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Flu, pneumonia shots available for veterans

Veterans can get flu and pneumonia shots at Veterans Administration clinic in southeast sites. [Pixabay.com]

The Department of Veterans Affairs Gulf Coast Veterans Health Care System will have influenza and pneumonia vaccines available for veterans receiving VA care at all GCVHCS facilities.

Influenza vaccines are available at the following times through GCVHCS primary care walk-in flu clinics, Monday through Friday:

•Eglin Air Force Base VA Clinic: 8 a.m. to 3 p.m.

•Joint Ambulatory Care Center, Pensacola: 9 a.m. to 1 p.m.

•Biloxi VA Medical Center: 8:30 a.m. to 3 p.m.

•Mobile VA Clinic: 9 a.m. to 3 p.m.

•Panama City Beach VA Clinic: 9 a.m. to 3 p.m.

Both vaccines are available in all primary, specialty and behavioral health care areas through scheduled appointments.

This article originally appeared on Crestview News Bulletin: Flu, pneumonia shots available for veterans

Crestview family boosts Turner syndrome awareness

Madison Baxley, pictured during Halloween last year, and her family will have their annual Turner Syndrome Awareness Family Fun Day the weekend of Oct. 6 in Fort Walton Beach. [Special to the News Bulletin]

CRESTVIEW — Turner Syndrome Family Fun Day is 11 a.m. to 3 p.m. Oct. 7 at the Fort Walton Beach Fairgrounds, 1958 Lewis Turner Blvd.

Multiple bouncy houses for different age groups, laser tag, rock painting, vendor booths and fire truck tours are some of the day's activities.

Admission is free for children ages 2 and under, and $5 each for older children. Barbecue lunch plates will be served for $5 each as well. Other foods for sale include Boston butts, snow cones, cotton candy and popcorn.

Previous fun days took place at the Old Spanish Trail Park pavilion in Crestview.

"We kind of outgrew that location," one of the event's organizers, Ashley Baxley of Crestview, said.

Ashley and her husband Matthew began the fun day a few years ago to support one of their children, Madison, who has Turner syndrome, a genetic chromosome disorder that affects females.

Doctors diagnosed Madison before birth as having the syndrome and "multiple heart defects at 20 weeks gestation," her dad stated in an email. She had her first heart surgery to repair a coarctation — or narrowing — of the aorta later that week. The aorta is a large blood vessel that delivers oxygen-rich blood from the heart to the rest of the body, according to the Mayo Clinic's website. Matthew Baxley said the condition is frequent in people with TS.

After six years of multiple appointments the valve that she had fixed as a baby began to narrow again. In February of 2015 Madison had an angioplasty to open her aorta back to an acceptable limit.

"Madison still has multiple doctors and will more than likely have to have another heart surgery in the future but for now she is a happy spunky 8-year-old," Matthew Baxley stated. "After tackling all of the unknowns that my wife and I went through, we knew we needed to do something to help spread awareness for Turner Syndrome. Four years ago we started the Turner Syndrome family fun day with the goal of spreading awareness."

TS is a genetic condition that causes such characteristics as "short stature, ovarian failure, heart defects, and normal intelligence with possible learning disorders, kidney abnormalities, lymphedema, frequent ear infections, hearing loss and visual and spatial difficulties," according to an event media release.

Ashley said while some of the proceeds go toward Madison's medical costs, awareness of TS Syndrome has become their focus.

"It's becoming very crucial to her and our family to raise awareness as these events are becoming more and more important to her. She loves meeting people with TS," she said.

Because the event is indoors, it will be held, rain or shine.

In addition, support for those with TS extends beyond Saturday's activities.

"We have a support group in our area called the Northwest Florida Panhandle Butterflies, and there's about 10-12 ladies with TS in our group right now," Ashley Baxley said. 

"Each event we have, we meet more and more girls and women with TS."

This article originally appeared on Crestview News Bulletin: Crestview family boosts Turner syndrome awareness

6 Okaloosa parks receive hazardous water advisories

The Florida Department of Health in Okaloosa County regularly monitors water quality at local parks. [FILE PHOTO]

FORT WALTON BEACH — Six Okaloosa County parks have potentially hazardous bathing water, the Florida Department of Health in Okaloosa County stated Oct. 2.

Emerald Promenade, Okaloosa Island; Marler Park, Okaloosa Island; Henderson Beach, Destin; Clement E. Taylor Park, Destin; James Lee Park, Destin; and Lincoln Park, Valparaiso, failed tests based on EPA-recommended enterococci standards.

Enteric bacteria's presence indicates fecal pollution from stormwater runoff, pets and wildlife or human sewage.

This article originally appeared on Crestview News Bulletin: 6 Okaloosa parks receive hazardous water advisories

International investing: still a journey to consider

Yvonne Shanklin is an Edward Jones financial adviser. [Special to the News Bulletin]

Columbus Day is observed on Oct. 9. And while it may be true that Leif Erikson and the Vikings beat Columbus to the New World, Columbus Day nonetheless remains important in the public eye, signifying themes such as exploration and discovery.

As an investor, you don't have to "cross the ocean blue," as Columbus did, to find opportunities — but it may be a good idea to put some of your money to work outside the United States.

So, why should you consider investing internationally? The chief reason is diversification. If you only invest in U.S. companies, you might do well when the U.S. markets are soaring, as has happened in recent years.

But when the inevitable downturn happens and you're totally concentrated in U.S. stocks, your portfolio will probably take a hit. At the same time, however, other regions of the world might be doing considerably better than the U.S. markets — and if you put some of your investment holdings in these regions, you might at least blunt some of the effects of the down market here.

Of course, it's also a good idea to diversify among different asset classes, so, in addition to investing in U.S. and international stocks, you'll want to own bonds, government securities and other investment vehicles. (Keep in mind, though, that while diversification can help reduce the effects of volatility, it can't guarantee a profit or protect against loss.)

International investments, like all investments, will fluctuate in value. But they also have other characteristics and risks to consider, such as these:

•Currency fluctuations — The U.S. dollar rises and falls in relation to the currencies of other countries. Sometimes, these movements can work in your favor, but sometimes not.

A strengthening dollar typically lowers returns from international investments because companies based overseas do business in a foreign currency, and the higher value of the U.S. dollar reduces the prices, measured in dollars, of individual shares of these companies' stocks. The opposite has happened in 2017, when the weaker dollar has helped increase returns from international investments.

•Political risks — When you invest internationally, you're not just investing in foreign companies — you're also essentially investing in the legal and economic systems of countries in which those companies do business. Political instability or changes in laws and regulations can create additional risks — but may also provide potentially positive returns for investors.

•Social and economic risks — It is not always easy for investors to understand all the economic and social factors that influence markets in the U.S. — and it's even more challenging with foreign markets.

U.S. markets are now worth less than half of the total world markets, and growth in the rest of the world is likely to keep expanding the number of global opportunities. You can take advantage of that global growth by putting part of your portfolio into international investments, including developed and emerging markets.

In any case, given the more complex nature of international investing, you'll want to consult with a financial professional before taking action. If it turns out that international investments are appropriate for your needs, you should certainly consider going global.

This article was written by Edward Jones on behalf of your Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: International investing: still a journey to consider

Motorcycle club sets cancer awareness fundraiser

A Crestview poker run is open to motorcyclists, car and truck drivers. [Pixabay.com]

CRESTVIEW — The Wingmen Motorcycle Club of Northwest Florida will have its third annual Emerald Coast Breast Cancer Awareness Poker Run.

It starts at 9 a.m. Oct. 14 at Hooters restaurant, 180 Cracker Barrel Drive, Crestview. The event is open to the public. Motorcyclists, car and truck drivers are welcome to participate.

Cost is a $20 donation and $10 per extra hand. Cash prizes will be awarded and a 50-50 drawing is part of the fundraiser. All proceeds go to the American Cancer Society.

Participants will also travel to The Edge in Niceville from 10 a.m. to noon; Crestview Amvets Post 35 from 1-2 p.m.; and Crestview Veterans of Foreign Wars Post 5450 from 3-4 p.m. The final stop is 4 p.m. to midnight at the Wingmen's club house at 160 Cayson Ave., Crestview, where Juke Joint Willie will provide live music.

Contact Joe Hernandez, 910-689-6901, for more information.

This article originally appeared on Crestview News Bulletin: Motorcycle club sets cancer awareness fundraiser

The importance of recording your family's history

Janice Lynn Crose, a former accountant, lives in Crestview with her husband, Jim; her two rescue collies, Shane and Jasmine; and two cats, Kathryn and Prince Valiant.

When you were a child, did you enjoy the stories your grandparents, aunts and uncles told? I did, and feel they are a valuable tool to transfer information from one generation to the next.

The problem with storytelling is that over the years, facts can be forgotten and specifics may be remembered differently. How does your family preserve its history?

I highly recommend writing down familial stories to preserve them. I dearly wish I had written down stories from my grandparents before they passed away, as they had lived through so much during their lifetimes.

My dad's mother was born in 1896 and certainly saw a plethora of changes in her lifetime: from every home having electricity, to air conditioning, microwaves, cars for everyone, jets, computers and a man walking on the moon. What an amazing era in which she lived. I wish I had been able to question her more about her childhood and write down her wonder about the new inventions.

My mother's dad was quite a storyteller and I am sorry I didn't write down his wonderful stories about growing up on a farm in rural Missouri. He was a very positive and upbeat person that could make work seem like play. We loved being around him as he made everything fun, even pulling weeds.

When I first moved to Crestview, I would hear the ladies at the beauty shop talk about how much Crestview has changed, and that when they moved here there was only one stoplight. It was very different from when we moved here and there were multiple traffic lights. Visit the Baker Block Museum (http://bakerblockmuseum.org/clouds/intheclouds/index-a.html) for more historical information on this area.

A friend of mine just took a three-generation family vacation and had the opportunity to share with her grandchildren stories from when she was young; as well as amusing stories about their parents when they were children. These are fun stories for families to know and share.

Make your family a grandparents book. Write down memories from your childhood, special moments that you treasure, recipes you enjoy and special photographs so that your family will remember specifics after you are in heaven.

Your family will certainly treasure such a book.

Janice Lynn Crose, a former accountant, lives in Crestview with her husband, Jim; her two rescue collies, Shane and Jasmine; and two cats, Kathryn and Prince Valiant.

This article originally appeared on Crestview News Bulletin: The importance of recording your family's history

Slow cooking ideas for the busy family

Save time by gathering your ingredients for the slow cooker recipe the night before. Remember to refrigerate those ingredients that require it but prep the night before and store in containers so that they're ready to place in the slow cooker the next morning. [Special to the News Bulletin]

With the weather changing and cooler temperatures on the way, get out the slow cooker for simmering soups and stews that will be waiting for you when you get home.

Slow cookers are popular and allow us the convenience of prepping ahead of time and having a hot cooked dish when we get home from a long day of work.

The advantage of slow cooking is to set it and then forget it. Stirring is not usually required and remember to keep the lid on as the food simmers.

Today’s slow cookers are food safe and keep food at a safe temperature of 170 degrees to 280 degrees. The low heat allows use of less expensive and leaner cuts of meat as the slow cooking will tenderize and shrink less.

Cooking with a slow cooker means planning ahead but the payoff is a great meal. You can prepare all the ingredients the night before like chopping of vegetables, cutting up the meat and gathering the other items and have them handy for the next morning. Remember to refrigerate all items needing refrigerating until it is time to place in the slow cooker.

Here are some tips for using your slow cooker safely and economically.

•Start with a clean cooker and utensils. Always use a clean work area and make sure to wash your hands during the preparation.

•Keep perishables in the refrigerator until ready to use. Store meat and vegetables separately if preparing ahead of time.

•Always thaw meat or poultry before putting it into a slow cooker. If frozen pieces are used, they will not reach 140° quick enough and could possibly result in a food-borne illness.

•Do not lift the lid unnecessarily during the cooking cycle. Each time the lid is raised, the internal temperature drops 10 to 15 degrees and the cooking process is slowed by 30 minutes.

•After enjoying your meal, do not leave cooked food to cool down in the cooker. Store leftovers in shallow containers and refrigerate immediately.

•Do not overload the slow cooker. Fill to a minimum of 1/2 full and a maximum of 2/3 full.

Try some of these favorite recipes to get you started.

Hamburger Soup

2 pounds lean ground beef, browned and drained

2 teaspoons dried basil

2 teaspoons dried oregano

2 teaspoons garlic powder

5-6 cups tomato juice

1 cup stewed tomatoes

1 large onion, chopped

2 cups chopped celery

1 cup sliced carrots

2 cups sliced green beans, fresh or frozen

1 tablespoon Worcestershire sauce

salt & pepper to taste

Place browned meat in slow cooker. Add all remaining ingredients and stir to mix well. Cover and cook on low for at least 5 hours. Makes 6 servings.

Old-Fashioned Chicken & Rice

2½ cups chicken broth

1½ pounds boneless, skinless chicken breast meat, cut into 1-inch pieces or strips

1½ cups long-grain rice, uncooked

1/4 cup fresh parsley, minced or

1 tablespoon dried parsley

1 cup chopped onion

6 garlic cloves, minced

1 small red bell pepper, cut into thin strips

1 (6-ounce) jar sliced mushrooms, undrained

1/4 teaspoon poultry seasoning

Combine all ingredients in slow cooker. Cover and cook on high for 3-4 hours, or until chicken is no longer pink and rice is plump and tender.

Favorite Beef Stew

3 carrots, sliced

3 potatoes, cut in 1-inch cubes

2 pounds beef stew meat, cut in 1-inch cubes

1 cup beef broth

1 teaspoon Worcestershire sauce

1 clove garlic, minced

1 bay leaf

salt to taste

Combine all ingredients in slow cooker in order listed. Stir just enough to mix seasonings throughout. Cover and cook on low for 10-12 hours, or on high for 5-6 hours. Makes 6-8 servings.

Pamela H. Allen is the interim county director and an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: Slow cooking ideas for the busy family

The impact of paying it forward

The Rev. Mark Broadhead is pastor at Laurel Hill Presbyterian Church and First Presbyterian Church of Crestview. [File photos | News Bulletin]

Earlier this week my wife and two friends had lunch at one of Crestview's downtown restaurants. After enjoying their meal they went to the cashier to pay.

As they were getting their payment ready, a gentleman walked up and placed a large amount of money on the counter. The cashier simply said to him, "How many?" and he replied, "Three."

And just like that he paid for the meals of my wife and friends. They were a bit stunned. They did not know him, and he did not know them. They talked briefly, expressed their thanks and extreme gratitude for this gentleman's generosity, and went their separate ways.

Several thoughts went through my mind when my wife related this story to me.

First, it seemed obvious to me this was not the first time the gentleman paid for someone's meal. The cashier's question, "How many?" led me to believe he had previously informed the cashier of his intent to do this. How many meals he previously paid for I have no idea, but I wonder if his generosity had the same impact on others as it did for those three women that day.

Another thought was the quiet witness of kindness and generosity this gentleman displayed. There was no fanfare or "look at me" demeanor. It was simply a generous gesture of thoughtfulness.

A third thought was a reminiscence of the movie "Pay It Forward" back in 2000, a movie based on acts of a 12-year-old boy's goodwill. The intent of paying it forward was, instead of repaying someone for their kindness, that an act of kindness or generosity be done for another person, who would then do the same for another, and so on.

The gentleman in the restaurant may never know the impact he has had on those for whom he has bought lunches. But I would like him to know he left an indelible impression on three women and this pastor.

Sir, I thank you for being a living example of a teaching by Jesus: "Do to others as you would have others do to you."

I thank you for exemplifying what is says in the letter of James, "Every generous act of giving, with every perfect gift, is from above, coming down from the Father of lights, with whom there is no variation or shadow due to change."

My challenge to you, dear readers, is to find a way that you, too, can do a similar act of kindness in the name of Jesus Christ.

The Rev. Mark Broadhead is pastor at Laurel Hill Presbyterian Church and First Presbyterian Church of Crestview.

This article originally appeared on Crestview News Bulletin: The impact of paying it forward

'Paint the Runway Pink' to include breast cancer education, fashion show

Paint the Runway Pink includes a fashion show, bra fittings and breast cancer education. [Pixabay.com]

CRESTVIEW — North Okaloosa Medical Center's Healthy Woman program will host "Paint the Runway Pink," a breast cancer awareness and education event.

It is 5:30-7 p.m. Oct. 5 at FAMU College of Pharmacy, 153 Woodruff Ave. W., Crestview.

Attendees will receive a free professional bra fitting, breast self-exam education and enjoy a Breast Cancer Survivor Fashion show featuring Cato fashions. Refreshments will be served and event music provided by Cheryl Jones of Jones and Co.

Register at http://conta.cc/2fNCmW7.

This article originally appeared on Crestview News Bulletin: 'Paint the Runway Pink' to include breast cancer education, fashion show

North Okaloosa County Faith Briefs

Revival Crusade to feature inspirational guest speaker, praise and worship

BAKER — The Revival Crusade will feature a guest speaker and three gospel groups.

The revival is 6 p.m. Oct. 8 and 6:45 p.m. Oct. 9-11 at Camp Okaloosa, 7704 Creston Barrow Road, Baker. Follow the signs from U.S. Highway 2.

"David Ring will be sharing a truly inspirational message of faith. He is a man who has overcome unbelievable obstacles to find 'something worth living for,'" event organizers stated in a media release.

Born in 1953, Ring developed cerebral palsy due to 18 minutes of oxygen deprivation at birth.

Orphaned at the age of 14 after both parents died of cancer, he moved from family to family with nowhere to call home. He endured physical pain, public ridicule and discouragement.

After surrendering his heart and life to Jesus Christ, he learned self-respect and acceptance of his physical challenges, according to a media release.

Fresh Anointing, The Staffords and Crow's Nest will provide music at the services, which will also include congregational praise and worship.

Donations sought for Laurel Hill food ministry

LAUREL HILL — Spearheaded by Magnolia Baptist Church, churches in this small North Okaloosa County community have launched an area-wide food ministry to assist local individuals or families in need.

Community members needing food for themselves or their families may contact the ministry at 826-3362 or theweeklys@yahoo.com.

Volunteers are sought to help package and deliver food donations, and organizers ask for prayers in support of the new ministry. Email the same address for more information.

This article originally appeared on Crestview News Bulletin: North Okaloosa County Faith Briefs

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