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SHANKLIN: Prepare for health care costs during retirement

As you save and invest for retirement, what are your ultimate goals? Do you plan on traveling the world? Purchasing a vacation home? Pursuing your hobbies?

People often think and plan for these costs. Yet, too often, many of us overlook what could be a major expense during our retirement years: health care.

By preparing for these costs, you can help yourself enjoy the retirement lifestyle you’ve envisioned.

Many of us may ignore the impact of health care costs because we assume Medicare will pay for everything.

But that’s not the case. In estimating health care costs during retirement, you may find that $4,000 to $6,000 per year per person for traditional medical expenses is a good starting point, although the amount varies by individual. Furthermore, this figure excludes the costs of long-term care, which can be considerable.

To illustrate: The national average for home health aide services is nearly $45,000 per year, and a private room in a nursing home is nearly $84,000 per year, according to a recent survey by Genworth, a financial security company.

So what can you do to help cope with these costs? Here are a few suggestions:

•Estimate your costs. Try to estimate what your out-of-pocket health care costs might be, based on your health, your age at retirement, whatever supplemental insurance you may carry and other factors.

•Know key dates. Things can change in your life, but try to identify, as closely as possible, the age at which you plan to retire. This will help you spot any coverage gaps before you become eligible for Medicare at age 65. Also, be aware of the seven-month window for enrolling in Medicare, beginning three months before your 65th birthday.

•Review your insurance options. Medicare-approved insurance companies offer some other parts to Medicare, including Part D, which covers prescription drugs; Medigap, which covers gaps in Parts A and B (in-hospital expenses, doctor services, outpatient care and some preventive services); and Part C (also known as Medicare Advantage, which is designed to replace Parts A, B, Medigap and, potentially, part D). You have several options for Part D, Medigap and Medicare Advantage, each with varying coverage and costs, so choose the plans that best fit your needs. (To learn more about Medicare and supplemental insurance, go to www.medicare.gov.)

•Develop a long-term care strategy. To meet long-term care costs, you could self-insure or purchase insurance coverage. To learn about long-term care insurance solutions, contact your financial advisor.

•Invest for growth and rising income. Health care costs typically rise as you move further into retirement, so make sure that a reasonable portion of your assets is allocated to investments with the potential for growth and rising income.

•Think about health care directives. If you were to become incapacitated, you might be unable to make health care decisions — and these decisions may affect not only your quality of life but also your financial situation, and that of your family.

Talk to your legal adviser about establishing a health care directive, which allows you to name someone to make choices on your behalf.

Health care costs during your retirement may be unavoidable. But by anticipating these costs, you can put yourself in a position to deal with them — and that’s a healthy place to be.

This article was written by Edward Jones for use by your local Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: SHANKLIN: Prepare for health care costs during retirement

CROSE: Playing a musical instrument feeds the brain

A TedEd animation by educator Anita Collins states, "Playing music is the brain’s equivalent of a full-body workout… Playing an instrument engages practically every area of the brain at once — especially the visual, auditory and motor cortices."

Crestview High School's Spring Band Concert will be held 7 p.m. Thursday, May 14 at the Pearl Tyner Auditorium, 1250 Ferdon Blvd. N. Admission is free.

The program will feature four concert bands, two jazz bands and several small ensembles performing a variety of music from jazz standards to contemporary wind literature.

Under band director Jody Dunn and assistant band director Charles Andersen's direction, this concert is sure to be enjoyable, as were all of the band concerts I have attended. 

The concerts are well attended, and since it is first come, first serve, they fill up quickly, so get there early to get a great seat.

But before you go, consider this: Research shows that playing a musical instrument develops certain brain processes. All music, both vocal and instrumental, requires regular instruction and practice, which develops our attention spans. A TedEd animation by educator Anita Collins states, "Playing music is the brain’s equivalent of a full-body workout… Playing an instrument engages practically every area of the brain at once — especially the visual, auditory, and motor cortices.

"And, as in any other workout, disciplined, structured practice in playing music strengthens those brain functions, allowing us to apply that strength to other activities…"  (See the animation.)

Playing a musical instrument certainly teaches self-discipline, eye-hand coordination and multi-tasking skills. And, as CHS choral director Kevin Lusk said, "Music makes us better humans." 

So there you have it. Practicing and playing an instrument are good for your brain — among other benefits. I am going to go practice my piano and do some vocalizing.

I hope to see you around town — please say "hi" if you see me.

Janice Lynn Crose lives in Crestview with her husband, Jim, her two rescue collies, Shane and Jasmine, and two cats, Kathryn and Prince Valiant.

This article originally appeared on Crestview News Bulletin: CROSE: Playing a musical instrument feeds the brain

Okaloosa parks pass hazardous water tests Monday

FORT WALTON BEACH — No Okaloosa County parks have potentially hazardous bathing water, the Florida Department of Health in Okaloosa County stated this week.

The parks that passed testing include Lincoln Park, Valparaiso; Poquito Park, Shalimar; Fred Gannon Rocky Bayou State Park, Niceville; Liza Jackson and Garniers Parks, Fort Walton Beach; Gulf Islands National Seashore, East Pass, Emerald Promenade, Marler Park and Wayside Park, all of Okaloosa Island; Clement E. Taylor Park, Henderson Beach, and James Lee Park, all of Destin.

Enteric bacteria’s presence indicates fecal pollution from stormwater runoff, pets and wildlife or human sewage.

Call 689-7859 or 833-9247 for more information.

This article originally appeared on Crestview News Bulletin: Okaloosa parks pass hazardous water tests Monday

Crestview residents celebrate France's WWII liberation

Crestview residents Pam and Joe Coffield, costumed as a World War II-era American field nurse and Maj. Pappy Boyington, leader of the "Black Sheep Squadron," respectively, shelter under an umbrella last weekend as a light rain falls on the Noirmoutier Place d'Arms. The Coffields joined Crestview's delegation on the French island of Noirmoutier, where they helped celebrate the 70th anniversary of France's liberation at the end of World War II.

NOIRMOUTIER, France— Dressed in a genuine World War II nurse's uniform, Pam Coffield said she now understands what it's like to be a movie star.

"Everybody keeps asking to take my picture," Coffield said.

Coffield borrowed the uniform from the Baker Block Museum, where she is a volunteer, when she and her husband, Joe, joined Crestview's delegation to the French island of Noirmoutier, where they helped their hosts celebrate Saturday's 70th anniversary of France's liberation at the end of World War II.

She wasn't the only one dressed for the occasion. The Coffields' hosts, Jean-Paul and Dominique Brochard, and their son, Anthony, provided Joe with a recreated uniform identical to that worn by celebrated and unconventional "Black Sheep Squadron" leader, Maj. Pappy Boyington.

"You see where Dominique had to fix the length for me," Coffield said, laughing as he displayed about 5 inches hemmed up from the bottom of the khaki trousers he wore.

An intermittent rain during Saturday's victory celebration didn't damper the Coffields' spirits, nor those of an estimated more than 1,000 residents, visitors and dignitaries, including the Crestview delegation and Northwest Florida State College performing arts students.

As a brilliant sun illuminated Noirmoutier, which is Crestview's sister city, Pam and Joe Coffield, riding in Anthony Brochard's Willys Jeep, participated in a victory parade of restored war-era vehicles that, led by a Sherman tank, snaked around the island through all four towns and along its beaches.

Email News Bulletin Staff Writer Brian Hughes, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: Crestview residents celebrate France's WWII liberation

Sacred Heart welcomes pediatricians, practitioner to Northwest Florida medical group

Dr. Joseph Peter

CRESTVIEW — Sacred Heart Medical Group welcomes Dr. Joseph Peter of Crestview Pediatrics, along with a nurse practitioner and two new pediatricians, to Sacred Heart’s regional network of physicians.

Sacred Heart is expanding its Crestview pediatric presence by adding Peter, advanced nurse practitioner Lindsey Mann-Badyrka, and pediatricians Dr. Jennifer Heegard and Dr. Lisa Currier to the Crestview pediatric practice.

Peter has more than 25 years of pediatrics experience and has served the Crestview community since 1998. 

“We are excited to have a physician of Dr. Peter’s experience, reputation and skill joining Sacred Heart. He has always been a supporter of our Children’s Hospital and its mission,” said Roger Poitras, president of Sacred Heart Medical Group. “He is passionate about service to the underprivileged, and his community work has been recognized on the local, state and national levels, including being one of four physicians in the nation to receive the Pediatric Hero Award: Champion for Children from the American Academy of Pediatrics.”

Board-certified pediatrician Heegard received her medical degree from the University of South Alabama College of Medicine, where she was recognized with the Gold Humanism Award for leadership and compassion in medicine. Heegard completed her pediatric internship and residency at the University of Texas Health Science Center at San Antonio. Before joining Sacred Heart Medical Group, Heegard practiced pediatric care in San Antonio, Texas, and worked in the pediatric emergency room at the Children’s Hospital of San Antonio.

After receiving her medical degree from Eastern Virginia Medical School, Currier completed her residency training in pediatrics at Phoenix Children’s Hospital and Maricopa Medical Center. Before joining Sacred Heart Medical Group, Currier practiced pediatrics and children’s emergency care at various hospitals, urgent care centers and pediatric practices in Virginia and Colorado. She served as chair of pediatrics and a member of the medical executive committee at Vail Valley Medical Center.

Mann-Badyrka graduated with her bachelor’s and master’s degrees in nursing from the University of Alabama at Birmingham. She completed clinical preceptorship rotations in pediatric and adult primary care, as well as women’s health. UAB School of Nursing students selected her to receive the Florence Nightingale Award. She is active in her church and has done mission work in Haiti. Her previous experience includes working in cardiovascular surgery and intensive care at UAB and serving as a nurse practitioner for Linde Healthcare.

Sacred Heart Medical Group Pediatrics in Crestview is accepting new patients and same-day appointments at its 332 Medcrest Drive offices. Call 683-5100 for more information.

This article originally appeared on Crestview News Bulletin: Sacred Heart welcomes pediatricians, practitioner to Northwest Florida medical group

Faith unites Crestview residents on National Day of Prayer

More than 30 Crestview area residents, including a number of city, county and law enforcement officials, united by faith, gathered outside city hall's entrance to sing "God Bless America," listen to guest speakers, and ask for blessings.

CRESTVIEW — The Rev. Sanford Hayes says that faith can solve all the world's problems.

And the "Christian weapon" that can do it is prayer, he said.

"Prayer is an essential tool God has given to us to communicate our needs and thankfulness to him," Hayes said during the city's 12 p.m. National Day of Prayer observance Thursday outside city hall. "Prayer is a telephone line from God to man that you can use at any time, without reaching or receiving a busy signal or being put on hold."

Prayer can mean different things to people.

See photos from Crestview's National Day of Prayer observance>>

It "can be a multitude of words or just a few words," Hayes said to just more than 30 people. "It's not what you say that counts, but what you mean when you say it."

But however you pray, one thing is certain for believers: "Sincere prayer brings true results," Hayes said.

Crestview area residents, including a number of city, county and law enforcement officials, united by faith, gathered outside city hall's entrance to sing "God Bless America," listen to guest speakers, and ask for blessings.

National Day of Prayer, held the first Thursday of May, is significant for Christians, Mayor David Cadle said.

"Ladies and gentlemen, it is important that we have events like this in our country," he said. "Stand tall, stand firm. What our country was founded upon comes under attack more each day."

Some of those attacks come from societal ills, Hayes said.

"Throughout America today, Christian communities have come together to pray and to fight against the ill effects of crime, … corruption, racism, terrorism, economic pitfalls and other factors that are destroying the very fabric of the United States of America."

Crestview had two National Day of Prayer observances: the city-organized noon event and a 6 p.m. observance presented by the Baker and Crestview Area Ministerial Associations.

This article originally appeared on Crestview News Bulletin: Faith unites Crestview residents on National Day of Prayer

North Okaloosa churches plan National Day of Prayer observances

CRESTVIEW — Thursday, on the National Day of Prayer, Northwest Florida residents will pray for the U.S., its leaders and citizens.

The first Crestview service is noon tomorrow at City Hall, 198 Wilson St. N.

In addition, the Baker and Crestview Area Ministerial Associations will host a service at 6 p.m. on Okaloosa County Courthouse's southern steps, 101 James Lee Blvd. E., Crestview. Pastors Dwight Baggett of Macedonia Missionary Baptist Church, Mark Broadhead of Crestview First Presbyterian Church, and Paul Mixon of Central Baptist Church will lead the ceremony.

"Prayer is a two-way conversation with God," Broadhead said. "It's a time when we lift our concerns and requests and words of praise and thanks to God, but also a time of listening to what God says … and there's different ways we can accomplish that."

Tomorrow, one way is gathering together.

See Editor's Desk: "Prayer, done right, comes from peace">>

"We can pray for our nation and our leaders, seeking God's guidance and protection so the decisions they make will be good and right for all people in this nation," Broadhead said. "It's a way of showing our unity in our diversity."

Crestview Area Ministerial Association members are: Antioch Baptist Church, Aplin Road Church of the Nazarene, Assembly of God, Campton Assembly of God, Central Baptist Church, Church of God by Faith, Church of God of Prophecy, Crestview Church of God, Crestview First Church of God in Christ, Crestview Mennonite Church, Dorcas Baptist Church, Emerald Coast Hospice, Emmanuel Baptist Church, Evelenar Missionary Baptist Church, First Baptist Church of Crestview, First Baptist Church of Garden City and First Baptist Church-Laurel Hill.

Also: First Presbyterian Church, First United Methodist Church, Full Gospel Tabernacle, Joy Fellowship, Live Oak Baptist Church, Living Faith Baptist Church, Macedonia Baptist Church, Magnolia Baptist Church, Mosaic Church, Life Point Church, New Beginnings Church, New Bethel United Methodist Church, New Covenant Church, New Life Worship Center and North Central Assembly of God.

Also: Oak Ridge Assembly of God, Okaloosa Baptist Association, Okaloosa Correctional Institution, Okaloosa County Department of Corrections, Our Savior Lutheran Church, Peoples Missionary Baptist Church, St. Mark United Methodist Church, Victorious Life Worship Center, Waterfront Rescue Mission, Welcome Assembly of God, Woodlawn Baptist Church and Pilgrim's Rest Baptist Church.

Some Baker Area Ministerial Association members are Baker Church of Christ; Baker United Methodist Church; Beaver Creek Baptist Church; Central Baptist Church; First Baptist Church of Baker; First Baptist Church of Holt; First Baptist Church of Milligan; Golan Assembly of God; Good Hope Congregational Church; Lebanon Baptist Church; Magnolia Baptist Church; Milligan Assembly of God; Pilgrim Rest Baptist Church; Pyron Chapel Baptist Church; Shady Grove Assembly of God; Shockley Springs Baptist Church; The Shepherd’s Church.

This article originally appeared on Crestview News Bulletin: North Okaloosa churches plan National Day of Prayer observances

WILLIAMS: Here's a soapy solution to monitor for mole crickets

The adult tawny mole cricket stays in soil during the winter.

Many people treat their lawn with an insecticide when they see mole crickets in the spring or at the first sign of a brown area in their lawn.

What they don't understand is the biology of this pest.

Mole crickets spend the winter as adults in the soil. As temperatures warm in late February and March, adult mole crickets emerge and begin to mate. Male mole crickets construct a chamber in the soil and chirp to attract female crickets. Attracted females fly to the males. After mating, males die and females fly to a suitable area for egg laying.

Mated females begin tunneling and laying eggs in the tunnels. They lay about four clutches of eggs in different areas, averaging 35 eggs per clutch. Female crickets die shortly after laying their eggs.

Use of insecticides during early spring is not recommended because adult mole crickets are not easily killed, they cause minimal lawn damage during the mating and egg laying process and re-infestation from subsequent flights is likely.

The best time to treat for mole crickets is during mid-June through -July, when eggs have hatched but before the nymphs (immature mole crickets) are large enough to do much damage. Proper timing of the insecticide application is important to achieve control.

If you are not sure whether mole crickets are present, you can find out with a soap solution.

Mix 1½ fluid ounces of a lemon-scented liquid dishwashing soap in 2 gallons of water in a sprinkling can or bucket. Pour the soapy water over an area approximately 4 square feet and count the number of mole crickets that emerge. It only takes several minutes for mole crickets to crawl to the surface after the soap treatment if they are present.

Repeat the process around the yard where you suspect mole cricket problems. If you flush an average of two to four crickets per site, treat the lawn with an insecticide. Follow up with spot treatments if any crickets escape the first insecticide treatment. But don't treat at all if there is no evidence of mole cricket activity.

There are a number of products for mole cricket control in home lawns. Look for insecticides that contain the following active ingredients: bifenthrin, carbaryl, cyfluthrin, deltamethrin, imidacloprid, lambda-cyhalothrin or permethrin.

Before using any product for mole cricket control, first identify the problem as mole cricket damage by using the soap flush technique. Then choose an insecticide that lists mole crickets on its label.

Finally, read the container carefully for use directions, application techniques, irrigation requirements and precautions.

Larry Williamsis an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: WILLIAMS: Here's a soapy solution to monitor for mole crickets

Dance for Life returns to Crestview, benefits Covenant Hospice

David Colon of Fred Astaire Dance Studio in Crestview dips a dancer during a previous Dance for Life, a Covenant Hospice fundraiser.

CRESTVIEW — The Fred Astaire Dance Studio of Crestview is hosting the 7th Annual Dance for Life soon.

The evening of ballroom dance, to benefit Covenant Hospice, is at 7 p.m. Saturday, May 16 in Crestview High School's Auditorium. The event will feature amateur and professional dancers from across the Emerald Coast.

“Dancing is truly a celebration of life, and Covenant Hospice is all about quality of life, helping patients and their families make the most of every moment," said David Colon, owner of the local Fred Astaire Dance Studio. "It is such a worthy cause and a rewarding partnership for both organizations to come together for Dance for Life.”

Advance tickets are $15 for general admission and $30 for VIP admission, which will include premier reserved seating for the show and an exclusive post-event cocktail party. Tickets are $20 for general admission and $35 for VIP admission at the door the night of the event.

Tickets can be purchased at Fred Astaire Dance Studio, 301 N. Main St. in Crestview, or by phone at 682-1455.

There's just one change this year, but it shouldn't matter, Colon said.

“While we may not have celebrity performers flying in for the event as we have had in the past, I think attendees will be quite impressed with the amazing talent displayed by the professionals and students right here in our community,” Colon said. “It also allows us to return a greater portion of the event proceeds to Covenant.”

DID YOU KNOW?

•Covenant Hospice is a not-for-profit organization that provides services to patients and loved ones throughout life-limiting illnesses.

•Events such as Dance for Life help fund certain Covenant Hospice programs — bereavement services, children’s support programs, spiritual support services and charity care — in Okaloosa and Walton counties.

•Covenant Hospice accepts patients regardless of ability to pay.

•In 2014, the organization provided over $1.7 million in care for uninsured or under-insured patients facing a terminal illness.

For more information about Covenant Hospice or to make a hospice inquiry, contact the local branch office at 729-1800 or visit www.covenanthospice.org.

This article originally appeared on Crestview News Bulletin: Dance for Life returns to Crestview, benefits Covenant Hospice

SHANKLIN: 4 ways to help Mom with her retirement income strategy

Mother’s Day is almost here. This occasion may have special significance for you if you’ve been fortunate enough to have your mother around for your adult life. So naturally, you’ll want to bring Mom some flowers or another gift.

But if she’s planning to retire soon, you may want to think about a longer-term way to improve her life — namely, by initiating a conversation about her retirement income strategy.

Of course, she may already have matters well in hand. But a great many people on the verge of retirement have not planned for those years, so you may be able to provide some valuable suggestions. Here are a few ideas:

•Boost contributions to retirement plans. If Mom is still working, urge her to contribute as much as she can afford to her IRA and her employer-sponsored retirement plan, such as a 401(k).

The chances are pretty good that she will be spending many years in retirement — in fact, the average life expectancy for a 65-year-old woman is 20.5 more years, according to the Centers for Disease Control and Prevention.

So she’ll want to accumulate as much as possible before she bids “adieu” to the working world.

•Discuss appropriate withdrawal rates. Encourage your mother to meet with a financial professional to determine an appropriate rate of withdrawal from her investments.

To help ensure that she doesn’t outlive her resources, she needs to avoid taking out too much during her early years of retirement.

•Take care of legal arrangements. If you haven’t already done so, ask your mother if she has drawn up the important legal documents related to her estate plans.

Does she have a will? Has she created a durable power of attorney, which allows her to name someone to make financial and health care decisions on her behalf if she becomes incapacitated?

As you know, this is a sensitive topic, so you’ll want to approach it with care.

•Evaluate Social Security options. Your mother is probably well aware that she can start taking Social Security as early as age 62, but will get much bigger monthly payments if she waits until her full retirement age, which will likely be 66 or 67.

But she may not know that she might be able to benefit from a Social Security “spousal strategy” that could result in her receiving more income than she could get by just taking her own benefits.

For example, if her spouse is the higher wage earner and can afford to delay taking benefits, your mother could eventually receive higher survivor benefits.

Or, your mother and her spouse could employ a “file and suspend” strategy. Under this strategy, her spouse, upon reaching full retirement age, files for retirement benefits and then immediately requests to have those benefits suspended. As a result, your mother can file for spousal benefits, which would be larger than what she would receive at her full retirement age.

To make sure they are making any Social Security-related moves correctly, though, your mother and her spouse will want to consult with a tax adviser who is thoroughly familiar with Social Security rules.

You want your mother to enjoy a long, happy and active retirement. So, talk to her about the moves she can make to help turn that aspiration into reality.

This article was written by Edward Jones for use by your local Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: SHANKLIN: 4 ways to help Mom with her retirement income strategy

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