Please ensure Javascript is enabled for purposes of website accessibility
Skip to main content
Advertisement

March of Dimes reminds parents to immunize children for the new school year

MAITLAND — March of Dimes, the leading organization for mom and baby health, urges parents to immunize their children against infectious diseases before the beginning of the 2014-2015 school year. Influenza, pertussis (whooping cough), and measles are just a few of the serious vaccine-preventable diseases that still affect children and adults in the United States today.

“Immunizations are as important today as they were in the age of polio in the 1950s, when the March of Dimes funded the pioneering work that resulted in the vaccine that still is used today against this deadly disease,” said Dr. Karen Harris, Program Services Committee chair for the March of Dimes Florida Chapter. “Back-to-school season is the time of the year when we especially encourage kids to get their shots to protect their health.”

Even small groups of unimmunized people can quickly spread disease, Dr. Harris says. In the US, both measles and whooping cough are at epidemic rates.

According to the Florida Department of Health, the most recent school year (2013 – 2014) immunization status reports for all 67 Florida counties indicate rates of:

•Kindergarten: 93.2 percent (state and national goal is 95 percent)

•Seventh grade: 96.6 percent (state goal is 95 percent; national goal is 90 percent)

•Two-year-old children (2013): 86.72 percent (state and national goal is 90 percent)

Flu shots

The Centers for Disease Control and Prevention says diseases can spread when infected people cough, sneeze, or even talk. Children may spread the flu virus for up to three days before they show any symptoms and for longer than a week after getting sick, putting their classmates at risk of becoming sick, too.

The CDC, the March of Dimes, and the American College of Obstetricians and Gynecologists all recommend that, in addition to children, all pregnant women and those planning to become pregnant should get an annual flu shot in the fall. The normal biological changes of pregnancy put pregnant women at increased risk of the harmful effects of flu. Recent research suggests that the flu vaccine may also lower a woman’s risk of having a stillbirth or miscarriage. “The flu vaccine helps protect your body from infection, and this protection is in turn passed on to your baby during pregnancy,” adds Dr. Harris, explaining that immunization during pregnancy helps keep the newborn safe during the first few months of life until he or she is ready for the first set of vaccinations.

Pertussis

Parents, grandparents, caregivers, and anyone in close contact with an infant should get an adult pertussis vaccine to help protect themselves and to help stop the spread of the disease to the newborns in their lives.

Newborns are most at-risk for this highly contagious and often serious disease because they don't begin receiving their own vaccinations until they are two months old and may not be protected until they have received at least three doses of an infant pertussis vaccine.

This year, the March of Dimes continues their work on the Sounds of Pertussis Campaign, a national education campaign started in 2009 to help raise awareness about the potential dangers of pertussis and the importance of adult vaccination.

March of Dimes also supports the “Word of Mom: Celebrating Generations of Healthy Advice” campaign, which empowers moms to make the best health decisions for themselves and their families by making sure their families’ immunizations are up to date.

March of Dimes continues to fund vaccine research and to work with international coalitions seeking to improve immunization rates and eliminate preventable diseases that threaten babies and children. More information on baby vaccinations is available from the March of Dimes website.

This article originally appeared on Crestview News Bulletin: March of Dimes reminds parents to immunize children for the new school year

Emmanuel Baptist benefit serves 'greater purpose' for families interested in adoption

Kids' Big Splash Day raised almost $500 for Crestview Orphan Care, an Emmanuel Baptist Church ministry, according to church officials.

CRESTVIEW — Crestview Orphan Care has almost $500 in additional funding after a water-filled day of fun at Emmanuel Baptist Church.

More than 100 children enjoyed two inflatable water slides during the Kids' Big Splash Day, a Wednesday benefit at the church.

Baker resident Dr. Mary Starr Carter said getting her children, Sarah Grace and Joshua, to the event was easy.

“What kid wouldn’t want to do this all day?” she asked as she watched her 4-year-old son take numerous trips down the water slides.

Still, Carter didn't lose sight of the real cause.  

Funds raised will benefit the church’s adoption fund, which provides grants to church members looking to adopt a child.

“The greater purpose is to help (the church) raise money,” she said. “I’ve noticed … that this church is big into helping parents with adoption, because we know how expensive that is.”

Parents likely will get more help next year, based on this event.

“I think we will be doing this again, especially in the summertime,” said Justin Wyatt, the church’s pastor of worship and missions.

Email News Bulletin Staff Writer Matthew Brown, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: Emmanuel Baptist benefit serves 'greater purpose' for families interested in adoption

Weekly Crestview concerts please patrons, expose up-and-coming musicians

Cellist Montavius Diamond performs his first Music at the Library concert Tuesday evening.

CRESTVIEW — The strains of Frédéric Chopin and Giacomo Puccini mingle with the tomes of William Shakespeare and F. Scott Fitzgerald at the Crestview Public Library many Monday and Tuesday evenings.

The library expands its scope of services with programs such as the Music at the Library concert series, which has grown in attendance.

Tuesday evening, Crestview cellist Montavius Diamond performed a program of classical and American folk music.

Some library patrons pulled up chairs to listen to the concert while others continued to work or read. Many applauded after each number.

The concerts provide patrons a cultural opportunity or just simply pleasant background music while they study, read or do research, library staffers say.

CLASSICAL PREFERED

“They appreciate especially the calmer, classical instrumental type music,” reference librarian Sandra Dreaden said. “Someone stopped at my desk while Montavius was playing and said, ‘This is just marvelous,’ and wanted to know if we have it regularly.”

Past performers have included violinist Meagan Jackson, a Crestview High School student saxophone quartet and a local dulcimer band. 

Dreaden, who coordinates the Music at the Library performances and art or cultural exhibits, said the more mellow performances are most popular.

“When we had a louder, vocal performance, that was not appreciated,” she said. “We do have patrons who are trying to get work done on the computers.”

“I like it,” Rocky Bayou Christian School rising senior Ian Kampert said. “A lot of people use the library as a place to study and music helps people remember what they studied.”

PLEASANT SURPRISE

Some patrons attend the concerts specifically to hear a performer or to enjoy a particular instrument, Dreaden said.

“People are also just pleasantly surprised in the evening when they walk in and hear the music,” she said.

One was Justin Thompson, a rising Crestview High senior who was looking for books on a particular subject.

“I enjoy the music,” Justin said, saying it was the first time he heard one of the performances. “It adds dramatic effect to book searching.”

For younger or amateur musicians seeking performance opportunities and exposure, Music at the Library is an excellent experience, Dreaden said.

“I like seeing a young guy just starting out who’s trying to get his name out there have a chance like this,” patron Alan Pinker said while using a public computer as Diamond played in the background.

Dreaden said any area musician or small group interested in performing may contact her. If the performer donates a CD of their music, the library will catalog it and add it to its collection, she said.

WANT TO GO?

WHAT: Music at the Library performances

WHEN: 6-8 p.m. Monday and Tuesday nights, as scheduled:

July 28, Aug. 25: Viola performance by Diego Castellanos

Aug. 26: Cello performance by Montavius Diamond

WHERE: Crestview Public Library

NOTES: Free concerts. Contact reference librarian Sandra Dreaden, 682-4432, to perform

Email News Bulletin Arts Editor Brian Hughes, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: Weekly Crestview concerts please patrons, expose up-and-coming musicians

Heat and medicine: a dose of danger for seniors

A potentially deadly danger lurks in the medicine cabinets of local seniors this summer. Did you know that heat, when combined with certain medications, can seriously harm seniors? 

According to the Centers for Disease Control and Prevention:

Seniors are more prone to heat stroke and heat-related stress because their bodies can’t adjust to sudden changes in temperature.

Seniors who take certain prescription medications are more susceptible to heat related injuries and illnesses.

“During the hot summer months, families really need to pay special attention to their elderly loved ones who are taking medications and may not understand the health risks,” says Rick Basch, President of Synergy HomeCare. “We strongly urge families to consult with their doctor or pharmacist regarding the potential impact of heat on any medications.   If family members aren’t available, our Caregivers can be an excellent resource for monitoring any potentially adverse reactions to heat that a senior may experience.”

Prescription for Trouble

Antidepressants and antihistamines act on an area of the brain that controls the skin’s ability to make sweat. Sweating is the body’s natural cooling system. If a person can’t sweat, they are at risk for overheating.

Beta blockers reduce the ability of the heart and lungs to adapt to stresses, including hot weather. This also increases a person’s risk of heat stroke and other heat related illnesses.

Amphetamines can raise body temperature.

Diuretics act on kidneys and encourage fluid loss. This can quickly lead to dehydration in hot weather.

Sedatives can reduce a person’s awareness of physical discomfort which means symptoms of heat stress may be ignored.

Ephedrine/Pseudoephedrine found in over the counter decongestants decrease blood flow to the skin and impact the body’s ability to cool down.

“We want to do everything we can to ensure that our seniors don’t make the headlines this summer due to heat-related conditions,” says Basch. “Our Caregivers can be a lifesaver (literally), when it comes to keeping seniors well hydrated, cool and comfortable. They’re an extra set of eyes and when it really counts.”

This article originally appeared on Crestview News Bulletin: Heat and medicine: a dose of danger for seniors

Six parks receive advisories for hazardous water

FORT WALTON BEACH — Six Okaloosa County parks may have potentially hazardous bathing water, the Florida Department of Health in Okaloosa County stated this week.

On July 21, Liza Jackson and Garniers Parks, Fort Walton Beach; Marler Park, Okaloosa Island; Poquito Park, Shalimar; Lincoln Park, Valparaiso; and Fred Gannon Rocky Bayou State Park, Niceville, failed tests based onEPA-recommended enterococci standards.

Enteric bacteria’s presence indicates fecal pollution from stormwater runoff, pets and wildlife or human sewage.

Call 689-7859 or 833-9247 for more information.

This article originally appeared on Crestview News Bulletin: Six parks receive advisories for hazardous water

Longleaf pine making comeback in Northwest Florida

Projects that will help restore native longleaf pine and help protected wildlife are receiving Gulf Power-supported grants under the Longleaf Stewardship Fund.

Gulf Power’s parent company, Southern Company, joined the National Fish and Wildlife Foundation to announce $3.38 million in grants aimed at protecting and restoring the diminishing longleaf pine ecosystem, including seven projects within the Southern Company service area in Northwest Florida, Alabama, Mississippi and Georgia. The announcement was made Tuesday as part of a five-year anniversary celebration for America’s Longleaf Restoration Initiative held in Washington, D.C.

The two projects in Northwest Florida spur restoration in Apalachicola National Forest and Blackwater River State Forest.

In Apalachicola National Forest and St. Marks National Wildlife Refuge, The Nature Conservancy of Florida and its partners will establish 1,700 acres of longleaf pine and enhance more than 26,000 acres of existing longleaf habitat with prescribed fire, hardwood treatment and invasive species removal. The project will benefit the gopher tortoise, protect native wildlife and support the natural resource and encroachment protection goals of Tyndall Air Force Base near Panama City.

Continuing restoration efforts at Blackwater River State Forest, the Longleaf Alliance and partners will prescribe fire on 20,000 acres, control invasive species on 350 acres, treat 1,100 acres of hardwoods and restore 330 acres of longleaf pine. The project also will support the natural resource and encroachment protection goals of Eglin Air Force Base by expanding potential off-base habitat for protected species, including the flatwoods salamander.

“These projects are helping restore critical native habitat that our area has lost,” said Natalie Smith, Gulf Power spokesperson. “It will take time, but we and our partners are committed to the long-term success of these restoration efforts. These projects throughout Northwest Florida and the Southeast all are working toward the same goal: restoring our legacy of longleaf pine and the native wildlife it supports.”

The Longleaf Stewardship Fund stems from the success of the Longleaf Legacy program, a partnership between Southern Company and NFWF from 2004-2011 that invested $8.7 million in projects expected to restore 82,000 acres of longleaf pine forest and the native species that rely on it. Additionally, another 20,000 acres were restored through the company’s closely aligned Power of Flight program with NFWF.

The majestic longleaf pine ecosystem once covered more than 90 million acres across nine states from Virginia to Texas, but dropped to only 3 percent of its original acreage. With the diverse public-private commitment to longleaf pine restoration in recent years, longleaf pine forest has increased from roughly 3 million acres to an estimated 4.4 million acres, halting and reversing a century-long decline, benefiting many threatened and endangered species dependent on the habitat.

This article originally appeared on Crestview News Bulletin: Longleaf pine making comeback in Northwest Florida

Look Good, Feel Better program scheduled in Crestview

CRESTVIEW — Look Good Feel Better's next session is 1-3 p.m. Aug. 11 at North Okaloosa Medical Center, Senior Circle classroom, 127 E. Redstone Ave., Suite A.

Advance registration is required to provide cosmetics that match your skin tone.

This group program is open to all women with cancer who receive chemotherapy, radiation or other treatments.

Call the American Cancer Society, 1-800-227-2345, for details.

This article originally appeared on Crestview News Bulletin: Look Good, Feel Better program scheduled in Crestview

4 ways to make your wedding guests happy

Brides-to-be have long checklists for planning their big day. Dress, flowers, venue, vows, will there be a sit-down dinner or hors d’oeuvres and crudités? Who will be in the wedding party?

“Every bride wants her wedding to be perfect and by that, many mean that they want the event itself and themselves to be absolutely beautiful,” says Eric Gulbrandson, a wedding photographer and author of the new book, “Dream Wedding Secrets: The All Important G.S.F."

“But a perfect wedding is also one that people remember months and years later as a wonderful event where they thoroughly enjoyed themselves. Think about it – no bride wants her wedding remembered as a disaster!”

The secret is to put a high priority on what Gulbrandson calls the G.S.F. – Guest Satisfaction Factor.

“It’s how others perceive your wedding,” he says. “Most brides do want their guests to be able to enjoy their wedding, but they overlook the G.S.F. because all the advice is geared toward beauty and budgets.”

Gulbrandson interviewed hundreds of wedding guests and compiled more than 200 do’s and don’ts for brides-to-be for ensuring a high G.S.F. Among them:

•  If you invite children, arrange a supervised activity area for them. Couples often include children on their guest list because they contribute to the family atmosphere and celebration, but weddings are not child-centered events. Kids get bored; the wedding day is often a long one with extended periods of sitting quietly and an abundance of adults consuming alcohol. Help parents and children enjoy the event by arranging for a supervised activity area on the outskirts of the reception. A couple of teenaged relatives may appreciate earning some money for overseeing arts and crafts projects and games.  Hiring relatives for this job will help keep the costs reasonable.

•  Don’t make costumes a requirement for your themed wedding. Whether you’ve got your heart set on a Renaissance faire or zombie nuptials, don’t require your guests to shell out money buying or renting costumes! Yes, you can ease any financial burden by requesting they wear costumes in lieu of buying gifts, but that doesn’t address the potential for physical and emotional discomfort. Sure, all your friends may be LARPers, but if Uncle Howard and Aunt Betty are not, they may not enjoy wearing capes and carrying swords to your ceremony.

•  Don’t plan your wedding for a holiday weekend. Occasionally, brides plan their wedding for a three-day holiday weekend thinking it will help out-of-towners who want to attend. However, it also boosts the odds of local guests being out of town! Given that most working people have only two guaranteed three-day weekends a year, many plan ahead for them. Additionally, hotel and rental car prices tend to go up during holidays, and traffic doubles. Play it safe by avoiding calendar holidays and, of course, Super Bowl Sunday.

•  With food and drink, if you have to choose between quantity and quality, choose quantity. Nobody will mind if the chicken skewers aren’t the best they ever had, but they will if you run out of them! While taste and presentation are important, having enough food and drink available throughout the event is more important than a glamorous presentation. If you have children at your wedding, you can keep costs down — and make them happy — by planning a separate menu of, say, chicken nuggets and macaroni-and-cheese.

•  When it’s all said and done, don’t ruin your perfect wedding by failing to follow through with that time-honored (for good reason) custom of sending thank-you notes. “Technically, accepted protocol allows guests a year after the wedding to send a gift, so you may be on the receiving end for quite some time!” Gulbrandson says. “Keep a list and send handwritten thank-you’s as quickly as you can. Most guests and experts agree that one to three months after the wedding is fine, but my advice is to get on it quickly!”

This article originally appeared on Crestview News Bulletin: 4 ways to make your wedding guests happy

Bodybuilder, neurosurgeon debunk 5 training myths

While big chunks of America’s population continue to be ravaged by obesity, causing other problems such as cardiovascular disease and diabetes, there are many millions who choose to prevent those conditions by exercising regularly.

“The Centers for Disease Control recently estimated that only 20 percent of us get the recommended amount of daily exercise,” says Dr. Brett Osborn, author of “Get Serious, A Neurosurgeon’s Guide to Optimal Health and Fitness."

“Given our diet and lifestyles, it’s no wonder that some of our first-world diseases have reached epidemic proportions.

“Let’s be clear: This is your health. There is nothing more important. If you don’t have good health, you will eventually die, preventing you from doing everything else, from spending time with your loved ones to enjoying your money.”

If you’re going to exercise – which Osborn applauds – he warns that you will do more harm than good if you’ve bought into some of the myths and “conventional wisdom” that is, in fact, simply wrong.

Osborn, an avid bodybuilder, shatters some of those misconceptions:

•  More exercise is always better. Everyone wants more muscle and less fat, Conventional wisdom says that hours and hours of exercise will achieve those results. That’s completely wrong, Osborn says. Overkill is not only unnecessary, it can be counterproductive. You’ll get the best results with a strength-training regimen, tailored to meet your needs, which can be accomplished in three to four hours per week.

•  More cardio is better than lifting. For all you chronic dieters and cardio enthusiasts out there trying to shed fat, the right strength-training program can boost your metabolism and help burn off more fat. By increasing lean muscle mass, you will increase your basal metabolic rate, BMR. Activated, contracting muscles are the body’s furnace. Excessive cardio and dieting can eat muscle tissue away, compromising this furnace.

•  Women: “But I don’t want to look like a man.” Females who lift weights won’t look like men; they do not have the hormonal support to pile on a significant amount of muscle mass. Female lifters will, however, assume a shapelier figure. In fact, 99.99 percent of men older than 30 do not have the natural hormonal support to do so either. All elite professional bodybuilders use androgenic agents, including steroids.

•  You need to buy “product X.” We live in a very money-based culture – so much so that we often place the almighty dollar above health. Get out of this mindset, at least regarding exercise. What counts for building muscle includes determination, intensity, consistency and safety. If you think buying the most expensive formula, training uniform or machine is necessary for reaching your potential, you’re wrong. Machines often compromise the intensity required for the body you desire.

•  CrossFit is a good exercise program. If you want to build muscle, then CrossFit has many problems. First, it encourages ballistic movements from novice lifters, and since the program’s rise in popularity, there has been a marked increase in injury rates, which can set fitness goals back by many months. Second, as mentioned above, you don’t need to pound the body five times a week; you may increase endurance and lose fat, but you’ll also lose muscle. CrossFit encourages overtraining and has been linked to increased incidents of Rhabdomyolysis, or Rhabdo, which is the breakdown of muscle tissue that leads to the release of muscle fiber contents into the blood. Rhabdo can cause kidney damage. Third, the creators of CrossFit have encouraged the Paleo Diet, a low-insulin diet. Insulin is a necessary part of building muscle.

Brett Osborn is a New York University-trained, board-certified neurological surgeon with a secondary certification in anti-aging and regenerative medicine, Diplomate; American Bard of Neurological Surgery, Diplomate; American Academy of Anti-Aging Medicine. He holds a CSCS honorarium from the National Strength and Conditioning Association. Dr. Osborn specializes in scientifically based nutrition and exercise as a means to achieve optimal health and preventing disease. He is the author “Get Serious, A Neurosurgeon’s Guide to Optimal Health and Fitness."

This article originally appeared on Crestview News Bulletin: Bodybuilder, neurosurgeon debunk 5 training myths

EXTENSION CONNECTION: New technology provides helpful farming data

Farmers can use equipment like this camera drone to spot weeds, diseases or even insect damage before they become widespread.

When I say the word drone, you probably think about military missions or snooping activists — but I bet you don’t think about agriculture! 

Drones — unmanned aircraft or remotely guided ships — may be the wave of the future for farmers. They provide an aerial view of crops so farmers don't have to leave the ground themselves. 

This provides extremely useful data to the farmer.

Ordinary overhead pictures or video of the fields can help farmers find weeds, diseases or even insect damage before they become widespread. 

Other new technology allows farmers to capture images with near infrared cameras mounted on drones and use computer software to evaluate the Normalized Differential Vegetation Index (NDVI for short). Plants with healthy chlorophyll reflect near infrared light and plants with damaged chlorophyll absorb it. NDVI, which picks up this difference, can quickly alert the farmer to problem areas in the field.

All this extra data helps farmers target the fields' areas that need attention. Farmers can target any pesticide or fertilizer applications to only on the area in need. This decreases the amount of unnecessary chemicals on the crops and thus in the environment. 

Right now, the FAA is not sure how to regulate the use of drones in agriculture. Most commercially available models are not sturdy enough to meet the demand for scouting crops on a regular basis. This technology's cost varies greatly depending on the type of drone and camera used.

A few companies make drones specifically for agricultural use, and some farmers and crop consultants use these machines to scout their fields. 

Will drones become the next big thing on farms? 

Only time will tell.

Jennifer Bearden is an agent at the University of Florida's Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: EXTENSION CONNECTION: New technology provides helpful farming data

error: Content is protected !!