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Gulf Breeze author takes home honors

Gulf Breeze author Kathleen Vestal Logan won two awards this year for her book titled “Women's Wisdom: Pass It On!” (Special to the Press Gazette)

GULF BREEZE — Inspirational author and speaker on women’s lives, Kathleen Vestal Logan, won two awards this year for her book titled “Women's Wisdom: Pass It On!”

The book was a 2016 International Book Awards Finalist in the self-help/motivational category. With over 1,500 entries, it beat out 80 percent of fellow entrants including Pope Francis and Daymond John of “Shark Tank.”

In addition, Logan’s book received a Bronze award in the 2016 National Mature Media Awards. These honored the best marketing, communications, educational materials and programs for older adults.

Logan’s book aims to encourage intergenerational sharing; that is, to acknowledge, nurture and share women’s wisdom at every age and stage of life.

A former U.S. Navy officer now residing in Gulf Breeze, Logan is a frequent speaker to women’s groups throughout the Southeast. Her many conversations with women have led to articles she writes for the online newsletter of The Transition Network, a national organization for women over 50.

She also co-authored “Second Blooming for Women: Growing a Life that Matters after Fifty” with E.L. (Betsy) Smith, Ph.D.

Published by Second Blooming Books, A Wyatt Mackenzie Imprint, “Women’s Wisdom: Pass It On!” is available at bookstores and online, including Amazon and on electronic devices. 

This article originally appeared on Crestview News Bulletin: Gulf Breeze author takes home honors

Let's make time for what's important

Mark Broadhead (FILE PHOTO | News Bulletin)

When King Solomon wrote the book of Ecclesiastes, he was in the twilight of his years. He was reflecting on numerous aspects of his life and humanity in general.

He repeated numerous times a sentiment in which he encourages us to enjoy everything in life because everything we have has come from God.

In "The Message" by Eugene Peterson, Ecclesiastes 9:7 says, “Seize life! Eat bread with gusto, drink wine with a robust heart. Oh yes, God takes pleasure in your pleasure!” Eat each meal as though it were a feast.

That may be kind of hard to do these days. As people run from one event to the next, they grab a fast hamburger or taco, or some other fast food. What kind of a feast is that? Well, it’s a bunch of empty calories, actually.

But that is not the kind of feast Solomon is getting at. We have lost the practice of daepnon — a relaxed meal in which people enjoy each other’s company. Most people don’t do that anymore. They don’t have the time.

 Actually, that’s not true. People have the time — they simply choose to not make the time. People are busier now than they have ever been in the course of history. It is rare that families sit at the same table for a relaxed meal together. A busy schedule is blamed for it.

Well, may I call a spade a spade here? Who has control over your time and energy? Who has control over your calendar and your commitments?

You do!

When children are young, who has a great deal of influence over their activities and schedules? Parents do!

Are you forced to be as busy as you are?

No. In all things, you have a choice.

If you choose to not spend good quality time with family and friends, don’t blame your busy schedule. It is your choice. If you are exhausted because of all your running around, don’t blame circumstances. It is your choice.

God wants us to enjoy this life he has given us. We can’t do that if we are rushing from one event to the next. We can’t enjoy the people in our lives when we act like ships passing in the night. We can’t marvel at the wonder of creation when we streak through nature at 90 miles per hour.

God gave us life to enjoy. What will you do to enjoy the gift he has given to you?

The Rev. Mark Broadhead is pastor at Laurel Hill Presbyterian Church and First Presbyterian Church of Crestview.

This article originally appeared on Crestview News Bulletin: Let's make time for what's important

Diversification is still important for retirees

Yvonne Shanklin (Special to the News Bulletin)

During your working years, your primary investment goal is generally growth – you need your money to grow so that you can eventually afford the comfortable retirement lifestyle you’ve envisioned. But when you retire, should you change course and adjust your investment strategy from “offense” to “defense”?

Actually, it’s not quite that simple. To begin with, even while you are working, you don’t want your portfolio to be completely filled with growth-oriented investments, such as stocks. If it were, you would likely be taking on a degree of investment risk that’s too high, because, as you may know, stocks will fluctuate in price – sometimes significantly. And if you only own stocks, you could take a big hit during a market downturn.

That’s why you need to have an array of investments – stocks, bonds, certificates of deposit (CDs) and so on. By spreading your investment dollars this way, you can give yourself more opportunities for success while reducing the impact of volatility on your portfolio. (Keep in mind, though, that diversification, by itself, can’t guarantee profits or protect against all losses.)

Now, let’s fast-forward to your retirement date. Once you retire, you may need to look at your investment portfolio somewhat differently – instead of “building it up,” you may now want to think of “making it last.” So, your first impression might be that instead of maintaining the diversified portfolio you had when you were working, you need to switch to predominantly “safe” investments, such as CDs and Treasury bonds, to reduce the risk of losing principal.

And such a strategy might indeed be effective – if your retirement were only going to last a year or so. But the chances are reasonably good that you could be retired for two, or possibly even three, decades. If that’s the case, then you will have to deal with a threat to your lifestyle that you might not have considered: inflation. We’ve had low inflation for several years, but that could change in the future. Consider this: Even at a relatively low 3 percent inflation rate, prices double roughly every 25 years. And depending on your personal needs and spending patterns, your personal inflation rate might be even higher.

To protect yourself against inflation, you will find that investments such as CDs and Treasury bonds are typically not much help. In fact, in a low-rate environment, your returns on these investments may not even keep up with inflation, much less keep you ahead of it. That’s not to say they have no value – they can provide you with an income stream and help lower your overall investment risk.

But to defend your purchasing power, you will still need some growth potential in your investment portfolio during your retirement years. Your exact percentage of stocks and other growth-oriented investments will depend on a variety of factors – your projected longevity, other sources of income, family situation, risk tolerance and so on. You may want to consult with a financial professional to ensure that your portfolio mix is suitable for your needs.

Many things may change in your life when you retire – but the need for investment diversification is not one of them.

This article was written by Edward Jones on behalf of your Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: Diversification is still important for retirees

LDS Girls Camp features survival training, crafts

One of the Crestview group's "hug dealers" gets a hug during the Church of Jesus Christ of Latter-day Saints' Girls Camp. (Special to the News Bulletin)

FORT WALTON BEACH — Each summer the Church of Jesus Christ of Latter-day Saints’ young women participate in a week of adventure and testimony-building they call Girls Camp.

These 12- to 18-year-olds exercised their creative sides as they staged choreographed plays and lip-synced to their favorite songs.

During the first night of this year’s camp, they dressed as their favorite “Star Wars” character. Crestview group 1 used pool noodles and silver and black duct tape to create light sabers. Crestview group 2 used the Michael Jackson song, “I'm Bad” with a gangster theme and changed the words to “I'm Good." They became “hug dealers”and gave out hugs to all.

Classes were offered to prepare attendees for survival in Northwest Florida’s woods. The girls learned basic first aid and canoeing along with how to care for camping equipment.

“In addition, they spent hours in the pool learning water safety and just having fun with crazy pool relays, scripture-based scavenger hunts and water balloon fights,” a church spokesperson said.

The women learned about diverse cultures from natives of other countries who taught them about the foods, clothing, dances and songs of their lands. Hawaii, Peru and Italy were featured in these presentations.

The program ended with a testimony meeting, during which the girls could share their beliefs in the gospel of Jesus Christ.

Following the “Star Wars” theme, they were encouraged to dare to be different and do what God wants, to trust in themselves, and to be in the world but not “of the world,” the spokesperson said.

“And to remember to be happy by never thinking of yourself.”

This article originally appeared on Crestview News Bulletin: LDS Girls Camp features survival training, crafts

NOMC sets breast cancer awareness event

CRESTVIEW — North Okaloosa Medical Center’s Healthy Woman program will present Paint It Pink, a breast cancer awareness and education event.

The occasion — 5:30-7 p.m. Oct. 6 at the FAMU College of Pharmacy, 153 Woodruff Ave. W., Crestview — includes breast self-exam education, free professional bra fittings, and creation of Paint It Pink memory art with the Happy Lark Art Studio’s assistance.

Attendees may bring new scarves for donation to Making Strides Against Breast Cancer. In addition, “breast cancer warriors and survivors” will be honored, a media release states.

RSVP at http://conta.cc/2czis0E.

This article originally appeared on Crestview News Bulletin: NOMC sets breast cancer awareness event

Crestview woman recovering from heart, double lung transplant

Anna Hutcheson, 19, of Crestview is recovering from a heart and double-lung transplant. Doctors at University of Florida Health Shands Hospital recommended the procedures to save her life. (Special to the News Bulletin)

CRESTVIEW — Two years ago, the community rallied to raise funds for a 17-year-old diagnosed with pulmonary hypertension.

This type of high blood pressure can affect the lungs’ and heart’s arteries, making blood harder to flow, resulting in heart weakening and possible failure, according to the Mayo Clinic’s website.

Today, Anna Hutcheson, now 19, is recovering from a heart and double-lung transplant. Doctors at University of Florida Health Shands Hospital recommended the procedures to save her life.

The surgeries took place Sept. 11 at the Gainesville hospital. Hutcheson can expect a three- to six-month stay in the transplant unit there as she recovers.

The Children’s Organ Transplant Association, a national charity that organizes and guides communities in raising funds for transplant-related expenses, made the surgery possible.

So, how is Hutcheson now?

“Anna’s heart is doing exceptionally well at this time; her lungs are doing as expected at this point in the recovery,” Jessica Nance, a public relations coordinator with COTA, said. “Anna is able to sit up; she has many milestones ahead of her.”

In the meantime, prayers — and financial support — are appreciated, Nance said.

Hutcheson’s COTA website raised $43,106 of a $70,000 goal. You can donate at http://www.cotaforteamannahutch.com/

This article originally appeared on Crestview News Bulletin: Crestview woman recovering from heart, double lung transplant

Family Fun day to raise Turner syndrome awareness

CRESTVIEW — The third annual Turner Syndrome Family Fun Day benefit is scheduled for 11 a.m. to 3 p.m. Sept. 24 at Old Spanish Trail Park Pavilion.

Barbecue plates and wristbands will be available for $5 each at the event. Seventy percent of the proceeds will defray medical costs for Crestview resident Madi Baxley; the remainder goes to awareness efforts.

Turner syndrome is a genetic condition present from birth, where the second X-chromosome is completely or partially deleted. It affects one out of 2,500 women. Turner syndrome itself is not life-threatening, but the medical conditions that ensue because of it can be.

People with the syndrome require strict medical management throughout their entire lives. Common characteristics are short stature, ovarian failure, heart defects, and normal intelligence with possible learning disorders, kidney abnormalities, lymphedema, frequent ear infections and hearing loss, and visual and spatial difficulties.

This article originally appeared on Crestview News Bulletin: Family Fun day to raise Turner syndrome awareness

Jerry Seinfeld coming soon to Niceville

Comedian Jerry Seinfeld will perform his signature routine during a peformance at the Mattie Kelly Arts Center. The show is 7 p.m. Nov. 11 at the Mattie Kelly Arts Center, Northwest Florida State College, 100 College Blvd.

NICEVILLE — Tickets are on sale for a Niceville performance featuring "Seinfeld" creator and comedian Jerry Seinfeld. He will perform his signature stand-up routine.

The performance is 7 p.m. Nov. 11 at Northwest Florida State College’s Mattie Kelly Arts Center, 100 College Blvd.

"Seinfeld has been hailed for his uncanny ability to joke about the little things in life that relate to audiences everywhere,” a Northwest Florida State College media release stated. “(He) now sets his sights on performing both nationally and internationally in 2016."

Tickets start at $82.50 and are available at www.MattieKellyArtsCenter.org, the Mattie Kelly Arts Center Box Office or by phone at 729-6000.

This article originally appeared on Crestview News Bulletin: Jerry Seinfeld coming soon to Niceville

Automatic payments can save people time and money

"Use your calendar to plan ahead and monitor where you are spending your money," Jill Breslawski says. "If you notice a lot of money being spent on one expense and don’t have enough money to cover your needs, make a change and give yourself a spending limit for items considered 'wants.'"

School and sports are now in full swing, vacations are over, and it seems like we are running full speed into the holiday season.

With so much on our plates it can be easy to forget to take care of the day-to-day stuff like budgeting and paying bills.

Why not try setting up automatic payments through your financial institution to cover expenses like utilities or credit card bills? Online banking is usually an easy way to accomplish this.

Often a bank or credit union will allow you to keep track of expenses, and will store your utility or credit card account information on its website. With just a few clicks of a button, you can designate how much money to distribute to each account and how often you pay.

Don’t have online banking? Most companies now will set up their own automatic bill-pay. Just contact their customer service line, or visit their website, and a representative will take your banking account information and will have your funds automatically debited in the amount of your bill.

Another way to make sure bills are paid on time and to track your expenses is by using a good old-fashioned calendar. Whether this is one you hang on your wall or one you store on your phone or computer, you can keep track of daily expenses, bill due dates, and income all in one location.

Use your calendar to plan ahead and monitor where you are spending your money. If you notice a lot of money being spent on one expense and don’t have enough money to cover your needs, make a change and give yourself a spending limit for items considered “wants.”

Make a commitment to yourself to save money, reduce debt and build wealth over time. Visit our website, www.okaloosasaves.org, or text “OKSaves” to 95577 to take the Okaloosa Saves pledge. (Standard data and message rates may apply.)

For more information, contact me at 689-5850 or jbreslawski@ufl.edu.

Jill Breslawski is an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: Automatic payments can save people time and money

Diversification is still important for retirees

During your working years, your primary investment goal is generally growth — you need your money to grow so that you can eventually afford the comfortable retirement lifestyle you’ve envisioned.

But when you retire, should you change course and adjust your investment strategy from “offense” to “defense”?

Actually, it’s not quite that simple. To begin with, even while you are working, you don’t want your portfolio to be completely filled with growth-oriented investments, such as stocks.

If it were, you would likely be taking on a degree of investment risk that’s too high, because, as you may know, stocks will fluctuate in price — sometimes significantly.

And if you only own stocks, you could take a big hit during a market downturn.

That’s why you need to have an array of investments — stocks, bonds, certificates of deposit and so on. By spreading your investment dollars this way, you can give yourself more opportunities for success while reducing the impact of volatility on your portfolio. (Keep in mind, though, that diversification, by itself, can’t guarantee profits or protect against all losses.)

Now, let’s fast-forward to your retirement date. Once you retire, you may need to look at your investment portfolio somewhat differently — instead of “building it up,” you may now want to think of “making it last.” So, your first impression might be that instead of maintaining the diversified portfolio you had when you were working, you need to switch to predominantly “safe” investments, such as CDs and Treasury bonds, to reduce the risk of losing principal.

And such a strategy might indeed be effective — if your retirement were only going to last a year or so. But the chances are reasonably good that you could be retired for two, or possibly even three, decades.

If that’s the case, you will have to deal with a threat to your lifestyle that you might not have considered: inflation. We’ve had low inflation for several years, but that could change in the future.

Consider this: Even at a relatively low 3 percent inflation rate, prices double roughly every 25 years. And depending on your personal needs and spending patterns, your personal inflation rate might be even higher.

To protect yourself against inflation, you will find that investments such as CDs and Treasury bonds are typically not much help. In fact, in a low-rate environment, your returns on these investments may not even keep up with inflation, much less keep you ahead of it. That’s not to say they have no value — they can provide you with an income stream and help lower your overall investment risk.

But to defend your purchasing power, you will still need some growth potential in your investment portfolio during your retirement years.

Your exact percentage of stocks and other growth-oriented investments will depend on a variety of factors — your projected longevity, other sources of income, family situation, risk tolerance and so on. You may want to consult with a financial professional to ensure that your portfolio mix is suitable for your needs.

Many things may change in your life when you retire — but the need for investment diversification is not one of them.

This article was written by Edward Jones on behalf of your Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: Diversification is still important for retirees

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