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EXTENSION CONNECTION: Excessive water can doom trees

Most trees are not well adapted to saturated soil conditions.

With nearly daily rainfall this spring and summer — sometimes in record amounts — the ground became inundated with water. When excess moisture dramatically changes root environment, especially during the growing season, a tree’s entire physiology is altered, which may result in the tree’s death.

Water-saturated soil reduces the supply of oxygen to tree roots, raises the soil’s pH, and changes the decomposition rate of organic material — all of which weaken the tree, making it more susceptible to indirect damage from insects and diseases.

Additionally, with heavy rainfall there is erosion and sediment movement. Exposed roots or roots covered by excess soil add stress to plants. When rain finally stops, the tree’s system often has been so compromised that it can’t perform functions necessary to survival — so it just dies.

Altered processes

When the ground becomes completely saturated, a tree’s metabolic processes change quickly.

Photosynthesis shuts down within five hours; the tree is in starvation mode and lives on stored starches. Water moves into and occupies all available pores that once held oxygen. Any remaining oxygen is used within three hours. Lack of oxygen prevents the normal decomposition of organic matter, which leads to production and accumulation of toxic gases such as carbon dioxide, methane, hydrogen sulfide and nitrogen oxide.

Additionally, there is noticeable root growth loss within seven days. Roots only develop when soil oxygen levels are at 5-15 percent. Soon, pathogens attack decaying roots. Loss of root mass from decay and fungal attack leave the tree prone to drought damage. After two weeks of saturated soil conditions, the root crown area can have so many problems that decline and even death are imminent.

Sealed fate

Nutrient uptake is necessary for plants to function. However, in saturated soil, anaerobic organisms — primarily bacteria — replace the aerobic organisms that once existed in the soil. These bacteria convert nitrogen into forms unavailable to plants.

In addition, manganese, iron and sulfur become limited because the soil pH has increased, making the elements unrecognizable. With little to no functioning root system, trees in saturated soils do not have the means to uptake nutrients, even if they were available.

When a tree experiences anaerobic soil conditions, it will exhibit symptoms of leaf loss with minimal to no new leaf formation. This usually appears two to eight weeks after the soil dries out again. Many trees — especially more juvenile and mature trees — will not survive.

Well-established trees may still decline several years later, if they experience additional stresses such as drought or root disturbance from construction.

Preventive measures

Little can be done to combat damage caused by soil saturation. However, it is important to enable the tree to conserve its food supply by resisting pruning and to avoid fertilizing until the following growth season.

Mulch removal will aid in the availability of soil oxygen. It is a “wait and see” process. While water is essential to trees’ survival, it can also be a detriment when it is excessive.

Sheila Dunning is a Commercial Horticulture Extension agent at the Okaloosa County Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: EXTENSION CONNECTION: Excessive water can doom trees

Recreational Gulf red snapper season open

Recreational harvest of red snapper is open in the Gulf of Mexico’s state and federal waters.

In state waters — from shore to 9 nautical miles in the Gulf — the season will remain open through Oct. 21. In federal waters — 9 nautical miles out to 200 nautical miles — the season will remain open through Oct. 14. These supplemental recreational red snapper seasons are just for 2013.

The minimum size limit in state and federal waters is 16 inches; the daily bag limit is two per harvester, per day. There is no daily bag and possession limit for a captain and crewmembers on for-hire vessels.

Anglers must use circle hooks and de-hooking devices when fishing for any reef species, including red snapper, in Gulf of Mexico state and federal waters. The requirement to use venting tools in federal waters was removed Sept. 3.

These rules help conserve fishery resources by increasing fishes’ chances of survival after being caught and released.

Click here and click on “Saltwater” and “Recreational Regulations" for more information on red snapper.

This article originally appeared on Crestview News Bulletin: Recreational Gulf red snapper season open

Crestview gymnastics instructor shares cancer survival story

Jennifer King (inset) assists Davidson Middle School student Brooklyn Wilde, 11, during a cheerleading class at U.S. Gold Gymnastics and Cheerleading in Crestview. King, a breast cancer survivor, stays active in gymnastics and instructs area cheerleaders.

CRESTVIEW — Through determination and activity, Crestview resident Jennifer King overcame breast cancer.

 "I know a lot of people get discouraged, but I didn't have that mindset," she said. "I never lost focus … I never thought it would end badly."

After receiving six months of chemotherapy, 37 rounds of radiation treatments and a double mastectomy, King, manager of U.S. Gold Gymnastics and Cheerleading in Crestview, has been cancer-free since February.

"Working (at U.S. Gold Gymnastics) has been a blessing," she said.

The school's owner, Kathy Dwyer, hired King prior to the Crestview location's opening in 2011. Dwyer found King's perseverance during treatments inspiring.

"She is the strongest person I know," Dwyer said. "Her inner strength is incredible."

Jennifer Robinson, 14, a cheerleading student of King at U.S. Gold, said she considers King a teacher, friend and hero.

"She came in as a new coach and … immediately noticed that my form was incorrect with my tumbling," Jennifer said. "She told me she could fix me and she did."

Although it is "all in good fun," Jennifer said King tackled and threw shoes at cheerleading students who didn’t give their best effort.

"She is hard on all of us, but she makes us all want to do better," Jennifer said.   

And, the teenager said, she and classmates were amazed by how King handled her diagnosis.

"If she was ever scared, we never knew it," she said.

In addition to regularly showing up to work, King played softball weekly during her cancer treatments.

"Keeping it normal and staying focused is what you need to do," she said.

Contact News Bulletin Staff Writer Matthew Brown at 850-682-6524 or matthewb@crestviewbulletin.com. Follow him on Twitter @cnbMatthew.

This article originally appeared on Crestview News Bulletin: Crestview gymnastics instructor shares cancer survival story

Residents invited to lift ‘Barbells for Boobs’ on Saturday in Crestview

Chloe Collinsworth and Mark Purcell invite residents to work out while raising funds for breast cancer detection during the "Barbells for Boobs" fundraiser on Saturday morning at the CrossFit Crestview.

CRESTVIEW — If area residents want to get a workout while raising funds for breast cancer detection, then CrossFit Crestview is the place to be Saturday morning.

Visit the Barbells for Boobs CrossFit site to make a donation.

The Shoffner Boulevard facility will host its first Barbells for Boobs fundraiser from which all proceeds will fund breast cancer detection.

 "(Barbells for Boobs) is a non-profit organization which provides mammograms," event organizer Chloe Collinsworth said. "The sooner you can detect (breast cancer), the better chance you have at preventing it."

 Through the Mammograms in Action grant program, the organization funds mammograms for men and women who can’t afford them.  A mammogram, an X-ray of the breast, typically costs $80, Collinsworth said. 

Collinsworth, a CrossFit member whose grandmother, Gwen Green, was diagnosed with breast cancer in 2003, is actively involved in raising awareness.

"She is the inspiration for what I do," Collinsworth said, adding her grandmother soon will receive chemotherapy treatments for the cancer, which has spread to her bones.

So far, instructor Mark Purcell, Collinsworth and 12 other CrossFit members and instructors have collected $855 for Barbells for Boobs through the organization’s website.

Instructors at Saturday’s event will work with participants to conduct a Cross Fit exercise called Helen meets Grace. The combined exercises will include a 400-meter run, 21 kettle bell swings, 12 pull-ups and 30 clean and jerk exercises.

"They will be getting a good workout," Purcell said, adding anyone can attend, regardless of physique. "It’s all for a good cause… every little bit helps."

WANT TO GO?

WHAT: Barbells for Boobs fundraiser

WHEN: 8-10 a.m. Saturday

WHERE: CrossFit Crestview, 5315 Shoffner Blvd.

COST: Donations of any amount are accepted at http://bit.ly/16aPbzt

Editor's Note: An earlier version of this article said the event was 8 a.m. to 10 p.m. We regret the error.

Contact News Bulletin Staff Writer Matthew Brown at 850-682-6524 or matthewb@crestviewbulletin.com. Follow him on Twitter @cnbMatthew.

This article originally appeared on Crestview News Bulletin: Residents invited to lift ‘Barbells for Boobs’ on Saturday in Crestview

RECIPES: Eat your way to breast cancer prevention

A smoked salmon sandwich recipe has omega 3 fatty acids.

CRESTVIEW — When it comes to defeating or preventing breast cancer, like many other forms of the disease, what we eat can make all the difference.

Cutting down on our fat intake and boosting our fiber intake are two ways to ward off breast cancer, North Okaloosa Medical Center nutritionist Patricia Ferman said.

"You don't want to have a lot of fat, which goes along with a lot of our American diets," Ferman said.

She cited a study by the Department of Human Biology and Nutrition Sciences at the University of Guelph, Ontario, that found good nutrition is "a leading environmental factor in the prevention of breast cancer."

"Specific types of fat, particularly monounsaturated fat and the ratio of omega-3 to omega-6 fatty acids, demonstrate more potential to influence breast cancer risk," an abstract of the study stated.

Commenting on "The Dr. Oz Show" website, Dr. Rachel Beller lauded the role of omega-3 fats.

"Why do you need omega-3s? Well-regarded research suggests that omega-3s enhance overall well-being and are particularly important for breast health," Beller wrote.

Breast-healthy, low-fat, high-fiber meals are far from bland. Here are some tasty treats for your family.

Better Breakfast Müsli

Müsli is a traditional European high-fiber, low-fat breakfast grain cereal. Making your own is not only healthier, but also saves on the cost of the processed kind found in the cereal aisle.

Ingredients:

2 cups traditional oatmeal (not instant)

1 teaspoon ground Ceylon cinnamon

1 teaspoon granulated orange peel

1 teaspoon chia seeds or sunflower seeds

1/2 cup dried cranberries

1/2 cup dried apples

1/2 cup fried berries such as blueberries, raspberries, etc.

1 cup fat-free flake cereal, such as Corn Flakes, Total, Wheaties, etc.

Directions: Combine all ingredients in an airtight plastic cereal container or airtight countertop canister.

Serve one cup of the müsli with a small cup of fat-free yogurt mixed in. Sweeten with honey if desired.

Smoked Salmon Sandwich Lunch

Does smoking fish reduce those cancer-fighting omega-3 fats?

Nope, says Norway's National Institute of Nutrition and Seafood Research, which did extensive studies on the subject, reported in the Harvard (University) Heart Letter.

This recipe for a tasty Scandinavian open-face sandwich is one option for lunch or for an hors d'oeuvre.

Ingredients:

6- to 8-ounce package of smoked salmon (lox has more sodium than the flaky style)

1 package Wasa Light Rye, Whole Grain or Multi Grain crispbread (all are fat-free, cholesterol-free and have lots of fiber)

Leafy greens such as baby spinach or field greens

Duke's mayonnaise (this is most definitely not fat free, so don't use a lot of it. But it's oh-so-tasty!)

Thin lemon slices

Directions: Top six to eight pieces of Wasa bread with leafy greens. Arrange 1 ounce smoked salmon on each, topped with a small dollop of Duke's mayonnaise. Garnish with lemon slice.

Raspberry Mango Tilapia

This variation of a recipe by Dr. Julia Greer from her "Anti-Cancer Cookbook," is high in antioxidants, vitamin C and beta carotene.

Ingredients:

4 talapia fillets (1.5 to 2 pounds total)

1 cup fresh raspberries

1 peeled and diced mango

1 tablespoon chopped fresh cilantro or parsley

1 teaspoon fresh minced mint

juice from 1/2 small lemon

Fresh pepper and season salt to taste

Directions: Season the fillets with fresh ground black pepper and season salt to taste. Bake the fish in a 450-degree Fahrenheit oven about 10 minutes or until the fish flakes easily with a fork.

Meanwhile, mix the raspberries, mango, cilantro or parsley, mint and lemon juice in a non-metallic bowl to make the salsa.

Serve the tilapia on four dinner plates, topped with equal amounts of salsa. Garnish with a sprig of mint, parsley or cilantro.

Contact News Bulletin Staff Writer Brian Hughes at 850-682-6524 or brianh@crestviewbulletin.com. Follow him on Twitter @cnbBrian.

This article originally appeared on Crestview News Bulletin: RECIPES: Eat your way to breast cancer prevention

Crestview firm advising on health insurance marketplace

Barnes Insurance & Financial Services is holding health insurance information sessions at 10 a.m., noon, 2 p.m. and 4 p.m. Oct. 9 and 23 at the Crestview Area Chamber of Commerce, 1447 Commerce Drive.

The health insurance marketplace is now open, and under the Affordable Care Act, no one can be denied health insurance because of existing problems.

The sessions will help you: understand how healthcare reform works; find out whether you're eligible for a tax credit; access your health care needs; choose a plan from a variety of options; and enroll.

Call 586-7766, 8 a.m. to 5 p.m. weekdays, to set up an appointment with a licensed agent.

This article originally appeared on Crestview News Bulletin: Crestview firm advising on health insurance marketplace

EXTENSION CONNECTION: How to determine what is or isn't gluten free

Gluten has been a popular food topic lately. However, what about those food labels touting “gluten-free” ingredients? Are they accurate?

When you see a package of carrots labeled “gluten-free,” are they really gluten-free?

Yes, by nature carrots have always been gluten-free!

Is it necessary to say this about carrots?

No, the company just voluntarily uses this label. Unless you have gluten diet restrictions, it does not mean you are making a healthier food choice. 

But in order to understand the issue, let’s start with a definition.

Gluten is a protein composite in many grains and grain-based foods; it can even be in medications, cosmetics and supplements. 

Wheat, barley, rye, pasta, beer, spelt, couscous and bread typically contain gluten.

People with intolerance for gluten process it differently. When a person with celiac disease eats gluten, it triggers an immune response that damages the small intestine’s villi.

The Food and Drug Administration, which recently finalized the definition of “gluten-free,” is regulating the term’s use on food labels.

According to the FDA, “the term ‘gluten-free’ now refers to foods inherently lacking gluten by nature or foods that do not contain any ingredient that is:

•A gluten-containing grain, like spelt wheat

•Derived from a gluten-containing grain that has not been processed to remove gluten, like wheat flour

•Derived from a gluten-containing grain that has been processed to remove gluten, like wheat starch, if use of that ingredient results in the presence of 20 parts per million or more gluten in the food.” Foods that contain an unavoidable bit of gluten must keep that presence to less than 20 ppm.

Good gluten-free alternative foods include amaranth, quinoa, rice, soy, fruit, vegetables, meat, dairy, tofu, buckwheat, nuts, beans and seeds. 

More than 3 million Americans have been diagnosed with celiac disease, and countless others experience gluten intolerances and sensitivities. There are no known cures or treatments for gluten intolerance.

To avoid food products with gluten in them, as always, read the label carefully. Ensure that you do not miss a “may contain” statement where items were processed on the same machines with gluten-containing foods. Oats do not contain gluten but they are often processed with barley, which contains gluten.

Companies that manufacture only FDA-regulated foods and dietary supplements have one year to comply with the final regulations. The labeling guideline should make it easier for consumers to find foods that they can safely eat.

Brenda Smith is with the Okaloosa County Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: EXTENSION CONNECTION: How to determine what is or isn't gluten free

CHS alumni band forms; first performance is Oct. 18

Among founding members of the new Crestview High alumni band association are 1968-69 drum major Al Aplin and Graham Fountain, shown in his 1979 yearbook photo.

CRESTVIEW — Former Crestview High School band members are sought to join the new Big Red Machine Alumni and Friends Association.

The non-profit group, organized by former Crestview High band members Graham Fountain, Al Aplin, Theresa Fleming Riley and Lane Holland, will hold its first public performance Oct. 18.

Fountain said Choctaw and Fort Walton Beach high schools have similar band alumni programs that are successful in raising funds for their respective bands.

Organizers took the plans for an alumni support group to current band director Jody Dunn, who embraced the idea.

"We're hoping to have as many alumni and directors and staff members, and anybody else who can claim they've been a part of the Big Red Machine as possible," Dunn said.

Crestview Mayor David Cadle, former band director, and late director Louis Lindsay will be honored for their service to the band and community during the event, Fountain said.

The association has also invited the daughter and grandson of Romulus H. Thompson, the band's 1938 founder, Fountain said.

"Although we have no idea yet how many alums will be in attendance, over 800 invitations have been sent out to former band members," Fountain said.

Fountain, a class of 1979 member who was a band captain and played first chair tuba, said alumni band organizers look forward to helping celebrate the Big Red Machine's 75th anniversary.

"This recognition has special significance because the first band in Crestview was also the first public school band program in the newly formed Okaloosa County," Fountain said.

The Big Red Machine Alumni and Friends Association "will strive to raise funds from private resources through the means of alumni band members and other citizens who wish to see the benefits the band program provides our young people continue," the group stated in a press release.

WHAT TO JOIN?

Crestview High School band or band staff alumni are invited to join the new Big Red Machine Alumni & Friends Association. Contact Al Aplin, al.aplin@aplinconsulting.com, 305-7122 or Graham Fountain, grahamfountain@cox.net, 830-0002.

Alumni Band schedule:

Oct. 17: 6:30-8 p.m., practice, Crestview High band room

Oct. 18: 4-5 p.m., practice, Crestview High band room

Oct. 18: 5-6:15 p.m., Alumni Band invitation-only reception; 6:30-10 p.m., Alumni band and Big Red Machine halftime performance

Contact News Bulletin Arts & Entertainment Editor Brian Hughes at 850-682-6524 or brianh@crestviewbulletin.com. Follow him on Twitter @cnbBrian.

This article originally appeared on Crestview News Bulletin: CHS alumni band forms; first performance is Oct. 18

Critics taking notice of Crestview High alumnus’ performances (PHOTOS)

Crestview High School alumnus Jesse Hinton exercises his talent for physical comedy in UCF’s production of "No Sex Please, We're British."

CRESTVIEW — The Orlando Sentinel's drama critic wasn't overly impressed with the University of Central Florida's recent production of Steve Martin's comedy, "The Underpants."

Except for one performance, by a Crestview High School alumnus who is pursuing is bachelor's in fine arts in theater at the university.

See photo gallery of Hinton's UCF performances>>

"Only Jesse Hinton, who gave a solid dramatic performance in last season's 'Good Boys and True,' gets a chance to shine," Matt Palm wrote.

"It's the type of flamboyant farcical role … that requires an actor to dive in without fear. Hinton does just that and deservedly scores the night's biggest laughs."

Leading man

The 2011 CHS grad, who had previously stamped his talent for character acting on his hometown audiences, started snaring lead roles almost upon arrival on the Theatre UCF stage.

This accomplishment peeved his roommate, said Jesse's dad, Paul Hinton, First United Methodist Church’s contemporary worship director.

"Many of the students wait long periods of time to get a part in one of the plays but Jesse has had a major or lead role every semester and even a summer session," Paul Hinton said. 

"His roommate had a hard time with Jesse's progress because he would try out for the same stuff and get nothing. He finally started getting parts this past year, thank God."

Jesse's success doesn't surprise Annette Gebhardt, Crestview High's drama teacher and Thespian Society adviser, of which Jesse was president.

"Some of it is a natural gift, but some of it is something you can't teach," she said. "You either have it or you don't — and he has it. He not only has natural talent, but he works hard at it to continually improve himself."

In the director's chair

UCF faculty members also have noticed Jesse's talent. His performance in last semester’s "Good Boys and True” was nominated for the Irene Ryan Award for Acting, earning him a spot in the Kennedy Center American College Theatre Festival. There, he won Best Comedic Actor.

"He is easily one of the best and most talented students I have had the pleasure of working with after teaching theatre for over 25 years," UCF associate theater professor Mark Brotherton said. "As an actor, he is courageous, committed and gifted."

Brotherton named Jesse his assistant director for the school's November production, "Shipwrecked! An Entertainment."

"I believe he has an imagination that is endless and will help establish the optimal environment for creative work," Brotherton said.

"Jesse has done his hometown proud!" Palm said in an email.

Contact News Bulletin Arts & Entertainment Editor Brian Hughes at 850-682-6524 or brianh@crestviewbulletin.com. Follow him on Twitter @cnbBrian.

This article originally appeared on Crestview News Bulletin: Critics taking notice of Crestview High alumnus’ performances (PHOTOS)

CHELCO members now eligible for live 24-7 nurse access with annual fee

Touchstone Energy’s Co-op Connections program has collaborated with Our Health Data Cooperative’s LiveCare Clinic program to provide 24-7 live nurse access.

Members of Choctawhatchee Electric Cooperative, a Touchstone Energy Cooperatives member, can register their families for $69.95 annually, along with a co-pay for necessary doctor access.

Touchstone Energy Cooperatives is a national alliance of 750 local, consumer-owned electric cooperatives in 46 states.

Our Health Data Cooperative is a national patient-owned cooperative committed to lowering the cost of health care and improving health care for disparate patient groups. OHDC gathers health-related data anonymously for each member via his or her individual cooperative stock number, which allows the data to stay in the patient’s doctor’s office, a CHELCO spokesperson said.

This article originally appeared on Crestview News Bulletin: CHELCO members now eligible for live 24-7 nurse access with annual fee

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