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EXTENSION CONNECTION: Indulge in chocolate — for your health!

With Easter right around the corner, I hope you can enjoy a taste of chocolate. Because chocolate can be good for you.

Still, many of us can’t help being concerned about how something so sweet might adversely affect our health. Many chocolate lovers, even those at risk of developing type II diabetes or hypertension, now can legitimately indulge in this culinary pleasure.

A study reported in the American Journal of Clinical Nutrition tested dark and white chocolate's effects on healthy adults to determine whether either type affected blood pressure and insulin sensitivity.

They concluded that dark chocolate can help reduce blood pressure and insulin resistance. White chocolate did not provide these health benefits.

Dark chocolate's benefits are due to flavanols, antioxidant compounds, also found in many fruits and vegetables, which lower risk of heart disease.

Flavonols make dark chocolate — in moderation — a great solution to satisfy your sweet tooth!

Although dark chocolate has health benefits, most chocolate bars are high in saturated fat, so moderation is key.

In addition, eating dark chocolate cannot substitute for everyday healthy food choices. Nor can chocolate replace regular exercise or medications prescribed by your physician.

Still, isn't it nice to know you can indulge in your chocolate cravings every so often without feeling guilty about it?

Haley Worley is an agent at the University of Florida's Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: EXTENSION CONNECTION: Indulge in chocolate — for your health!

Area LDS members attend General Women's Conference in Utah

SALT LAKE CITY — Jesus Christ of Latter-day Saints' Crestview, Fort Walton Beach and DeFuniak Springs congregations were among 20,000 people at a March 29 general women's conference in Salt Lake City, Utah.

The theme was making and keeping sacred covenants, with emphasis on the event's multigenerational and intercultural nature.

Speakers included Elder Henry Eyring, first counselor in the church presidency; Primary General President Rosemary Wixom; Young Women General President Bonnie Oscarson; and Relief Society General President Linda K. Burton.

Women from ages 8 and up were present, and millions watched from LDS meeting houses throughout the world.

 “I Am a Child of God” was sung in eight languages on a video and then was picked up by women and children throughout the world who watched via satellite. This added many more languages to the favorite song.

This article originally appeared on Crestview News Bulletin: Area LDS members attend General Women's Conference in Utah

Two years in Chile: Crestview missionary returns with new life lessons

Left, Mormon missionaries Andrew Linares and his Colombian partner walk a rural road outside Santiago with the Andes as a backdrop. Top right, Andrew Linares embraces his mother Amy the day he returned after two years of mission work in Chile. Bottom, recently returned missionaries Justin Mozina and Andrew Linares give their experiences in Zimbabwe and Chile, respectively, a thumbs up.

CRESTVIEW — It's understandable that Andrew Linares has garnered a Spanish accent and struggles not to lapse into the language.

The Crestview High School alumnus returned home this week after two years as a missionary in Chile with the Crestview Church of Jesus Christ of Latter-day Saints.

PHOTOS: See photos from Andrew Linares' mission experience in Chile and his homecoming>>

Linares, 21, served in nine sectors in the Santiago area, including two rural communities outside the country's capital city.

Missionaries, referred to as elders, don't get to choose where they will be assigned, but Linares said he requested to serve outside the United States.

"It's really amazing the way we can serve people when we talk about God," he said. "You don't go there as a tourist. You create a brotherhood with them."

He and his partners made most of their rounds and appointments on foot, and experienced Santiago's humid weather.

"It was the hottest place in Chile to be in," he said. "It was like an oven."

Spanish immersion

Though he's now fluent in Spanish, Linares said when he departed two years ago, he could barely speak the language.

"I spoke just a few phrases," he said, laughing. "I had all the animals memorized."

For his mother, Amy, a clinical home health liaison, Andrew's missionary trip was a mixed blessing of pride and maternal concern.

"The hardest thing was in two years I spoke to him only six times," she said.

Missionary rules allowed Andrew to call his mother twice a year, on Mother's Day and Christmas, though he was also allowed to call on two emergency occasions: when he lost his credit card and when a death occurred in the family.

Andrew was allowed to email his mother on Mondays, elders' weekly planning day, when in addition to grocery shopping, housekeeping and doing laundry, they must write to their mothers and the local bishop.

Life experiences

"If anything, (the mission) teaches them vigorous scheduling and time management," Amy Linares said. "He turned 21 over there. He came back acting like a 50-year-old man in terms of life experience."

In addition, Andrew returned 2 inches taller, she said.

Swapping experiences with fellow CHS alumnus Justin Mozina, who returned in October from his missionary trip to Zimbabwe, Andrew said he was warmly welcomed by his Chilean hosts.

"They accepted us from day one," Andrew said. "They love our presence even if some of them don't want to hear our message."

Now that he's returned home, Linares wants to find a job and head to college.

"My next mission in life is to have a family, and I want to study medicine," he said.

He also offered advice for his church's next missionaries.

"Be really humble about what the people say to you and tell you," he said. "They really pour their heart out to you."

This article originally appeared on Crestview News Bulletin: Two years in Chile: Crestview missionary returns with new life lessons

1 'moderate,' 9 'poor' hazardous water ratings for Okaloosa parks

FORT WALTON BEACH — Nine Okaloosa County parks may have potentially hazardous bathing water, the Florida Department of Health in Okaloosa County stated this week.

On April 10, nine parks failed tests based on EPA-recommended enterococci standards.

They are Liza Jackson and Garniers Parks in Fort Walton Beach; Gulf Islands National Seashore, East Pass and Emerald Promenade on Okaloosa Island; Fred Gannon State Rocky Bayou State Park in Niceville; and Clement E. Taylor Park in Destin.

Water quality in Poquito Park, Shalimar, was rated moderate. Wayside Park on Okaloosa Island, and Henderson Beach in Destin earned "good" ratings.

Enteric bacteria’s presence indicates fecal pollution from stormwater runoff, pets and wildlife or human sewage.

Call 689-7859 or 833-9247 for more information. 

Editor's Note: A previous version of this article erroneously stated that Poquito Park is in Destin. 

This article originally appeared on Crestview News Bulletin: 1 'moderate,' 9 'poor' hazardous water ratings for Okaloosa parks

REVIEW: 'The Miracle Worker' works miracles at Warriors Hall

Sarah Hawkins as Annie Sullivan and Brooklyn Onuffer as Helen Keller perform the famous water pump scene from "The Miracle Worker" at Warriors Hall. Performances continue Saturday and Sunday.

CRESTVIEW — When I was in grade school some of my little friends told me some Helen Keller jokes. I couldn’t wait to get home to share them with my family.

“Hey Mom,” I said, bursting into the kitchen. “Did you ever see Helen Keller’s husband?”

The correct answer is, “Neither did she.”

Instead, Mother thought a moment and replied, “When I was a student nurse, we had Miss Keller as a patient. A gentleman would visit her sometimes. Perhaps that was her husband.”

Mom’s response may have deflated a young comedian, but it suddenly made me aware that Helen Keller had been a real, living, breathing, cognizant and, if indeed the visitor at Philadelphia General was her husband, loving person.

It also made me suitably ashamed for telling jokes at the expense of someone less blessed than I.

View From the Stage’s production of “The Miracle Worker,” running this afternoon and tomorrow at 2:30 and this evening at 7 p.m., does the same.

Skittering on the edge of being institutionalized, as was the common practice for the deaf, mute and blind in the 19th century, Keller’s family chose to send for a teacher, the titular character in William Gibson’s powerful drama.

The pairing of Brooklyn Onuffer as Helen and Sarah Hawkins, the nearly blind tutor Annie Sullivan, was one of the most magnificent pieces of casting I’ve ever seen in a theatre-going career that dates to when I was three years old.

Their cavalcade of raw emotions runs the gamut from often heart-wrenching, sometimes heart-stopping, sometimes warm, sometimes adversarial and even sometimes comical and ultimately loving.

The dining room battle scene, which Brooklyn said was the toughest to perform, was so masterfully executed that even the audience woman who texted through most of opening night’s first act put down her smartphone and took notice.

At last Annie emerged triumphant.

“The room’s a wreck but her napkin is folded,” Annie informs Mrs. Kate Keller, warming, lovingly and, when need be, forcefully portrayed by Julie Bywater.

The engaging cast also includes an impressive young talent in Douglas Black as Helen’s older half-brother James, whose observations propel the story and likewise contribute some blessed light humor to break the tension.

“Nothing I say is right,” James laments.

“Then why say anything?” Kate Keller replies.

As Helen’s father, Capt. Keller, Jeremy Edwards was the weakest of the leads, but only because the others were so strong, including Douglas as his son, who after years of browbeating finally stands up to his father in a pivotal scene.

From VFTS’s holiday production of “A Christmas Carol,” we know Edwards is an accomplished actor. However, in “The Miracle Worker” his emotions seemed to be limited to blustery and blustier.

Such bluster, however, served to set the stage for a sudden rush of welcome tenderness unexpected from the otherwise curmudgeonly Confederate Army veteran, who through most of show is Annie Sullivan’s biggest skeptic.

A strong supporting cast includes a bevy of buoyant and loving blind children who bid Annie goodbye as she leaves the Boston school for the blind where she was a pupil, and her teacher and mentor, Dr. Anagnos, sensitively played by Joseph Kenkel.

Bettye Keefer also provides comic relief as the accommodating Aunt Ev, who shares her brother, Capt. Keller’s, skepticism that Annie Sullivan can’t help Helen and has only turned the Keller household topsy-turvy.

View From the Stage has indeed proved the local culture scene’s own Miracle Workers by bringing to Crestview a sophisticated, powerful and engagingly performed drama of this caliber.

Producer Berit Faust and director Nancy Black deserve kudos for broadening our theatrical horizons. I look forward to future VFTS productions of this caliber and in all genres. Meanwhile, don’t miss “The Miracle Worker” over at Warriors Hall. Tickets are available at the door.

Email News Bulletin Arts and Entertainment Editor Brian Hughes, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: REVIEW: 'The Miracle Worker' works miracles at Warriors Hall

Emerald Coast Hospice re-launching informational campaign

Emerald Coast Hospice is re-launching an informational program to help people better understand how hospice can benefit patients and caregivers. The program includes television, radio and newspaper ads, mailings to caregivers, and community outreach in Fort Walton Beach, Pensacola, Panama City and surrounding areas.  

ECH has produced a DVD titled “Hospice and Your Loved One,” also available online, and a booklet called, “My Personal Health Record,” which provides a place to track a patient’s doctors’ visits, medications, and other vital information.

Visit www.emeraldcoasthospice.org or call 1-877-717-7357 to learn more about the DVD or the booklet.

This article originally appeared on Crestview News Bulletin: Emerald Coast Hospice re-launching informational campaign

Crestview boy adds his talent to Emerald Coast Sinfonietta

Antioch Elementary School fifth-grader Lucas Kornegay and his mother, Angela, relax following his recent cello performance with the Sinfonietta Strings.

CRESTVIEW — Cellist Lucas Kornegay's hands were a blur as he sawed the bow back and forth across his cello. Keeping pace with the demanding overture from Rossini's "William Tell" is a challenge for any cellist.

For the fifth-grader, playing with the Sinfonietta Strings before a packed Emerald Coast Convention Center might be pressure in itself. Ramping up the familiar piece of music to its almost pop-like "Billy Tell Overture" variation makes it an even greater challenge.

But Lucas, an Antioch Elementary School student, was ready.

"We like having the opportunity to play in front of people," he said following Sinfonia Gulf Coast's youth string ensemble's March 29 performance, which opened for Broadway star Patti LuPone.

Sinfonietta is the newly formed Sinfonia Youth Orchestra's training orchestra, director Liz Aylor said.

"We want to get the kids to the point where they can move up to the Sinfonia Youth Orchestra," she said.  

Quick progress

Aylor has had Lucas in her groups for more than two years, with performances at Universal Studios and Walt Disney World in Orlando. She praised his progress and his mom, Angela Kornegay's, support.

"He's doing great. He's progressed so fast. I was really pleased," Aylor said. "His mother comes to every lesson. I can't say enough about how much she has been such a part of his progression."

Aylor prepared the ensemble well for their recent performance, although Lucas said he was aware that his audience included a Broadway diva.

"I wasn't scared at all," he said. "I was surprised I wasn't."

"He enjoys life, that's for sure," Aylor said. "He's one of those (students) that makes you enjoy teaching. When you see that joy, you know it's worth every minute."

Change of venue

Aylor directed youth orchestras, including the popular High Voltage electric string orchestra, which she hopes to reform under Sinfonia, for the Northwest Florida Symphony Orchestra.

"Going with the Sinfonia and (artistic director) Demetrius Fuller was a godsend," she said. "Who also can say they're an opening act for Patti LuPone? These kids were amazed they opened for a Broadway star."

"At the beginning, I had butterflies in my stomach but by the middle I was having a good time," Sinfonietta's youngest member, Landon Baugh of Shalimar, 9, said.

During their LuPone opener, Aylor guided the ensemble through a medley of pieces from the "Harry Potter" film scores and orchestral versions of Rufus Wainwright's "Hallelujah" and Smash Mouth's "All Star," both of which were featured in the film "Shrek."

Email News Bulletin Staff Arts and Entertainment Editor Brian Hughes, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: Crestview boy adds his talent to Emerald Coast Sinfonietta

Child abuse awareness takes focus this month in NWF

CRESTVIEW — Throughout April, Child Abuse Prevention Month, organizations and businesses are hosting events to protect our most vulnerable residents.

FamiliesFirst Network has created a coalition of child-friendly organizations to promote awareness about child abuse and prevention. These groups arrange events under the From Blue to Better campaign to help raise awareness for child abuse prevention.

In addition, the Department of Children and Families is participating in a national movement to change the way people think about child abuse prevention by focusing on healthy child development.

Stimulating and nurturing environments improve a child’s cognitive, psychological, behavioral and physical well being, while neglectful or abusive experiences depress mental and physical growth, according to the Child Welfare Information Gateway’s 2012 Research Guide.

Parents and caregivers who have supportive social networks are better equipped to provide safe and nurturing environments for their children, according to the guide.

For more about upcoming child abuse awareness events in Northwest Florida, visit the Blue to Better website.

This article originally appeared on Crestview News Bulletin: Child abuse awareness takes focus this month in NWF

COVER STORY: Couple's experience, loss with cancer drive them to help others

Gary and Nancy Snyder of Crestview, who have each experienced cancer, support the American Cancer Society and other survivors by fundraising and participating in Crestview's Relay For Life.

Editor's Note: This report is part of the News Bulletin's ongoing series on cancer-research fundraisers. The newspaper is proud to support Relay For Life Crestview, which will take place 6 p.m. April 25 at Shoal River Middle School.

CRESTVIEW — When Nancy Snyder was diagnosed with cancer at age 19, she was ready for it.

"My mother had so many surgeries for cancer that I guess I took it as a part of life," she said. "With a simple procedure, the cancer was removed and, quite frankly, I never gave it much of a thought after that."

The second time was a bit different.

Nancy was receiving a routine mammogram in 1999 when a lump was discovered on her left breast. A follow-up biopsy revealed stage one cancer. Cancer has four stages; higher numbers indicate how much the disease has spread, according to the American Cancer Society website.

'Bald is beautiful'

A lumpectomy followed Nancy's biopsy results. The surgery involves removing cancer and abnormal tissue from the breast, and differs from a mastectomy, which removes the whole breast, according to the Mayo Clinic.                                                     

"Sixteen lymph nodes were removed and all margins were clear; however, the surgeon and I decided to be aggressive," Nancy said. "I had six chemotherapy treatments and seven-and-half weeks of radiation. 

"Bald is definitely beautiful. My son-in-law told my daughter that I looked like Uncle Fester from 'The Addams Family.'"

Full story in the April 9-11 edition!

This article originally appeared on Crestview News Bulletin: COVER STORY: Couple's experience, loss with cancer drive them to help others

Cox Charity Auction kicks off Saturday

The Cox Charity Auction to benefit Covenant Hospice runs April 12 through May 10. The event, formerly the Cox Cablethon, will feature four week-long auctions hosted at www.CoxCharityAuction.com. Each auction will feature a variety of packages starting at 40 percent of retail value.

“We have several getaways in this year’s auction, and those are particularly popular with our bidders, no matter where they live," Rachel Mayew, development and communications manager with Covenant Hospice, said.

"Whether it’s a fun weekend in New Orleans, a relaxing beachfront hotel stay, a couple’s getaway at the Beau Rivage or a family vacation to Busch Gardens, there is the opportunity to take a memorable trip at a fraction of the retail value.”=

Additional auction items include paddleboard rentals, spa and massage services, kiteboarding lessons, gym memberships, golf outings, original artwork, diamond jewelry, tickets to performing arts events and concerts, and gift certificates to local and national chain restaurants.

Each auction will feature different items available for bidding. The auction schedule is as follows:

•Auction One, April 12-19

•Auction Two, April 19-26

•Auction Three, April 26 through May 3

•Auction Four, May 3-10.

Event organizers need additional items for the auction. Contact Mayew, 428-0605 or rachel.mayew@covenanthospice.org, to donate something.

This article originally appeared on Crestview News Bulletin: Cox Charity Auction kicks off Saturday

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