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Mushrooms boost immunity, University of Florida study says

GAINESVILLE, Fla. — Could a mushroom a day help keep the doctor away?

A new University of Florida study shows increased immunity in people who ate a cooked shiitake mushroom every day for four weeks.

Of the thousands of mushroom species globally, about 20 are used for culinary purposes. Shiitake mushrooms are native to Asia and are cultivated for their culinary and medicinal value.

In a 2011 study led by UF Food Science and Human Nutrition Professor Sue Percival, 52 healthy adults, age 21 to 41, came to the Gainesville campus, where researchers gave them a four-week supply of dry shiitake mushrooms. Participants took the mushrooms home, cleaned and cooked them. Then they ate one, 4-ounce serving of mushrooms each day during the experiment.

Through blood tests before and after the experiment, researchers saw better-functioning gamma delta T-cells and reductions in inflammatory proteins.

“If you eat a shiitake mushroom every day, you could see changes in their immune system that are beneficial,”

said Percival, an Institute of Food and Agricultural Sciences faculty member. “We’re enhancing the immune system, but we’re also reducing the inflammation that the immune system produces.”

To be eligible for the study, participants could not be vegans or vegetarians. They also could not drink tea, take antioxidant supplements or probiotics before the study. They also could not consume more than 14 glasses of alcoholic beverages per week or eat more than seven servings of fruits and vegetables per day during the experiment.

Percival explained the dietary restrictions as follows: Fiber, tea and probiotics help the body’s immune system, so researchers didn’t want to start with people who already had a strong immune system. Additionally, that much alcohol could suppress immunity, she said.

The study was published online April 11 in the Journal of the American College of Nutrition.

This article originally appeared on Crestview News Bulletin: Mushrooms boost immunity, University of Florida study says

'Willy Wonka' stage production premieres this week

Brandon Elkins, far right, will portray the title character in Florida Chautauqua's stage production of "Willy Wonka."

CRESTVIEW — Chocolate, golden tickets and the world-famous candy man, Willy Wonka, are coming to the Florida Chautauqua stage this week.

Performances of "Willy Wonka" are 7 p.m. May 8 and 9, and 2:30 p.m. May 10 at the theater, 840 Baldwin Ave., DeFuniak Springs.

Tickets cost $15 per adult and $22 per student age 22 and younger. Call 892-9494 or email info@fcweb.org to reserve seats.

“Willy Wonka” tells the story of an eccentric candy manufacturer and his quest to find an heir. He stages a contest by hiding golden tickets in five of his candy bars. Whoever finds a ticket wins a free tour of the Wonka factory, as well as a lifetime supply of chocolate.

Four of the five winning children are brats with equally insufferable parents: the fifth is a likeable lad named Charlie Bucket, who tours the company with his grandfather.

The children must learn to follow Wonka's rules in the factory, or suffer the consequences.

The Florida Chautauqua version of the play, based on Roald Dahl's story, features “The Candy Man” and the other songs from the 1971 film, along with new songs by Leslie Bricusse ("Jekyll & Hyde," "Doctor Doolittle") and Anthony Newley.

This article originally appeared on Crestview News Bulletin: 'Willy Wonka' stage production premieres this week

SHANKLIN: 5 reasons not to be a do-it-yourself investor

These days, you can go online and invest, for modest fees. You can also visit various websites for research and watch numerous cable shows for investment recommendations.

So, why shouldn’t you be a do-it-yourself investor rather than work with a financial professional?

Actually, there are at least five good reasons why a financial advisor can help make you a better investor.

A financial adviser can:

•Ask the right questions. If you try to invest on your own, you may find yourself asking the wrong questions, such as: “What’s the ‘hottest’ investment out there?”

A financial professional can help frame better questions, such as: “Given my individual risk tolerance and long-term goals, which investments should I consider to help me build a balanced portfolio?”

In other words, a financial professional can help you ask the questions that can lead to better results.

•Look at your situation objectively. No matter how hard you try, you won’t be able to take all the emotion out of your investment choices. After all, your investment success will play a large role in some key areas of your life, such as your ability to enjoy a comfortable retirement.

Consequently, if you think you’re not making the progress you should with your investments, you may be tempted to make a hasty decision to give your portfolio a “jolt.”

Frequently, though, such choices can backfire.

When it comes to investing, it’s better to invest with your head, not your heart. A financial adviser can analyze your situation, assess your risk tolerance and make appropriate recommendations.

•Show a deeper understanding of investment research. You can look up many types of financial data on your own. But do you know how to put all these pieces together into a cohesive picture?

A financial professional, with years of experience and training, is generally more capable of finding the research sources and making the most sense out of the results.

•Put experience to work in making portfolio recommendations. Even if you’ve been investing for many years, you might be surprised by all the underlying influences that should go into making investment decisions. But a financial professional understands market patterns, the nature of diversification and other factors necessary in helping you make the right choices for your situation.

•Spend time searching for opportunities. Even if you enjoy the process of investing, chances are quite good that you can’t spend as much time on it as a financial professional.

That means, among other things, you aren’t constantly on the lookout for new investment opportunities. Nor are you always looking within your own portfolio for opportunities to rebalance or make other adjustments that can help you move forward toward your goals.

But when you work closely with a financial adviser, he or she is exploring the financial markets for new investment prospects while regularly reviewing your portfolio for possibilities of upgrading quality, increasing diversification or making adjustments in response to changes in your life.

The do-it-yourself route may be fine for home repairs. But when it comes to managing your investment situation, there are benefits to working with a professional.

This article originally appeared on Crestview News Bulletin: SHANKLIN: 5 reasons not to be a do-it-yourself investor

Main Street Crestview Association gets new director

CRESTVIEW — The Community Redevelopment Agency has unanimously approved a $40,000 one-year contract for the new Main Street program and CRA director.

In interviews, Brenda Smith, a former Okaloosa extension agent with the University of Florida Institute of Food and Agricultural Sciences, impressed Main Street members and city officials with her communication skills and professionalism.

"She has good experience and background in programs and events similar to our Main Street programs," Main Street President Ellis Conner said.

Before Smith's contract was approved, board member JB Whidden suggested changing the word "should" to "shall" in the document to clarify that Smith will be required to perform specified duties.

Indeed, Smith will report to Administrative Services Director Teresa Gaillard, who will require weekly progress and status reports from Smith.

Even before the contract's approval, Smith attended Monday meetings of the Main Street Association and the Crestview Centennial Committee.

"I'm looking forward to her being on board and letting her show this city what her capabilities are," board member Joe Blocker said.

THE MAIN STREET/CRA DIRECTOR

Brenda Smith's role as Community Redevelopment Agency/Main Street director fulfills a Florida Main Street requirement that Crestview's program has a city-funded director.

A president and board elected by association members govern The Main Street Crestview Association.

Smith's contract states she will be "responsible for the development, conduct, execution and documentation of the Main Street program."

She will "coordinate activity within the Main Street Association and the Community Redevelopment Agency revitalization program, utilizing preservation as an integral foundation for…economic development."

Email News Bulletin Staff Writer Brian Hughes, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: Main Street Crestview Association gets new director

Okaloosa County Farm Bureau sets 5K Mud Run

CRESTVIEW — Runners, prepare to get a little dirty during this one. But it's for a worthy cause.

The Okaloosa County Farm Bureau 5K Mud Run is 8 a.m. Saturday, July 11, starting at 5741 Gum Creek Lodge Road, Baker.

Registration costs $40 in advance by July 9; $50, race day. The Kids Fun Run registration costs $20 in advance; $25, race day. Proceeds benefit local agriculture education programs.

Award categories include male and female overall (1st), male and female age group (1st, 2nd and 3rd). Age groups: 13-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55 and up. Kids Fun Run: 6-9, 10-12.

You can register here>>

Contact Molly Huffman, 682-3536, or Jennifer Bearden, 585-3940, for more information.

This article originally appeared on Crestview News Bulletin: Okaloosa County Farm Bureau sets 5K Mud Run

CROSE: Music makes us better humans

The Crestview High School music program's Spring Concert is at 7 p.m. Thursday, May 7 in the Pearl Tyner Auditorium.

The location is 1250 Ferdon Blvd.  N. Tickets — $5, adults; $2, children — will be available at the door.

All the choral groups — Chanticleer, Destiny, Women's Choir, Men's Choir and Chorale — will sing a variety of music. I had the pleasure of listening to one of the special ensembles rehearse — and they sounded great.

There are about 120 students involved in the music program, which has grown under choral director Kevin Lusk's leadership. Mr. Lusk has been CHS's choral director for 20 years. Before that, he taught for eight years in South Florida. 

I asked Mr. Lusk why he teaches music, and he said he would like students to experience more than just education's academic side. "Music makes them better humans," he said.

I agree. Music enriches our souls and makes us better people, if we really listen to it and appreciate it.

Mr. Lusk teaches music theory and different styles of music, cooperation and discipline. In the process, many students gain a lifelong love of music.

While they're in high school, they get to share their talents outside of Crestview, too. The choirs have performed at Disney World, in Toronto, the Grand Ole Opry, as well as at state-wide competitions. The Women's Choir just competed at state and won straight "excellent" marks.

And some of Mr. Lusk's students have gone on to sing on and off Broadway. One student sang for the Metropolitan Opera. 

In addition to his duties at CHS, Mr. Lusk is First United Methodist Church's music director.

And Kody Lusk, Mr. Lusk's son, is in his third year at Florida State University, studying to be a music teacher — so it runs in the family.

I hope you've enjoyed this chance to learn more about CHS's choral director, and that you will come out and support our students by attending the Spring Concert on May 7.

Please say "hi" if you see me around town on my jaunts.

Janice Lynn Crose lives in Crestview with her husband, Jim, her two rescue collies, Shane and Jasmine, and two cats, Kathryn and Prince Valiant.

Email listings of upcoming events to NorthOkaloosaHappenings@gmail.com.

This article originally appeared on Crestview News Bulletin: CROSE: Music makes us better humans

Hopewell UMC celebrates 120th Homecoming on Sunday

Hopewell United Methodist Church celebrates its 120th Homecoming this Sunday. The current church has stood on the same location just across the state line from Laurel Hill for 99 years.

LAUREL HILL — While their sister church, Christian Home United Methodist, has closed its doors after 95 years, members of Hopewell United Methodist Church are preparing to celebrate their 120th Homecoming this Sunday.

A guest pastor and historical impersonator from near Troy, Ala., will recreate the church's earliest days dressed as the Rev. Sam Jones, a circuit-preacher typical of those who served rural North Okaloosa County and South Alabama churches.

"He'll preach a circuit-rider sermon," Hopewell member and Laurel Hill resident Janet Twitty said. "He's big into Methodist history and Wesley characters and historic figures."

The original frame church, chartered in 1894, was lost in a 1916 storm and was rebuilt across the road in its present location just over the state line from Laurel Hill.

An extensive 1944 remodeling featured plaster wallboard and a new roof with asbestos shingles. Electricity was added in 1949, and three Sunday school rooms were built on in 1956.

"In 1980, the pews, altar railing and table were refinished, to the relief of many who stuck to the seats during hot weather," the church's late historian, Martha Rogers, wrote in a 2010 history.

Church members Early Belcher and Walter Williams hand-crafted the pews, pulpit and altar railing.

"The furnishings in the sanctuary have special meaning for the members of the church," Rogers wrote in her history.

A wall air-conditioning unit was installed in 1993, and ceiling fans, along with a new piano, were added a year later. The roof was replaced in 1995 following damage from Hurricane Opal.

Worship will be followed by dinner on the grounds catered by the Laurel Hill Grill.

"We're going to pitch a tent and welcome everybody to eat," Twitty said.

WANT TO GO?

WHAT: Hopewell United Methodist Church 120th Homecoming

WHEN: 11 a.m. May 3

WHERE: 987 Gomillion Road Florala, Ala. (New Ebenezer Road, Laurel Hill, becomes Gomillion Road when it crosses the state line, 5 miles west of State Road 85)

NOTES: The celebration includes a covered dish dinner on the grounds following worship. Information: Janet Twitty, 652-4474.

Email News Bulletin Staff Writer Brian Hughes, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: Hopewell UMC celebrates 120th Homecoming on Sunday

Okaloosa Arts Alliance donates to children's art fund

Amy Baty, the Okaloosa Arts Alliance's executive director, left, and OAA President Kerri Woods present an $800 check for art education to Ken Hair, Children in Crisis president and CEO.

FORT WALTON BEACH — Children in Crisis' Children’s Art Education program has an extra $800 in support.

“The OAA donation allows CIC to provide a very important element of education sometimes not considered a priority," Ken Hair, CIC president and CEO, said. "It’s amazing to watch our at-risk children grow and develop their art talents. This wouldn’t have been possible without the great support from the Okaloosa Arts Alliance."

CIC gives a home to about 100 at-risk children each year. Call 864-4242 or see www.childrenincrisisfl.org to learn more about the nonprofit. 

This article originally appeared on Crestview News Bulletin: Okaloosa Arts Alliance donates to children's art fund

Bringing pollinators back: Insectary meadows provide food for pollinators, homes for beneficial bugs

Bees are the overwhelmingly dominant pollinator for most food crops, but native bee populations are declining due to habitat loss. One approach to entice these pollinators is to select diverse plants — those with different flower sizes, shapes and colors — and choose various plant heights and growth habitats.

Most fruits and vegetables we eat once depended on insect pollinators. 

There are fewer working farmers, but they must meet an increasing population's needs. And they must make choices on chemical alternatives for pest control. 

Good bug blends of flowers can help attract pollinators, and beneficial insects can suppress harmful pests. 

You can establish insectary meadows on a small or large scale in any habitat.

Bees are the overwhelmingly dominant pollinator for most food crops. Native bees in the United States annually pollinate over $3 billion worth of agricultural commodities. 

However, native bee populations are declining due to habitat loss. Meanwhile, managed colonies of European honey bees have dipped 50 percent over the past few decades.

Numerous other pollinating insects face the same fate.

One approach to bring back pollinators is to intercrop with blooming plants that attract insects. 

Selecting diverse plants — those with different flower sizes, shapes and colors, as well as various plant heights and growth habits — will encourage the greatest numbers of pollinators.

It is important to provide a continuous source of pollen and nectar throughout the growing season. At minimum, strive for three species to be blooming at any one time; the greater the diversity, the better.

To enhance the garden, choose flowering plants that also provide shelter for beneficial insects. Many companion plants are suitable habitats for predators and parasitoids. 

Research in Florida has demonstrated that predatory minute pirate bugs can build to high numbers in sunflowers. Their favorite food is Western flower thrips. So, planting sunflowers on the perimeter of vegetable crops, such as peppers, can greatly reduce thrip-related damage. 

Similar results were found with planting sorghum to attract beneficial mites and intercropping with buckwheat to house syrphid flies and parasitoid wasps. 

The garden vegetables experienced fewer spider mite, whitefly and aphid problems.

Here in Crestview, you can get a first-hand look at an insectary meadow in operation. This week, we will seed sunflowers, sorghum and buckwheat at the Common Ground Community Garden. 

Over the next few months, we will monitor the plants for pollinators and beneficial insects. 

If you are interested in helping with the insect collection and data recording, please contact Evan Anderson or me at the Okaloosa County Extension office, 689-5850.

Sheila Dunning is a Commercial Horticulture Extension agentat the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: Bringing pollinators back: Insectary meadows provide food for pollinators, homes for beneficial bugs

North Okaloosa faith calendar

CRESTVIEW — North Okaloosa residents can celebrate their faith and grow closer to God during these upcoming events. 

REFORMERS UNANIMOUS: 7-9:30 p.m. May 1 and every Friday at Central Baptist Church, 951 Ferdon Blvd. S., Crestview. RA is a faith-based recover program for people with any addiction. Directed by Wendell Morgan. 682-5525.

LIVE OAK BAPTIST CHURCH'S  82ND HOMECOMING: 10 a.m. May 3, 4565 Live Oak Church Road, Crestview. Guest speaker: Dr. Gene Strickland. Music: The Quicks. Potluck lunch follows morning services. Details: 982-5160 or secretary@liveoakbc.net.

DIXIE ECHOES CONCERT:6 p.m. May 9, Central Baptist Church, 951 S. Ferdon Blvd., Crestview. A suggested $10 donation is requested at the door. Details: 682-5525.

LIFEPOINT ACADEMY SUMMER CAMP: 6 a.m. to 6 p.m. June 8 through Aug. 14, Lifepoint Church, 400 Ferdon Blvd. S., Crestview. For ages 6-12. Enrollment costs $35; weekly tuition costs $90. Christ-centered program involves fun bible challenges, enrichment activities, guest presentations and special interest camps. 306-2245.

FOOD DRIVE: The Joy Fellowship youth group is "Saving Lives One Can/Jar at a Time." The goal is to collect 5,000 pounds of canned, nonperishable items for local food pantries and the Crestview Pregnancy Center. Drop off donations from 10 a.m. to noon weekdays  at 5978 Old Bethel Road, Crestview.

WOMEN'S BIBLE STUDY: 9:30-11:30 a.m. Tuesdays, West Gate Chapel, Eglin Air Force Base. Open to women with base access. Janette Gregg, 863-4264.

Email your church’s announcements to be included in the listing>>

This article originally appeared on Crestview News Bulletin: North Okaloosa faith calendar

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