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CROSE: Pick a day to unplug from life's distractions

Listening — hearing someone talk without thinking about forming a response — is an important communication skill, Janice Lynn Crose says. "But many teens and millennials, as well as some parents, won't put down their cell phones or tablets long enough to have face-to-face conversations."

Last week, I wrote about the importance of listening.

Interestingly, the Scripture lesson for Sunday's service was James 1, verse 19, which states, "Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath."

Perhaps the No. 1 attribute to being a good listener is to pay attention to what is being said, without regard to formulating an answer. Also, becoming an effective listener means slowing down how much we talk; let others speak.

Of course, the electronic world we live in doesn't make this easy. Many teens and millennials, as well as some parents, won't put down their cell phones or tablets long enough to have face-to-face conversations.

Jim, my husband, and I were in a restaurant recently, and we saw a family of four having dinner — no one was talking with each other; they were all busy on their phones. This isn't family time at its best. 

In some restaurants, servers are so busy on their phones, they ignore their customers. This isn't customer service.

Teaching, in this age of electronic devices, also has increasingly become a challenge. One of my nieces told me that in one college class it was an automatic "fail" for the day if the professor caught anyone with a cell phone or tablet out.

This seems appropriate, given the lack of attention many students pay while looking at their phones; and apparently cheating during tests has become rampant with these devices.

Why don't we turn off electronic devices and enjoy the company of our families, friends and neighbors? This week, pick a day and unplug yourself from the electronic leash.

Enjoy the sunshine and rejoice in all the blessings the Lord has bestowed upon you and your family.

Janice Lynn Crose lives in Crestview with her husband, Jim; her two rescue collies, Shane and Jasmine; and two cats, Kathryn and Prince Valiant.

This article originally appeared on Crestview News Bulletin: CROSE: Pick a day to unplug from life's distractions

SHANKLIN: 401(k) loans — the last resort?

As you’re well aware, we’re living in difficult economic times.

Consequently, you may be forced to make some financial moves you wouldn’t normally undertake.

One such move you might be considering is taking out a loan from your 401(k) plan — but is this a good idea?

Of course, if you really need the money, and you have no alternatives, you may need to consider a 401(k) loan.

Some employers allow 401(k) loans only in cases of financial hardship, although the definition of “hardship” can be flexible.

Many employers allow these loans for just about any purpose. To learn the borrowing requirements for your particular plan, you’ll need to contact your plan administrator.

Generally, you can borrow up to $50,000, or one-half of your vested plan benefits, whichever is less. You’ve got up to five years to repay your loan, although the repayment period can be longer if you use the funds to buy a primary residence.

And you pay yourself back with interest. However, even though it’s easy to access your 401(k) through a loan, there are some valid reasons for avoiding this move, if at all possible.

Here are a few to consider:

You might reduce your retirement savings. A 401(k) is designed to be a retirement savings vehicle. Your earnings potentially grow on a tax-deferred basis, so your money can accumulate faster than if it were placed in an investment on which you paid taxes every year.

But if you take out a 401(k) loan, you’re removing valuable resources from your account — and even though you’re paying yourself back, you can never regain the time when your money could have been growing.

You might reduce your contributions. Once you start making loan payments, you might feel enough of a financial pinch that you feel forced to reduce the amount you contribute to your 401(k).

You may create a taxable situation. Failure to pay back loans according to the specified terms can create a taxable distribution and possibly subject the distribution to a 10 percent penalty.

You may have to repay the loan quickly. As long as you continue working for the same employer, your repayment terms likely will not change.

But if you leave your employment, either voluntarily or not, you’ll probably have to repay the loan in full within 60 days — and if you don’t, the remaining balance will be taxable.

Plus, if you’re under age 59½, you’ll also have to pay a 10 percent penalty tax.

Considering these drawbacks to taking out a 401(k) loan, you may want to look elsewhere for money when you need it.

But the best time to put away this money is well before you need it. Try to build an emergency fund containing at least six to 12 months’ worth of living expenses, and keep the money in a liquid vehicle.

With this money, you’re primarily interested in protecting your principal, not in earning a high return.

A 401(k) is a great retirement savings vehicle. But a 401(k) loan? Not always a good idea.

Do what you can to avoid it.

This article was written by Edward Jones for use by your local Edward Jones financial advisor.

This article originally appeared on Crestview News Bulletin: SHANKLIN: 401(k) loans — the last resort?

Covenant Hospice sets volunteer training in Crestview

CRESTVIEW — A Covenant Hospice volunteer training workshop will be held 10 a.m. to 2 p.m. Monday, Sept. 21 and Wednesday, Sept. 23 at First United Methodist Church-Crestview, 599 8th Ave.

Interested volunteers will need to attend both days; lunch will be provided.

Covenant Hospice volunteers visit with patients and families, support family members by offering emotional support and practical help, assist with fundraisers, provide administrative support in the office, serve as outreach ambassadors in the community and much more.

The workshop will provide an overview of hospice care, including Covenant Hospice’s programs and services, and will prepare each individual to work in their area of interest.

Volunteers must be at least 14 years of age. Volunteer time commitments are flexible and based on volunteer availability.

To register for training or to learn more about volunteering with Covenant Hospice, contact Carole Haws, volunteer and community relations manager, at 863-6165 or carole.boydhaws@covenanthospice.org.

Covenant Hospice is a not-for-profit organization that provides comprehensive, compassionate services to patients and loved ones during times of life-limiting illnesses.

This article originally appeared on Crestview News Bulletin: Covenant Hospice sets volunteer training in Crestview

Free Alzheimer's training for Okaloosa and Walton businesses

The Home Instead Senior Care office serving Okaloosa and Walton counties is launching a campaign to make the community more Alzheimer’s friendly.

Through the Alzheimer’s Friendly Business program, the Home Instead Senior Care office will provide free training to local businesses. This will help equip employees with information and resources needed to welcome families caring for a loved one with Alzheimer’s disease.

According to Alzheimer’s Disease International, the number of people with dementia worldwide is expected to grow to 75.6 million by 2030 and 135.5 million in 2050.

Local businesses can work directly with the local Home Instead Senior Care office to coordinate in-person training.

An interactive version of the training is available at AlzheimersFriendlyBusiness.com.

Once training is successfully completed, businesses will receive a window cling with the Alzheimer’s Friendly Business designation. The designation will be valid for two years.

Visit the website or call 243-6464 for more information about the program.

This article originally appeared on Crestview News Bulletin: Free Alzheimer's training for Okaloosa and Walton businesses

Sacred Heart opens walk-in clinic in Crestview

CRESTVIEW — Sacred Heart Medical Group in Crestview has opened a walk-in clinic for minor injuries and illnesses.

The clinic — 550 Redstone Ave. W, Suite 200 — will see patients 12 and older.

A board-certified provider is on-site at all times, and the clinic’s staff is available to care for most non-life-threatening medical issues, including allergies, colds and flu, minor cuts, ear and eye infections, fever, minor burns, rashes, sprains and muscle injuries. School physicals also will be offered.

Hours of operation are:

•Monday: 9 a.m. – 5 p.m.

•Tuesday: 8 a.m. – 4 p.m.

•Wednesday: 8 a.m. – 4 p.m.

•Thursday: 8 a.m. – noon

•Friday: 9 a.m. – 5 p.m.

Sacred Heart’s Crestview location will continue to provide X-ray, ultrasound and laboratory services.

Call 682-0383 for more information.

This article originally appeared on Crestview News Bulletin: Sacred Heart opens walk-in clinic in Crestview

LeFevre Quartet to perform Saturday in Crestview

LeFevre Quartet members Jordan LeFevre, Thomas Nalley, Mike LeFevre, Michael Lott, and Brandon Barry, from left, will perform Saturday in Crestview.

CRESTVIEW — A Southern gospel group performing here this weekend has roots that started in 1921.

The LeFevre Quartet will perform at 6 p.m. Sept. 12 at Central Baptist Church, 951 S. Ferdon Blvd., Crestview. A suggested $10 donation is requested at the door. A love offering will be received.

Members include baritone Mike LeFevre, a nephew of one of the group's original three members; his son, Jordan LeFevre, lead singer; tenor Thomas Nalley; bass singer Brandon Barry; and pianist Michael Lott.

See www.LibbyAndFriendsGospelConcerts.com or call Libby White, 496-7106, for more information.

This article originally appeared on Crestview News Bulletin: LeFevre Quartet to perform Saturday in Crestview

Deaf, nearly blind Crestview man achieves martial arts black belt

CRESTVIEW — Three candidates ascended to the rank of black belt in taekwondo Friday night. It took hard work and discipline to at last participate in the solemn candlelight ceremony, but for one artist, the challenges were even greater.

Scott Williams, 38, achieved a lifelong dream when Master Nathan Carroll of Palmer ATA Taekwondo tied the coveted black belt around his waist as he, Ryan Bourke and Caleb Phillips reached the milestone.

Williams’ challenges didn’t just come from having a couple decades on the other guys. He’s also deaf and severely visually impaired.

“I asked the teacher how I’d communicate with me being deaf and everything, how would that work?” Williams said. “The teacher, Paul Carroll, said, ‘I will show you and you copy me.’

“That’s what I did. I found it easy to copy the moves. I was really excited that I could do it.”

NEW FAMILY

Williams, who was born deaf, said he has found a new family at Palmer ATA, not just among the instructors but with his fellow students, though most are young enough to be his children.

“It feels great being with Mr. Williams,” Mike Smith, 13, said. “I never experienced having a friend like him. I look up to him. He teaches me things.”

“It’s definitely really neat having Scott in our program,” Senior Master Darrin Palmer said. “He’s had the dedication to hang in there and train over the last couple years.

“For someone with a  disability, it’d be easy to give up. It’s hard enough to learn martial arts in addition to being deaf and legally blind. It’s fun to teach him.”

Williams isn’t letting his disabilities stand in the way of mastering an art that fascinated ever since he saw “The Karate Kid” as a child.

“As a child I thought being deaf would hold me back,” Williams said. “One of the lessons I learned (in ATA Taekwando) is I can do it!”

‘YOU CAN DO IT’

“I developed many good friends during my time I’ve been there,” Williams said. “They’re very supportive. They respect me and I respect them. They have never encountered a person like me.”

As for his masters, “They didn’t see a disability. They said, ‘you can do it.’ They are very good friends.”

Joseph Hust, a certified trainer, helped Williams through his black belt testing.

“Earning a black belt at any age is outstanding, but for him, it’s even more amazing because of his disabilities,” Hust said.

“The pain is temporary, but a black belt lives forever.”

“Scott is very determined and he works hard,” Palmer said. “He’s a neat person.”

“God made me, so I am who I am,” Williams said. “Being disabled doesn’t matter.”

This article originally appeared on Crestview News Bulletin: Deaf, nearly blind Crestview man achieves martial arts black belt

Donate blood, save lives this Labor Day weekend

CRESTVIEW — Sept. 4-7, blood donors will receive a “Born To Give” T-shirt, a $10 gift card and a wellness check-up of blood pressure, pulse, temperature and iron count, along with a cholesterol screening.

OneBlood's blood mobile will be available 4-9 p.m. Saturday, Sept. 5 at Marquis Cinema 10, 2828 Richbourg Lane, Crestview. Donors also get two free movie tickets.

Alternatively, you may donate at the OneBlood Donor Center, 2400 S. Ferdon Blvd., Crestview.

Hours are:

●Noon to 5 p.m. Sundays

●10 a.m. to 5:30 p.m. Mondays and Thursdays

●8 a.m. to 5:30 p.m. Tuesdays and Fridays

Generally healthy people age 16 or older who weigh at least 110 pounds can donate blood. A photo ID is required.

This article originally appeared on Crestview News Bulletin: Donate blood, save lives this Labor Day weekend

Red snapper season reopens Labor Day weekend

The 70-day recreational red snapper season for Gulf state waters opens Labor Day weekend, Sept. 5-7. It will remain open Saturdays and Sundays in September and October; harvest ends Sunday, Nov. 1.

State waters in the Gulf include the shore up to 9 nautical miles; federal waters extend 200 nautical miles from that point.

Northwest Florida anglers targeting red snapper from a private boat must sign up for the Gulf Reef Fish Survey before fishing at a local retail store, tackle shop or tax collector’s office. Call 1-888-FISHFLORIDA (347-4356) or see http://www.myfwc.com/license for details.

This article originally appeared on Crestview News Bulletin: Red snapper season reopens Labor Day weekend

Keep income producers working hard — even when rates are low

Next week, we observe Labor Day, which honors all the hard-working men and women in the United States.

As an investor, you’d like to think all your investments are working hard, too — including the ones producing income. But can your income-oriented investments be productive when short-term interest rates are at historic lows? Or can you find other investment possibilities that could potentially boost your cash flow?

The answer to both these questions is yes — but you may have to take a closer look at where you stand on the risk-reward spectrum.

For example, you might need to consider longer-term income producers, which typically pay higher yields than shorter-term equivalents. Longer-term fixed-rate securities, such as bonds, must pay these higher rates to reward investors, who face interest-rate risk — possibility that interest rates will rise, causing the existing bonds' value to fall — and inflation risk, the threat of losing purchasing power by the time long-term bonds have matured. Still, you may be willing to accept these risks in exchange for higher yields.

However, you may be looking for income producers that can work hard for you without having to hold them for a long period to maturity. This is because the “yield curve” — the line that plots the relationship between yield and maturity — is fairly steep right now, which, in English, means you can gain noticeably higher yields by modestly increasing your investments' maturity.

Your financial adviser can suggest some short-term and intermediate-term vehicles that may be appropriate for your needs. While these rates will still not be as high as those offered by longer-term vehicles, they do offer flexibility — along with less interest-rate risk and inflation risk.

You can also help protect yourself from these risks by building a “ladder” of short-, intermediate- and longer-term bonds and certificates of deposit. Your ladder can help you weather changing interest-rate environments. When market rates are low, you’ll still have your longer-term bonds and CDs earning higher interest rates. And when market rates rise, you’ll be able to reinvest your maturing short-term investments at the higher levels. If you need the cash, you can liquidate the maturing bonds and CDs.

Thus far, we’ve only looked at fixed-rate investments — but you may also be able to boost your income by owning dividend-paying stocks. Some companies have paid — and even increased — their stock dividends for many years in a row. If you’re not in need of the cash, you can reinvest the dividends and boost your ownership stake, which is a key to increasing your wealth. But if you do need the money, you can take the dividends as cash.

Keep in mind that income producers are not a “sure thing” because companies can decide to reduce, or even discontinue, their dividends at any time. In addition, history tells us that you may experience more price volatility from stocks, and they can be worth more or less than the original investment when sold.

As you can see, you can find ways to keep income-producing investments working hard for you, despite prevailing low interest rates. So consider your options, weigh the risks — and then work with your financial advisor to make choices right for you.

This article was written by Edward Jones for use by your local Edward Jones financial advisor.

This article originally appeared on Crestview News Bulletin: Keep income producers working hard — even when rates are low

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