utensils. Make sure you have a non-electric can opener, plastic cups, plates, cutlery and a heating source for cooking.

Rebecca Catalena is an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: CATALENA: How to get a food pantry ready for the storm season

NITZEL: Libraries are for date night

One Friday or Saturday evening, a little too close to closing, a well-dressed couple came into the library and hit the catalog computers with a purpose. Then they split company and scurried through the library gathering their finds.

When they came to the front desk to check out, they explained that they were a married couple on a date. A babysitter was watching their children, and they were at the library looking for children’s books. Only a few were for their children. The goal of the activity was to find their favorite childhood books.

I know someone else whose date took her to a book store, and they each chose three books that represented themselves. What a great way to get to know someone! It happened to be their first date, but it wouldn’t have to be.

So, make the library your next date! If you’re single, and this works for you, we have books to help you plan your wedding!

Speaking of getting married, we’d like to congratulate our library director, now Marie Heath!

Heather Nitzel is the Crestview Public Library's youth services librarian.

This article originally appeared on Crestview News Bulletin: NITZEL: Libraries are for date night

Crestview teen to campaign for children's health in nation's capital

Drew Barefield is congratulated May 2 by Henry Stovall, president of Sacred Heart Hospital in Pensacola, upon being named this year’s Children’s Miracle Network Hospitals Florida Champion.

CRESTVIEW — Drew Barefield, the 2016-17 Children’s Miracle Network Hospitals Florida Champion, is embarking on his first “diplomatic” mission, an awareness campaign in Washington, D.C.

Drew, 14, serves as a fundraising and awareness ambassador for The Children’s Hospital at Sacred Heart Hospital in Pensacola, where he was treated following a June 28, 2014, accident in which he was struck by a boater while snorkeling.

During his recovery, Drew spent 75 days in The Children’s Hospital at Sacred Heart and received 13 surgeries. He continued with months of often painful physical therapy upon returning home to Crestview.

Upon being named Florida’s champion on May 2, Drew said the honor is, for him, a way “to repay the community and show them how much I’m thankful for supporting me through my recovery.”

BUSY ITINERARY

Drew and members of his family arrive Saturday in Washington. Through next week, Drew and Champions from the 49 other states will share their inspiring stories to encourage charitable support for children’s hospitals and provide inspiration for pediatric trauma patients undergoing treatment.

Drew’s itinerary will include:

●A celebratory reception at the JW Marriott hotel with Champion alumni and supporters

●Touring Marriott International headquarters to thank company employees for their continued support

●Attending Senate meetings on Capitol Hill

●Generating awareness at a Washington Nationals baseball game

●Participating in a satellite media tour with TV stations across the country

●Attending an address by  1996 Champion alumnus, best-selling author and Paralympic skier Josh Sundquist.

During their awareness tour, Miss America 2016 Betty Cantrell, the national goodwill ambassador for CMN Hospitals, will accompany Drew and his fellow champions. 

This article originally appeared on Crestview News Bulletin: Crestview teen to campaign for children's health in nation's capital

Crestview High, NWFSC alumnus preparing Gulf for tidal waves (VIDEOS)

Crestview High School alumnus and Gulf Coast coordinator of the National Tsunami Hazard Mitigation Program Chayne Sparagowski reviews Santa Rosa County tsunami preparedness plans with Jason Beaman of the National Weather Service Mobile office, standing, and Brad Baker, Santa Rosa County Division of Emergency Management director.

CRESTVIEW — The chances of a tsunami hitting Destin or Fort Walton Beach are slim, but the potential exists.

And if it does, a Crestview High School and Northwest Florida State College alumnus wants his native Okaloosa County to be ready.

See video of Sparagowski discussing the Gulf Coast's tsunami risk>>

See part 2 of Sparagowski discussing the Gulf Coast's tsunami risk>>

In 2015, Chayne Sparagowski, now an emergency management specialist in Corpus Christi, Texas, was appointed the Gulf Coast’s coordinator of tsunami preparedness for the National Weather Service’s National Tsunami Hazard Mitigation Program.

Wednesday Sparagowski was back in the area, certifying Santa Rosa County as not just Florida’s first tsunami-ready Gulf Coast county, but the first in the entire five-state Gulf of Mexico region.

Sparagowski said several Atlantic coast Florida counties are also certified.

OKALOOSA, ESCAMBIA NEXT?

Okaloosa and Escambia Counties are currently considering certification, a process that took Santa Rosa about a year, Sparagowski said.

“Basically, there’s a set of requirements that they have to work towards, which include several components,” he said.

Per federal requirements, a county must have the ability to receive a tsunami warning, procedures to notify the public, and conduct public education and readiness exercises.

One of Santa Rosa’s the biggest hurdles, Sparagowski said, was convincing the Board of Commissioners to fund beachside informational signage.

“It is not an easy feat in a place where tsunamis are not usually heard of,” he said.

COMPUTER MODELING

Currently Texas A&M University in Galveston is preparing high-resolution tsunami inundation computer models to help Okaloosa and Escambia prepare for certification.

The results probably won’t be ready until the end of 2016 because of the complexity of programming multiple scenarios, Sparagowski said.

But already preliminary modeling is showing a higher risk than previously thought, he said.

“The risk is there,” he said. “The probability is low but it’s a very high-consequence hazard. Originally along the Gulf Coast, before the high resolution models, we were thinking in terms inches and it was something we wouldn’t have to worry about, but as we started researching we saw it was feet. The maximum possibility is 15 to 20 feet.”

LAND-SLIDE DRIVEN

The closest geological fault lies in the south Caribbean Sea. It generated an early 20th-century tsunami off the coast of Puerto Rico that struck Texas.

But a Gulf Coast tsunami would more likely be caused by underwater land slides, Sparagowski said.

“It’s not going to be an earthquake-driven event,” he said.

Unlike storm surges, tsunamis strike quickly and with more strength, Sparagowski said.

“Generally speaking, along the Gulf Coast, you’re not going to see any inundation very far inland. It’ll be along the immediate coast and the barrier islands,” he said.

“Most of Destin would probably be OK. Okaloosa Island would probably have inundation in the areas along (U.S. Highway) 98 that normally flood in a storm surge.”

Sparagowski emphasized the “probably.”

“Because there’s been no actual modeling done in this area, we won’t know for sure yet,” he said.

BE TSUNAMI AWARE

A tsunami, a tidal wave generated by offshore seismic activity such as an underwater earthquake or land slide, often gives advance warning. According to National Weather Service advisories, if on the coast and you:

●See the water withdraw an unusual distance out to sea, run to high ground or inland

●Hear a strange roar, run to high ground or inland

Source: Santa Rosa County Emergency Management

A tsunami, a tidal wave generated by offshore seismic activity such as an underwater earthquake or land slide, often gives advance warning. According to National Weather Service advisories, if on the coast and you:

●See the water withdraw an unusual distance out to sea, run to high ground or inland

●Hear a strange roar, run to high ground or inland

Source: Santa Rosa County Emergency Management

BE TSUNAMI AWARE

This article originally appeared on Crestview News Bulletin: Crestview High, NWFSC alumnus preparing Gulf for tidal waves (VIDEOS)

July 4 weekend blood donations wanted

Donors who give blood at donor centers from July 1 to 5 will get a 4th of July Summer T-shirt a $10 gift card, and a buy-one-get-one-free admission to Crayola Experience.

CRESTVIEW — One Blood is accepting blood donations for the Independence Day weekend.

Donors who give blood at donor centers from July 1 to 5 will get a 4th of July Summer T-shirt and a $10 gift card.

Donors also get a wellness check-up of blood pressure, pulse, temperature and iron count, a cholesterol screening, and a buy-one-get-one-free admission to Crayola Experience.

The Crestview Donor Center, located at 2400 Ferdon Blvd. S, is open 8 a.m. to 5:30 p.m. July 1 and 5; noon to 5 p.m. July 3; and 10 a.m. to 5:30 p.m. July 4.

Generally healthy people age 16 or older who weigh at least 110 pounds can donate blood. Photo ID is required.

For more information go to oneblood.org or call 1-888-936-6283.

This article originally appeared on Crestview News Bulletin: July 4 weekend blood donations wanted

Okaloosa health department releases water quality results

FORT WALTON BEACH — The Florida Department of Health in Okaloosa County has announced water quality test results for local parks.

Four Okaloosa County parks have potentially hazardous bathing water, according to a June 22 FDOH media release.

Garniers Park, Fort Walton Beach; Wayside Park, Okaloosa Island; Fred Gannon Rocky Bayou State Park, Niceville; and James Lee Park, Destin failed tests based on EPA-recommended enterococci standards. Enteric bacteria's presence indicates fecal pollution from stormwater runoff, pets and wildlife or human sewage.

This article originally appeared on Crestview News Bulletin: Okaloosa health department releases water quality results

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