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'COME WHEN YOU CAN': Crestview mission offers flexible schedule

Lonny Fuller and Gene Stanton load several hundred pounds of food provided by the Crestview Winn-Dixie. The food will help feed more than 1,000 needy residents per month.

CRESTVIEW — While the morning sun climbs in the sky, Gene Stanton and Lonny Fuller work hard, loading hundreds of pounds of food and produce into their trailer.

The men volunteer with Brother Raymond Williams’ New Beginnings Baptist Ministries Missions. The food — from Crestview's Wal-Mart and Winn-Dixie — is just past its last date of sale, but still fresh.

And a bargain at 2 cents a pound.

The mission, in partnership with the Bay Area Food Bank in Milton, buys food from the grocery stores, Missions Director Jimmy Smith said. Church members’ weekly tithes and offerings help fund the food's purchase. The mission also receives donations of government commodities.

Almost 1,100 needy people monthly rely on the mission’s food bank, so the organization established a daily two-hour distribution schedule, parceling out food and clothing between 10 a.m. and noon Mondays through Fridays.

“We let people come the day or week that’s convenient to them,” Smith said.

The mission daily serves between 50 and 60 people. For the homeless, volunteers prepare bags of ready-to-eat food that doesn’t require cooking.

The purpose is to help others at no charge, organizers said.

“We provide food and clothes here,” Smith said. “Nothing costs nobody anything.”

NEED HELP?

WHAT: Free food and clothes available through New Beginnings Baptist Ministries Missions

WHEN: 10 a.m. to noon weekdays except fifth Fridays

WHERE: Brother Raymond Williams’ New Beginnings Ministries, 404 W. James Lee Blvd., Crestview

NOTES: Visit or call the mission to volunteer or sign up for a distribution time, 398-6760

Email News Bulletin Staff Writer Brian Hughes, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: 'COME WHEN YOU CAN': Crestview mission offers flexible schedule

REVIEW: 'What Grandmas Do Best/What Grandpas Do Best' by Laura Numeroff

Grandparents Day is the first Sunday in September after Labor Day. This year, it falls on Sept. 7, so you have plenty of time to get a card off in the mail!

If you have little ones, I’m sure they’d be delighted with a homemade picture. We are honoring grandparents in Lap Sit and Story Time, and one of the stories we read is “What Grandmas Do Best/What Grandpas Do Best” by Laura Numeroff. 

It celebrates grandparents, and the everyday things they do, in a fun book design that has two fronts instead of a front and a back.

Heather Nitzel is the Crestview Public Library's youth services librarian.

This article originally appeared on Crestview News Bulletin: REVIEW: 'What Grandmas Do Best/What Grandpas Do Best' by Laura Numeroff

EXTENSION CONNECTION: Hunters, here's how to attract more wildlife

This exclusion cage on the Quincy food plot shows how much planted forage was eaten by wildlife.

It’s time to start planning cool-season wildlife food plots. (These attract deer and other wildlife to your property, and they provide some nutrition.)

First, choose an appropriate location. Remember: Wildlife like to stay close to cover, but plants need sunlight. Cool-season food plots are generally smaller than warm-season food plots. (About an acre or so is sufficient.)

Next, have your soil tested. Soil test results provide important information like pH, phosphorus levels and potassium levels. Perform the soil test now so you have more time to adjust the pH. Adjust pH if necessary with lime applications.

Finally, choose from cool-season forage options as follows.

•Legumes: arrowleaf clover, crimson clover, ball clover, red clover, white clover, vetch and winter peas, to name a few.

Legumes need to be inoculated with a rhizobium bacteria before planting. This allows the plant to manufacture nitrogen and eliminate the need for extra nitrogen application.

•Grasses: ryegrass, oats, wheat, rye, and triticale (a human-made cross of wheat and rye).

•Brassicas like kale, turnips and tillage radish

•Forage chicory

Most of these plants' pH range will be between 5.5 and 7.0. I recommend planting a mixture of these forages. One mixture that had a lot of success in our research plots in Quincy included arrowleaf clover, red clover, crimson clover, white clover, buck forage oats and tillage radish. The target pH for that mixture would be 6.0.

Learn more about cool-season wildlife food plots at http://edis.ifas.ufl.edu/ag139 or email your questions to me at bearden@ufl.edu.

Jennifer Bearden is an agent at the University of Florida's Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: EXTENSION CONNECTION: Hunters, here's how to attract more wildlife

FINANCIAL FOCUS: Work to become a better investor

Next week, we observe Labor Day, a federal holiday since 1894 that celebrates American workers' achievements.

But to make progress toward your long-term financial goals, you need to do more than just earn money — you need to invest it wisely. 

That takes work, too.

Fortunately, there’s no real mystery to the types of labor in which you’ll need to engage to become a good investor.

Here are a few suggestions:

• Work to make investing a priority. Many people delay investing until they “have a better handle” on their finances. But these good intentions frequently go unfulfilled because there will always be something else on which to spend one’s money.

To work toward your important goals, such as a comfortable retirement or a child's education, put away some money regularly. If you’re just starting out in your career, you might not be able to afford much, but even a small amount can help. And when your salary increases, so can your investment contributions.

To make it easier, consider arranging for your bank to automatically move money each month from your checking or savings account into an investment account.

• Work to understand what’s in your portfolio. Some investors aren’t certain about what investments they own — and this uncertainty can lead to poor decision-making if it becomes necessary to make changes. So make sure you know what’s in your portfolio — and why.

• Work to keep your portfolio current with your goals. Even if you know why you initially purchased certain investments and how they fit into your portfolio, you can’t put things on “autopilot.” Over time, your goals may evolve, which means you’ll need to be vigilant in working with your financial advisor to adjust your portfolio accordingly.

• Work to diversify your holdings. No matter where you are in life, you will still need to diversify your portfolio by owning a variety of investments — stocks, bonds, government securities and other vehicles. Consequently, you’ll need to review your portfolio regularly to ensure that it’s still properly diversified. Diversification is a strategy designed to help reduce the effects of volatility on your holdings, but keep in mind that even a diversified portfolio can’t guarantee profits or protect against loss.

• Work to maintain a long-term perspective. No matter what you might hear from anyone else, there’s no “shortcut” to investment success. Many people hope they will “hit” on that one investment that will make them rich quickly — but that’s pretty much a fantasy. To help achieve your goals, you will need to invest for many years, through good markets and bad. And during those inevitable downturns, you’ll need to focus on your long-term objectives and follow a consistent investment strategy, making only those adjustments that make sense for your situation.

You’ll need to work on many aspects of investing to stay on the road toward success. But you don’t have to work alone: Investing can be complex, so you may want to get help from a financial professional — someone who knows both the investment world and your individual needs, goals and risk tolerance.

Joe Faulk is a Crestview financial adviser.

This article originally appeared on Crestview News Bulletin: FINANCIAL FOCUS: Work to become a better investor

Niceville UMC opts out of Crestview's Northview Plaza

Movies & More's former location will become retail spaces after Niceville United Methodist Church opted out of bringing a campus to Northview Plaza in Crestview.

CRESTVIEW — Niceville United Methodist Church leaders have opted not to move into Northview Plaza.

Niceville UMC — which has a Crestview campus, St. Mark UMC on P.J. Adams Parkway — seeks to expand its ministry in the Hub City. But Jayme Nabors of NBI properties, which manages the North Ferdon boulevard plaza, said church officials decided not to lease 16,500 square feet in the plaza's south end.

“It couldn’t satisfy their needs with what they were looking for,” Nabors said.

Greg McKinnon, an executive pastor at Niceville UMC, said the decision to keep looking for a new location came after a church engineer noticed additional remodeling work would be necessary.

“It would have cost more than we planned,” McKinnon said.

Now, church officials are considering leasing 11 acres on Old Bethel Road. McKinnon said the church should reach a decision by the middle of next month.

NBI and the church parted on good terms, Nabors said. NBI will soon renovate the plaza's south wing — which includes the former Movies & More — into retail space.

Naybors estimated that the renovation, set to begin within the next 45 days, would give the plaza five additional retail spaces.

St. Mark recently finished a $1.25 million expansion project — adding more children’s ministry classrooms, additional parking, a children’s playground, and a larger sanctuary with additional seating — to the current building.

The campus regularly has 600 in attendance on Sundays, church officials said. 

Email News Bulletin Staff Writer Matthew Brown, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: Niceville UMC opts out of Crestview's Northview Plaza

Okaloosa County Health Department celebrates breastfeeding

The Florida Department of Health in Okaloosa County is celebrating increasing participation in breastfeeding.

In Okaloosa County, the current rate of WIC infants ever breastfed has reached 75.8 percent, an increase of 3.8 percent in the past year. 

Statewide, according to the most recent Centers for Disease Control and Prevention Breastfeeding Report Card, 77 percent of Florida women have tried breastfeeding compared to the national average of 79 percent. 

Women who choose to breastfeed usually have a timeframe in mind — but whether it’s for one week, one month or one year, the act of breastfeeding contributes to the health of the child and the community," a health department spokesperson stated. "Research shows that babies who receive only breast milk for the first six months of life are less likely to develop a wide range of chronic and acute diseases, including ear infections, diarrheal diseases, asthma, obesity, and respiratory illnesses.

"Mothers also benefit from breastfeeding with a decreased risk for breast and ovarian cancers."

In addition, breastfeeding acts as a baby’s first immunization, and healthier mothers and babies mean there are fewer doctor visits, even beyond the first year of life, the department stated.

Contact the Crestview WIC office, 689-7858, or visit HealthyOkaloosa.com for more information.

This article originally appeared on Crestview News Bulletin: Okaloosa County Health Department celebrates breastfeeding

'IT'S A BIG STRESS RELIEVER' After-school yoga class comes to Crestview library

JT Boss

CRESTVIEW — A local personal trainer wants to help people, particularly Okaloosa County School District staffers, unwind from the work day.

“(Yoga) helps calm the mind,” personal trainer and Crestview resident JT Boss said. "It's a big stress reliever."

School staffers can participate in an hour of yoga on Thursday in the Crestview Public Library's conference room. 

Participants will learn how to relax, stretch and breathe, Boss said.

After serving in the U.S. Air Force for 28 years, Boss has focused on personal training with Crestview Strengthworks, his mobile business.

Boss said he got the idea for afterschool Crestview yoga sessions from a yoga studio that offers a similar service to Niceville High School teachers.

Although the event is scheduled to benefit area teachers and school staff, Boss said the event is open to everyone.

Boss said he hopes the yoga session will be the first of many after-school gatherings.

WANT TO GO?

WHAT: Yoga class

WHEN:4 to 5 p.m. Thursday

WHERE: Conference room at the Crestview Public Library, 1445 Commerce Drive

COST: $5

NOTE: Bring a yoga mat

Email News Bulletin Staff Writer Matthew Brown, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: 'IT'S A BIG STRESS RELIEVER' After-school yoga class comes to Crestview library

FROM THE PULPIT: A lesson from Ferguson — pray about it

I am pretty naïve. I don’t always have a grasp on the larger picture of what is taking place in society, various subcultures' hurts or frustration from various prejudices.

My thoughts and reactions to various incidents locally and around the globe are pretty much based on my naiveté. I hurt for people whose lives are torn apart by violence and hatred. But I also am confused by the need some have to respond with the same level, or a greater level, of violence.

Many, including I, have lifted prayers for the family of the young man in Ferguson, Missouri, whose life abruptly ended this past week. No parent should ever have to bury a child.

Prayers have been lifted for a law enforcement officer whose life has changed forever. 

Prayers have been lifted for a community left reeling in violence in response to this tragic event.

I understand hurt and pain — but not to a level that leads to violence or hatred. I do not understand why people who do not know the deceased young man's family rioted, looted, spoke words of hatred, or attempted to maim or kill others.

I don’t understand why people who were not present when the tragedy occurred speculate about events, turning rumor into fact, stirring up trouble so needlessly and with such horrific results.

Jesus Christ calls us to make peace with our enemy. We are called to not jump to conclusions or spread rumors. We are called to right wrongs when they occur, but not through acts of violence.

Jesus had much to say about turning the other cheek, praying for one’s enemies, treating others the way you want to be treated, and striving for peace.

His words apply wherever violence occurs. Retribution is the world's way, not God's.

Continue praying for the hurt, anger, hatred and violence so prevalent in our world.

Pray for God’s Holy Spirit to bring peace.

The Rev. Mark Broadhead is Laurel Hill Presbyterian Church and First Presbyterian Church of Crestview’s pastor.

This article originally appeared on Crestview News Bulletin: FROM THE PULPIT: A lesson from Ferguson — pray about it

Race for Lace cystic fibrosis fundraiser kickoff is Aug. 25 in Crestview

CRESTVIEW — Last year Race for Lace organizers raised $75,000 and hosted activities for 2,000 people attending the cystic fibrosis cure fundraiser. Their goal this year is $75,000 again. A dinner party to kick off the event is planned 6:30 p.m. Aug. 25 at the Wild Olive restaurant, 797 N. Pearl St., Crestview.

Attendees will get race and sponsorship information, get team details and more.

To RSVP your attendance, email raceforlace@gmail.com. You may also email or text Laurie Hutchison at  lhutch1@cox.net or 582-4738.

This article originally appeared on Crestview News Bulletin: Race for Lace cystic fibrosis fundraiser kickoff is Aug. 25 in Crestview

GUEST COLUMN: Preserve the harvest for winter meals and holiday gifts

Fermentation is an ancient food preservation technique making a comeback.

The cucumbers have filled the vegetable drawer, you’ve run out of cabbage recipes and your family is refusing to eat one more BLT. Or maybe you just couldn’t resist that special deal on a bushel of tomatoes, potatoes or apples at the farmer’s market. So what is a gardener or shopper to do with all that produce?

Since properly stored vegetables will hold their flavor and nutritional value longer than those left in a plastic bag or set on the sunny kitchen counter, consider preserving some for the long winter ahead using one of several methods.

Storage orchard racks and slatted crates placed in a cool dark location have long been used to store squash, onions and potatoes. The stackable nature or drawers provide ample storage space, so fruits and vegetables do not touch.  Keeping stored fruit separated prevents rot from spreading from one fruit to the next. Plus, the slatted sides allow airflow to extend storage longevity.

Those in colder climates can store their carrots and parsnips right in the garden. Once the soil gets a bit crunchy, cover them with straw or evergreen boughs for easier digging in winter. Then dig as needed or harvest during the first winter thaw. If this isn’t possible or not your style, try out a root vegetable storage bin. The root crops are layered in sand or sawdust and placed in a cool dark location. Just remove and use as needed. No snow shoveling needed.

Drying is one of the oldest food preservation techniques. Most of us have grabbed a few bundles of herbs to hang and dry. Expand your drying endeavors to include fruits and vegetables. The goal is to quickly remove moisture without cooking the food.  You can make your own dehydrator or purchase one. Research has shown that blanching vegetables and fruit before drying helps destroy harmful bacteria. Blanching involves a steam or boiling water bath followed by a cold water bath. Timing varies with the fruit or vegetable you are preparing.

Another ancient food preservation technique, fermentation, is experiencing a comeback. Cultures around the world have fermented fruits and vegetables for thousands of years. Unique flavors, storage options and health benefits have many gardeners revisiting this tradition. Fermenting cucumbers into pickles, cabbage into sauerkraut, and berries into preserves are just a few options.  The ingredients can be as simple as water, salt, and spices.  All you need is a vessel, vegetables and fermenting culture. You can jump-start your efforts with a fermentation crock kit (gardeners.com) which includes the crock, cover and weights to make sure your veggies stay safely submerged in water.

Or quickly lock in the flavor and nutrition of your fruits and vegetables with freezing. You’ll need airtight containers or bags that are durable, don’t leak and won’t become brittle in cold temperatures. Some produce does not freeze well and others may need to be blanched before they are packed in the freezer bag or container. But frozen items can easily be retrieved from the freezer and included in your winter meals.

Canning is a bit more involved, but can be lots of fun. This process preserves the food and keeps it safe by preventing the growth of undesirable bacteria, yeast and mold. The sealed jars keep the flavor in and bad microorganisms out. So gather your produce, jars, pressure cooker, canner and friends to create tomato sauce, salsa, jams and jellies to enjoy or give as gifts.

Whatever method you choose, do a bit of research before you start. You’ll have greater success and a lot more fun. The National Center for Home Food Preservation website, http://nchfp.uga.edu, provides all the basic information for storage and food preservation.

Gardening expert, TV/radio host, author & columnist Melinda Myers has more than 30 years of horticulture experience and has written over 20 gardening books, including "Can’t Miss Small Space Gardening" and the "Midwest Gardener’s Handbook." She hosts The Great Courses “How to Grow Anything” DVD series and the nationally syndicated "Melinda’s Garden Moment" segments. Myers is also a columnist and contributing editor for Birds & Blooms magazine. Myers’ website offers gardening videos and tips.

This article originally appeared on Crestview News Bulletin: GUEST COLUMN: Preserve the harvest for winter meals and holiday gifts

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