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Bicyclist raises over $10k for cancer research

4k For Cancer riders present a high school student (sixth from right) in Chicago with a $2,500 scholarship to attend the University of Alabama. [Special to the News Bulletin]

CRESTVIEW — Joshua Valdivia-McDonald began raising funds for cancer patients two years ago in the 4k For Cancer bike ride program sponsored by The Ulman Cancer Fund for Young Adults.

The 25-year-old took a cue from his sister, an aspiring brain surgeon who completed the 2011 San Francisco ride while studying neuroscience at John Hopkins University in Baltimore, Md., where the fund is based.

“Hopefully, I can inspire some people in this area to do something larger than life,” said Valdivia-McDonald, a 2010 Crestview High School graduate who raised over $10,000 for UCF in the summer ride programs of 2015 and 2016. “I think the earlier you can help other people, the better off you are, and to get involved in charitable actions at an earlier age, that way you can get involved early, and stay involved for years to come.”

The UCF is one of a few non-profit organizations dedicated to raising money for young adults who have cancer, and the program limits participating bicyclists to the ages of 18 to 25.  

“It’s a forgotten age, you know, because there are a lot of funds for children with cancer and adults with cancer, but there is this middle ground that is forgotten,” he said. 

In addition, participants must raise at least $4,500 to bike the 4,000-mile cross-country routes, with bicyclists often traveling a total of 70 days. This year, the 4k for Life program is offering three cross-country bike tours in Seattle, Portland and San Francisco, and not only do participants bike, but they also make stops along the route to volunteer for cancer patients.

“During the ride we would help out at cancer centers and talk to patients going through radiation and I became extremely connected with their stories as well as the communities we went to along the way; we touched over 60 communities across the United States,” Valdivia-McDonald said. “And every community had connections to cancer. I fell in love with helping those who are going through those times and the patients going through chemo.”

On the third day of his first ride, Valdivia-McDonald was in Charlottesville, Va., at the University of Virginia Cancer Center when he met Sharon Kohler, a cancer patient whose story resonates with him to this day.  

“She had been a teacher and also played the banjo, which was pretty neat,” he said. “And even though she was dying — completely bald — she had such a positive attitude that I became connected because of her.”

And now that he’s too old to participate in the 4k for Cancer program, Valdivia-McDonald is raising funds to bicycle for Pelotonia, a 180-mile charity bicycle ride taking place from Aug. 5-6 in Columbus, Ohio. 

“It’s a ride, not a race,” he said philosophically. “This isn’t a racing mentality, it’s a tour, and it gives it a different connotation in the bicycling community. We would ride from city to city and experience each along the way and stop at gas stations and communities and talk to people, and a race gives it a ‘got to get there mentality.’”

This article originally appeared on Crestview News Bulletin: Bicyclist raises over $10k for cancer research

Thoughts on Independence Day's beginnings

Janice Lynn Crose, a former accountant, lives in Crestview with her husband, Jim; her two rescue collies, Shane and Jasmine; and two cats, Kathryn and Prince Valiant.

Tuesday, with fun, fireworks and great fanfare, we celebrated our nation's 241st Independence Day. 

Perhaps area residents joined the fun at Twin Hills Park, with food, the North Okaloosa Community Band and then of course, beautiful fireworks. Hopefully, everyone got a head start and went to the Lifepoint Church annual Independence Day celebration with food, music and fabulous fireworks on Sunday. What a wonderful gift Lifepoint offers to the community each year.

Independence Day came about because American colonists were tired of England taxing them and having no say in the taxation. The phrase "no taxation without representation" became the slogan that many used as an indication of their unhappiness with England and having no representation in the English government. It seems as though politicians, even today, like to raise taxes and pass laws in which their citizens have no say.

The Continental Congress, a group of men elected to the task of forming a new nation, appointed five members to draft the Declaration of Independence: John Adams, Roger Sherman, Robert Livingston, Benjamin Franklin and Thomas Jefferson, who was the author of our Declaration of Independence. James Madison was the "father" of our Constitution.

The Continental Congress adopted the Declaration on July 4, 1776. The colonists were declaring their independence from King George III and Great Britain. They wanted freedom and sovereignty over themselves to be an independent nation. John Hancock, the president of the Continental Congress, was the first signer of the document and signed his name in large letters. This is why a signature is often referred to as a "John Hancock" today.

Here is the title and first paragraph of our Declaration: "Action of Second Continental Congress, July 4, 1776. The unanimous Declaration of the thirteen United States of America, WHEN in the Course of human Events, it becomes necessary for one People to dissolve the Political Bands which have connected them with another, and to assume among the Powers of the Earth, the separate and equal Station to which the Laws of Nature and of Nature’s God entitle them, a decent Respect to the Opinions of Mankind requires that they should declare the causes which impel them to the Separation."

Let's give thanks to our country's founders for the freedoms that we enjoy here. God bless America!

Janice Lynn Crose, a former accountant, lives in Crestview with her husband, Jim; her two rescue collies, Shane and Jasmine; and two cats, Kathryn and Prince Valiant.

This article originally appeared on Crestview News Bulletin: Thoughts on Independence Day's beginnings

How to prepare for entrepreneurship

Yvonne Shanklin

July is Independent Retailer Month. As you know, local stores bring vitality, creativity and economic growth to their communities, so it's worth celebrating those "mom and pop" shops. 

But they aren't the only entrepreneurs in the country — about 10 percent of workers in the U.S. are self-employed, according to the U.S. Bureau of Labor Statistics. If you're thinking of joining these ranks, you may want to prepare yourself financially.

For one thing, you may need to pay more in taxes, depending on your income.

Self-employed individuals typically have to pay twice the amount in Social Security and Medicare taxes because they have to cover the portion that employers normally pay.

Also, unless you're fortunate enough to have a spouse who can put you on their employer-based health insurance, you'll need to find your own, at least until you're eligible for Medicare.

Furthermore, you will need to take charge of your own retirement savings. Fortunately, several retirement plans are available to the self-employed. These plans typically offer tax-deferred growth potential and tax-deductible contributions.

Here are a few options to consider:

Owner-only 401(k) — This plan, which is also known as an individual 401(k), is available to self-employed individuals and business owners with no full-time employees other than themselves or a spouse. For 2017, you can put in up to 25 percent of your annual income as an "employer" contribution, and you can defer up to $18,000 (or $24,000 if you're 50 or older). The sum of your employer contribution and your salary deferrals cannot exceed $54,000, or $60,000 if you're 50 or older.

SEP IRA — If you have just a few employees or are self-employed with no employees, you may want to consider an SEP IRA. You'll fund the plan with tax-deductible contributions, and you must cover all eligible employees. As an employer, you can contribute the lesser of 25 percent of your compensation (if you're also an employee of your own business) or $54,000.

Solo defined benefit plan — Pension plans, also known as defined benefit plans, are still around — and you can set one up for yourself if you're self-employed or own your own business. This plan has high contribution limits, which are determined by an actuarial calculation, and, as is the case with other retirement plans, your contributions are typically tax-deductible.

SIMPLE IRA — A SIMPLE IRA, as its name suggests, is easy to set up and maintain, and it can be a good plan if your business has fewer than 10 employees.

Although planning for your retirement is important, you also need to prepare for unanticipated short-term expenses, such as a major car repair or a new furnace. While everyone should be ready to meet these needs, it's especially important if you're self-employed and have a variable income. So, work to build an emergency fund containing three to six months' worth of living expenses, with the money kept in a liquid, low-risk account.

You may find self-employment to be quite rewarding — but you'll likely enjoy it even more if you make the right financial moves.

This article was written by Edward Jones on behalf of your Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: How to prepare for entrepreneurship

4-H summer day camps are available

Veronica Graham is the 4H Program Assistant for Okaloosa County. [Special to the News Bulletin]

Okaloosa County 4-H has been very busy so far this summer and we have many more opportunities available to youths in our community.

Do you have an interest in joining 4-H but do not know what to expect? Register for one of the following day camps to explore all the areas in which 4-H can make the best better.

  • Explore 4-H Day Camp, 9 a.m. to 4 p.m. July 19, Okaloosa County Extension Office, 3098 Airport Road, Crestview. During this day camp, we will experience just a few of the over 55 different project areas available to members. We will dive into consumer science, healthy living, green energy, and even a little robotics; all the while focusing on developing youth leadership and communication skills. Youths ages 8-12 years old are welcome to register for this day camp. The cost is $10 per participant and is limited to 25 people.
  • Wild About Deer and Food Plot Day Camp, 8 a.m. to 3 p.m., date to be announced, Okaloosa County Extension Office: This day camp is separated into two main events. The morning will focus on proper deer processing and sausage making skills. Then, we will learn about nutritional needs of wildlife and plants that can meet those needs by visiting a local food plot. The camp is open to 30 youths 8-18 years of age and costs $10 to attend.The cost to participate as a family is $25.
  • Living On My Own Day Camp, 9 a.m. to 3 p.m. July 25, Okaloosa County Extension Office: This is a budgeting workshop for our older youths ages 12-18. It will guide participants through the world of savings and living on a fixed income. It will teach youths how to balance life with expenses and still have enough funds to enjoy the money they earn. The cost for this event is $10 and it has a limit of 25 participants.
  • Outdoor Adventures Day Camp, 9 a.m. to 3:30 p.m. July 27, Okaloosa County Extension Office: This day camp will be a fun and eventful day. We will walk the Okaloosa County Extension Office’s Native Habitat Trail and identify trees and plants. Then we will make animals tracks out of plaster and study specifically how to identify and track animals. We will also have other fun opportunities during the day to explore leaf printing, scat identification, and even dissect owl pellets. This event is open to ages 8-18 years old and costs $15 to participate. There is a limit of 25 participants for this event. 

Lunch is included in the price for each day camp. Contact Veronica Graham, vgraham@co.okaloosa.fl.us, or call our office, 689-5850, if you are interested in signing up for a day camp or just interested in joining 4-H.

We are also always looking for individuals willing to donate their time to become club leaders or start new 4-H clubs. Visit our website, http://okaloosa.ifas.ufl.edu/4hy, for more information.

Veronica Graham is an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: 4-H summer day camps are available

Crestview First Baptist celebrates 100th anniversary

The First Baptist Church of Crestview’s 100th anniversary includes a reception, worship service and catered dinner. [Google Maps | Special to the News Bulletin]

CRESTVIEW — The First Baptist Church of Crestview is celebrating its 100th anniversary with a reception and catered dinner.

Festivities begin with a reception 2-4 p.m. Aug. 12 in the church's old sanctuary, across from the main building's 171 Hickory Ave., Crestview address.

The second part of the celebration includes a worship service 10:30 a.m. Aug. 13 at the main building. Dr. Bill Coffman will preach during the service.

It will be followed by a catered dinner 12:30 p.m. Aug. 13 at the Crestview Community Center, 1446 Commerce Drive, Crestview.

Dinner cost is $4 per adult, $2 for children ages 3-12, and $20 for families of six or more.

Go to the church office or www.fbccrestview.org to purchase advance tickets by July 30.

This article originally appeared on Crestview News Bulletin: Crestview First Baptist celebrates 100th anniversary

Dog attack survivors cope with anxiety, seek funds for treatments

LEFT: Paige Woody is pictured with her three daughters, Gabby, Zoey and Olivia (from left) recently in Crestview. RIGHT: A skin graft and eye lift are among the procedures scheduled for Zoey Green this summer. Surgeons will repair the long facial scar in March, and reassess further needs at that point. [Special to the News Bulletin]

CRESTVIEW — Paige Woody and her daughter, Zoey Green, are getting ready for the next stage of medical care since they were attacked by a pit bull March 25.

After the attack, surgeons worked on Zoey for nine hours to reconstruct the right side of her face, which was ripped to shreds. Her jaw was also shattered and required dissolvable screws to hold it together.

Several more surgeries and medical procedures are required to repair damage to the right side of Zoey's face. One is set for August at a Miami eye institute, and another one is in March.

"When we go to the one in Miami, they will try to repair her tear ducts, raise the eyelids and get the skin graft done," Woody said. Zoey will be in the hospital for one to two weeks.

The family has set up a You Caring page to raise money for the medical procedures and supplies Zoey requires day to day. While the goal is listed at $20,000, it's not an exact figure.

"All I know is right now, for her medical supplies which are not covered by insurance, we spend about $300 a month out of pocket outside of Medicaid," her mother said.

Zoey also undergoes a treatment for scarring twice a day. The treatment, called Silagen, uses silicone sheets to reduce the puffiness of the scar. According to the fundraising web page, the treatment costs about $65 every two weeks.

Zoey is only able to go outside during the day on a limited basis.

"She can't go outside during the day because the UV (ultraviolet sun rays) will cause the scars to get harder," her mother said. She can only be limited to going outside if her face is completely patched, or wears a hat when doing things like going to a store.

She is unable to attend school or go to daycare because she can't risk being rough-housed due to her broken jaw, her mother said. She is on a soft food diet while that heals.

When asked what her own medical needs were, Woody said, "I am in the process of finding a neurologist so they can give me injections to the back of my head. The nerves are growing back, causing a great deal of pain."

The two are also dealing with a lot of anxiety after the attack.

"We went to pick up a fish tank and they had a Great Dane mix (at the store). Well, it came up to the front door that was open and that didn't go well," Woody said. "I freaked; she did, too …"

HOW TO HELP

Go to the You Caring page, http://bit.ly/2scVJQK, to make a donation, or to https://www.gofundme.com/evj94r-help-for-zoey.

All donations are used for medical expenses, supplies and related bills.

This article originally appeared on Crestview News Bulletin: Dog attack survivors cope with anxiety, seek funds for treatments

Make a commitment to stand for justice and truth

The Rev. Mark Broadhead is pastor at Laurel Hill Presbyterian Church and First Presbyterian Church of Crestview. [File photos | News Bulletin]

This coming week, we will be celebrating another birthday for our nation. July 4 is the day we celebrate the start of something new.

This nation won the ability to make its own choices, its own mistakes and its own successes. No longer did the rules handed down from England hinder the right of the people to govern themselves.

That freedom was not handed over lightly nor easily. It was a bloody attainment. People were injured, maimed, permanently crippled and killed. Families were split and devastated. But the ultimate goal was ever before the people: freedom.

Men and women, young and old, willingly put their lives on the line to attain what they knew was their inalienable right. Many lost their lives, never tasting the sweet prize they sought. But because of their sacrifice, we enjoy the fruit of their actions.

In my opinion, we live in the greatest nation on earth. Yes, there are quirks and frustrations with the political arena. There are the ever-present cries of unfairness, selfishness and greed.

But there are also the freedoms to pursue happiness, to walk freely down the streets, to enjoy nature as God's precious gift and to not be afraid of speaking your mind.

It has been said that throughout history no democracy has lasted more than 250 years. How does a democracy fall? By people becoming complacent. By people demanding that the government owes them something. By idleness. By people not being willing to do the hard work to maintain the form of government that was won through bloodshed and heartbreak. By the government demanding more and more of its people's money through taxes and other means. By the powerful oppressing the weak.

Our nation will be celebrating its 241st birthday. If statistics hold true, this would mean our democracy has about nine years left before it evolves into something else.

Are we heading down the path of destruction? To look around, it might appear that way. But, if each of us would do our part to prevent that from happening, our nation will continue to give honor to the men and women throughout our nation's history who gave their all for the freedom we enjoy today.

Doing our part does not mean more bloodshed. It means making a commitment — a commitment to live by the laws of our land, a commitment to stand for justice and truth and a willingness to call out those who practice corruption and seek their own glory.

In other words, it is making a commitment to remember what it was what our ancestors fought against 241 years ago, and prevent the same oppressive factors from raising their ugly heads.

What does the Lord require of you? To do justice, to love kindness, and to walk humbly with your God (Micah 6:8).

The Rev. Mark Broadhead is pastor at Laurel Hill Presbyterian Church and First Presbyterian Church of Crestview.

This article originally appeared on Crestview News Bulletin: Make a commitment to stand for justice and truth

3 Okaloosa parks receive hazardous water advisories

The Florida Department of Health in Okaloosa County regularly monitors water quality at local parks. [FILE PHOTO]

FORT WALTON BEACH — Three Okaloosa County parks have potentially hazardous bathing water, the Florida Department of Health in Okaloosa County stated June 26.

Liza Jackson Park, Fort Walton Beach; Fred Gannon Rocky Bayou State Park, Niceville; and Poquito Bayou, Shalimar, failed tests based on EPA-recommended enterococci standards. Enteric bacteria's presence indicates fecal pollution from stormwater runoff, pets and wildlife or human sewage.

This article originally appeared on Crestview News Bulletin: 3 Okaloosa parks receive hazardous water advisories

Okaloosa health officials issue rabies alert

Persons who have been bitten or scratched by wild or domestic animals should seek medical attention and report the injury to the Okaloosa Department of Health at 833-9065. [Pixabay.com]

FORT WALTON BEACH — The Florida Department of Health in Okaloosa County issued a rabies alert for the Fort Walton Beach area in response to a feral cat that tested positive for the disease on June 26.

All residents and visitors in Okaloosa County should be aware that rabies is present in the wild animal population and domestic animals are at risk if not vaccinated.

The public is asked to maintain a heightened awareness that rabies is active in Okaloosa County. Alerts are designed to increase awareness to the public. Please be aware that rabies activities can also occur outside the alert area.

This rabies alert is for 60 days. The center of the rabies alert is the 32547 Okaloosa County ZIP Code and includes the following boundaries:

*Beal Parkway from Racetrack Road to Lewis Turner Boulevard

*Lewis Turner Boulevard north to Pamela Ann Drive (north of Mooney Road) in the Country Club area

*Racetrack Road east to Eglin Parkway and Garnier Bayou

An animal with rabies could infect domestic animals that have not been vaccinated against rabies. 

All domestic animals should be vaccinated against rabies and all wildlife contact should be avoided, particularly raccoons, bats, foxes, skunks, otters, bobcats, and coyotes. 

Rabies is a disease of the nervous system and is fatal to warm-blooded animals and humans.  The only treatment for human exposure to rabies is rabies-specific immune globulin and rabies immunization. Appropriate treatment started soon after exposure will protect an exposed person from the disease.

Residents and visitors are advised to take the following precautions:

*Keep rabies vaccinations up to date for all pets and at-risk livestock.

*Do not allow your pets to run free. Follow leash laws by keeping pets and livestock secured on your property. 

*Seek veterinary assistance for the animal immediately and contact Okaloosa Animal Services at Panhandle Animal Welfare Society, 244-0196, if your pet or livestock are bitten by a wild animal.

*Support animal control in efforts to reduce feral and stray animal populations.

*Spay or neuter your pets to help reduce the number of unwanted pets that may not be properly cared for or regularly vaccinated.

*Do not handle, feed, or unintentionally attract wild animals, including feral cats, with outdoor food sources such as cat or dog food, uncovered trash or litter.

*Never adopt wild animals or bring them into your home.

*Teach children never to handle unfamiliar animals, wild or domestic, even if they appear friendly.

*Prevent bats from entering living quarters or occupied spaces in homes, churches, schools, and other similar areas where they might come in contact with people and pets.

*Persons who have been bitten or scratched by wild or domestic animals should seek medical attention and report the injury to the DOH-Okaloosa at 850-833-9065.

Go to www.floridahealth.gov/diseases-and-conditions/rabies/index.html, or contact DOH-Okaloosa, 833-9065, for further information on rabies.

This article originally appeared on Crestview News Bulletin: Okaloosa health officials issue rabies alert

Women's group tackles back-to-school stress

Interested in eliminating back-to-school stress? A panel of guest speakers will give tips on how to do that. [Pixabay.com]

CRESTVIEW — Healthy Woman will host a program on eliminating back-to-school stress.

The event is set 5:30 p.m. July 27 at 127 Redstone Ave. E, Suite A, Crestview.

Speakers include Mary Beth Jackson, Okaloosa County superintendent, who will provide tips for teachers and parents; urologist Andrew Horowitz, who will present information on bladder matters; and Nan Maddox of Adiva's Ageless Aesthetics Spa, who will speak on the topic, "60 Minutes Can Save Your Life."

Refreshments and door prizes, as well as a gift for teachers, will be available.

Healthy Woman is a North Okaloosa Medical Center organization designed by women to help them make informed health care decisions.

Call 689-8446 for more information. 

This article originally appeared on Crestview News Bulletin: Women's group tackles back-to-school stress

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