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Ultimate Day Camp starts soon

EGLIN AIR FORCE BASE —The Eglin Chapel Protestant Community is sponsoring Ultimate Day Camp June 23-27.

Activities include archery, basketball, cheerleading, crafts and more. Students who've completed first through sixth grades can attend 7:45 a.m. to 5 p.m. at Lewis School in Valparaiso.

$100 scholarships for children of active duty service members and $75 scholarships for children of non-active duty service members are available. 

Scholarships are limited.

Call the chapel, 882-2111, for more information and to obtain a discount code.

This article originally appeared on Crestview News Bulletin: Ultimate Day Camp starts soon

Stargazing program scheduled this weekend

The Department of Environmental Protection’s Henderson Beach State Park will host a stargazing program this weekend.

Northwest Florida Astronomy Association volunteers will set up several telescopes for public viewing of star clusters, planets and galaxies, and answer questions about the night sky.

Before sunset, the telescopes will be equipped for safe viewing of the sun. Residents of all ages are invited to enjoy an evening of stargazing.

The park admission fee includes the program.

The park closes at sunset; all those attending the stargazing should arrive before sunset. 

Call 837-7550 for sunset time.

WANT TO GO?

WHAT: Stargazing by the Shore

WHEN: 5-10 p.m. Friday, June 20

WHERE: Henderson Beach State Park, Okaloosa County, on Highway 98 just east of Destin

COST:

$6 per vehicle with 2-8 people

$4 per single occupant vehicle

$2 per pedestrian, bicyclist, extra passenger or passengers in vehicle with holder of Annual Individual Entrance Pass.

This article originally appeared on Crestview News Bulletin: Stargazing program scheduled this weekend

Poetry, music jam sessions boost writers' confidence, facilitate self-expression

Andrea Hefner — reciting rhymes during the 2013 Poetry Slam at the Crestview Public Library — says involvement in the Poetry Club has helped her become a better writer.

CRESTVIEW — Poetry and music jam sessions at the Crestview Public Library have received increased attendance since they began in 2012, facilitator Esther Hurwitz said.  

Poets and songwriters — "we started off with a core group of five to seven (people),”  Hurwitz said — gather monthly to share their literary talents. “Since 2013, the numbers have really picked up … we usually have 20 to 25 people.”  

Attendee Andrea Hefner credits the club's community involvement for its growth. Members regularly visit local schools and share their work with students. Some schools allow extra credit for attending the group's meetings or competitions.

In addition, enthusiastic writers see the benefits. For instance, the small-group gatherings can help build confidence, said Hefner, whose 16-year-old daughter, Victoria, also attends.

“It’s been wonderful for me, because she is a little on the quiet side, like me,” Hefner said.

And the sessions help attendees improve their writing skills.

“I have become a better writer … since I joined,” Hefner said. “When I first started, I used to focus on rhyming, but now I have really gotten into free verse.”

In addition to sharing prepared work, attendees receive prompts to inspire creation.

 “These are subjects we normally don’t think about,” Hurwitz said.     

Regardless of what attracts people to the poetry and songwriters club, Hurwitz said the atmosphere allows them to communicate on a literary level.

“It’s magical almost: how people show up, meet and share themselves,” she said.

This article originally appeared on Crestview News Bulletin: Poetry, music jam sessions boost writers' confidence, facilitate self-expression

FINANCIAL FOCUS: Invest now to prevent outliving your income

Here’s an interesting statistic: Over the past three decades, the centenarian population in the United States has grown about 66 percent, according to the U.S. Census Bureau.

This doesn’t mean that you will live to 100 — but the possibility may not be as remote as it once was.

If you plan to retire in your mid-60s, and you are in good health, you may have two or even three decades ahead of you. To enjoy this time to the fullest — and help prevent the possibility of outliving your financial resources — invest for income and growth throughout your retirement years.

As a retiree, how much income do you need from your investments? There’s no one “right” percentage for everyone. Furthermore, you shouldn’t have to rely solely on your investment portfolio, because you may have other sources — such as Social Security and potentially your employer-sponsored retirement plan — from which to draw income. Nonetheless, investments can play a big role in providing you with income you’ll need during retirement.

Many retirees depend on fixed-rate investments for much of their retirement income — so it’s a real challenge when interest rates are low, as they have been the past several years.

Consequently, when you retire, you’ll need to be aware of the interest-rate environment and the income you can expect from these investments. Longer-term fixed-rate vehicles may be tempting; they typically offer higher rates than shorter-term ones, but these longer-term investments may have more price fluctuation and inflation risk than shorter-term investments. You’ll likely need a balance between short-, intermediate- and long-term fixed-income investments to provide for a portion of your income in retirement.

While it’s important to invest for income, you can’t ignore the need for growth — because you won’t want to lose purchasing power to inflation. We've experienced mild inflation recently, but over time, even a low inflation rate can seriously erode your purchasing power.

If your current monthly costs are $3,000, they will be about $4,000 in 10 years with a 3 percent annual inflation rate. In 25 years at that same rate, your monthly costs will have more than doubled to about $6,200.

To help protect yourself against inflation risk, consider having at least some investments that offer growth potential, rather than only owning fixed-income vehicles. Some investment vehicles, such as dividend-paying stocks, can offer both growth potential and current income. In fact, some stocks have paid, and even increased, their dividends for many years in a row, giving you not just income, but rising income. (Keep in mind, though, that companies are not obligated to pay dividends, and can reduce or discontinue them at any time.)

To determine the right mix of growth and income vehicles for your individual needs, consult with a financial adviser familiar with your retirement plans, your risk tolerance and your family situation.

And it may well be a good idea to plan for a very long retirement.

You may not live to be 100 — but it would be a good feeling to know that you could afford to do so.  

Joe Faulk is a financial adviser in Crestview.

This article originally appeared on Crestview News Bulletin: FINANCIAL FOCUS: Invest now to prevent outliving your income

EXTENSION CONNECTION: Fish ponds management made simple

Since I have an animal science degree, I like to think the pond is the pasture and fish are the livestock.

That is, the pond must grow enough forage/food for the fish. The more fish you harvest from the pond, the more forages the pond must grow.

Just like in a pasture situation, there are good forages and there are weeds (plants we don’t want in the pond).

There are plenty of good pond plants that fish use for food and shelter. There also are a few invasive plants, so learning how to identify those "weeds" is important.

After properly identifying the weed, learn how to treat it. In many cases, herbicides are unnecessary. Very often, grass carp or simply adding a pond dye will take care of minor issues.

Fish, like livestock, produce fertilizer for plants in the pond. If you have a light harvest of fish from the pond, you probably don’t need to fertilize the pond. If you plan to harvest fish regularly, you may decide to fertilize the pond.

If you decide to fertilize this year, continue fertilizing it in the future as the fish population will come to depend on regular fertilization. Don't fertilize ponds if commercial fish feed is used, in muddy or weedy ponds, or in ponds where fish populations are out of balance.

Fish stocking rates depend on which kind of pond you want. If you want a crystal clear, plant-free pond, don't have any fish.

Bass/bluegill ponds seem to be pretty popular here. However, consider this: Bass will eat smaller fish. That is why we generally suggest stocking the pond with bluegill and catfish in the fall and stocking bass the following spring.

Triploid grass carp — which can be used to control certain pond weeds — can only be bought with a Triploid Grass Carp Permit from the Florida Fish and Wildlife Conservation Commission. Find the application at www.myfwc.com and search for grass carp.

LEARN MORE

WHAT: Pond Management Workshop

WHEN: 6-8 p.m. June 30

WHERE: University of Florida Institute of Food & Agricultural Science's Okaloosa County Extension Office, 3098 Airport Road in Crestview.

COST: $5

CONTACT: 689-5850, bearden@ufl.edu

Jennifer Bearden is an agent at the University of Florida's Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: EXTENSION CONNECTION: Fish ponds management made simple

PRACTICAL MONEY SKILLS: Keep a lid on vacation costs

Summer vacation is right around the corner. I'm not a big believer in preplanning every single detail – sometimes the best vacation moments are spontaneous. But unless your rich uncle is paying for the trip, you'll need to do a certain amount of preparation or your budget will fly out the window.

You do have a vacation budget, right? If not, here are a few suggestions for creating one and some cost-saving ideas to help keep expenses down:

First, be realistic about what you can afford. If your vacation will take more than a month or two to pay off, you may want to scale back on this year's trip and start setting aside money now for next year.

When building a trip budget, try to anticipate all potential expenses. Consider things like:

•Airfare-related expenses. Include taxes and fees for items like changing flights, extra leg room, priority boarding, Wi-Fi access, meals, and checked, oversized or overweight baggage.

•Kayak.com, Airfarewatchdog.com and Travelnerd.com provide handy charts that compare various fees for popular airlines; however, always double-check the airline's own posted rules before booking your flight.

•Transportation to and from the airport – at home and all travel locations.

•Car rentals. Factor in taxes, gas, fill-up penalties and insurance (check your auto insurance and credit card policies to ensure you don't pay for duplicate coverage).

•Hotel/lodging. Don't forget taxes and other local fees, charges for phone/Internet, room service, early check-in or departure, gratuities, etc.

•Hotel room rates often are based on double occupancy. Although kids usually can stay for free, many hotels charge extra for additional adults.

•Entertainment. Include meals and snacks, event admission and ticket-ordering charges, transit passes or taxis, sporting equipment rental, babysitters, and special clothing or accessory requirements (sunscreen, hiking boots, etc.)

•Throw in an extra 10 or 15 percent for unanticipated expenses – lost luggage, flat tire, etc.

•Search for deals on flights, hotels and rental cars at comparison sites like Orbitz.com, Kayak.com, Priceline.com,  Hotwire.com , Hotels.com  and Travelzoo.com. But beware: Before clicking "confirm," make sure the final price matches the initial quote. I've seen fares jump $50 or more in just minutes or had the seat I was booking suddenly become unavailable.

A few additional tips:

•Follow and "like" airlines and ticketing sites on Facebook and Twitter. They'll often share sales, discounts and promotional codes with their followers.

•If the airfare goes down after you've purchased your ticket, ask the airline or ticketing site to refund the difference – it couldn't hurt to ask.

•Print and carry a copy of your airline's Contract of Carriage, which outlines your rights and the airline's obligations should your flight be cancelled or delayed for reasons besides weather or other "acts of God."

•Consider vacation rentals listed on sites like Airbnb.com, VRBO.com and HomeAway.com. You can often find cheaper accommodations with more space and amenities than hotels offer.

•Before booking a hotel room online, call the individual property to see if they can beat the company's posted rate. Also ask for member discounts for organizations you belong to like AAA or AARP.

Practical Money Skills for Life, a free personal financial management program run by Visa Inc., has a handy web-based travel calculator that can help you estimate travel costs and reconfigure them to meet your budget needs. It's also available as a free iPhone app, which you can download from iTunes.

Bottom line: A little preplanning now can ensure you don't blow your whole budget on unexpected vacation expenses.

Jason Alderman directs Visa's financial education programs. Follow him on Twitter.

This article originally appeared on Crestview News Bulletin: PRACTICAL MONEY SKILLS: Keep a lid on vacation costs

$5,000 purse offered at 3rd annual Paddle at the Porch competition

DESTIN — The 3rd Paddle at the Porch starts at 10 a.m. Aug. 16 behind The Back Porch Seafood & Oyster House, 1740 Scenic Hwy. 98 E., Destin.  The event features one- and three-mile recreational races and a six-mile elite race, to be followed by awards, including a 5,000 cash purse.

People of all ages and skill levels are invited to participate.

For the three- and six-mile races, the cost is $60 before Aug. 16, and $75 on race day.  For the one-mile race, the cost is $48 before Aug. 16, and $55 on race day.  Registration may be completed on Active.com or by downloading a race brochure from the Paddle at the Porch website.

The first 200 people to register are guaranteed t-shirts.

Organizers thank partners BOTE and The Back Porch Seafood & Oyster House, in conjunction with purse sponsor Destin Commons; gold sponsors 99Rock, Brannon & Brannon, The Beachcomber, Buffalo Rock Pepsi, Destin Magazine, MC Photo, and Wyndham Vacation Rentals; silver sponsor Coastal Bank and Trust; and accommodations sponsors Go Southern, Sterling Resorts, and SummerPlace Inn.

This article originally appeared on Crestview News Bulletin: $5,000 purse offered at 3rd annual Paddle at the Porch competition

Christian hip-hop musician to perform June 20

Canton "CJ" Jones

A Canton "CJ" Jones concert is scheduled for 7:30 p.m. June 20 at the Mattie Kelly Arts Center outdoor amphitheater, Northwest Florida State College, Niceville.

Emerald Experience presents the Christian hip-hop artist, who also sings R&B and urban gospel. He has shared stages with Ludacris and Patti LaBelle, according to his website.

Pope and other talented musicians will appear.

The amphitheater offers 500 fixed seats and room on the events lawn for more than 2,000 patrons with blankets or lawn chairs.

Tickets cost $20 at the Box Office, 729-6000 or at www.MattieKellyArtsCenter.org.

This article originally appeared on Crestview News Bulletin: Christian hip-hop musician to perform June 20

EXTENSION CONNECTION: The 4 R's of fertilizer application

The cliché is, “April showers bring May flowers,” but April deluges create weak plants and yellow grass.

Picture this: You were following the University of Florida/Institute of Food and Agricultural Sciences' recommendations and waited until April 15 to fertilize.

You followed the Urban Turf Rule and applied low-phosphate fertilizer with slow-release nitrogen.

Yet, your grass is yellow and the shrubs haven’t grown any. What happened?

The 18-plus inches of rainfall we experienced at the end of April flushed nearly everything, including fertilizer, out of the soil. Nitrogen and potassium are highly leachable. Phosphorus is also depleted under saturated soil conditions.

If you haven’t submitted a soil test since the storm, now is the time to do so. It’s time to apply a summer fertilizer, but it needs to address all the nutrient deficiencies created from excess rain. Soil test kits can be obtained from the Okaloosa County Extension office.

Fertilizer selection

Best Management Practices have been developed so individuals can make fertilizer selection decisions that reduce the risk of water contamination.

When you get soil test results from the University of Florida Lab, remember the "4 Rs" when applying fertilizer.

•Right source. A BMP-compliant fertilizer contains a portion of slow-release (water insoluble) nitrogen with little to no phosphorus, and a potassium level similar to the nitrogen percentage (e.g. 15-0-15, that contains 5 percent coated nitrogen).

A soil test is the only way to accurately identify specific nutrients your landscape lacks. Many soil tests indicate a need for phosphate and, currently, it is illegal to apply more than 0.25 pounds per 1,000 square feet without a soil test verifying the need.

•Applied at the right rate. Know the square footage of your property and how much fertilizer you can spread using your equipment's settings. Individuals walk at varied speeds and the product-recommended rates are based on 1,000-square-foot areas.

Using 15-0-15 fertilizer, the right rate for one application would be 3 pounds per 1,000 square feet. That 35-pound bag is all that is needed for a nearly 12,000-square-foot yard (a large corner lot).

Learn more about calibrating application equipment.

•At the right time. This is when plants are actively growing and beginning to show nutrient deficiencies. Summer, when rainfall and irrigation are frequent, is a typical application time.

•Over the right place. That is, only on living plant areas. Avoid getting fertilizer on the sidewalk, driveway and street. A deflector on your spreader is helpful.

Otherwise, sweep or blow the fertilizer back onto the grass or into the landscape beds. Avoid having fertilizer end up in any water body.

The final factor is irrigation. To obtain the most benefit from fertilizer, the 4 R's must also be applied to irrigation. The water source, application rate, frequency and duration of application, and uniformity of the sprinkler system on the application site dramatically affect the results of fertilizer applications.

Learn more about irrigation timing and system calibration.

Nutrient and irrigation management are critical to conserve and protect Florida’s natural resources. We must meet the needs of the present without compromising the ability of future generations to meet their own needs.

Sheila Dunning is an agent at the University of Florida's Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: EXTENSION CONNECTION: The 4 R's of fertilizer application

Crestview doctor: Social support crucial following cancer diagnosis

21st Century Oncology Crestview Cancer Center recently celebrated National Cancer Survivors Day at their facility on Redstone Avenue.

CRESTVIEW — Receiving a cancer diagnosis can be difficult, said Dr. Rasha Beg, a specialist with 21st Century Oncology. “So to help them get through it, social support and their own outlet is important.”

Patients at the Redstone Avenue facility have painted 75 ceiling tiles that feature inspirational messages, Bible verses, paintings of cartoon characters, animals, colorful objects and support for a favorite college football team.

That, and staying optimistic help, Baker resident and cancer survivor James Johnson said.

“Keep a positive frame of mind and rely on God to help, cause it worked for me,” he said.

“Try to keep a smile on your face,” his wife, Donna, said. “Don’t treat (a spouse with cancer) any different than you normally do … don’t change your routine.”

After receiving radiation treatments, Johnson, diagnosed in 2012, said he has been cancer-free for about a year.

“I never had any doubt that I would beat it,” he said. “I was told to not worry about things and everything would taken care of … and it was.”

There’s a reason for that, Beg said.

“We don’t have a cure for (cancer) yet,” she said. "The treatments for many cancers have really improved, so we will see more and more survivors.” 

Email News Bulletin Staff Writer Matthew Brown, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: Crestview doctor: Social support crucial following cancer diagnosis

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