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CROSE: Playing a musical instrument feeds the brain

A TedEd animation by educator Anita Collins states, "Playing music is the brain’s equivalent of a full-body workout… Playing an instrument engages practically every area of the brain at once — especially the visual, auditory and motor cortices."

Crestview High School's Spring Band Concert will be held 7 p.m. Thursday, May 14 at the Pearl Tyner Auditorium, 1250 Ferdon Blvd. N. Admission is free.

The program will feature four concert bands, two jazz bands and several small ensembles performing a variety of music from jazz standards to contemporary wind literature.

Under band director Jody Dunn and assistant band director Charles Andersen's direction, this concert is sure to be enjoyable, as were all of the band concerts I have attended. 

The concerts are well attended, and since it is first come, first serve, they fill up quickly, so get there early to get a great seat.

But before you go, consider this: Research shows that playing a musical instrument develops certain brain processes. All music, both vocal and instrumental, requires regular instruction and practice, which develops our attention spans. A TedEd animation by educator Anita Collins states, "Playing music is the brain’s equivalent of a full-body workout… Playing an instrument engages practically every area of the brain at once — especially the visual, auditory, and motor cortices.

"And, as in any other workout, disciplined, structured practice in playing music strengthens those brain functions, allowing us to apply that strength to other activities…"  (See the animation.)

Playing a musical instrument certainly teaches self-discipline, eye-hand coordination and multi-tasking skills. And, as CHS choral director Kevin Lusk said, "Music makes us better humans." 

So there you have it. Practicing and playing an instrument are good for your brain — among other benefits. I am going to go practice my piano and do some vocalizing.

I hope to see you around town — please say "hi" if you see me.

Janice Lynn Crose lives in Crestview with her husband, Jim, her two rescue collies, Shane and Jasmine, and two cats, Kathryn and Prince Valiant.

This article originally appeared on Crestview News Bulletin: CROSE: Playing a musical instrument feeds the brain

Okaloosa parks pass hazardous water tests Monday

FORT WALTON BEACH — No Okaloosa County parks have potentially hazardous bathing water, the Florida Department of Health in Okaloosa County stated this week.

The parks that passed testing include Lincoln Park, Valparaiso; Poquito Park, Shalimar; Fred Gannon Rocky Bayou State Park, Niceville; Liza Jackson and Garniers Parks, Fort Walton Beach; Gulf Islands National Seashore, East Pass, Emerald Promenade, Marler Park and Wayside Park, all of Okaloosa Island; Clement E. Taylor Park, Henderson Beach, and James Lee Park, all of Destin.

Enteric bacteria’s presence indicates fecal pollution from stormwater runoff, pets and wildlife or human sewage.

Call 689-7859 or 833-9247 for more information.

This article originally appeared on Crestview News Bulletin: Okaloosa parks pass hazardous water tests Monday

Baker, Crestview residents among 'Oklahoma!' cast

NICEVILLE — Six North Okaloosa residents join an ensemble cast for Northwest Florida State College's production of "Oklahoma!"

Selected for lead roles are Katie Pickler of Niceville as Laurey Williams; Tristan Allen of Fort Walton Beach as Curly McLain; Sean Royal of Mary Esther as Will Parker; Megan Garofalo of Santa Rosa Beach as Ado Annie Carnes; Daniel Thornton of Baker as Jud Fry; Gretchen Erickson of Niceville as Aunt Eller; Jason Mueller of Fort Walton Beach as Ali Hakim; Clayton Reed of Crestview as Ike Skidmore; Dylan Garofalo of Santa Rosa Beach as Andrew Carnes; and Victoria Mullins of Santa Rosa Beach as Gertie Cummings.

The Women’s Chorus roles will be played by Holly Johnson of Niceville as Kate; Brittany Castle of Fort Walton Beach as Ellen; Arin Walker of Niceville as Virginia; Brittany Parry of Crestview as Vivian; Jordan Van Dyke of Niceville as Sylvie; Madalyn Wilson of Santa Rosa Beach as Armina; Isabel Rivera of Niceville as Aggie; Wesley Urbanczyk of Niceville as Wilhemina; Ansley Walker of Fort Walton Beach as Edwina; and Joleigh Jarvis of Niceville as Becky Sue and a Laurey double in ballet.

The Men’s Chorus roles include Donovan Black of Niceville as Cord Elam (Ranch Foreman); and various men’s roles are played by James Meadows of Fort Walton Beach; Wesley Barlow of Crestview; Zachary Phillips of Niceville; Richard McWhorter of Niceville; Shelby Steverson of Crestview; and Nick Watson of Crestview.

The show — to be presented July 15-19 in the 1,650-seat main stage theater of the Mattie Kelly Arts Center, 100 College Blvd. — is produced by the college’s Humanities, Fine & Performing Arts Division.

Set in the Oklahoma Territory in 1906, the musical tells the story of the high-spirited rivalry between local farmers and cowboys and provides the colorful background against which Curly, a cowboy, and Laurey, a farm girl, play out their love story.

Tickets cost $25, adults; $20, youths age 18 and younger. Purchase through the Mattie Kelly Arts Center’s Box Office, by phone, web or in-person. Call 729-6000 from 10 a.m. to 4 p.m. Monday to Friday or purchase through the center’s website, www.MattieKellyArtsCenter.org.

NWFSC students may request one free ticket per student ID, space permitting, in person from the Box Office starting June 1.

This article originally appeared on Crestview News Bulletin: Baker, Crestview residents among 'Oklahoma!' cast

Crestview residents celebrate France's WWII liberation

Crestview residents Pam and Joe Coffield, costumed as a World War II-era American field nurse and Maj. Pappy Boyington, leader of the "Black Sheep Squadron," respectively, shelter under an umbrella last weekend as a light rain falls on the Noirmoutier Place d'Arms. The Coffields joined Crestview's delegation on the French island of Noirmoutier, where they helped celebrate the 70th anniversary of France's liberation at the end of World War II.

NOIRMOUTIER, France— Dressed in a genuine World War II nurse's uniform, Pam Coffield said she now understands what it's like to be a movie star.

"Everybody keeps asking to take my picture," Coffield said.

Coffield borrowed the uniform from the Baker Block Museum, where she is a volunteer, when she and her husband, Joe, joined Crestview's delegation to the French island of Noirmoutier, where they helped their hosts celebrate Saturday's 70th anniversary of France's liberation at the end of World War II.

She wasn't the only one dressed for the occasion. The Coffields' hosts, Jean-Paul and Dominique Brochard, and their son, Anthony, provided Joe with a recreated uniform identical to that worn by celebrated and unconventional "Black Sheep Squadron" leader, Maj. Pappy Boyington.

"You see where Dominique had to fix the length for me," Coffield said, laughing as he displayed about 5 inches hemmed up from the bottom of the khaki trousers he wore.

An intermittent rain during Saturday's victory celebration didn't damper the Coffields' spirits, nor those of an estimated more than 1,000 residents, visitors and dignitaries, including the Crestview delegation and Northwest Florida State College performing arts students.

As a brilliant sun illuminated Noirmoutier, which is Crestview's sister city, Pam and Joe Coffield, riding in Anthony Brochard's Willys Jeep, participated in a victory parade of restored war-era vehicles that, led by a Sherman tank, snaked around the island through all four towns and along its beaches.

Email News Bulletin Staff Writer Brian Hughes, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: Crestview residents celebrate France's WWII liberation

Sacred Heart welcomes pediatricians, practitioner to Northwest Florida medical group

Dr. Joseph Peter

CRESTVIEW — Sacred Heart Medical Group welcomes Dr. Joseph Peter of Crestview Pediatrics, along with a nurse practitioner and two new pediatricians, to Sacred Heart’s regional network of physicians.

Sacred Heart is expanding its Crestview pediatric presence by adding Peter, advanced nurse practitioner Lindsey Mann-Badyrka, and pediatricians Dr. Jennifer Heegard and Dr. Lisa Currier to the Crestview pediatric practice.

Peter has more than 25 years of pediatrics experience and has served the Crestview community since 1998. 

“We are excited to have a physician of Dr. Peter’s experience, reputation and skill joining Sacred Heart. He has always been a supporter of our Children’s Hospital and its mission,” said Roger Poitras, president of Sacred Heart Medical Group. “He is passionate about service to the underprivileged, and his community work has been recognized on the local, state and national levels, including being one of four physicians in the nation to receive the Pediatric Hero Award: Champion for Children from the American Academy of Pediatrics.”

Board-certified pediatrician Heegard received her medical degree from the University of South Alabama College of Medicine, where she was recognized with the Gold Humanism Award for leadership and compassion in medicine. Heegard completed her pediatric internship and residency at the University of Texas Health Science Center at San Antonio. Before joining Sacred Heart Medical Group, Heegard practiced pediatric care in San Antonio, Texas, and worked in the pediatric emergency room at the Children’s Hospital of San Antonio.

After receiving her medical degree from Eastern Virginia Medical School, Currier completed her residency training in pediatrics at Phoenix Children’s Hospital and Maricopa Medical Center. Before joining Sacred Heart Medical Group, Currier practiced pediatrics and children’s emergency care at various hospitals, urgent care centers and pediatric practices in Virginia and Colorado. She served as chair of pediatrics and a member of the medical executive committee at Vail Valley Medical Center.

Mann-Badyrka graduated with her bachelor’s and master’s degrees in nursing from the University of Alabama at Birmingham. She completed clinical preceptorship rotations in pediatric and adult primary care, as well as women’s health. UAB School of Nursing students selected her to receive the Florence Nightingale Award. She is active in her church and has done mission work in Haiti. Her previous experience includes working in cardiovascular surgery and intensive care at UAB and serving as a nurse practitioner for Linde Healthcare.

Sacred Heart Medical Group Pediatrics in Crestview is accepting new patients and same-day appointments at its 332 Medcrest Drive offices. Call 683-5100 for more information.

This article originally appeared on Crestview News Bulletin: Sacred Heart welcomes pediatricians, practitioner to Northwest Florida medical group

Faith unites Crestview residents on National Day of Prayer

More than 30 Crestview area residents, including a number of city, county and law enforcement officials, united by faith, gathered outside city hall's entrance to sing "God Bless America," listen to guest speakers, and ask for blessings.

CRESTVIEW — The Rev. Sanford Hayes says that faith can solve all the world's problems.

And the "Christian weapon" that can do it is prayer, he said.

"Prayer is an essential tool God has given to us to communicate our needs and thankfulness to him," Hayes said during the city's 12 p.m. National Day of Prayer observance Thursday outside city hall. "Prayer is a telephone line from God to man that you can use at any time, without reaching or receiving a busy signal or being put on hold."

Prayer can mean different things to people.

See photos from Crestview's National Day of Prayer observance>>

It "can be a multitude of words or just a few words," Hayes said to just more than 30 people. "It's not what you say that counts, but what you mean when you say it."

But however you pray, one thing is certain for believers: "Sincere prayer brings true results," Hayes said.

Crestview area residents, including a number of city, county and law enforcement officials, united by faith, gathered outside city hall's entrance to sing "God Bless America," listen to guest speakers, and ask for blessings.

National Day of Prayer, held the first Thursday of May, is significant for Christians, Mayor David Cadle said.

"Ladies and gentlemen, it is important that we have events like this in our country," he said. "Stand tall, stand firm. What our country was founded upon comes under attack more each day."

Some of those attacks come from societal ills, Hayes said.

"Throughout America today, Christian communities have come together to pray and to fight against the ill effects of crime, … corruption, racism, terrorism, economic pitfalls and other factors that are destroying the very fabric of the United States of America."

Crestview had two National Day of Prayer observances: the city-organized noon event and a 6 p.m. observance presented by the Baker and Crestview Area Ministerial Associations.

This article originally appeared on Crestview News Bulletin: Faith unites Crestview residents on National Day of Prayer

North Okaloosa churches plan National Day of Prayer observances

CRESTVIEW — Thursday, on the National Day of Prayer, Northwest Florida residents will pray for the U.S., its leaders and citizens.

The first Crestview service is noon tomorrow at City Hall, 198 Wilson St. N.

In addition, the Baker and Crestview Area Ministerial Associations will host a service at 6 p.m. on Okaloosa County Courthouse's southern steps, 101 James Lee Blvd. E., Crestview. Pastors Dwight Baggett of Macedonia Missionary Baptist Church, Mark Broadhead of Crestview First Presbyterian Church, and Paul Mixon of Central Baptist Church will lead the ceremony.

"Prayer is a two-way conversation with God," Broadhead said. "It's a time when we lift our concerns and requests and words of praise and thanks to God, but also a time of listening to what God says … and there's different ways we can accomplish that."

Tomorrow, one way is gathering together.

See Editor's Desk: "Prayer, done right, comes from peace">>

"We can pray for our nation and our leaders, seeking God's guidance and protection so the decisions they make will be good and right for all people in this nation," Broadhead said. "It's a way of showing our unity in our diversity."

Crestview Area Ministerial Association members are: Antioch Baptist Church, Aplin Road Church of the Nazarene, Assembly of God, Campton Assembly of God, Central Baptist Church, Church of God by Faith, Church of God of Prophecy, Crestview Church of God, Crestview First Church of God in Christ, Crestview Mennonite Church, Dorcas Baptist Church, Emerald Coast Hospice, Emmanuel Baptist Church, Evelenar Missionary Baptist Church, First Baptist Church of Crestview, First Baptist Church of Garden City and First Baptist Church-Laurel Hill.

Also: First Presbyterian Church, First United Methodist Church, Full Gospel Tabernacle, Joy Fellowship, Live Oak Baptist Church, Living Faith Baptist Church, Macedonia Baptist Church, Magnolia Baptist Church, Mosaic Church, Life Point Church, New Beginnings Church, New Bethel United Methodist Church, New Covenant Church, New Life Worship Center and North Central Assembly of God.

Also: Oak Ridge Assembly of God, Okaloosa Baptist Association, Okaloosa Correctional Institution, Okaloosa County Department of Corrections, Our Savior Lutheran Church, Peoples Missionary Baptist Church, St. Mark United Methodist Church, Victorious Life Worship Center, Waterfront Rescue Mission, Welcome Assembly of God, Woodlawn Baptist Church and Pilgrim's Rest Baptist Church.

Some Baker Area Ministerial Association members are Baker Church of Christ; Baker United Methodist Church; Beaver Creek Baptist Church; Central Baptist Church; First Baptist Church of Baker; First Baptist Church of Holt; First Baptist Church of Milligan; Golan Assembly of God; Good Hope Congregational Church; Lebanon Baptist Church; Magnolia Baptist Church; Milligan Assembly of God; Pilgrim Rest Baptist Church; Pyron Chapel Baptist Church; Shady Grove Assembly of God; Shockley Springs Baptist Church; The Shepherd’s Church.

This article originally appeared on Crestview News Bulletin: North Okaloosa churches plan National Day of Prayer observances

WILLIAMS: Here's a soapy solution to monitor for mole crickets

The adult tawny mole cricket stays in soil during the winter.

Many people treat their lawn with an insecticide when they see mole crickets in the spring or at the first sign of a brown area in their lawn.

What they don't understand is the biology of this pest.

Mole crickets spend the winter as adults in the soil. As temperatures warm in late February and March, adult mole crickets emerge and begin to mate. Male mole crickets construct a chamber in the soil and chirp to attract female crickets. Attracted females fly to the males. After mating, males die and females fly to a suitable area for egg laying.

Mated females begin tunneling and laying eggs in the tunnels. They lay about four clutches of eggs in different areas, averaging 35 eggs per clutch. Female crickets die shortly after laying their eggs.

Use of insecticides during early spring is not recommended because adult mole crickets are not easily killed, they cause minimal lawn damage during the mating and egg laying process and re-infestation from subsequent flights is likely.

The best time to treat for mole crickets is during mid-June through -July, when eggs have hatched but before the nymphs (immature mole crickets) are large enough to do much damage. Proper timing of the insecticide application is important to achieve control.

If you are not sure whether mole crickets are present, you can find out with a soap solution.

Mix 1½ fluid ounces of a lemon-scented liquid dishwashing soap in 2 gallons of water in a sprinkling can or bucket. Pour the soapy water over an area approximately 4 square feet and count the number of mole crickets that emerge. It only takes several minutes for mole crickets to crawl to the surface after the soap treatment if they are present.

Repeat the process around the yard where you suspect mole cricket problems. If you flush an average of two to four crickets per site, treat the lawn with an insecticide. Follow up with spot treatments if any crickets escape the first insecticide treatment. But don't treat at all if there is no evidence of mole cricket activity.

There are a number of products for mole cricket control in home lawns. Look for insecticides that contain the following active ingredients: bifenthrin, carbaryl, cyfluthrin, deltamethrin, imidacloprid, lambda-cyhalothrin or permethrin.

Before using any product for mole cricket control, first identify the problem as mole cricket damage by using the soap flush technique. Then choose an insecticide that lists mole crickets on its label.

Finally, read the container carefully for use directions, application techniques, irrigation requirements and precautions.

Larry Williamsis an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: WILLIAMS: Here's a soapy solution to monitor for mole crickets

SHANKLIN: 4 ways to help Mom with her retirement income strategy

Mother’s Day is almost here. This occasion may have special significance for you if you’ve been fortunate enough to have your mother around for your adult life. So naturally, you’ll want to bring Mom some flowers or another gift.

But if she’s planning to retire soon, you may want to think about a longer-term way to improve her life — namely, by initiating a conversation about her retirement income strategy.

Of course, she may already have matters well in hand. But a great many people on the verge of retirement have not planned for those years, so you may be able to provide some valuable suggestions. Here are a few ideas:

•Boost contributions to retirement plans. If Mom is still working, urge her to contribute as much as she can afford to her IRA and her employer-sponsored retirement plan, such as a 401(k).

The chances are pretty good that she will be spending many years in retirement — in fact, the average life expectancy for a 65-year-old woman is 20.5 more years, according to the Centers for Disease Control and Prevention.

So she’ll want to accumulate as much as possible before she bids “adieu” to the working world.

•Discuss appropriate withdrawal rates. Encourage your mother to meet with a financial professional to determine an appropriate rate of withdrawal from her investments.

To help ensure that she doesn’t outlive her resources, she needs to avoid taking out too much during her early years of retirement.

•Take care of legal arrangements. If you haven’t already done so, ask your mother if she has drawn up the important legal documents related to her estate plans.

Does she have a will? Has she created a durable power of attorney, which allows her to name someone to make financial and health care decisions on her behalf if she becomes incapacitated?

As you know, this is a sensitive topic, so you’ll want to approach it with care.

•Evaluate Social Security options. Your mother is probably well aware that she can start taking Social Security as early as age 62, but will get much bigger monthly payments if she waits until her full retirement age, which will likely be 66 or 67.

But she may not know that she might be able to benefit from a Social Security “spousal strategy” that could result in her receiving more income than she could get by just taking her own benefits.

For example, if her spouse is the higher wage earner and can afford to delay taking benefits, your mother could eventually receive higher survivor benefits.

Or, your mother and her spouse could employ a “file and suspend” strategy. Under this strategy, her spouse, upon reaching full retirement age, files for retirement benefits and then immediately requests to have those benefits suspended. As a result, your mother can file for spousal benefits, which would be larger than what she would receive at her full retirement age.

To make sure they are making any Social Security-related moves correctly, though, your mother and her spouse will want to consult with a tax adviser who is thoroughly familiar with Social Security rules.

You want your mother to enjoy a long, happy and active retirement. So, talk to her about the moves she can make to help turn that aspiration into reality.

This article was written by Edward Jones for use by your local Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: SHANKLIN: 4 ways to help Mom with her retirement income strategy

Mushrooms boost immunity, University of Florida study says

GAINESVILLE, Fla. — Could a mushroom a day help keep the doctor away?

A new University of Florida study shows increased immunity in people who ate a cooked shiitake mushroom every day for four weeks.

Of the thousands of mushroom species globally, about 20 are used for culinary purposes. Shiitake mushrooms are native to Asia and are cultivated for their culinary and medicinal value.

In a 2011 study led by UF Food Science and Human Nutrition Professor Sue Percival, 52 healthy adults, age 21 to 41, came to the Gainesville campus, where researchers gave them a four-week supply of dry shiitake mushrooms. Participants took the mushrooms home, cleaned and cooked them. Then they ate one, 4-ounce serving of mushrooms each day during the experiment.

Through blood tests before and after the experiment, researchers saw better-functioning gamma delta T-cells and reductions in inflammatory proteins.

“If you eat a shiitake mushroom every day, you could see changes in their immune system that are beneficial,”

said Percival, an Institute of Food and Agricultural Sciences faculty member. “We’re enhancing the immune system, but we’re also reducing the inflammation that the immune system produces.”

To be eligible for the study, participants could not be vegans or vegetarians. They also could not drink tea, take antioxidant supplements or probiotics before the study. They also could not consume more than 14 glasses of alcoholic beverages per week or eat more than seven servings of fruits and vegetables per day during the experiment.

Percival explained the dietary restrictions as follows: Fiber, tea and probiotics help the body’s immune system, so researchers didn’t want to start with people who already had a strong immune system. Additionally, that much alcohol could suppress immunity, she said.

The study was published online April 11 in the Journal of the American College of Nutrition.

This article originally appeared on Crestview News Bulletin: Mushrooms boost immunity, University of Florida study says

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