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Faith, yoga unite at Woodbine UMC

Susan Neal teaches Christian yoga at Woodbine United Methodist Church. (Special to the Press Gazette)

PACE — Susan Neal is a certified yoga instructor with over 30 years’ experience in practicing and teaching yoga.

She has taught a free weekly Scripture Yoga class at Woodbine United Methodist Church in Pace since 2004. Additionally, she enjoys being a speaker and Christian yoga teacher at women's retreats.

So what is Scripture Yoga? It involves reciting theme-based Scripture verses during yoga classes.

Anyone who practices yoga can take on Scripture Yoga; Neal has authored some books and DVDS to help.  

Her books include “Scripture Yoga: 21 Bible Lessons for Christian Yoga Classes” and “Yoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief and Inner Peace.”

She also produced two sets of Scripture Yoga Decks, “How to Receive God’s Peace” and “Fruit of the Spirit” and two Christian yoga DVDs, “God’s Mighty Angels” and “What the Bible Says about Prayer.”

Additionally, Neal produced a hospice CD, “Bedside Encouragement: When You Don’t Know How to Say Goodbye,” which was designed to provide peace and comfort to those receiving hospice care.

Want to learn more?

Email SusanNeal@Bellsouth.net or see http://christianyoga.com for more information about Christian Yoga. 

This article originally appeared on Crestview News Bulletin: Faith, yoga unite at Woodbine UMC

Harvest supper set in Laurel Hill

Fellowship, music, food and thanksgiving are part of the annual Laurel Hill Ministerial Association's harvest supper. FILE PHOTO | News Bulletin

LAUREL HILL — The Laurel Hill Ministerial Association's annual harvest supper returns this week.
The event, open to the community, is set 6:30 p.m. Nov. 16 at First Baptist Church's fellowship hall, 3972 2nd Ave., Laurel Hill.
The harvest supper traditionally starts with fellowship and a thanksgiving service, followed by the meal.
Bring a covered dish, salad or dessert to share if you attend.

This article originally appeared on Crestview News Bulletin: Harvest supper set in Laurel Hill

How you should use retirement plan distributions

Yvonne Shanklin (Special to the News Bulletin)

During your working years, you are (hopefully) putting money into your IRA and your 401(k) or similar employer-sponsored retirement plan. But once you’ve retired, how can you maximize the benefits you get from these plans?

First of all, you need to be aware of rules governing withdrawals from your retirement plans.

If you are older than 59½, you can withdraw money from your traditional IRA without paying penalties, though the withdrawals will typically be taxable. But once you reach 70½, you generally must start taking “required minimum distributions” (RMDs) from these accounts, with the annual amount determined by your age, the account balance and other factors. (The situation is different with a Roth IRA. If you are the original account holder, you are not required to withdraw funds from your Roth IRA at any age. You can choose to withdraw your contributions at any time, tax and penalty free. To withdraw your earnings tax and penalty free, you generally must have owned the account for at least five years and have reached age 59½.)

So, assuming you do have a traditional IRA and a 401(k) or similar plan, what should you do with the RMDs? You’ll probably require at least some of these distributions for your living expenses, but if you don’t need it all, what should you do with the “excess?”

Here’s one suggestion: As part of your overall retirement investment portfolio strategy, you can reinvest the money into these three “buckets”:

•Near-term income bucket — For this bucket, you’re not concerned with high returns — you just want the money to be there when you need it for expenses and unexpected costs, such as a major car repair, a new furnace, and so on. It’s always a good idea to have an emergency fund containing three to six months’ worth of living expenses — and your short-term income bucket could be an ideal source to help build such a fund.

•Medium-term income bucket — During retirement, you can probably never have too many sources of income, so you may want to fill a bucket with intermediate- and long-term bonds, which make regular interest payments.

•Long-term income bucket — Even when you’re retired, you will need some growth potential in your portfolio to help keep you ahead of inflation in the long run. So this bucket should be filled, not surprisingly, with growth-oriented investments. These investments can fluctuate in value, but as long as you don’t need to tap into them in a hurry, you may be able to avoid taking withdrawals when the price is down.

In addition to this “bucket” approach, you do have other options for your RMDs. For example, you could give your grown children some financial assistance, possibly for help in funding their IRAs. Or, you could contribute to a college-savings vehicle, such as a 529 plan, for your grandchildren. And you can always make charitable contributions, which allow you to support worthwhile organizations and, by doing so, earn some potential tax benefits.

Clearly, you can do a lot with your RMDs. And you worked hard for them — so make sure they work just as hard for you.

This article was written by Edward Jones on behalf of your Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: How you should use retirement plan distributions

FAITH BRIEFS

Kingdom Life celebrates seventh anniversary

CRESTVIEW — Kingdom Life Worship and Training Center is celebrating the church’s seventh anniversary and their pastors’ birthdays.

The anniversary celebration, set 6 p.m. Nov. 12 at the center, will feature guest speaker Apostle David Rosier, of Pastor Fellowship Church of Praise, Panama City; guest musician, Psalmist Jimmie Black, of Jimmie Black Ministries in Milton; and guest minister of dance Barbara Oxendine, of Eglin Air Force Base.

The birthday celebration, set for 11 a.m. Nov. 13, will feature speaker Elder Deidra Faulkner, of Kingdom Life Worship and Training Center, Crestview; Praise and Worship Ministry Zamar Praise; Dance Ministries Royalty; and Karar from Kingdom Life Worship and Training Center, Crestview.

Alabaster Box Christian Ministries sets Crestview grand opening

CRESTVIEW — Alabaster Box Christian Ministries will open a Crestview location.

The grand opening — 11 a.m. Nov. 19 at 620 McClelland St., Crestview — will feature guests and a message from Apostle Derian A. House, pastor of Alabaster Box Christian Ministries Inc. in Pensacola and Crestview.

Contact House, 529-3307, or email alabasterboxcm2@gmail.com for more information.

Donations sought for Laurel Hill food ministry

LAUREL HILL — Spearheaded by Magnolia Baptist Church, churches in this small North Okaloosa County community have launched an area-wide food ministry to assist local individuals or families in need.

Community members needing food for themselves or their families may contact the ministry at 826-3362 or theweeklys@yahoo.com.

Volunteers are sought to help package and deliver food donations, and organizers ask for prayers in support of the new ministry. Email the same address for more information.

Crestview church seeks items for children in need

CRESTVIEW — Emmanuel Baptist Church seeks volunteers to provide items for children in need.

Operation Christmas Child boxes are available for children in age groups 2-4, 5-9 and 10-14. To participate, pick up an empty shoebox from 9 a.m. to 5 p.m. Mondays through Thursdays at the church office, 3252 E. James Lee Blvd., Crestview. Volunteers can drop off completed boxes during church office hours, with a deadline of 6 p.m. Nov. 13.

See http://www.samaritanspurse.org/operation-christmas-child/pack-a-shoe-box/ for more information about the types of items to include in the boxes.

This article originally appeared on Crestview News Bulletin: FAITH BRIEFS

How will you help our nation heal?

Mark Broadhead (FILE PHOTO | News Bulletin)

If you were like me, I was unable to remain awake until the early hours of Wednesday morning to watch for the presidential election results. But as soon as I woke up I desired to learn who had won the election.

After listening to the pundits and their predictions, I was surprised that Donald J. Trump is now slated to become the 45th president of the United States.

I found myself wondering: Now that the election is over, what does the future hold? Having gone through such a polarizing campaign, will America unite again or has irreparable harm been done? What will happen to the economy? Will equality between the classes become more even or more disparate? What will happen to immigrants and people of different religions? What will be the reaction of other world governments?

The answer: No one knows. Only God knows what the future holds. And we must all rely on God to be at work in the larger picture. We need to trust that God knows what is going on and what will happen in the future.

But one thing I do know for sure: our nation needs to heal. And I firmly believe that if our nation is going to heal, if we are going to be able to come together and remain united, we need to forgive each other for the ways we acted and reacted, as we were led into such emotional turmoil.

Yes, I believe we were led into turmoil.

Media outlets presented information designed to inflame and offend our sensibilities — regardless of our political persuasion. People on social media outlets posted half-truths and out-right falsehoods to inflame our emotional responses. People accepted that “information” as the truth.

That information was used to bash others who did not believe or accept the same messages. Now that all is said and done, it is time to heal the rifts. Emotions ran high. Feelings were hurt. And if left festering, divisions will continue to spread.

Forgiveness is a major attribute of following Jesus Christ. Peter asked Jesus if he needed to forgive someone seven times. In that culture, that would have been a magnanimous gesture. What did Jesus say? He told Peter that wasn’t enough. Forgiveness had to be offered 70 times seven. In other words, continuously.

Jesus also said if you know of someone who has something against you, go to them and ask their forgiveness. That is very difficult to do. But I will tell you, if you swallow your pride, are willing to recognize how you have hurt someone, and then go to them and ask their forgiveness, healing will take place quickly.

Our nation needs to heal. Our lives and hearts need to heal. What steps will you, as a follower of Jesus Christ, take to help make this happen?

The Rev. Mark Broadhead is pastor at Laurel Hill Presbyterian Church and First Presbyterian Church of Crestview.

This article originally appeared on Crestview News Bulletin: How will you help our nation heal?

Alliance provides funding, coordination for 'chronic' homeless problem

Editor’s Note: This continues our Celebrate Community series, which highlights nonprofit organizations that improve North Okaloosa County residents’ quality of life.

CRESTVIEW — The Homelessness and Housing Alliance makes funding decisions based on local people’s needs — and there’s no shortage of those.

The alliance's executive director, Sara Yelverton said, "We have a really large chronically homeless population. That's not a population many people want to serve, so what we've been doing is we're trying to assess and enroll them in housing programs."

The group offers two such programs: one for people who have lived on the street long term, and one for people who never should have become homeless to begin with, according to Yelverton.

"We're focusing on prevention and diversion, married couples without children, elderly and families. Once you get put out, it's very hard to find people to rent to you again. Although we need to deal with the chronic homeless, we also want to focus on prevention and diversion to keep them in the homes as much as possible. Childcare, food stamps, Medicaid — anything we can do to help them stay housed without ever becoming homeless is important to us," Yelverton said.

The HAA screens people and puts them on a waiting list while they assess housing needs, and determine who is most in need for housing that becomes available.

CONTINUUM OF CARE MEMBERSHIP

The alliance is the lead organization in a group of providers receiving U.S. Department of Housing and Urban Development Homeless Continuum of Care funding for Okaloosa and Walton counties. However, it faces some challenges.

"We can't really create a comprehensive system for the area if we have a large area under-represented (like Crestview and Destin) … Their homeless problems have increased because we haven't been getting enough services there."

Lack of representation, Yelverton said, leads to using jail as a shelter alternative. "We're spending a lot of community resources just cycling them through the jail and the hospitals, and it's not really having a positive outcome. We don't want to manage homelessness. We want to eliminate it altogether and get them back into (housing)."

As the administrative head of the continuum, the HHA distributes HUD funding to stakeholders with experience providing services to the homeless. Stakeholders include people and groups of all types, including faith-based organizations, hospitals, schools, health departments and other groups.

Membership costs $100 a year for groups and $50 a year for individuals. "We don't even require you to pay that fee," Yelverton said. "We want as many people as possible to apply."

Services eligible for funding include rapid re-housing, providing support services and permanent supportive housing for chronically homeless people, and HHA committees that develop strategic planning to end homelessness.

Any group, agency or individual that would like more information can contact the HHA directly at Sarah@hhalliance.org or 409-3070; or see www.hhalliance.org.

This article originally appeared on Crestview News Bulletin: Alliance provides funding, coordination for 'chronic' homeless problem

Baker church sets women's day program

BAKER — Lebanon Baptist Church's Women's Day Celebration is coming soon.

The program, chaired by Minister Yolanda Porter, starts at 11 a.m. Nov. 13 at the church, 1288 Washington Ave., Baker. The 11 a.m. service’s guest speaker is Minister Phyllis Dawson. Mother Patsy Thomas will be recognized as the church's Symbol of Womanhood for the annual event.

The pastor of Lebanon Baptist Church is Nathaniel Sledge Jr.

This article originally appeared on Crestview News Bulletin: Baker church sets women's day program

Don’t overlook long-term care costs

Yvonne Shanklin (Special to the News Bulletin)

How much money will you need in retirement? To arrive at an estimate, you should consider various factors, such as where you’ll live, how much you plan to travel, and so on.

Not surprisingly, you’ll also need to think about health care costs, which almost always rise during retirement. But there’s one area you might overlook: long-term care. Should you be concerned about these costs?

In a word, yes. Expenses for long-term care — which can include receiving assistance at home as well as prolonged care in a facility — can be surprisingly expensive.

Consider the following statistics, taken from the 2016 Cost of Care Study issued by Genworth, an insurance company:

• The average annual cost for a private room in a nursing home is more than $92,000. And in some places, particularly major metropolitan areas, the cost is considerably higher.

• The average annual cost for full-time services of an in-home health care aide is more than $46,000.

These costs are certainly daunting. Of course, you might think that you won’t have to worry about them, because you won’t ever need any type of long-term care, particularly if you’ve always been in good health and your family has no history of later-in-life cognitive impairment.

However, the odds may not always be in your favor, because almost 70 percent of people turning age 65 will need some kind of assistance or long-term care at some point in their lives, according to the U.S. Department of Health and Human Services.

Given the costs of long-term care, and the possibility that you might really need this care, how can you prepare for the costs?

Things may change in the future, but at this point, you really can’t count much on government programs to help pay for long-term care. Medicare typically pays for only a small percentage of these costs, and, to be eligible for Medicaid, you must have limited income and assets. In fact, you might need to “spend down” some of your assets to qualify for Medicaid long-term care services. Obviously, this is not an attractive choice, particularly if you’d like to someday “leave something behind” to your family or favorite charity.

Consequently, you need to look at your options for paying for long-term care — just in case. You could earmark a certain percentage of your investment portfolio to cover long-term care costs; if you never need this care, you can simply use the money to pay for other areas of your retirement or for other purposes, such as charitable gifts or financial support to your grown children or grandchildren.

Or, as an alternative, you might want to work with a financial professional, who can recommend a strategy specifically designed to help you address long-term care costs. The marketplace in this area has evolved rapidly in recent years, so you should be able to find a solution that is both affordable and effective.

Keep in mind, though, that the earlier you purchase a long-term care solution, the more economical it will likely be for you.

In any case, don’t delay your planning for long-term care. Knowing that you’re protected against potentially catastrophic costs can make your retirement years less stressful for you and your family.

This article was written by Edward Jones on behalf of your Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: Don’t overlook long-term care costs

Crestview church schedules three celebrations

CRESTVIEW — Kingdom Life Worship and Training Center is celebrating the church’s seventh anniversary, the Kingdom Life School of Ministry’s graduation and their pastors’ birthdays.

The graduation ceremony is 7 p.m. Nov. 11 at 798 Martin Luther King Jr. Ave., Crestview. Claire Ogle, of Hosanna House, in Destin; Psalmist Stephanie Mills, of The Summit Destin; and guest singer-songwriter Pastor Peggy Wingate, of End Time Harvest Ministries in Mobile, will be there.   

The anniversary celebration, set 6 p.m. Nov. 12 at the center, will feature guest speaker Apostle David Rosier, of Pastor Fellowship Church of Praise, Panama City; guest musician, Psalmist Jimmie Black, of Jimmie Black Ministries in Milton; and guest minister of dance Barbara Oxendine, of Eglin Air Force Base.

The birthday celebration, set for 11 a.m. Nov. 13, will feature speaker Elder Deidra Faulkner, of Kingdom Life Worship and Training Center, Crestview; Praise and Worship Ministry Zamar Praise; Dance Ministries Royalty; and Karar from Kingdom Life Worship and Training Center, Crestview.

This article originally appeared on Crestview News Bulletin: Crestview church schedules three celebrations

Donations sought for Laurel Hill food ministry

Community members needing food for themselves or their families may contact the God’s Helping Hand Community Food Ministry at 826-3362 or theweeklys@yahoo.com. Salvation Army USA West | https://creativecommons.org/licenses/by/2.0/ | color corrected

LAUREL HILL — Spearheaded by Magnolia Baptist Church, churches in this small North Okaloosa County community have launched an area-wide food ministry to assist local individuals or families in need.

“We want this to be a community project so that Christ gets the glory, not an individual or a specific church or organization,” an informational flier from God’s Helping Hand Community Food Ministry stated.

After research and consultation with food bank organizers, “we decided to pre-pack boxes with nonperishable foods that should feed a family of four for a week,” the flier stated.

Community members needing food for themselves or their families may contact the ministry at 826-3362 or theweeklys@yahoo.com.

Volunteers are sought to help package and deliver food donations, and organizers ask for prayers in support of the new ministry.

“We ask for prayers that this ministry will glorify Christ and will show Christ’s love for people as they struggle to meet the needs for their family,” the flier stated.

Donations for standardized food boxes to serve a family of four for a week are needed for the Laurel Hill God’s Helping Hand Community Food Ministry. Donations past their expiration date will not be accepted.

Those wishing to help may bring these foods to their respective church or to Magnolia Baptist Church, which is coordinating the distribution:

  • Pancake mix (add-water type)
  • Pancake syrup
  • Cereal
  • Oatmeal
  • SPAM
  • Tuna
  • Canned chicken
  • Canned beef stew
  • Canned ham
  • Peanut butter
  • Jelly
  • Saltine crackers
  • Mayonnaise
  • Canned vegetables
  • Flour
  • Quart canola oil
  • Sugar
  • Spaghetti
  • Pasta sauce with meat
  • Macaroni and cheese mix
  • Rice
  • Dry beans

Contact the Weekly family, 826-3362 or theweeklys@yahoo.com, for information.

WANT TO HELP?

This article originally appeared on Crestview News Bulletin: Donations sought for Laurel Hill food ministry

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