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Crestview teen to help lead Florida’s anti-tobacco movement

Kendra O'Malley is the new Florida Region 1 Youth Advocacy Board leader for Students Working Against Tobacco. [Special to the News Bulletin]

CRESTVIEW — Students Working Against Tobacco, Florida’s statewide youth-led movement to combat the tobacco industry, announced the names of its new Youth Advocacy Board members.

The group named Crestview resident Kendra O’Malley its Youth Advocacy Board leader, which means she will represent Region 1 SWAT clubs. Region 1 includes the 18 counties from Escambia to Madison and Taylor counties.

"I am most looking forward to working with the amazing people I have met and to be working on our new health message," O'Malley said.

Members of the SWAT Youth Advocacy Board will serve a term through June 30, 2018.

The Youth Advocacy Board works with the Florida Department of Health’s Bureau of Tobacco Free Florida to plan SWAT's direction and goals, and provide input on the state’s youth prevention efforts.

Students work with county grantees to support initiatives that educate their peers about tobacco use, help protect youth from tobacco, and strengthen local policies, especially those that protect the public from secondhand smoke exposure.

SWAT aims to empower, educate and equip Florida youth to revolt against Big Tobacco by de-glamorizing tobacco use, shape tobacco free norms, and make tobacco less desirable, less acceptable and less accessible.

Another Northwest Florida teen elected to the YAB is Catalina Rios of Santa Rosa County.

This article originally appeared on Crestview News Bulletin: Crestview teen to help lead Florida’s anti-tobacco movement

Win the battle against back-to-school germs

Washing your hands properly is one of the main things you can do to prevent the spread of germs at school. [Pixabay.com]

Did you know that, on average, elementary school children get eight to 12 colds or cases of the flu each school year, according to the Centers for Disease Control and Prevention? This school year, follow some healthy habits to avoid the back-to-school plague.

First, wash hands and other items that you touch, like cell phones or desks, frequently. Cell phones carry 10 times more bacteria than most toilet seats; and school desks have been found to hold 400 times more bacteria than toilets.

The CDC recommends hand washing several times a day, including before and after eating, blowing your nose, coughing and sneezing, and after using the toilet.

•Wet your hands with clean water, apply soap, lather your hands and scrub them for at least 20 seconds (equivalent to singing the "Happy Birthday" song twice), including the backs of your hands, under your nails and between your fingers.

•Dry with a clean towel or air dry.

 •Use hand sanitizer if soap and water aren't readily available.

•When coughing or sneezing, use tissues or cough or sneeze into the crook of your elbow.

•Avoid touching your face throughout the day, including your eyes, nose and mouth, to reduce the spread of germs.

You can also pick up school supplies that help fight germs, such as Easy Liner brand shelf liner with Clorox antimicrobial protection. The shelf liner features an antimicrobial additive to prevent the growth of odor-causing mold and mildew on the liner. Plus, it can be tossed in the wash for easy cleaning.

Place it in areas of your home or classroom where school items are stored like floors, counters, desks and shelves.

For more information, visit duckbrand.com.

This article originally appeared on Crestview News Bulletin: Win the battle against back-to-school germs

Forget the multitasking myth

Janice Lynn Crose, a former accountant, lives in Crestview with her husband, Jim; her two rescue collies, Shane and Jasmine; and two cats, Kathryn and Prince Valiant.

Time and money are the two commodities that most people wish they could increase. I recently read that in a survey of working mothers, time was more precious than money.

Time management skills are important in our fast-paced society, as it seems we have more tasks to accomplish than the time in which to do them. We've all heard that we need to increase our skill of multitasking so that we can be more efficient. I did a little research and the consensus among the experts seems to be that multitasking makes one less efficient rather than more efficient, as the constant switching from one role to another causes mental exhaustion.

Web-MD states, "Edward Hallowell, M.D. … insists that true multitasking is a myth. We may feel we’re doing two — or more — things at once, but it’s an illusion." (http://www.webmd.com/mental-health/features/why-multitasking-isnt-efficient#1)

Apparently, most of us who think we are multitasking aren't; what we are doing is "shifting back and forth from one task to another….The problem with trying to multi-task is all that shifting back and forth between tasks isn’t all that efficient because, each time we do it, it takes our brain some time to refocus. So while it might seem efficient on the surface, it isn’t — studies show that multitasking can reduce productivity by as much as 40 percent." (See https://www.forbes.com/sites/lisaquast/2017/02/06/want-to-be-more-productive-stop-multitasking/#14b3752a55a6)

So we think we are being more efficient, when in reality we are being less productive, perhaps even 40 percent less.

What is the solution? Maybe the old way wasn't so wrong. Concentrate on one task until it is completed. Do you remember the OHIO principle, "only handle it once?" When we concentrate on the task at hand, we won't miss important details that we may miss while doing tasks simultaneously.

The chance for errors is much higher when we do several jobs at once. It is imperative that we give our employers a quality finished product, not one full of inaccuracies because we are so busy juggling several things.

We all need to make sure we relax and have some "down" time at home. Read that book you've been eyeing. Turn off the television and the cell phone and allow yourself to recharge. We will all feel more focused and energized. Then we can accomplish our home tasks.

Janice Lynn Crose, a former accountant, lives in Crestview with her husband, Jim; her two rescue collies, Shane and Jasmine; and two cats, Kathryn and Prince Valiant.

This article originally appeared on Crestview News Bulletin: Forget the multitasking myth

Nurse submissions, donations requested for Eglin monument

An Eglin monument to Registered Nurses will include the name of a present-day nurse, depending on submissions. [Special to the News Bulletin]

CRESTVIEW — The Military Order of the Purple Heart and Northwest Florida State College are collecting information for a proposed nurses monument to be constructed at the US Air Force Armament Museum on Eglin.

The order and college are looking for one nurse to represent the Civilian Nurse of Today on the monument. The Nurses Monument Committee will select one civilian Registered Nurse, male or female, from submissions turned in by Oct. 31. The committee will announce the winner Nov. 16.

To submit your name for possible posting, send a high-resolution 8-inch by 10-inch or 4-inch by 6-inch photo of yourself in uniform from the waist up, a brief biography, and contact information to William Everett, 5727 Buck Ward Road, Baker, or email it to him at weeverett76@gmail.com.

Three nurses featured on the monument are Florence Nightingale, Lt. Annie G. Fox, and 1st Lt. Sharon Lane.

The information on each person includes their name, date of birth, date of death if deceased, and a history of their service, as listed below. 

Florence Nightingale. Born: May 12, 1820, Florence, Tuscany; died Aug. 13, 1910. Florence Nightingale was an English social reformer and statistician, and the founder of modern nursing. She organized the tending to wounded soldiers during the Crimean War, where she came to be known as “The Lady with the Lamp” while making rounds of wounded soldiers at night. She gave nursing a highly favorable reputation and became an icon of Victorian culture.

In 1860, Nightingale laid the foundation of professional nursing with the establishment of her nursing school at St. Thomas’ Hospital in London. In recognition of her pioneering work in nursing, the Nightingale Pledge taken by new nurses, and the Florence Nightingale Medal, the highest international distinction a nurse can achieve, were named in her honor, and the annual International Nurses Day is celebrated around the world on her birthday.

Lt. Annie G. Fox. August 4, 1893 – January 20, 1987. First woman to receive the Purple Heart for combat. First Lt. Annie G. Fox, Chief Nurse, U.S. Army Nurse Corps, was on duty at Hickman Field, Oahu, Hawaii, on Dec. 7, 1941, during the Japanese attack on Pearl Harbor.

For her “outstanding performance of duty and meritorious acts of extraordinary fidelity”… along with many other accolades, she was awarded the Purple Heart. At the time Lt. Fox received the award (Oct. 26, 1942) there was no requirement of having sustained serious injury during battle; after Fox received her Purple Heart the additional requirement of having had received wounds during enemy action was instituted. As a result, on October 6, 1944, Fox was issued a Bronze Star Medal in lieu of the Purple Heart previously awarded in 1942.

1st Lt. Sharon Lane. July 7, 1943 – June 8, 1969: First Lt. Lane was assigned to 312th Evacuation Hospital in Chu Lai. She worked five days a week, 12 hours a day caring for injured Vietnamese. Much of her off-duty time was spent taking care of the most critically injured American soldiers.

On the morning of June 8, 1969, the hospital was struck by multiple rounds of mortars and rockets by the Viet Cong. First Lt. Lane was among the dead. She was killed in action just one month before her 26th birthday. She was awarded the Purple Heart, the Bronze Star with Valor (the only service woman to receive this at the time), the National Defense Service Medal, the Vietnam Service Medal, the National Order of Vietnam Medal, and the Vietnamese Gallantry Cross with Palm.

In 1973, Aultman Hospital, where Lane attended nursing school, erected a bronze statue in her honor and opened the Sharon Lane Women’s Center.

Donations

The MOPH requests monument donations at https://www.gofundme.com/monument-to-honor-american-nurses. They also seek sponsors for four bronze plaques, benches, landscaping and other necessary site preparation.

Contact Cmdr. William B. Patterson, 496-8009 or 243-3889 or phcommander811@gmail.com, for sponsorship information.

This article originally appeared on Crestview News Bulletin: Nurse submissions, donations requested for Eglin monument

Church offers free supplies, hair cuts at school bash

A Back2School event on Main Street will provide school supplies and hair cuts for students. [Pixabay.com]

CRESTVIEW — Great Faith Ministries, in support of the Belief Foundation, will host the Back 2 School Bash.

The event is 5-9 p.m. Aug. 5 on Main Street in Crestview, from the railroad tracks to Desi's Restaurant.

Organizers will present free backpacks with school supplies, food, activities and music entertainment.

Anointedhandz Family Barbershop will also provide free haircuts for kids through college students 5- 7 p.m. that evening at 438 Main Street.

This article originally appeared on Crestview News Bulletin: Church offers free supplies, hair cuts at school bash

The grass is getting 'hungry'

Sheila Dunning is an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

Northwest Florida's weather patterns can present challenges to maintaining a healthy lawn. Heavy rains promote fast growth and relentless sunshine causes lawns to fade.

In the last 200 days, we have received at least 68 days of rain. While the rest of Florida was experiencing record drought earlier this year, the Panhandle was experiencing torrential downpours.

With every drop of rain, your spring fertilizer is being metabolized by the lawn, reducing how many nutrients remain in the soil. Even the best slow-release fertilizer will only last 3-4 months. The message is: "It's time for more fertilizer."

A healthy lawn is an important component of the urban landscape. Not only do lawns increase the value of a property, they also reduce soil erosion, filter stormwater runoff, cool the air, and reduce glare and noise. A healthy lawn effectively filters and traps sediment and pollutants that could otherwise contaminate surface waters and groundwater. Lawns require nutrients throughout the growing season to stay healthy. In Northwest Florida, the growing season is typically April to October.

Proper fertilization consists of selecting the right type of fertilizer and applying it at the right time and in the right amount for maximum plant uptake. The type of fertilizer should be based on a soil test, available through the University of Florida-Institute of Food and Agricultural Sciences Extension. The timing of application and amount of fertilizer is dependent on the research-based recommendations for the grass species and the fertilizer analysis of the product being used.

(See the chart for application rates.)

Select only a fertilizer that states that the product is for use on residential turf. Do not use a fertilizer meant for flower or vegetable gardens on lawns. By Florida Administrative Code, Rule 5E-1.003, the Urban Turf Rule requires that the fertilizers being applied to residential lawns are labeled for the site and the application rates are followed. Typically, these products will contain both slow-release nitrogen and low or no phosphorus. Slow-release nitrogen will provide a longer-lasting response from the grass and reduces the potential for burning. Go to http://www.edis.ifas.ufl.edu/pdffiles/EP/EP35300.pdf for more information on the Urban Turf Rule.

With frequent rain, the soil is also losing iron. Keep in mind that the green fading to yellow appearance in your lawn may be an iron deficiency. Before applying your summer fertilizer, put out a liquid chelated iron. It will improve the health of the lawn while you are trying to find a dry day to fertilize.

While it is necessary to water in fertilizer with one-fourth inch of water to reduce burn potential and volatilization, never apply fertilizer when heavy rain is expected. The rainfall over one-fourth inch can encourage runoff or leaching of that fertilizer, which can be costly and environmentally harmful.

Sheila Dunning is an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: The grass is getting 'hungry'

How to leave the legacy you desire

Yvonne Shanklin is an Edward Jones financial adviser. [Special to the News Bulletin]

You may not see it in the greeting card section of your local drugstore, but August is "What Will Be Your Legacy Month." So it's a good time to think about the type of legacy you'd like to leave.

Of course, "legacy" can mean many things. In the broadest sense, your legacy is how you will be remembered by your loved ones, friends and the communities to which you belong. On a practical level, establishing your legacy means providing your family and the charitable organizations you support with the resources you'd like them to have.

And that means you may need to take the following actions: create your plans, communicate your wishes and review and update your documents.

Let's take a quick look at all these steps:

Create your plans. You will want to work with your legal professional, and possibly your tax and financial professionals, too, to draft the plans needed to fulfill your legacy wishes. These plans may include drafting a will, living trust, health care directive, power of attorney and other documents.

Ideally, you want these plans to do more than just convey where you want your money to go — you want to impart, to the next generation, a sense of the effort that went into building the wealth they receive. Without such an appreciation, your heirs may be less than rigorous in retaining the tangible legacies you've left them.

Communicate your wishes. It's important to communicate your legacy-related wishes to your family members as early as possible. By doing so, you can hopefully avoid unpleasant surprises and hurt feelings when it's time for your estate to be settled — and you'll also let people know what tasks, if any, they need to perform. For example, if you're choosing a family member to be the executor of your estate, or if you're giving someone power of attorney over your financial or health-related matters, they should be prepared.

Update your documents. During your life, you may well experience any number of changes — new marriage, new children, opening a family business, and so on. You need to make sure your legal documents and financial accounts reflect these changes. For example, if you've remarried, you may want to change the beneficiary designations on your IRA, 401(k) and other retirement accounts — if left untouched, these designations may even supersede the instructions left in your will. And the directions in life chosen by your grown children may also dictate changes in your will or living trust.

In any case, it's a good idea to review all your legacy-related documents periodically, and update them as needed. In addition to taking the above steps, you also need to protect the financial resources that go into your legacy.

So, when you retire and begin taking funds from your IRA, 401(k) and other retirement accounts, make sure your withdrawal rate is sufficient for your living expenses, but not so high that it eventually jeopardizes the amounts you planned to leave to your family or to your preferred charities. A financial professional can help you determine the withdrawal rate appropriate for your situation.

With careful planning, and by making the right moves, you can create the type of legacy you desire — one that can benefit your loved ones far into the future.

This article was written by Edward Jones on behalf of your Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: How to leave the legacy you desire

5 Okaloosa parks receive hazardous water advisories

The Florida Department of Health in Okaloosa County regularly monitors water quality at local parks. [FILE PHOTO]

FORT WALTON BEACH — Four Okaloosa County parks have potentially hazardous bathing water, the Florida Department of Health in Okaloosa County stated July 24.

Liza Jackson Park, Fort Walton Beach; Wayside Park and Emerald Promenade, both of Okaloosa Island, and Henderson Beach and James Lee Park, both of Destin, failed tests based on EPA-recommended enterococci standards.

Enteric bacteria's presence indicates fecal pollution from storm water runoff, pets and wildlife or human sewage.

This article originally appeared on Crestview News Bulletin: 5 Okaloosa parks receive hazardous water advisories

Okaloosa health group supports National Breastfeeding Month

The Department of Health of Okaloosa County is supporting several breastfeeding initiatives in August. [Pixabay.com]

FORT WALTON BEACH — In August, the Florida Department of Health in Okaloosa County is observing World Breastfeeding Week (Aug. 1-7); Black Breastfeeding Week (Aug. 25-31) and National Breastfeeding Month.

World Breastfeeding Week, an annual observance, is Aug. 1-7. The World Alliance for Breastfeeding Action, a global network of individuals and organizations concerned with the protection, promotion and support of breastfeeding worldwide, coordinates it.

The annual Black Breastfeeding Week focus for this year is spotlighting the joy of family bonds and perseverance in 2017. Dates are Aug. 25-31.

The initiative is used to decrease high black infant mortality rates; a high rate of diet-related disease; address a disparity in breastfeeding leadership that creates a cultural gap for African-American moms, perpetuating the misconception that black women don’t breastfeed. It also helps promote breast milk as a first food for infants in areas where they may be a lack of healthy food access.

National Breastfeeding Month, also an annual August observance, is an initiative of the United States Breastfeeding Committee.

The DOH-Okaloosa is raising awareness of the importance of breastfeeding in an effort to make Okaloosa County the breastfeeding-friendliest county in Florida.

Benefits of breastfeeding include:

•more sleep.

•close bonding.

•improved health and nutrition.

•healthy weight maintenance.

•fewer illnesses.

•It's free.

"The diverse benefits of breastfeeding translate into hundreds of dollars of savings at the family level and billions of dollars at the national level through decreased hospitalizations and pediatric visits," Dr. Karen A. Chapman, DOH-Okaloosa director, stated in a media release.

"Breastfeeding is simply the best thing you can do to protect your baby’s health, as well as improving the health and well-being of mothers. This is why it is so important that breastfeeding be supported in all aspects of a mother’s life."

Breastfeeding is a priority for the DOH in Okaloosa, with the initiatives listed below.

FLORIDA HEALTHY BABIES is a statewide initiative that also encourages breastfeeding, safe sleep, no smoking and never shake a baby. The Recipe for a Healthy Baby, created by local community partners, provides support and education for the local initiative. For more information, visit:  http://healthystartokawalton.org/.

HEALTHY OKALOOSA WORKSITES employers are taking steps in providing support in their workplace to their breastfeeding employees. Participating employers that have made environmental and policy changes in support of breastfeeding may apply for the Florida Breastfeeding Friendly Employer Award given by the Florida Breastfeeding Coalition, Inc.

North Okaloosa Medical Center has also taken strides in supporting new and expecting mothers in making the choice to breastfeed. This past year, NOMC began their journey to earn the Florida Quest for Quality Maternity Care Award through the Florida Breastfeeding Coalition, Inc.

Email HealthyOkaloosa5210@flhealth.gov for more information.

This article originally appeared on Crestview News Bulletin: Okaloosa health group supports National Breastfeeding Month

Enjoy God's mystery

The Rev. Mark Broadhead is pastor at Laurel Hill Presbyterian Church and First Presbyterian Church of Crestview. [File photos | News Bulletin]

My wife and I like reading mystery novels. It is enjoyable reading all the clues as the story unfolds, attempting to determine before the big reveal at the end who the culprit is. Sometimes we are correct; other times we are way off the track.

People love to solve mysteries. There is a sense of accomplishment and fulfillment when all is revealed. However, if the answer is left hanging, or if the mystery remains unsolved, there is a sense of frustration.

Since the onset of scientific reasoning centuries ago, people expect to have answers to every question that arises. Science has answered many questions. The intricacies of DNA and genetics, the exploration of the vastness of the universe, medical advances, and technology are all wonderful. Delving deep into the questions and mysteries of life has brought about fantastic answers and advancement to humanity.

Mystery after mystery has been solved. With the solving of one mystery, more questions arise that beg to be answered. People keep researching and digging deeper until answers are found.

Some people are relentless in their pursuit of answers, with the exception of one mystery. It has baffled scientific minds for generations, and its answer defies logical conclusions and eludes scientific method. It is a mystery that cannot be solved through hypothesis, research, experimentation, and results.

This mystery is God.

God cannot be put into a test tube, placed under a microscope, or dissected with a scalpel. God cannot be figured out and then pigeonholed to fit neatly into the vast data banks of scientific knowledge.

Because God defies all scientific and logical examination, many refuse to believe in him. He does not fit into the nice, neat, tidy boxes where so many want to place so much of life, checking off those things that have been understood and, in essence, conquered.

God is a mystery. God will never be fully understood, or fit into a nice, neat package tied up with a bow. That is one of the great aspects of our Creator.

However, God does reveal more and more of himself as people grow in faith and understand in their mind and heart how God is presently acting in their life.

The more we experience God, the more we learn. The more we learn, the more we understand. And the more we understand, the easier and more exciting it is to live without having all the answers.

Don't expect God to fit into your expectations of who he is or what he does or will do. That will severely limit your experience of him. Allow yourself to live with the fact that God is a wonderful mystery beyond your comprehension, and rejoice in the freedom that not having all the answers brings.

Science says, "Open your mind to the possibilities," except when it comes to experiencing God. Faith says, "Open your mind to the possibilities," especially when it comes to experiencing God.

The Rev. Mark Broadhead is pastor at Laurel Hill Presbyterian Church and First Presbyterian Church of Crestview.

This article originally appeared on Crestview News Bulletin: Enjoy God's mystery

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