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Crestview resident on U.S. speedskating team for the World Cup

Mia Manganello leads the pack during the 2017 World Single Distance Championships Team Pursuit. [COURTESY TO THE NEWS BULLETIN]

KEARNS, Utah — US Speedskating announced its 2017-18 Long Track Fall World Cup roster following the four-day World Cup Qualifier at the Utah Olympic Oval.

The 15 skaters named to the World Cup roster will help qualify Olympic country quota spots by competing at these ISU World Cups: No. 1 – Heerenveen, Netherlands, Nov. 10-12; No. 2 – Stavanger, Norway, Nov. 17-19; No. 3 – Calgary, Canada, Dec. 1-3; and No. 4 – Salt Lake City, Utah, Dec. 8-10.

Among the 15 people chosen to compete is 2016-17 World Single Distance Championships team member Mia Manganello of Crestview.

Tickets to see the 2017-18 U.S. World Cup team compete on the “Fastest Ice On Earth” at the Utah Olympic Oval are available at all Smith’s Tix locations.

Male team members are Shani Davis, Chicago, Illinois; Jonathan Garcia, Houston, Texas; Brian Hansen, Glenview, Illinois; Emery Lehman, Oak Park, Illinois; Joey Mantia, Ocala; Jeffrey Swider-Peltz Jr., Chicago; and Mitch Whitmore, Waukesha, Wisconsin.

Other female team members are Petra Acker, Clifton Park, New York; Heather Bergsma, High Point, North Carolina; Brittany Bowe, Ocala; Kelly Gunther, Clinton Township, Michigan; Carlijn Schoutens, Heemstede, Netherlands; Paige Schwartzburg, Ocala; and Sugar Todd, Omaha, Nebraska.

Visit www.usspeedskating.org for more information about US Speedskating.

This article originally appeared on Crestview News Bulletin: Crestview resident on U.S. speedskating team for the World Cup

Margie's Sew Much Fun helps breast cancer patients

Fore Her representatives accepted a donation of over $543 from Margie Greene (center), owner of Margie's Sew Much Fun. FH Patient Liaison Ginny Richerson is on the left, and FH founder Amy Walsh is at right. [SPECIAL TO THE NEWS BULLETIN]

CRESTVIEW — A Crestview business recently hosted a fundraiser for the Fore Her organization, which helps local breast cancer patients in financial need.

The Margie's Sew Much Fun event raised over $543 and will help pay for at least three months of utilities for a recipient in need.

Fore Her founder Amy Walsh said the organization has helped patients pay for things insurance doesn't, like utilities, rent and mortgages, groceries, auto payments, tires, washers and dryers, funeral expenses and prescriptions.

"Margie was kind enough to reach out to me and arrange the fundraiser at her store," Walsh said.

"We are very thankful for the support of people like her and her customers."

This article originally appeared on Crestview News Bulletin: Margie's Sew Much Fun helps breast cancer patients

How to share your financial 'abundance' with your family

Yvonne Shanklin is an Edward Jones financial adviser. [Special to the News Bulletin]

Thanksgiving is almost here. Ideally, this day should be about more than football and the imminent arrival of Black Friday mega-sales. After all, the spirit of the holiday invites us to be grateful for what we have and for the presence of our loved ones.

But it's important to look beyond just one day in November if you want your family to take part in your "abundance."

If you want to ensure your financial resources eventually are shared in the way you envision, you will need to follow a detailed action plan, including these steps:

Identify your assets. If you haven't done so already, it's a good idea to take an inventory of all your financial assets — your retirement accounts (401(k) and IRA), other investments, life insurance, real estate, collectibles and other items. Once you know exactly what you have, you can determine how you would like these assets distributed among your loved ones.

•Get professional help. To ensure your assets go to the right people, you will need to create some legal documents, such as a will and a living trust. The depth and complexity of these instruments will depend a great deal on your individual circumstances, but in any case, you certainly will need to consult with a legal professional because estate planning is not a "do-it-yourself" endeavor. You may also need to work with a tax professional and your financial advisor, as taxes and investments are key components of the legacy you hope to leave.

•Protect your financial independence. If your own financial resources were to become endangered, you clearly would have less to share with your loved ones, and if your financial independence were jeopardized, the result might be even worse — your adult children might be forced to use their own resources to help support you. Consequently, you will need to protect yourself, and your financial assets, in several ways. For one thing, you may want to work with your legal professional to create a power of attorney, which would enable someone — possibly a grown child — to make financial decisions for you, should you become incapacitated. Also, you may want to guard yourself against the devastating costs of long-term care, such as an extended nursing home stay. Medicare typically pays very little of these expenses, but a financial advisor may be able to suggest techniques or products that can help.

•Communicate your wishes. Once you have all your plans in place, you'll want to communicate them to your loved ones. By doing so, you'll be sparing your loved ones from unpleasant surprises when it's time to settle your estate.

And, second, by making your plans and wishes known to your family well in advance of when any action needs to be taken, you'll prepare your loved ones for the roles you wish them to assume, such as taking on power of attorney, serving as executor of your estate, and so on. And you'll also want to make sure your family is acquainted with the legal, tax and financial professionals you've chosen to help you with your estate plans.

Thanksgiving comes just once a year. Taking the steps described here can help ensure your family will share in your financial abundance as you intended.

This article was written by Edward Jones on behalf of your Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: How to share your financial 'abundance' with your family

Time to apply for Master Gardener volunteer training

Larry Williams is an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview. [Inset Special to the News Bulletin]

The University of Florida Extension Office in Okaloosa County is taking applications for the 2018 Master Gardener volunteer training course.

The Master Gardener Program in Florida is a joint endeavor of the University of Florida's Institute of Food and Agricultural Sciences Extension and gardening volunteers in participating counties.

This program is designed to recruit and train volunteers to help meet the demands placed on extension personnel by home gardeners.

The mission of the Master Gardener volunteer program is to assist Extension Agents in providing research-based horticultural education to Florida residents.

Primary requirements for participation in the Master Gardener Program are:

•A sincere interest in horticulture.

•Willingness to work with and help other people.

•Time and flexibility to complete all requirements of the program.

Master Gardener training classes will be held 9 a.m. to 1 p.m. each Tuesday from Jan. 9 to April 17. Most of the classes during this 15-week course will be held at the Gerald R. Edmondson Extension Building, 3098 Airport Road, Crestview.

Instruction includes classroom training by County Extension faculty and UF-IFAS Extension specialists.

Training includes sessions on botany, soils, insects, plant pathology, landscape plant care, vegetable and fruit gardening, lawn management, landscape design and irrigation.

After successfully completing the program, participants will be ready to begin 75 hours of volunteer service agreed to in return for training.

Volunteer activities include answering questions via phone calls, emails and walk-in visits at the Extension office from other gardeners wanting landscape or garden information. Master Gardeners give and/or assist in giving educational presentations for various groups. They help staff plant clinics to assist in diagnosing lawn, landscape and garden problems. They create, install and staff educational exhibits. They provide technical advice to teachers who wish to have garden projects at their schools and assist with the 4-H youth program.

Other duties include acting as judges for contests or fairs. They may write and/or compile information for newsletters and news articles. They conduct soil tests. They install and/or maintain demonstration gardens. They also are responsible for keeping records of their volunteer activities and attending recertification courses to stay current in the field of residential horticulture and environmental issues.

Basically, their volunteer activities are designed to assist the UF-IFAS Extension Office while providing reliable horticulture information to the residents of Okaloosa County.

The course fee is $150. Space is limited.

Call the Extension office at 689-5850 to request an application for the 2018 Master Gardener volunteer training course. Applications must be returned by Dec. 1 to be considered.

Larry Williams is an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: Time to apply for Master Gardener volunteer training

Children are always watching, learning from us

Janice Lynn Crose, a former accountant, lives in Crestview with her husband, Jim; her two rescue collies, Shane and Jasmine; and two cats, Kathryn and Prince Valiant.

There appears to be a war on kindness and civility; apparently, being thoughtful and compassionate toward one another has become passé.

The acceptance of violent behavior and coarse words still shocks me, and sometimes children act out in public with no reprimand from their parents.

Are we doing any favor to a generation by allowing them to think the rules of civility no longer apply?

Last week, here in Crestview, a 13-year-old boy was waiting at the bus stop. Apparently two teens drove by and one of them [allegedly] used a gun to shoot the boy.

What does this incident say about our culture? Has human life become so cheap and devalued that kids feel it is acceptable to shoot another person?

I partly blame violent video games and movies. Real life isn't a game and, when the game is over, the person who was shot doesn't get up unharmed and go on their way. There are real consequences to violent actions. Our prayers go with the young man who was shot and we pray for a speedy and complete recovery.

I was taught many good lessons and Bible verses in Sunday school. Two that come to mind are:

•Ephesians 4:32 — "And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you."

•Psalm 139:23 — "Search me, O God, and know my heart: try me, and know my thoughts."

If we put these verses into practice, our lives and the lives of others we touch would be improved.

Some difficult questions we need to ask follow:

Do we, as parents, practice forgiveness in front of our children?

Are we good role models?

Do we take responsibility for our actions, words and even thoughts?

Do we show genuine remorse when we wrong someone, and seek their forgiveness?

If someone wrongs us, do we forgive the person or look for ways to "get even?"

Remember, our children are always watching us and mimic our behavior.

We, as mature adults, need to model good behavior for our children so that they will grow up to be kind, compassionate and loving members of society.

Janice Lynn Crose, a former accountant, lives in Crestview with her husband, Jim; her two rescue collies, Shane and Jasmine; and two cats, Kathryn and Prince Valiant.

“Has human life become so cheap and devalued that kids feel it is acceptable to shoot another person?”

This article originally appeared on Crestview News Bulletin: Children are always watching, learning from us

Rest to avoid straying

I continue with a brief look at one way you can get into proper perspective the matters in your life through brief reflections on Psalm 23.

The second half of verse 3 says, "He guides me along right paths, bringing honor to his name."

I have talked about how God wants you to rest your body and mind. One main reason for this is because when a person becomes over-tired, over-anxious, overwhelmed, it is much easier to be led astray.

People lose their focus on what truly needs to be done. Mistakes can easily be made, beliefs can become compromised, other sources of comfort or guidance can be pursued – most of which are detrimental.

But when you feed on our Lord’s word, when you drink in his righteousness, when you make the time to let him strengthen you, you become renewed in him, and follow where God leads.

God will always lead and guide you in the right direction in life. He will always help you make the best decisions. He will always give you the right words to say in any situation. All you need to do is remain focused on what, and where, God is leading.

How many times have you been confronted by a difficult situation or a challenging person and said or did what seemed to be the perfect response? It happens. Did you then walk away asking yourself, “Where did that come from?” God gave you the proper words and actions at that moment. And because of that, you gave honor to him because you followed what God gave you.

Each time you do the right and proper thing, you give honor to God’s name. Each time you offer proper and constructive guidance, you bring honor to God’s name. Each time you bite your tongue instead of passing on rumors, or unkind words, or spiteful rhetoric you give honor to God’s name.

As Jesus said in his parable, “Whenever you did these things to the least of these my children, you did it to me.”

Be sure to keep focused on God, follow as he leads you along right paths, and give honor to his name.

The Rev. Mark Broadhead is pastor at Laurel Hill Presbyterian Church and First Presbyterian Church of Crestview.

This article originally appeared on Crestview News Bulletin: Rest to avoid straying

Retirement plan withdrawals — what you should know

Yvonne Shanklin is an Edward Jones financial adviser. [Special to the News Bulletin]

You may spend decades contributing to your IRA and 401(k). But, eventually, you'll need to use this money. Before that day arrives, you'll want to be familiar with the rules governing withdrawals — and you'll want to know just how much you should take out.

To begin with, withdrawals from traditional employer-sponsored retirement plans like these fall under the Internal Revenue Service's "required minimum distributions" (RMD) guidelines. (You aren't required to take these distributions from a Roth IRA.) Here are some of the key RMD points to keep in mind:

•You need to take distributions by age 70½. You generally should begin taking RMDs in the year in which you turn 70½. If you don't take your first RMD during that year, you must take it no later than April 1 of the following year. If you do put it off until April 1, you must take two distributions in one year.

If you don't take your RMDs on time, you may have to pay the IRS a 50 percent penalty tax on the taxable portion of your uncollected distribution — so make sure you know your dates.

•You can take more than the minimum. You can withdraw more than the RMD, but, as the word "required" suggests, you can't withdraw less.

•You may be able to delay RMDs in an employer's retirement plan if you're still working. If your employer's retirement plan permits it, you may not have to take RMDs if you are still working and you are 70-1/2 or older. However, this exception won't apply if you own 5 percent or more of your company.

To determine your RMD, you'll need to use either the Uniform Lifetime Table, which is based on your life expectancy, or the Joint Life Table, if you have a spouse who is the sole beneficiary and who is more than 10 years younger. Your tax advisor can help you make this selection.

So, now that you know the basic rules of RMDs, you'll need to consider their impact on your retirement income. As mentioned above, you can certainly take out more than the RMD, but should you? If you need the extra money, then you'll have to take it. However, when determining how much you should take beyond your RMDs, you'll need to weigh some other factors.

For one thing, if you can delay taking Social Security, you'll get bigger checks, so you might be able to lower the amounts you take from your 401(k) and IRA. Another factor to consider is the size and composition of your investment portfolio held outside your retirement accounts.

If you have a sizable amount of investments, with some of them providing regular income, you may be able to afford to take out only your RMDs, or perhaps just slightly more. On the other hand, if your 401(k) and IRA make up the vast majority of your investment holdings, you might need to rely on them much more heavily.

In any case, though, you will need to establish an appropriate withdrawal rate for all your investments to ensure you won't outlive your money. A financial professional can help you calculate this rate.

Do whatever it takes to maximize your benefits from your IRA and 401(k). They're valuable assets — so use them wisely.

This article was written by Edward Jones on behalf of your Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: Retirement plan withdrawals — what you should know

Fix traffic, lure more businesses

I would like to see more variety in our Crestview restaurants. Competition spurs quality, and having more competition would continue to ensure high-quality food and more choices for local diners.

There appears to be a need for independent and chain restaurants, both of which have advantages. For instance, an independent restaurant has the freedom to have a true "chef's special" as well as try out new recipes and see how their patrons respond. A chain has the ability to buy in bulk and get lower prices for their products, which may in turn lower the cost to their customers. It seems to me that we could use both types of restaurants in our town.

Several of my friends prefer independent restaurants because they like to help out small businesses, but one thing to keep in mind is that a franchise is also a small business.

I think the Wild Olive has consistently delicious food and I am always happy to dine there as I know I will have an outstanding meal. I was pleased that Mia's Italian Restaurant has re-opened and David's Catfish House is a favorite.

Our family enjoys Cracker Barrel, as they serve good food and a portion that is enough to satisfy most appetites. One also knows what to expect from Waffle House, Applebee's, Panera Bread, McAlister's Deli, and so on.

All of the restaurants in our town help our local economy by providing jobs and revenue, so we need to patronize our local restaurants and not drive to Destin or Fort Walton Beach. One way this could be accomplished is with additional restaurants such as Longhorn Steakhouse, Olive Garden, Red Lobster, as well as additional independent restaurants.

In order to attract new restaurants and other businesses, Crestview needs to work on the infrastructure. Not many investors will want to open a new business and have potential customers frustrated because of the traffic.

So, let's get to work and get our traffic snarls straightened out, then we can look forward to new restaurants and businesses. By having more of a variety of restaurants here in town, we won't have the need to drive out of town for an enjoyable night out.

Janice Lynn Crose, a former accountant, lives in Crestview with her husband, Jim; her two rescue collies, Shane and Jasmine; and two cats, Kathryn and Prince Valiant.

This article originally appeared on Crestview News Bulletin: Fix traffic, lure more businesses

Pumpkin spice fans, try these healthy recipes

For some people, it is their favorite time of year — and I don’t mean because of Thanksgiving, Christmas or any other holiday.

It is “Pumpkin Spice Season”! That delicious time of year that pumpkin ice cream, baked goods, pies, coffees and breads make their appearance.

As delicious as they are, those sugar-filled, pumpkin flavored goodies can really help pack on the pounds. Added weight means more stress on your body, which ultimately could lead to diseases like heart attack, stroke and diabetes. Don’t get me wrong, a few treats here and there on special occasions are definitely OK, it is just that it is very important to make sure these do not become every day indulgences.

"Isn’t pumpkin healthy for you?" you may ask. Well, yes, of course it is. Pumpkin is a vegetable that is low in fat and loaded with Vitamin A. Vitamin A is used by your body to maintain vision, healthy skin and more.

Instead of eating a pumpkin treat filled with fat and sugar, try one of these recipes from the "What’s Cooking: USDA Mixing Bowl" instead.

Pumpkin Smoothie

Makes: 6 servings

This is a refreshing smoothie recipe that uses low-sodium canned pumpkin and ripe bananas.

Ingredients

  • 1 can low-sodium pumpkin (chilled, about 15 ounces)
  • 1 can evaporated low-fat milk (chilled, 12 ounces)
  • 1 1/2 cups orange juice
  • 1 banana (small, sliced)
  • 1/3 cup light brown sugar (packed, or 1/3 cup regular sugar)
  • 2 dozen ice cubes (if you like)
  • 2 teaspoons ground cinnamon (if you like)

Directions

1. Place pumpkin, evaporated milk, orange juice, banana and sugar in blender.

2. Cover and blend until smooth.

3. If using ice, pour mixture over ice. If using cinnamon, add that, too.

Source: Recipe provided by Verybestbaking.com.

Cranberry Pumpkin Muffins

Makes: 12 servings

Enjoy these delicious muffins for breakfast any time of the year using canned pumpkin and frozen cranberries.

Ingredients

  • 2 cups flour
  • 3/4 cup sugar
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 3/4 teaspoon allspice
  • 1/3 cup vegetable oil
  • 2 eggs, large
  • 3/4 cup pumpkin (canned)
  • 2 cups cranberries (fresh or frozen chopped)

Directions

1. Preheat oven to 400 degrees.

2. Sift together dry ingredients (flour through allspice) and set aside.

3. Beat oil, eggs, and pumpkin together until well blended.

4. Add the wet ingredients (pumpkin mixture) to the dry ingredients all at once. Stir until moistened.

5. Fold in chopped cranberries.

6. Spoon into paper lined muffin cups.

7. Bake at 400 degrees for 15 to 30 minutes.

Source: University of Massachusetts, Extension Nutrition Education Program, Pumpkin Post/Banana Beat

Jill Breslawski is an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: Pumpkin spice fans, try these healthy recipes

Local walk to raise research funds for Prader-Willi Syndrome

A walk for Prader-Willi Syndrome awareness and research is scheduled. [Pixabay.com]

CRESTVIEW — Prader-Willi Syndrome, a disease that occurs in roughly one in 15,000 live births across the world, is the focus of an upcoming fundraiser.

The One Small Step Walk for Prader-Willi Syndrome is 9-11 a.m. Nov. 4 at Twin Hills Park, 100 Hathaway St. S, Crestview. Registration is not required for the walk, which is by donation only.

All proceeds go to the Foundation for Prader-Willi Research, which works to improve PWS treatments, reduce the effects of the disease, and to find a cure. Several local businesses donated raffle items and Pounders Hawaiian Grill will donate 50 percent of its proceeds to the effort when purchasers mention the PWS fundraiser during a Nov. 4 lunch or dinner purchase.

Crestview residents Gracie and Kirk Simmons are among international teams accepting donations for the event. Their daughter, Angel, 4, has PWS. The disease's main characteristic is an insatiable appetite that can cause life-threatening childhood obesity if not controlled.

Go to www.fpwr.org for more information.

This article originally appeared on Crestview News Bulletin: Local walk to raise research funds for Prader-Willi Syndrome

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