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Okaloosa health department providing back-to-school immunizations

CRESTVIEW — The Florida Department of Health in Okaloosa County is urging parents and guardians to prepare students for the coming school year by getting required vaccinations.

Required immunizations for children up to 18 years of age are free of charge.

To comply with requirements and avoid delays and the back-to-school rush, parents and guardians of students going into kindergarten and seventh grade should take advantage of getting immunizations now and prepare their children for the first day of class.

Walk-in immunization services are available at the DOH-Okaloosa Immunization Clinics in Crestview and Fort Walton Beach, with no vaccines administered from 11:30 a.m. to 12:30 p.m. at either location.

Hours are 7:30 a.m. to 3:30 p.m., Thursdays at 810 James Lee Blvd. E, Crestview.

Hours are 7:30 a.m. to 3:30 p.m. Mondays and Wednesdays; and 7:30 a.m. to 5 p.m. Tuesdays at 221 Hospital Drive For more information, visit http://www.FloridaHealth.gov.

This article originally appeared on Crestview News Bulletin: Okaloosa health department providing back-to-school immunizations

Learn to prevent, treat lower back pain at Niceville workshop

NICEVILLE — A free seminar on lower back pain is scheduled.

Dr. Dean Jacks will present information on prevention, treatment, foundation and core training, and how to avoid pain killers and surgery.

The event — set for 11:15 a.m. July 28 at Core Chiropractic, 1550 E. John Sims Parkway, Niceville — is open to the public.

RSVP due to limited space by calling 678-8048.

This article originally appeared on Crestview News Bulletin: Learn to prevent, treat lower back pain at Niceville workshop

Privacy protections for young adults' health info

The health law opened the door for millions of young adults to stay on their parents’ health insurance until they turn 26. But there’s a downside to remaining on the family plan. Chances are that mom or dad, as policyholder, will get a notice from the insurer every time the grown-up kid gets medical care, a breach of privacy that many young people may find unwelcome.

With this in mind, in recent years a handful of states have adopted laws or regulations that make it easier for dependents to keep medical communications confidential.

Federal law does offer some protections, but they are incomplete, privacy advocates say. The Health Insurance Portability and Accountability Act of 1996 is a key federal privacy law that established rules for when insurers, doctors, hospitals and others may disclose individuals’ personal health information.

It contains a privacy rule that allows people to request that their providers or health plan restrict the disclosure of information about their health or treatment. They can ask that their insurer not send the ubiquitous “explanation of benefits” form describing care received or denied to their parents, for example. But an insurer isn’t obligated to honor that request.

In addition, HIPAA’s privacy rule says that people can ask that their health plan communicate with them at an alternate location or using a method other than the one it usually employs. The insurer has to accommodate those requests if the person says that disclosing the information would endanger them.

Concerns by young people that their parents may find out about their medical care leads some to forgo the care altogether, while others go to free or low-cost clinics for reproductive and sexual health services, for example, and skip using their insurance.

Restricting access to EOBs can be challenging to administer, said Clare Krusing, a spokesperson for America’s Health Insurance Plans, a trade group. A health plan may mask or filter out a diagnosis or service code on the EOB, but provider credentials or pharmacy information may still hint at the services provided.

There’s also good reason in many instances for insurers and policyholders to know the details about when a policy is used, experts say. Policyholders also may have difficulty tracking cost-sharing details such as how much remains on the deductible for their plan.

In addition, “if a consumer receives a filtered or masked EOB, he or she has no way of knowing whether their account has been compromised or used as part of fraudulent activity,” Krusing said.

This article originally appeared on Crestview News Bulletin: Privacy protections for young adults' health info

Cold shrimp for hot days

Shrimp are ideal for the dog days of summer. They require a nanosecond of cooking and are great served chilled. Here, they elevate gazpacho to dinner-course level, providing simple and refreshing nourishment.

You can purchase cooked, chilled shrimp for this recipe, but if you’re cooking your own, try this easy recipe.

Bring about 3 quarts of water to a boil in a large pot over medium-high heat. Cut 1 lemon in half and squeeze into the water. Toss in the squeezed lemon peel as well. Add 1 teaspoon black peppercorn and as much Old Bay Seasoning as you like. Remove the pot from the heat and add 1 pound shrimp. Cover the pot and let stand 5 minutes, until the shrimp turn pink. Drain and pour shrimp into a large bowl of ice water. Let cool 10 minutes.

Bloody Mary Gazpacho with Shrimp

• 1 quart tomato juice

• 1 1/2 cups grape tomatoes, chopped

• 3 celery ribs, finely diced (about 1 cup)

• 1 English cucumber, seeds removed, finely diced

• 1 medium red bell pepper, diced

• 1 medium red onion, diced (about 1 cup)

• 1 jalapeno pepper, stemmed, seeded, minced

• 1 large garlic clove, minced

1/3 cup fresh lemon or lime juice

• 2 teaspoons Worcestershire sauce

• 1 to 2 teaspoon prepared horseradish

• 1 teaspoon Tabasco sauce

• 1 pound large shrimp, poached

Combine all ingredients except shrimp in a large bowl. Mix well. Cover and refrigerate at least 1 hour and up to 6 hours. To serve, ladle gazpacho into bowls or large glasses. Top with shrimp, or drape the shrimp over the glass rims. Serves 4.

— Photo and recipe by LYNDA BALSLE

This article originally appeared on Crestview News Bulletin: Cold shrimp for hot days

Crestview food festival raises $3,300 for Belize medical mission (PHOTOS, VIDEO)

CRESTVIEW — What do Cajun red beans ‘n’ rice, Vietnamese pork tacos, Korean bulgoki, Peruvian pickled fish salad, southern peach barbecued chicken and Filipino lumpia have in common?

Together, they and cuisine from several other countries raised more than $3,300 to purchase medicine for Operation Medical Care’s ninth annual medical mission to Belize.

PHOTOS: See photos from the International Food Festival>>

Chefs for Sunday’s International Food Festival were mostly among the volunteers who leave Aug. 31 for the weeklong annual mission.

“We’ll arrive in Belize at 11:45, get our stuff to the hotel, put on our scrubs, then travel an hour and a half inland to Orange Walk,” Operation Medical Care treasurer Sharlene Cox said.

“We go to see patients at two businesses and we get done about 6 o’clock that night after having been up at 4 to get to the airport.”

NO WINDOWS, A/C

Businesses throughout the Orange Walk District and neighboring communities donate facilities for the mission to receive patients.

“The places we go, maybe like a school or a business, are usually a concrete building,” Cox said. “It may or may not have window panes, and they don’t have air conditioning. We’re lucky if they have fans we can blow on the doctors as they see people.”

For most patients, the Crestview group’s trip is their lone opportunity to receive medical care in the largely poverty-stricken Central American nation’s rural interior.

“When we get there, there are 300 or 400 people already lined up,” Cox said. “We get out our soccer balls so the children can play until it’s time to be seen.”

990 PATIENTS

Last year, Operation Medical Care saw 990 patients. Among them was Adair Blanco, now 21. He came to Crestview for treatment of a brain tumor after having seen the mission’s founder, retired Crestview pediatrician Dr. Joseph Peter, during last year’s mission.

Peter and Dr. John Johnson were among the more than 300 people who feasted during Sunday’s festival at Bob Sikes Elementary School.

Fort Walton Beach optometrist Dr. Tom Streeter will join them on the Belize mission.

“With the hot sun, they don’t wear sunshades, they don’t wear hats, so they get glaucoma,” Cox said of some of the Belizean patients.

“We are grateful for so much support,” Peter said.

_________________

WANT TO HELP?

Crestview-based Operation Medical Care needs donations of these items for its Aug. 31 to Sept. 5 mission to Belize:

●Small toys for pediatric patients

●Baseball caps and hair bows for children

●Ball caps for adults

●School supplies including pens, pencils, notebooks and paper

●Cash to purchase de-worming medicine and vitamins for adults and children

Drop donations at Our Lady of Victory Catholic Church, 550 Adams Drive, Crestview, 682-4622.

Operation Medical Care is a 501c3 non-profit. Donations are tax-deductible.

Contact Sharlene Cox, 682-6824, for more information.

Crestview-based Operation Medical Care needs donations of these items for its Aug. 31 to Sept. 5 mission to Belize:

●Small toys for pediatric patients

●Baseball caps and hair bows for children

●Ball caps for adults

●School supplies including pens, pencils, notebooks and paper

●Cash to purchase de-worming medicine and vitamins for adults and children

Drop donations at Our Lady of Victory Catholic Church, 550 Adams Drive, Crestview, 682-4622.

Operation Medical Care is a 501c3 non-profit. Donations are tax-deductible.

Contact Sharlene Cox, 682-6824, for more information.

WANT TO HELP?

This article originally appeared on Crestview News Bulletin: Crestview food festival raises $3,300 for Belize medical mission (PHOTOS, VIDEO)

Northwest Florida Ballet class registration opens

FORT WALTON BEACH — Northwest Florida Ballet registration for evening dance classes for children, teens, and adults starts Aug. 1.

See the class schedule here: http://nfballet.org/classes/class-schedule/.

New classes include adult master classes for $20 each, open to middle school through adult students; and group Pilates classes costing $10 per person for beginner through advanced Pilates students. Download this schedule at http://bit.ly/2a5KDk8.

Additional classes available include adult barre, which are low impact, full body classes for adults of any age; and Kindermusik with Katie, a class for children and parents who learn, bond, socialize, sing and dance in a personalized and pressure-free environment. Cost is $60 per kindermusic class. Details are at http://bit.ly/29tvtbu.

Visit nfballet.org for more information.

This article originally appeared on Crestview News Bulletin: Northwest Florida Ballet class registration opens

SHANKLIN: What are the key USES of cash?

As an investor, you may find that the  elements of your portfolio that seem to draw most of your attention are stocks and bonds.

After all, these investment vehicles, and others derived from them, provide you with potential growth and income opportunities — which is why you invest in the first place.

Yet, you also may find significant value in a more humble financial asset: cash.

In fact, you might be surprised at the various ways in which the cash, and cash equivalents, in your portfolio can help you complete your financial picture.

One way to understand the uses of cash is to look at the “USES” of cash.

In other words, consider the acronym USES:

Unexpected expenses and emergencies — You’ll need sufficient cash for situations such as a job loss, a home repair or an unplanned medical expense.

During your working years, you should keep three to six months’ worth of living expenses in a cash account specifically designed to meet unexpected expenses.

Once you’re retired, you may be able to get by on a smaller emergency fund — up to three months’ worth of living expenses, although you will need more for everyday spending.

Specific short-term savings goal — Are you anticipating a big expense —a wedding, a big vacation, a down payment on a new home, etc. — sometime within the next few years?

If so, you’ll want to set aside sufficient cash, with the exact amount depending on your specific short-term goal.

Everyday spending — It goes without saying that you’ll need adequate cash for your everyday spending needs — groceries, utilities, entertainment, mortgage/ debt payments, and so on.

Of course, while you’re working, you will probably handle most of these costs with your paychecks, but you may still need to set aside one or two months’ worth of living expenses.

Once you’re retired, though, it’s a somewhat different story.

While your expenses may go down in some areas (such as costs associated with employment), they are likely to go up in others (such as health care).

So your overall cost of living may not drop much, if at all.

Consequently, it may be a good idea to set aside 12 months’ worth of living expenses, after incorporating other sources of income, such as Social Security and outside employment.

In addition, you’ll have to decide on the most efficient way of drawing on your other sources of income, including Social Security and investment accounts such as an IRA, a 401(k), etc.

It’s especially important to create a sustainable withdrawal strategy for your investment portfolio because you don’t want to run the risk of outliving your money.

Source of investment — You’ll want to have some cash available in your portfolio — perhaps 2 percent to 3 percent of the portfolio’s value — to take advantage of investment opportunities as they arise.

Also, having even a small percentage of your portfolio devoted to cash can modestly improve your overall diversification — and a diversified portfolio is your best defense against market volatility. (Keep in mind, though, that diversification can’t guarantee a profit or protect against loss.)

So, there you have it: four key USES of cash. Taken together, they provide some good reasons to keep at least a modest “stream” of liquid assets in your portfolio.

This article was written by Edward Jones for use by your local Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: SHANKLIN: What are the key USES of cash?

BEARDEN: Drone technology useful for farming

Farmers can use Normalized Differential Vegetation Index pictures — like this one of cotton and soybean fields in Baker — to show the crops' problem areas.

Drones have caught on these days. I’ve seen drone tours of properties for sale. I’ve seen a video of the Fourth of July fireworks from a drone.

Drones may be the wave of the future for farmers, too. This technology can give them an aerial view of their crops without having to leave the ground themselves.

This provides extremely useful data to the farmer. Ordinary pictures or video of the fields can be helpful to find weeds, diseases or even insect damage before they become widespread. We can even see where deer and hog damage occur in the fields.

Another technology allows farmers to capture images using near infrared cameras mounted on drones and computer software to evaluate the Normalized Differential Vegetation Index (NDVI for short).

Plants with healthy chlorophyll reflect near infrared light; plants with damaged chlorophyll absorb it. NDVI picks up this difference and can quickly alert the farmer to problem areas in the field.

All this extra data helps farmers target areas of the fields that need attention. Farmers can target any pesticide or fertilizer applications to the area in need only. This decreases the amount of unnecessary chemicals on the crops and thus in the environment. It’s another precision agriculture tool that farmers can rely on.

The cost of this technology varies greatly depending on the type of drone and camera used.

A few companies make drones specifically for agricultural use, and some farmers and crop consultants are using these machines to scout their fields.

Will drones become the next big thing on farms? Only time will tell.

Jennifer Bearden is an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: BEARDEN: Drone technology useful for farming

DREADEN: Gale digital access puts legal forms at your fingertips

Need legal documents? Just go to www.cityofcrestview.org/library.php, click on Electronic Resources and scroll down to the individual databases to find Gale LegalForms. Your 14-digit Crestview Public Library card is required for access.

Take the law into your own hands — and fingertips — with Gale LegalForms.

Now it’s easy to create accurate, reliable legal documents with no hassle or stress. You can remove much of the mystery, anxiety and expense out of many legal transactions with the online reference that puts library patrons in control.

Gale LegalForms is the only digital resource to offer legal forms that are state-specific.

The most popular legal form searches include bankruptcy, divorce, power of attorney, wills and estates, landlord tenant, name change, real estate, incorporation and sample letters, but over 70 main categories are included.

Users may download the specific form, choose the desired format (such as Microsoft Word or Adobe Acrobat), edit the form by entering all relevant information, complete it and print it. Completed forms can also be saved to the computer’s hard drive or emailed.

Also included are a comprehensive attorney state directory and a dictionary of legal definitions explained in laymen's language.

More good news! Gale LegalForms is going mobile responsive and will undergo an interface update Aug. 1. These enhancements improve usability and increase accessibility so that it’s easy for users to navigate anytime on any device.

Your 14-digit Crestview Public Library card is required for access. Just go to www.cityofcrestview.org/library.php, click on Electronic Resources and scroll down to the individual databases to find Gale LegalForms.

Be sure to also check out the additional Legal Resource links at the bottom of the page.

Sandra Dreaden is the Crestview Public Library's reference librarian.

This article originally appeared on Crestview News Bulletin: DREADEN: Gale digital access puts legal forms at your fingertips

Crestview chamber members encounter big Drew, regular-sized Drew

Drew Barefield poses next to a standee bearing his photo while helping raise money at the Crestview Area Chamber of Commerce July breakfast meeting for the Children's Hospital at Sacred Heart Hospital in Pensacola.

CRESTVIEW — Drew Barefield, back from his tour of Washington, D.C., with 49 other state Children’s Miracle Network Hospitals Champions, appeared at the Crestview Area Chamber of Commerce’s July breakfast meeting July 7.

Drew said his favorite experience in the capital was exploring the Smithsonian’s National Air and Space Museum.

"It wasn't my favorite thing but it was fun seeing it through Drew's eyes," his mom, Wendy Barefield, said.

Drew is an ambassador for The Children’s Hospital at Sacred Heart Hospital in Pensacola, where he was treated following a June 28, 2014, boating accident. During the breakfast, chamber President Dawn Mann challenged other members to match her $100 contribution to the hospital, which serves pediatric trauma patients.

This article originally appeared on Crestview News Bulletin: Crestview chamber members encounter big Drew, regular-sized Drew

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