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SHANKLIN: Be prepared for required minimum distributions at retirement

You might not think that 70½ represents any particular milestone. But when you do reach this age, you will have to make some decisions that affect an important aspect of your life — your retirement income.

Once you turn 70½, you will need to start taking withdrawals from your 401(k) or similar employer-sponsored retirement plan and from your traditional IRA (but not your Roth IRA).

Actually, you will need to begin these withdrawals — known as “required minimum distributions” — by April 1 of the following year and continue taking them by Dec. 31 each year after that.

These RMDs are calculated by dividing your account balance at the end of the previous year by your life expectancy, as determined by IRS mortality tables. If your spouse is your sole beneficiary and is more than 10 years younger than you, you’d use a separate table.

Don’t worry too much about the number crunching, though — your financial adviser generally can do the calculations for you.

What you should concern yourself with, however, are the first two words of RMD: “required” and “minimum.” These words mean what they say. If you don’t take withdrawals, or if you withdraw less than you should, you could face a 50 percent penalty tax on the difference between what you withdrew and what you should have withdrawn. Then you’ll still have to take out the required amount and pay taxes on the taxable portions of those withdrawals.

So it’s a very good idea to take your withdrawals on time — and without “shortchanging” yourself.

Of course, you can certainly take more than the required minimum amount — but should you? The answer depends on whether you need the money. But even if you have to take larger-than-minimum withdrawals, you’ll want to be careful not to take out more than you need — because if you “over-withdraw” year after year, you run the risk of outliving your resources. That’s why it’s so important, during the early years of your retirement, to establish a sustainable withdrawal rate for your retirement accounts.

Your withdrawal rate will depend on a variety of factors, such as your other sources of income — Social Security, earnings from employment, savings, etc.— your lifestyle choices, your estimated longevity and so on. Once you have arrived at an appropriate withdrawal rate, you’ll need to stick to that rate unless your circumstances change.

If you have multiple IRAs, you’ll also face another decision, because once you’ve calculated your total RMDs for the year from all your IRAs, you can take that amount from one or more of them. Depending on the investment mix of these individual IRAs, you may find it beneficial to take the money from one account and leave the others intact, to potentially grow further. (If you have multiple 401(k)s, though, you will likely need to calculate and withdraw the separate RMDs for each plan.)

Other issues are involved with RMDs, so when the time approaches, consult with your tax and financial advisers.

By studying all your options before you begin taking these withdrawals, you should be able to maximize their benefits.

This article was written by Edward Jones for use by your local Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: SHANKLIN: Be prepared for required minimum distributions at retirement

Okaloosa officials remind residents and visitors to stay healthy when temperatures rise

CRESTVIEW — The Florida Department of Health in Okaloosa County reminds county residents and visitors to be aware of the warning signs of heat exhaustion and to protect against dehydration.

Heat exhaustion can develop after exposure to high temperatures and inadequate or unbalanced replacement of fluids.

Those most prone to heat exhaustion are elderly people, people with high blood pressure, and people working or exercising in a hot environment. If you work outdoors, it is critical you remain aware of the heat index and take appropriate precautions to stay healthy and safe.

DOH-Okaloosa recommends the following tips to avoid heat exhaustion and dehydration:

•Stay hydrated: Drink plenty of water when outdoors, especially in the summer heat. Be mindful of the signs of dehydration, which include dry mouth, dizziness, lack of sweating, dry skin, low blood pressure, rapid heartbeat, and fatigue. Your body needs water to keep cool. Drink plenty of fluids, even if you don't feel thirsty.

•Dress for summer: Lightweight, light-colored clothing reflects heat and sunlight, and helps your body maintain normal temperatures.

•Never leave children or pets in a parked car: The temperature can rise to 135 degrees Fahrenheit (135°F) in less than 10 minutes, which can be fatal for children or pets. If you see a child or pet left unattended in a parked car, call 9-1-1 and alert authorities.

This article originally appeared on Crestview News Bulletin: Okaloosa officials remind residents and visitors to stay healthy when temperatures rise

Girl's rare speech disorder drives Crestview mom to raise awareness

Summer Boswell, 3 — pictured with her father, Joshua, and sister, Alina — has a rare neurological motor speech disorder that affects her ability to form words.

CRESTVIEW — Childhood apraxia of speech is so little known that Jennifer Boswell hands cards to people who look askance at her daughter. They state, “My child has apraxia speech disorder. Please be patient.”

Summer, 3, has a neurological motor speech disorder that affects a child’s ability to form words. She knows what she wants to say, but her brain has difficulty coordinating necessary muscle movements.

“For reasons not yet fully understood, children with apraxia of speech have great difficulty planning and producing the precise, highly refined and specific series of movements of the tongue, lips, jaw and palate that are necessary for intelligible speech,” the Childhood Apraxia of Speech Association of North America, or CASANA's, website states. 

When Summer is frustrated because she can’t communicate with someone, “she has meltdowns,” Jennifer Boswell said. “She’s very vocal.  She’s not very intelligible, but she’s loud.” That can lead to misunderstandings. “… I got kicked out of my own doctor’s office in Niceville because my kid was too loud," Jennifer said. "There’s not much awareness around here."

The Crestview mom said she realized something was amiss with Summer last year. “She seemed like a happy kid but it’s hard to explain,” Jennifer said. “After she was around 2, I started noticing she didn’t seem to speak as well as her peers. She was only saying one or two words at a time. She was not progressing.”

A web search for “speech delays in toddlers” led Jennifer to videos on YouTube.com. “I went on YouTube and was blown away about how much the children were like her; the way they sounded and the way their lips moved,” she said.

Summer now receives intensive speech therapy twice a week through the Florida Department of Health's Early Steps program. The state-funded initiative helps families with children up to 3 years old with developmental delays.

“Her speech therapy consists of exercises for the mouth; trying to relay brain signals to the mouth to correctly enunciate words properly,” her dad, Joshua Boswell, said.

Summer's not the only one progressing; so is her mom.

“I’m learning, too,” Jennifer said. “And I’m a volunteer with CASANA now.” She is planning the2015 Emerald Coast Walk for Children with Apraxia of Speech. Proceeds from event — set for Oct. 10 at Henderson Beach State Park in Destin — will benefit the non-profit organization.

Jennifer said she hopes the event will raise awareness in Northwest Florida, and perhaps people — like her Niceville doctor's office — will be more understanding when Summer has a tantrum.

After all, "This is something that is going to be ongoing for a long time,” Joshua said. “Apraxia is something that affects you the rest of your life."

Jennifer understands a long journey lies ahead, but she believes there is hope for children with apraxia when the disorder is identified early.

“They just need therapy,” she said. "That is good news for Summer, because I was so worried when I heard (about) it.”

WANT TO GO?

WHAT: 2015 Emerald Coast Walk for Children with Apraxia of Speech

WHEN: Registration begins 8:30 a.m.; walk begins 9 a.m., Oct. 10

WHERE: Henderson Beach State Park, 17000 Emerald Coast Parkway,Destin

CONTACT: Learn more at http://bit.ly/1M6xsNU, email emeraldcoastlife@gmail.com or call 398-6758 to register, volunteer, sponsor or provide entertainment for the event.

Email News Bulletin Staff Writer Brian Hughes, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: Girl's rare speech disorder drives Crestview mom to raise awareness

WILLIAMS: You can propagate memories

Trees produced by cuttings are genetically the same as the parent tree. Essentially, they are clones, Okaloosa Extension agent Larry Williams says.

Some plants in my landscape provide fond memories — those are plants that I propagated.

For instance, there’s a mulberry tree in my backyard that I rooted years ago. I took cuttings from an old mulberry tree in my hometown.

As a boy, I climbed the tree; got in trouble once for coming home with mulberry stains on my clothes. I liked the berries; still do.

I have good childhood memories about that tree.

About 20 years ago, I visited the property adjacent to my childhood home during mulberry season. The tree was still there, so I took about eight or 10 cuttings and enjoyed a few mulberries.

About a year after my visit, the property was sold and the new owner bulldozed the tree. But because of the cuttings that I rooted, the tree still lives — not just in my memory.

Trees produced by those cuttings are genetically the same as the parent tree. Essentially, they are clones. The one in my backyard produces mulberries each year. 

You, too, can propagate memories.

Not all plants can be propagated from cuttings, but many can be. Sometimes, trial and error is necessary to learn proper timing in taking cuttings. But most reliable references will provide the time of year to take cuttings.

After making that determination, follow these steps:

1. Remove stem cuttings from the parent plant with a clean, sharp knife or pruner. Your cutting should be 4 to 6 inches long, and not much thicker than a pencil in diameter.

2. Remove the bottom two-thirds of leaves on each cutting. Then, stick the cuttings upright in a propagation medium. I usually use a good-quality potting mix and mix in a little coarse sand or perlite for better drainage. Insert the cuttings deep enough to hold them upright; that's usually ½ to 1 inch.

3. Wound the cuttings.Scrape the lower ½ to 1 inch of the stem with a clean, sharp knife. The scrape should remove the bark or “skin.” This should help promote rooting of moderate- to difficult-to-root plants.

4. Dip the cutting in a rooting hormone. Cover the scrape with the rooting powder before inserting the cutting into the rooting medium.

You can use a 4-inch or 1-gallon pot, or a bedding plant flat with drainage holes, as a rooting container. I may stick as many as 10 stem cuttings in a gallon-size pot.

Place the container of cuttings in a shady location outdoors and keep it moist. Cuttings should produce roots in two to 16 weeks, depending on plant species and the environment.

After cuttings have rooted, carefully remove them and plant each rooted cutting in its own 4-inch or gallon-size pot.

Keep the potting medium moist but not soggy.

After roots adequately fill the pot, cuttings should be strong enough to be planted in the ground.

As your rooted cuttings grow, hopefully they will provide fond memories.

Larry Williams is an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: WILLIAMS: You can propagate memories

Fort Walton Beach author releases children's book, 'The Easter Lamb'

Fort Walton Beach author Mark Conte — pictured off Santa Catalina Island, Calif. — has released an Easter-themed novel.

FORT WALTON BEACH — Mark Conte of Fort Walton Beach has released a book for families and children called "The Easter Lamb."

In the novel, the Vianello family custom is to buy a live lamb on the morning of Good Friday, fatten it up, slaughter it on Saturday night and serve it for Easter dinner. 

However, this year, the children fall in love with the lamb, which they have named Delilah, and devise a plan to save it from being their Easter dinner.

The book costs $6.99 and is available at Amazon.com, barnesandnoble.com and booksamillion.com.

See http://www.markrconte.com for more from the author.

CALLING ALL AUTHORS

Are you a Crestview, Baker or Laurel Hill area author with a new book coming out? We can blurb it in one edition.

Email news@crestviewbulletin.com for more information.

This article originally appeared on Crestview News Bulletin: Fort Walton Beach author releases children's book, 'The Easter Lamb'

CROSE: City should consider elderly, disabled when budgeting

It seems to me that no matter what party affiliation an elected official claims, they all love to spend money.

I would hazard a guess many politicians have never met a tax increase they won't embrace.

While I understand there are real needs to be addressed in Crestview — like new police cars and fire equipment — I am sure that the city's budgets are not what many families would consider bare bones. 

I haven't seen the financial statements or the budgets, but I imagine the average family could find many ways to still cut expenses from the city's lean budget.

A financially strapped family must make difficult decisions; needed items are put on the back burner to pay for necessities, such as food and shelter.

Making do with what one has is the norm for many residents; families (tax payers) have to tighten their belts to make ends meet — so should cities, counties, states and the federal government. 

Make some meaningful, tax-saving changes.

In addition, difficult questions must be asked. First, why were 26 police cars purchased the same year? Most financial experts would recommend making capital expenditures over several years, so that in the case of needed police vehicles, they can be replaced over an extended period.

I would highly recommend that this type of procedure is implemented when new cruisers are purchased.

I fully support raising our fine police officers' salaries, and I know that we need to replace some fire equipment; but we also need to be aware that raising taxes strains already financially strapped families.

Long-term expenditures should be carefully examined to see if they are truly needed.

City leaders: Please be responsible, as paying tax increases, for those on fixed incomes, may mean going hungry or losing their homes.

We need to protect our vulnerable elderly and disabled residents.

Janice Lynn Crose lives in Crestview with her husband, Jim; her two rescue collies, Shane and Jasmine; and two cats, Kathryn and Prince Valiant.

This article originally appeared on Crestview News Bulletin: CROSE: City should consider elderly, disabled when budgeting

Crestview Pediatrics, Sacred Heart Medical Group celebrate partnership

Sacred Heart Medical Group Crestview Pediatrics is accepting new patients and same-day appointments. The office celebrated joining Sacred Heart with an open house and ribbon cutting on Thursday. Pictured from left, are pediatricians Dr. Jennifer Heegard and Dr. Joseph Peter, with Sacred Heart Medical Group President Roger Poitras, Nurse Practitioner Lindsey Mann-Badyrka and Sacred Heart Medical Group Vice President Justin Labrato.

CRESTVIEW — Sacred Heart Medical Group Crestview Pediatrics is officially open for business, accepting new patients and same-day appointments at its 332 Medcrest Drive office.

Pediatricians hosted a ribbon-cutting and open-house reception on Thursday.

Crestview Pediatrics, which includes Dr. Joseph Peter and advanced nurse practitioner Lindsey Mann-Badyrka, recently joined Sacred Heart Medical Group’s regional network of physicians.

Two new pediatricians —  Dr. Jennifer Heegard and Dr. Lisa Currier —  have also joined the practice.

Peter has more than 25 years of pediatrics experience, spanning nearly three continents. He has served the Crestview community since 1998.

Mann-Badyrka is a nurse practitioner with experience working in intensive care and cardiovascular surgery at the University of Alabama at Birmingham.

Heegard is a board-certified pediatrician who practiced in San Antonio, Texas, and worked in the pediatric emergency room at the Children’s Hospital of San Antonio.

Currier is a board-certified pediatrician who has served as chair of pediatrics and a member of the medical executive committee at Vail Valley Medical Center in Colorado.

Call 683-5100 for more information.

This article originally appeared on Crestview News Bulletin: Crestview Pediatrics, Sacred Heart Medical Group celebrate partnership

New book looks at Okaloosa residents' wartime support

“Okaloosa Strong: The Homefront," now for sale at the Baker Block Museum, looks at how folks here have supported Okaloosa County troops since World War I.

BAKER — The Baker Block Museum’s latest book examines how locals responded when family members marched to war, and some of the wartime challenges that families faced.

“Okaloosa Strong: The Homefront,” now for sale at the museum, uses vintage clippings, advertisements, photos, news stories and personal reminiscences to depict a patriotic, supportive population.

For instance:

•Residents bought War Stamps in World War I and War Bonds in World War II.

•They rationed rubber tires, gasoline and electricity.

•They volunteered at the Crestview USO

•In the 1970s and '80s, they wore prisoner of war and missing in action bracelets.

•They prayed for the safety of Okaloosa County's young men and women who served.

The book follows the May publication of “Crestview, Florida: A Pictorial History,” also published by the North Okaloosa Historical Association.

WANT A COPY?

“Okaloosa Strong: The Homefront” is available for $20 at the Baker Mercantile beside Baker Block Museum at the corner of State Roads 189 and 4 in Baker. All sales benefit the museum. Call 537-5714 for store hours.

Email News Bulletin Staff Writer Brian Hughes, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: New book looks at Okaloosa residents' wartime support

NEXT WEEKEND: Classic coming-of-age story hits Crestview stage

Tatiana Kenkel, Teagan Faust, Braya Faust and Valerie Trolian rehearse a scene from “Little Women,” running next weekend at Warriors Hall.

CRESTVIEW — View From the Stage will present Louisa May Alcott’s “Little Women” next weekend on the Warriors Hall stage.

The community theatre group's production — based on Alcott's books, published in two volumes in 1868 and 1869 — is about the March girls, their mother and aunt, and Theodore “Laurie” Lawrence, the boy next door.

Stage veteran Nick Trolian directs a cast including:

• Douglas Black as Laurie

• Val Trolian as Jo March

• Teagan Faust as Meg March

• Tatiana Kenkel as Beth March

• Braya Faust as Amy March

• Meg Erlacher as Aunt March

• Nancy Sabol as Aunt Carol.

“This adaptation of the Louisa May Alcott literary classic is perfect for our young adult actors that have had very few roles available to them in previous productions,” producer and assistant director Berit Faust said.

“It’s a heartwarming tale that celebrates family bonds, personal discovery and coming of age that I think will really appeal to our local audience.”

Faust said Trolian brought the script to her shortly after last fall’s run of “12 Angry Men."

Both knew it was perfect for the young thespians.

“I picked ‘Little Women’ because it allowed us to cast eight younger actors, all under 20 years old, in principal roles, giving them a chance to show the community what they are capable of,” Trolian said.

The cast soon formed the bonds of a theatrical “family," Faust said.

For some players, that was easy.

“We have two sets of siblings in this show,” Faust said, including Douglas Black and Tabitha Walsh, and her own daughters,  Teagan Faust and Braya Faust, real life sisters portraying stage sisters.

WANT TO GO?

WHAT:“Little Women," View From the Stage's adaptation of the Louisa May Alcott novel

WHEN:7 p.m. July 24 and 25; 2 p.m. July 26

WHERE:Warriors Hall, Whitehurst Municipal Building on Stillwell Avenue at Industrial Drive, Crestview

COST:$12; tickets available at ViewFromTheStage.com or at the door 30 minutes before each performance.

Email News Bulletin Staff Writer Brian Hughes, follow him on Twitter or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: NEXT WEEKEND: Classic coming-of-age story hits Crestview stage

Oh, what a beautiful evening at NWFSC's 'Oklahoma!' (PHOTOS, VIDEO)

Twenty-seven thespians brighten Northwest Florida State College's production of “Oklahoma!” The cast includes, from left, Dylan Garofalo, Victoria Mullins, Jason Mueller, Tristan Allen, Katie Pickens, Sean Royal, Megan Garofalo, Daniel Thornton and Gretchen Erickson.

Northwest Florida State College’s summer musical is a thoroughly enjoyable, visually glorious and oh-what-a-beautiful production.

Under Clint Mahlie’s deft direction, Rodgers and Hammerstein’s “Oklahoma!” assumes a lively freshness yet remains faithful to the 1943 Broadway classic.

See photos from "Oklahoma!">>

Audiences already have expectations of what they want to see and hear from the American musical theatre milestone. But Mahlie teases us, wrenching us out of that complacency and giving something exciting and, well, fresh.

“Oklahoma!” is a show that needs to be lassoed, wrangled and spurred along because, on closer examination, it’s a simple boy-loves-girl story that could easily go tepid.

In the many productions of “Oklahoma!” I’ve attended — including a couple that seemed endless — I have never seen a better pairing for that boy and girl than Tristan Allen’s Curley and Katie Pickler’s Laurey.

NOT GRANDMA’S ‘OKLAHOMA!’

After Tristan’s soaring performance of the opening number, “Oh, What a Beautiful Mornin’,” any expectations of an Alfred Drake-Gordon MacRae-Hugh Jackman reboot are forgotten and the audience is jolted into a wonderfully new experience.

Gretchen Erickson’s wise Aunt Eller, Sean Royal’s fresh-faced Will Parker, Megan Garofalo’s boy-crazy Ado Annie and Jason Mueller’s girl-smitten Ali Hakim, the Persian peddler, bring life and personality to their characters.

An unexpected standout is Baker’s Daniel Thornton as the brooding, troubled Jud Fry, the farmhand with a collection of, ahem, “educational” French postcards, some serious personal issues and — uh oh — an eye for winsome Laurey.

Those expecting a lighthearted Rodgers and Hammerstein fluff piece will find the dynamics between Jud and Curly, and Jud and Laurey, troubling, shading the colorful show’s otherwise robust pace.

But every good Broadway show needs a bad guy, and Jud is an American musical theatre icon that Thornton thoughtfully, deliberately, menacingly personifies.

TECHNICAL PERFECTION

Technically, the production is as masterful as its cast is talented.

The 12-piece orchestra under Guy Heath and Carolyn Schlatter's direction fills the Mainstage with sound grand enough to rival the Northwest Florida Symphony.

Joseph Taylor and Kelly Murdock beautifully adapt Agnes De Mille’s original Broadway choreography, particularly the sumptuous “Out of My Dreams” Act I ballet closer featuring Joleigh Jarvis’ seemingly effortless dancing.

Mahlie’s sets are gorgeous works of stagecraft. Spin the main section one way and it’s Aunt Eller’s farmhouse. A quick twist and its Jud Fry’s hovel. Turn it completely around and it’s an old barn just perfect for a hamper picnic.

Details such as the farmhouse's shingles, the forced perspective in the windmill and water tower and the chirp of birds and night bugs ground the musical in reality.

VISUAL APPEAL

Contributing to the show’s visual appeal is Bob Whittaker’s lighting. The stage is his canvas and his banks of Fresnels, lekos and floods are his brushes and oils, painting the production in a brilliant palette of rich hues. His delicate opening sunrise is a joy.

Jennifer Boudette’s original costumes clothe the 27-member cast in nice, earthy period garb yet allow appropriate frippery as needed: Ali Hakim’s checkerboard trousers jump to mind.

NWFSC’s “Oklahoma!” is a luscious, appealing and visually stunning piece of traditional American theatre, a respectful homage to its legendary composers, yet as vibrant as anything the Great White Way has produced in recent years.

It’s good old-fashioned Broadway storytelling with music and dance that propel its tale without need of crashing chandeliers, flying super heroes and helicopters handing on the stage.

Take a summer escape from the heat of Florida to the fresh, wind-swept plains of this “Oklahoma!”

WANT TO GO?

WHAT: Rodgers and Hammerstein’s “Oklahoma”

WHEN: 7:30 p.m. Wednesday through Saturday

WHERE: Mattie Kelly Arts Center Mainstage, Northwest Florida State College

COST: $25 adult; $20, ages 18 and under

NOTES: Tickets from the box office, 729-6000 and www.MattieKellyArtsCenter.org. The Mattie Kelly Arts Center’s  art galleries open 90 minutes before each performance; admission is free.

NWFSC Humanities and Film professor David Simmons presents a 25-minute talk about “Oklahoma!’s” cultural and moral issues at 6:30 p.m. Saturday in the center’s Tyler Recital Hall.

Email News Bulletin Staff Writer Brian Hughes at brianh@crestviewbulletin.com, follow him on Twitter @cnbBrian or call 850-682-6524.

This article originally appeared on Crestview News Bulletin: Oh, what a beautiful evening at NWFSC's 'Oklahoma!' (PHOTOS, VIDEO)

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