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Time to apply for Master Gardener volunteer training

Larry Williams is an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview. [Inset Special to the News Bulletin]

The University of Florida Extension Office in Okaloosa County is taking applications for the 2018 Master Gardener volunteer training course.

The Master Gardener Program in Florida is a joint endeavor of the University of Florida's Institute of Food and Agricultural Sciences Extension and gardening volunteers in participating counties.

This program is designed to recruit and train volunteers to help meet the demands placed on extension personnel by home gardeners.

The mission of the Master Gardener volunteer program is to assist Extension Agents in providing research-based horticultural education to Florida residents.

Primary requirements for participation in the Master Gardener Program are:

•A sincere interest in horticulture.

•Willingness to work with and help other people.

•Time and flexibility to complete all requirements of the program.

Master Gardener training classes will be held 9 a.m. to 1 p.m. each Tuesday from Jan. 9 to April 17. Most of the classes during this 15-week course will be held at the Gerald R. Edmondson Extension Building, 3098 Airport Road, Crestview.

Instruction includes classroom training by County Extension faculty and UF-IFAS Extension specialists.

Training includes sessions on botany, soils, insects, plant pathology, landscape plant care, vegetable and fruit gardening, lawn management, landscape design and irrigation.

After successfully completing the program, participants will be ready to begin 75 hours of volunteer service agreed to in return for training.

Volunteer activities include answering questions via phone calls, emails and walk-in visits at the Extension office from other gardeners wanting landscape or garden information. Master Gardeners give and/or assist in giving educational presentations for various groups. They help staff plant clinics to assist in diagnosing lawn, landscape and garden problems. They create, install and staff educational exhibits. They provide technical advice to teachers who wish to have garden projects at their schools and assist with the 4-H youth program.

Other duties include acting as judges for contests or fairs. They may write and/or compile information for newsletters and news articles. They conduct soil tests. They install and/or maintain demonstration gardens. They also are responsible for keeping records of their volunteer activities and attending recertification courses to stay current in the field of residential horticulture and environmental issues.

Basically, their volunteer activities are designed to assist the UF-IFAS Extension Office while providing reliable horticulture information to the residents of Okaloosa County.

The course fee is $150. Space is limited.

Call the Extension office at 689-5850 to request an application for the 2018 Master Gardener volunteer training course. Applications must be returned by Dec. 1 to be considered.

Larry Williams is an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: Time to apply for Master Gardener volunteer training

Children are always watching, learning from us

Janice Lynn Crose, a former accountant, lives in Crestview with her husband, Jim; her two rescue collies, Shane and Jasmine; and two cats, Kathryn and Prince Valiant.

There appears to be a war on kindness and civility; apparently, being thoughtful and compassionate toward one another has become passé.

The acceptance of violent behavior and coarse words still shocks me, and sometimes children act out in public with no reprimand from their parents.

Are we doing any favor to a generation by allowing them to think the rules of civility no longer apply?

Last week, here in Crestview, a 13-year-old boy was waiting at the bus stop. Apparently two teens drove by and one of them [allegedly] used a gun to shoot the boy.

What does this incident say about our culture? Has human life become so cheap and devalued that kids feel it is acceptable to shoot another person?

I partly blame violent video games and movies. Real life isn't a game and, when the game is over, the person who was shot doesn't get up unharmed and go on their way. There are real consequences to violent actions. Our prayers go with the young man who was shot and we pray for a speedy and complete recovery.

I was taught many good lessons and Bible verses in Sunday school. Two that come to mind are:

•Ephesians 4:32 — "And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you."

•Psalm 139:23 — "Search me, O God, and know my heart: try me, and know my thoughts."

If we put these verses into practice, our lives and the lives of others we touch would be improved.

Some difficult questions we need to ask follow:

Do we, as parents, practice forgiveness in front of our children?

Are we good role models?

Do we take responsibility for our actions, words and even thoughts?

Do we show genuine remorse when we wrong someone, and seek their forgiveness?

If someone wrongs us, do we forgive the person or look for ways to "get even?"

Remember, our children are always watching us and mimic our behavior.

We, as mature adults, need to model good behavior for our children so that they will grow up to be kind, compassionate and loving members of society.

Janice Lynn Crose, a former accountant, lives in Crestview with her husband, Jim; her two rescue collies, Shane and Jasmine; and two cats, Kathryn and Prince Valiant.

“Has human life become so cheap and devalued that kids feel it is acceptable to shoot another person?”

This article originally appeared on Crestview News Bulletin: Children are always watching, learning from us

Rest to avoid straying

I continue with a brief look at one way you can get into proper perspective the matters in your life through brief reflections on Psalm 23.

The second half of verse 3 says, "He guides me along right paths, bringing honor to his name."

I have talked about how God wants you to rest your body and mind. One main reason for this is because when a person becomes over-tired, over-anxious, overwhelmed, it is much easier to be led astray.

People lose their focus on what truly needs to be done. Mistakes can easily be made, beliefs can become compromised, other sources of comfort or guidance can be pursued – most of which are detrimental.

But when you feed on our Lord’s word, when you drink in his righteousness, when you make the time to let him strengthen you, you become renewed in him, and follow where God leads.

God will always lead and guide you in the right direction in life. He will always help you make the best decisions. He will always give you the right words to say in any situation. All you need to do is remain focused on what, and where, God is leading.

How many times have you been confronted by a difficult situation or a challenging person and said or did what seemed to be the perfect response? It happens. Did you then walk away asking yourself, “Where did that come from?” God gave you the proper words and actions at that moment. And because of that, you gave honor to him because you followed what God gave you.

Each time you do the right and proper thing, you give honor to God’s name. Each time you offer proper and constructive guidance, you bring honor to God’s name. Each time you bite your tongue instead of passing on rumors, or unkind words, or spiteful rhetoric you give honor to God’s name.

As Jesus said in his parable, “Whenever you did these things to the least of these my children, you did it to me.”

Be sure to keep focused on God, follow as he leads you along right paths, and give honor to his name.

The Rev. Mark Broadhead is pastor at Laurel Hill Presbyterian Church and First Presbyterian Church of Crestview.

This article originally appeared on Crestview News Bulletin: Rest to avoid straying

Retirement plan withdrawals — what you should know

Yvonne Shanklin is an Edward Jones financial adviser. [Special to the News Bulletin]

You may spend decades contributing to your IRA and 401(k). But, eventually, you'll need to use this money. Before that day arrives, you'll want to be familiar with the rules governing withdrawals — and you'll want to know just how much you should take out.

To begin with, withdrawals from traditional employer-sponsored retirement plans like these fall under the Internal Revenue Service's "required minimum distributions" (RMD) guidelines. (You aren't required to take these distributions from a Roth IRA.) Here are some of the key RMD points to keep in mind:

•You need to take distributions by age 70½. You generally should begin taking RMDs in the year in which you turn 70½. If you don't take your first RMD during that year, you must take it no later than April 1 of the following year. If you do put it off until April 1, you must take two distributions in one year.

If you don't take your RMDs on time, you may have to pay the IRS a 50 percent penalty tax on the taxable portion of your uncollected distribution — so make sure you know your dates.

•You can take more than the minimum. You can withdraw more than the RMD, but, as the word "required" suggests, you can't withdraw less.

•You may be able to delay RMDs in an employer's retirement plan if you're still working. If your employer's retirement plan permits it, you may not have to take RMDs if you are still working and you are 70-1/2 or older. However, this exception won't apply if you own 5 percent or more of your company.

To determine your RMD, you'll need to use either the Uniform Lifetime Table, which is based on your life expectancy, or the Joint Life Table, if you have a spouse who is the sole beneficiary and who is more than 10 years younger. Your tax advisor can help you make this selection.

So, now that you know the basic rules of RMDs, you'll need to consider their impact on your retirement income. As mentioned above, you can certainly take out more than the RMD, but should you? If you need the extra money, then you'll have to take it. However, when determining how much you should take beyond your RMDs, you'll need to weigh some other factors.

For one thing, if you can delay taking Social Security, you'll get bigger checks, so you might be able to lower the amounts you take from your 401(k) and IRA. Another factor to consider is the size and composition of your investment portfolio held outside your retirement accounts.

If you have a sizable amount of investments, with some of them providing regular income, you may be able to afford to take out only your RMDs, or perhaps just slightly more. On the other hand, if your 401(k) and IRA make up the vast majority of your investment holdings, you might need to rely on them much more heavily.

In any case, though, you will need to establish an appropriate withdrawal rate for all your investments to ensure you won't outlive your money. A financial professional can help you calculate this rate.

Do whatever it takes to maximize your benefits from your IRA and 401(k). They're valuable assets — so use them wisely.

This article was written by Edward Jones on behalf of your Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: Retirement plan withdrawals — what you should know

Fix traffic, lure more businesses

I would like to see more variety in our Crestview restaurants. Competition spurs quality, and having more competition would continue to ensure high-quality food and more choices for local diners.

There appears to be a need for independent and chain restaurants, both of which have advantages. For instance, an independent restaurant has the freedom to have a true "chef's special" as well as try out new recipes and see how their patrons respond. A chain has the ability to buy in bulk and get lower prices for their products, which may in turn lower the cost to their customers. It seems to me that we could use both types of restaurants in our town.

Several of my friends prefer independent restaurants because they like to help out small businesses, but one thing to keep in mind is that a franchise is also a small business.

I think the Wild Olive has consistently delicious food and I am always happy to dine there as I know I will have an outstanding meal. I was pleased that Mia's Italian Restaurant has re-opened and David's Catfish House is a favorite.

Our family enjoys Cracker Barrel, as they serve good food and a portion that is enough to satisfy most appetites. One also knows what to expect from Waffle House, Applebee's, Panera Bread, McAlister's Deli, and so on.

All of the restaurants in our town help our local economy by providing jobs and revenue, so we need to patronize our local restaurants and not drive to Destin or Fort Walton Beach. One way this could be accomplished is with additional restaurants such as Longhorn Steakhouse, Olive Garden, Red Lobster, as well as additional independent restaurants.

In order to attract new restaurants and other businesses, Crestview needs to work on the infrastructure. Not many investors will want to open a new business and have potential customers frustrated because of the traffic.

So, let's get to work and get our traffic snarls straightened out, then we can look forward to new restaurants and businesses. By having more of a variety of restaurants here in town, we won't have the need to drive out of town for an enjoyable night out.

Janice Lynn Crose, a former accountant, lives in Crestview with her husband, Jim; her two rescue collies, Shane and Jasmine; and two cats, Kathryn and Prince Valiant.

This article originally appeared on Crestview News Bulletin: Fix traffic, lure more businesses

Pumpkin spice fans, try these healthy recipes

For some people, it is their favorite time of year — and I don’t mean because of Thanksgiving, Christmas or any other holiday.

It is “Pumpkin Spice Season”! That delicious time of year that pumpkin ice cream, baked goods, pies, coffees and breads make their appearance.

As delicious as they are, those sugar-filled, pumpkin flavored goodies can really help pack on the pounds. Added weight means more stress on your body, which ultimately could lead to diseases like heart attack, stroke and diabetes. Don’t get me wrong, a few treats here and there on special occasions are definitely OK, it is just that it is very important to make sure these do not become every day indulgences.

"Isn’t pumpkin healthy for you?" you may ask. Well, yes, of course it is. Pumpkin is a vegetable that is low in fat and loaded with Vitamin A. Vitamin A is used by your body to maintain vision, healthy skin and more.

Instead of eating a pumpkin treat filled with fat and sugar, try one of these recipes from the "What’s Cooking: USDA Mixing Bowl" instead.

Pumpkin Smoothie

Makes: 6 servings

This is a refreshing smoothie recipe that uses low-sodium canned pumpkin and ripe bananas.

Ingredients

  • 1 can low-sodium pumpkin (chilled, about 15 ounces)
  • 1 can evaporated low-fat milk (chilled, 12 ounces)
  • 1 1/2 cups orange juice
  • 1 banana (small, sliced)
  • 1/3 cup light brown sugar (packed, or 1/3 cup regular sugar)
  • 2 dozen ice cubes (if you like)
  • 2 teaspoons ground cinnamon (if you like)

Directions

1. Place pumpkin, evaporated milk, orange juice, banana and sugar in blender.

2. Cover and blend until smooth.

3. If using ice, pour mixture over ice. If using cinnamon, add that, too.

Source: Recipe provided by Verybestbaking.com.

Cranberry Pumpkin Muffins

Makes: 12 servings

Enjoy these delicious muffins for breakfast any time of the year using canned pumpkin and frozen cranberries.

Ingredients

  • 2 cups flour
  • 3/4 cup sugar
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 3/4 teaspoon allspice
  • 1/3 cup vegetable oil
  • 2 eggs, large
  • 3/4 cup pumpkin (canned)
  • 2 cups cranberries (fresh or frozen chopped)

Directions

1. Preheat oven to 400 degrees.

2. Sift together dry ingredients (flour through allspice) and set aside.

3. Beat oil, eggs, and pumpkin together until well blended.

4. Add the wet ingredients (pumpkin mixture) to the dry ingredients all at once. Stir until moistened.

5. Fold in chopped cranberries.

6. Spoon into paper lined muffin cups.

7. Bake at 400 degrees for 15 to 30 minutes.

Source: University of Massachusetts, Extension Nutrition Education Program, Pumpkin Post/Banana Beat

Jill Breslawski is an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: Pumpkin spice fans, try these healthy recipes

Local walk to raise research funds for Prader-Willi Syndrome

A walk for Prader-Willi Syndrome awareness and research is scheduled. [Pixabay.com]

CRESTVIEW — Prader-Willi Syndrome, a disease that occurs in roughly one in 15,000 live births across the world, is the focus of an upcoming fundraiser.

The One Small Step Walk for Prader-Willi Syndrome is 9-11 a.m. Nov. 4 at Twin Hills Park, 100 Hathaway St. S, Crestview. Registration is not required for the walk, which is by donation only.

All proceeds go to the Foundation for Prader-Willi Research, which works to improve PWS treatments, reduce the effects of the disease, and to find a cure. Several local businesses donated raffle items and Pounders Hawaiian Grill will donate 50 percent of its proceeds to the effort when purchasers mention the PWS fundraiser during a Nov. 4 lunch or dinner purchase.

Crestview residents Gracie and Kirk Simmons are among international teams accepting donations for the event. Their daughter, Angel, 4, has PWS. The disease's main characteristic is an insatiable appetite that can cause life-threatening childhood obesity if not controlled.

Go to www.fpwr.org for more information.

This article originally appeared on Crestview News Bulletin: Local walk to raise research funds for Prader-Willi Syndrome

God will renew your strength

The Rev. Mark Broadhead is pastor at Laurel Hill Presbyterian Church and First Presbyterian Church of Crestview. [File photos | News Bulletin]

I continue with a brief look at one way you can get into proper perspective the matters in your life through brief reflections on Psalm 23.

The first half of verse three states, "He renews my strength."

As I mentioned in last week’s reflection, God invites you to take time to rest your body and mind, to stop rushing from one task or responsibility to another. There is a reason for this.

God invites you to find rest and refreshment in him so your strength can be renewed. Think about weightlifting or running. The longer muscles are exercised in one continuous activity, the more tired they become. When they are used without resting during a workout session, muscles get torn down, and, in time, they stop working. Weightlifters can no longer lift any weight. Runners collapse on the ground. Exhaustion settles in.

The only way for muscles to gain strength is to rest between the times of hard work. It is during the resting periods that strength not only returns, but grows, because the tissue has a chance to heal.

Our Lord heals your tired and worn out heart, soul and mind when you rest in him. He renews your strength and gives you more strength when you rest in his presence, when you feed on him, when you drink deeply of his unending source of living water.

You do not need to be self-sufficient. This is one of the lies foisted on you by an over-achieving society. You do not need to determine your worth by how busy you are. You don’t need to justify your existence. It is okay — even essential — to rest in God’s amazing presence to find strength for each day.

Simply sit in a quiet place that you enjoy — at the beach, along a river or stream, in a park, it’s your choice. Listen to the sounds of nature. Enjoy the fragrances of God’s creation. Allow your mind to reflect on God’s greatness, love, and mercy.

Then you will be strengthened in body, mind and spirit.

The Rev. Mark Broadhead is pastor at Laurel Hill Presbyterian Church and First Presbyterian Church of Crestview.

This article originally appeared on Crestview News Bulletin: God will renew your strength

North Okaloosa Presbyterians set Hymn Sing

Worshipers attending Hymn Sing Sunday may choose their favorite hymns from the new "Glory to God" hymnal at First Presbyterian Church of Crestview or its sister church in Laurel Hill. [File photo]

LAUREL HILL — The Laurel Hill Presbyterian Church and the First Presbyterian Church of Crestview will each hold a Hymn Sing Sunday at morning worship.

The events are scheduled for 9 a.m. in Laurel Hill and 11 a.m. in Crestview. Worshipers may choose their favorite hymns from the new "Glory to God" hymnal at both churches, and from the traditional hymnal in Laurel Hill.

Both services conclude with fellowship and refreshments in the churches' respective fellowship halls. Laurel Hill Presbyterian Church is located 8115 Fourth St.; First Presbyterian Crestview is at 492 Ferdon Blvd. N. (enter on Beech Street or Courthouse Terrace).

Call 682-2835 for information.

This article originally appeared on Crestview News Bulletin: North Okaloosa Presbyterians set Hymn Sing

Okaloosa Head Start students raise breast cancer awareness

CRESTVIEW — Okaloosa Head Start and Early Head Start held a breast cancer awareness parade Friday in Crestview. Students from ages 1-5, some of their parents and staff members at the center on Edney Avenue West in Crestview gathered for the event.

It began with a brief speech from Head Start employee Toni Taylor. She reminded students that they learned about breast cancer survivors and other people who were ill from various types of cancer. She said some of them have family members and other people they know who have been or are sick from cancer, including herself and some of her colleagues. They also learned about how doctors work to find a cure for people that are sick.

See more videos from the parade

"We're still here. So we're still fighting for the cause. So what are we going to do? We're going to walk," she said.

With a chorus of yes ma'ams and agreements, the group began the walk chanting "Fight, fight, win, win" along the way. Participants wore a mixture of tie-dyed and decorated T-shirts with slogans such as "Fight cancer," "Sock It to Cancer" and "Be The Hope" on them. Some also had the words Love, Strength, Hope and Faith on them.

In class, they made ribbons, painted with the color pink, made rattles, and did other activities in recognition of breast cancer awareness.

This article originally appeared on Crestview News Bulletin: Okaloosa Head Start students raise breast cancer awareness

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