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GREAT AMERICAN SMOKEOUT: Want to quit? Double your chances by making a plan

FORT WALTON BEACH — The Great American Smokeout is Nov. 20. The Florida Department of Health in Okaloosa County and Tobacco Free Florida are encouraging tobacco users in Okaloosa County to quit on that day or to use the day to make a quit plan.

On Nov. 20, an Okaloosa County Tobacco Free Florida representative will be at Crestview Urgent Care, 2400-A South Ferdon Blvd., Crestview, to answer any questions related to tobacco cessation.

The Great American Smokeout, sponsored by the American Cancer Society, is currently in its 39th year. The observance raises awareness about the dangers of smoking and the many effective resources available to successfully quit.

While quitting tobacco is difficult, it is not impossible. There are more former smokers in Florida than there are current smokers. Those who have tried to quit in the past but relapsed are encouraged to try again. Many former smokers made several attempts before quitting permanently.

“There are free, evidence-based resources readily available for Floridians to increase their chances of successfully quitting tobacco,” said Tobacco Free Florida Bureau Chief Shannon Hughes. “These resources can be the start of a healthier life for you, your family and your community. “

OTHER WAYS TO QUIT

Tobacco Free Florida offers three free, easy ways to quit year round:

•CALL the Florida Quitline, 1-877-U-CAN-NOW, to speak with a coach who will help assess a user’s addiction and create a personalized quit plan.

•ENROLL in the Web Coach program, which helps create a web-based quit plan unique to each individual user at https://www.quitnow.net/florida.

•SIGN UP for group classes at Area Health Education Center. Call 850-682-2552 or visit the AHEC office at 1455 S. Ferdon Blvd., Crestview.

Since 2007, more than 93,400 Floridians have successfully quit using one of these free services. For more information, please visit www.tobaccofreeflorida.com.

This article originally appeared on Crestview News Bulletin: GREAT AMERICAN SMOKEOUT: Want to quit? Double your chances by making a plan

Give thanks, and blood, for the Thanksgiving holiday

PENSACOLA — Thanksgiving is a time for all of us to give thanks. Many of us are thankful for our own health and for the health of our friends and families.

Every day patients at our hospitals rely on the generosity of blood donors such as you. Donating blood is one of the most powerful actions any human can take. Your donation will literally save someone’s life this Thanksgiving.

Donate blood on the Big Red Bus at select locations and times this Friday through Nov. 30 and receive a special gift of thanks. To find the bus, make an appointment or get more information, call 850-473-3873 or visit www.oneblood.org/givingthanks.

BLOOD DRIVES AND DATES

•various times Nov. 21-23, double movie ticket drives

•noon to 6 p.m. Nov. 24, Walmart $10 drives

•noon to 6 p.m. Nov. 25 Lowe’s $10 drives

•10 a.m. to 4 p.m. Nov. 26 Walmart $10 drives

•various times Nov. 28 – 30, double movie ticket drives

In addition, all donors receive a wellness checkup of blood pressure, iron count and temperature, including a cholesterol screening.

Every two seconds someone in the U.S. needs a blood transfusion. Blood that is donated today will likely be transfused into a patient within two to three days. The turn-around is that fast, the need is constant.

Generally healthy people age 16 or older who weigh at least 110 pounds can donate blood. To learn more about the importance of blood donation and how donors can target the power of their blood type visit oneblood.org.

This article originally appeared on Crestview News Bulletin: Give thanks, and blood, for the Thanksgiving holiday

Tax Collector's Office announces lifetime sportsman’s license half price through Dec. 31

FORT WALTON BEACH — For hunters and fishermen ages 5 to 21, Christmas has come early!

Okaloosa County Tax Collector Ben Anderson says, “Just a few days ago, Governor Rick Scott signed an executive order authorizing the Florida Fish and Wildlife Conservation Commission to offer Lifetime Sportsman's Licenses for Florida children and young adults at a greatly reduced cost.”

The license, which costs $1,000 at full price, will be available for $500 from Nov. 24 through Dec. 31 for state residents who are ages 5-21.

The lifetime license covers saltwater and freshwater recreational fishing, hunting and most associated permits.

According the governor's executive order, this price break is meant to introduce Florida’s youth to outdoor activities that instill conservation values and encourage Florida’s families to enjoy the bountiful hunting and fishing opportunities in Florida.

The license allows fishing and hunting in Florida for the rest of the license holder’s life, even if that person is no longer a resident of the state. Anderson says, “The license may be purchased at any of our six conveniently located branches around Okaloosa County, or you can find out more by visiting us online at www.OkaloosaTax.com.”

This article originally appeared on Crestview News Bulletin: Tax Collector's Office announces lifetime sportsman’s license half price through Dec. 31

Okaloosa County rabies alert lifted

Since there have been no new reports of rabid animals since September, the Florida Department of Health-Okaloosa has lifted the 60-day rabies alert in the county.

The rabies alert encompassed the following communities: Florosa, Mary Esther, Hurlburt Field & adjacent areas of Eglin Air Force Base, Wright, Ocean City, Fort Walton Beach and Shalimar (including Poquito Bayou and the Lake Lorraine area).

The alert was issued September 16 because of reports of two rabid bats. A third bat tested positive for rabies a few days later.

Although the rabies alert has been lifted at this time, Dr. Karen A. Chapman, FDOH-Okaloosa director, reminds residents and visitors, “Avoid contact with bats and other wild or stray animals. If you see one on the ground, leave it alone. Call your local Animal Control office to remove it properly and safely.”

Okaloosa County residents always should remember to take the following precautions to avoid exposure to rabies:

•Keep rabies vaccinations up to date for all pets.

•If your pet is bitten by a wild animal, seek veterinary assistance for the animal immediately, and contact Okaloosa County Animal Control at 850-244-0196.

•Call Okaloosa County Animal Control to remove any stray domestic animals from your neighborhood.

•Do not handle, feed, or unintentionally attract wild animals by leaving pet food outside, or garbage cans open.

•Never adopt wild animals or bring them into your home.

•Teach children never to handle unfamiliar animals, wild or domestic, even if they appear friendly.

•Prevent bats from entering living quarters or occupied spaces in homes, churches, schools, and other similar areas, where they might come in contact with people and pets.

•Persons who have been bitten or scratched by wild or domestic animals should seek medical attention and report the injury to DOH-Okaloosa at 850-689-7859.

For further information about rabies, visit http://www.floridahealth.gov/diseases-and-conditions/rabies/index.html. Information is also available from the Environmental Health Section at 850-689-7859 or its website, http://www.floridahealth.gov/chdokaloosa/Services/Environmental_Health.html.

This article originally appeared on Crestview News Bulletin: Okaloosa County rabies alert lifted

Don’t shun these '12 Angry Men’

Lincoln Sayger’s Juror #11 stands up to the ethnocentric ranting of Ray Erlacher’s Juror #7 in a scene from “12 Angry Men,” playing through the weekend at Warriors Hall.

CRESTVIEW — “Twelve Angry Men” is one major brawl you don’t want to avoid, because View From the Stage has done the Reginald Rose courtroom drama justice.

Under the deft direction of Berit Faust, who said she has always wanted to helm the classic play, a tremendous cast unweaves a tale of epic sizes in a setting of intimate proportion.

Twelve jurors repair to the jury room to deliberate what appears to be a clear case of murder. Their “guilty” verdict, all but unanimous, will send the accused to the electric chair.

But, as cranky Juror #10, played irritatingly well by Nancy Sabol, observes, “there’s always one in every crowd.”

And that one, Juror #8, played excellently by Joseph Perna, has just enough doubt that he can’t bring himself to go with the crowd, cast his “guilty” vote and let the others go home or, in the case of Juror #7, to a Yankees game.

From regionally familiar Perna flows a steady stream of doubt, until, under his gentle but persistent persuasion, other jurors begin to wonder if perhaps their own votes were a bit hasty.

“It’s very hard to keep personal prejudice out of this,” Perna’s #8 says.

His main belligerent is Juror #3, played with vehemence by the Rev. Silas Ford, who stalwartly, stubbornly refuses any suggestion the 16-year-old accused might possibly not have murdered his father after all.

“Everybody’s heart is bleeding for this punk little kid,” #3 says, his voice dripping with sarcasm and venom.

“The boy’s a common, ignorant slob,” #10 agrees. “He don’t even speak good English.”

(An opening night audience member who attends Ford’s Palm Chapel Primitive Baptist Church assured us the good pastor is quite a different soul in the pulpit.)

EFFECTIVE STAGING AND CASTING

Faust’s decision to set the main action in the round is a first for VFTS, and effectively made the audience part of the jury’s deliberations, to such an extent that some squirmed uncomfortably as tempers flared and fisticuffs seemed likely.

Sometimes it’s good to sit somewhere out in the darkened auditorium and not have a performance smack you upside the head.

But for this production of “Twelve Angry Men,” the proximity of audience to action only enhances the play, and Faust deserves much kudos for taking the chance with unfamiliar but effective staging.

Her casting, too, was effective, each actor presenting a believable character on the culturally, economically diverse jury. Many, who were old pals, found themselves adversaries in the story.

“You don’t often get to yell at people and be genuinely angry, but at the end of the day, it’s OK and we’re friends,” Forrest Jenkins, who plays the foreman, said.

Standouts include Ray Erlacher as Juror #7, whose prejudices are unveiled in his confrontations with Lincoln Sayger’s #11, an immigrant.

Nick Trolian, last summer’s King Arthur in “Spamalot,” shines as #9, an elderly man whose wisdom and graciousness wins Sarah Hawkins’ #4 to his point of view.

Each cast member gets an opportunity in the spotlight and propels the night of deliberation with often breathtaking drama.

“It’s emotionally draining,” Perna said. “It’s intense.”

And it’s fantastic. With performances Saturday at 2 and 7 p.m. and Sunday at 2 p.m. at Warriors Hall, there’s ample opportunity to treat yourself to community theatre at its finest.

Tickets are $12 at the door.

Email News Bulletin Arts Editor Brian Hughes, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: Don’t shun these '12 Angry Men’

FINANCIAL FOCUS: Share your 'bounty' with your loved ones

Yvonne Shanklin

It’s almost Thanksgiving, a holiday that once celebrated the harvest season.

Although many of us today may not be directly connected to agriculture, we still gather on Thanksgiving with our loved ones to share whatever “bounty” we may have.

But this practice doesn’t have to begin and end with food. Why not incorporate the spirit of sharing into your overall financial strategy?

Here are a few suggestions for doing just that:

• Make financial gifts. You could give shares of stock to your loved ones, or perhaps give them money to help fund their IRAs. (They must have earned income, however, to be eligible to contribute to an IRA.) You can give up to $14,000 per year, per recipient. If you are married, you and your spouse can each give up to the $14,000 yearly limit.

• Invest in your children’s future. To help your children meet the high costs of higher education, you might want to invest in a college savings vehicle.

One option to consider is a 529 plan. When you contribute to a 529 plan, your earnings are subject to tax-free growth potential and distributions are free of federal taxes, provided they are used for qualified higher education expenses. (Keep in mind, though, that Section 529 plan distributions not used for these qualified expenses may be subject to income tax and a 10 percent penalty.)

Furthermore, if you invest in your home state’s 529 plan, you may receive state tax incentives. Tax issues for 529 plans can be complex, though, so you’ll need to consult with your tax advisor about your situation.

Another benefit of 529 plans: You control the assets right up to the point at which they are actually used. So, if you have been putting away money for a particular child (or grandchild) and he or she decides against college, you can easily switch to another beneficiary.

• Review your insurance policies. If something were to happen to you, is your life insurance sufficient to take care of your family? In other words, would there be enough money available to pay off your mortgage, send your children to college and help your surviving spouse meet at least some of his or her retirement expenses? A financial professional can help you determine if your life insurance is sufficient for your needs.

• Consider involving your family with your estate plans. To help ensure your wishes get carried out the way you intended, consider keeping family members informed of your estate strategy, which could involve your will, living trust, power of attorney and other legal documents.

And don’t forget to keep your beneficiary designations up to date on your retirement accounts and your life insurance policy.

So if you’ve gone through changes in your family situation, such as a divorce or remarriage, work with your professional team, including your financial advisor and your tax and legal advisors, to make ensure your investment strategy aligns with your estate goals.

Once the turkey is eaten and the football games have ended, Thanksgiving will draw to a close. But consider these strategies sharing your “bounty” with your loved ones all year long — and throughout your lifetime.

Yvonne Shanklin is a Crestview financial adviser. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

This article originally appeared on Crestview News Bulletin: FINANCIAL FOCUS: Share your 'bounty' with your loved ones

Holt seniors give thanks, reflect on the past (PHOTOS, VIDEO)

Holt Assembly of God Senior Fellowship Ministry members Linda Clayton, Brenda Russell and Maureen Sanford prepare meals for shut-ins before the church’s November luncheon.

HOLT — Thanksgiving décor graced the tables and walls, and words of thanksgiving filled Holt Assembly of God's fellowship hall.

Participants at Thursday's Senior Fellowship Luncheon spoke lovingly of members no longer in their midst. They offered prayers in memory of Mary Brown, Eugene “Wimpy” Burton, Bob Carr, Vernon Jeffries, Donald Russell, Elsie Ward, Hazel Williamson and M.C. Wilson.

See 20 photos from the luncheon>>

Participants come from far and wide for the luncheons, Senior Fellowship Ministry member Brenda Russell said. As snowbirds begin trickling back to the area, some guests come from Illinois and Indiana.

“I see some have brought some Yankee friends,” member Allen Houx said. “That’s all right, we love 'em anyway,” he joked, adding, “In the body of Christ, it doesn’t matter if you’re from the north, south, east or west.”

A long buffet table was packed with holiday food and Southern “church supper” cuisine. Russell said her contribution is by popular demand.

“They get their nose out of shape if I don’t do my barbecue,” she said. “Folks say I should enter the barbecue cook-off, but that’s not what I do it for. If people want it, they have to come to the fellowship lunch.”

Before feasting began, fellowship members passed through the buffet line and loaded plastic foam containers that Holt Volunteer Fire Department members would deliver to shut-ins.

“We’re glad to do it,” fireman Mike Peterson said.

Music before the meal featured The McKissicks gospel trio, including Bob McKissick, his sister, Jane McKissick Fowler, and sister-in-law Nell Wiggins on the piano.

“They came all the way from L.A. to be with us…,” Houx said, explaining that “L.A.” is “lower Alabama."

Participants joined in gospel favorites such as “Somebody Loves Me” and “Child of the King,” before the Rev. Jay Tyler blessed the meal and folks dug in.

WANT TO GO?

WHAT: Monthly Senior Fellowship Luncheon

WHEN: 11 a.m. every third Thursday except December

WHERE: Fellowship Hall, Holt Assembly of God, 540 Third Ave.

COST: Free

NOTES: Luncheons include food, prepared by members of the Senior Fellowship Ministry, and a guest speaker or program

Email News Bulletin Staff Writer Brian Hughes, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: Holt seniors give thanks, reflect on the past (PHOTOS, VIDEO)

Can trauma spur creativity? It did for this man

Can an emotional trauma flip a switch in the creative brain? Does profound loss offer a new perspective from which to peer into one’s soul?

For LeRoy Flemming, author of the “Timelightenment” series, and volume one of “Soulsplitting,” the answer is a resounding yes! And, there’s psychological research supporting this idea.

In role-playing, veterans who’ve endured trauma resulting in PTSD “were better able to represent the boundary between reality and the role-playing, to immerse themselves in the scene, to enact identifiable characters consistent with their setting, and produce complex and interactive scenes that told a coherent story,” compared to non-PTSD vets, according to researchers Robert Miller and David Johnson.

The non-PTSD group created more stereotyped, and unimaginative scenes, despite a higher education level and greater role-playing experience, the two wrote.

“I was never diagnosed with PTSD, but I know profound emotional trauma can trip all kinds of coping mechanisms in the brain and soul, including creativity,” Flemming says. “When I suddenly lost my mother, it was a profound, life-altering shock. She was fine when I saw her last – Dec. 25, 1999 and she died on Jan. 1. That’s what started me writing.”

His mother was, by far, the most stabilizing and inspiring person in his life, he says, and losing her rocked him to his core. Rather than seeming abstract, the larger questions in life became the most important, and that’s when he knew he had to write.

“I didn’t have much of a background in writing,” he says. “But since her passing, I’ve been in close contact with a part of my soul that has spawned several books, all of which have helped me heal.”

The creativity caused by pain is a cycle, “because the creative process has significantly healed me,” he says. “I’m not surprised that creativity increases within those who’ve suffered; it makes sense.”

How does a grieving individual make something good out of a heart-wrenching loss? Flemming offers perspective.

•  Don’t force it. One of the last things a grieving person needs is an assignment they don’t want. Grief is a process that entails a host of negative emotions: denial, confusion, anger and more. Prescribing creative therapy to oneself or another before one is ready for it can backfire.

•  Let it flow naturally. We are all unique individuals and, though we know in the backs of our minds that we’ll someday face the loss of a loved one, we can’t predict how we’ll handle it.

“Grieving and creativity actually share some traits,” Flemming says. “Both are processes, and both prompt individuals to express feelings in their own terms. When creativity can be used in conjunction with the grieving process, the catharsis can be profound.”

•  You have many options. When a person is desperate for an outlet, he or she will often gravitate toward what he knows. A onetime aspiring painter, for instance, may return to that familiar and comforting form of self-expression.

“But the mind can be unpredictable; it may be that gardening is the process that is most therapeutic for a grieving person, even though she never pulled a weed or planted a seed in her life,” Flemming says. “In other words, be open to where your intuition guides you. As most grieving people understand, life doesn’t always work out as planned. Be open to helpful new possibilities.”

This article originally appeared on Crestview News Bulletin: Can trauma spur creativity? It did for this man

Strengthening your immune system focus of upcoming workshop

NICEVILLE— A seminar featuring Dr. Dean Jacks is planned at 6:15 p.m. Monday, Nov. 17 at Chiropractic Associates, 705 W. John Sims Parkway, Niceville.

The workshop topic is "Strengthening and Protecting Your Immune System."

To register, call 850-678-8048. Seating is limited.

This article originally appeared on Crestview News Bulletin: Strengthening your immune system focus of upcoming workshop

13 tips to save money, energy during cold weather

The cold weather has arrived along the Gulf Coast and Gulf Power wants to make sure you stay warm and save money and energy during the winter season.

Tips to save money and energy

• A fireplace is not always an efficient heat source. If not used properly it can actually make the rest of the house cooler because airflow up the chimney can remove the heated air.

• An electric blanket is more economical than heating the entire house all night long.

• Use a portable electric heater to heat only a small area. Purchase models that are thermostatically controlled. Keep it at least 3 feet from items that could catch fire such as curtains or furniture. Make sure you have working smoke detectors on every floor and in every sleeping room of your house.

• Make sure vents and return air registers are not blocked by furniture, draperies, doors or other obstacles.

• Don’t use your oven to heat your home — it’s not efficient and most importantly, it’s dangerous.

Prepare your home for the entire winter season

Temperature settings

• Heating a house makes up about half of your electricity bill so set your thermostat to 68 degrees or lower in the winter.

• Programmable thermostats are a good investment, or you can take advantage of Gulf Power’s Energy Select. Energy Select is Gulf Power’s free advanced energy management program that offers a lower price for electricity 87 percent of the time. Energy Select features a programmable thermostat and a special rate of four price periods based upon time of day, day of week and season. Contact Gulf Power at 1-877-655-4001 to learn more.

Heating and cooling equipment

• The system heating your home is extremely important. If it's an older, less-efficient unit, upgrading to a high efficiency air-source heat pump might be a wise choice. Contact Gulf Power at 1-877-655-4001 to learn more.

• Routine maintenance — A well-maintained heating system runs more efficiently. A complete tune-up of the home heating system can cost anywhere from $50 to $100 or more, but this is a worthwhile investment and can reduce your heating bill from 3 to 10 percent. Some companies offer regular service contracts, which are convenient if you tend to forget system maintenance. Remember to replace the filter every month.

• Ductwork — Duct leakage can account for 20 percent of the heating and cooling cost. Getting ducts sealed should be at the top of the list for making your home energy efficient.

Insulation

Adding insulation to your attic is one of the most cost-effective energy saving measures.

Weather-stripping and caulking

Weather-strip door jambs and caulk any cracks around windows to prevent cool air from entering your home.

Window units

If you have a window air conditioning unit, remove it for the winter months to prevent heat from escaping through and around the unit. If it can't be moved, put a cover over it to prevent drafts.

This article originally appeared on Crestview News Bulletin: 13 tips to save money, energy during cold weather

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