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WILLIAMS: Northwest Florida gardeners can convert trash into garden treasure

Grass clippings, leaves and egg shells are just a few examples of organic matter suitable for composting.

Winter is an ideal time to convert garden, yard and kitchen debris into soil-enriching compost.

We can use much of our trash to make gardens more productive, which means more fresh produce to enjoy.

WHAT TO CONVERT

Many materials can be used to produce compost — that is, organic matter, or material that once lived.

Grass clippings, leaves, egg shells, coffee grounds, tea bags, vegetable and fruit clippings, shredded paper and chopped brush are some examples of organic matter suitable for composting. (Also, chopped or shredded materials compost faster.)

Avoid cheese, meat scraps, fats or bones because of the potential of attracting pests like rodents. These materials are slower to decompose and may create odor problems.

BUILDING THE BIN

A compost bin's size may vary but you need to construct an enclosure at least 3 feet by 3 feet by 3 feet. It can be made from almost anything: wire, wooden pallets or cement blocks.

One side of the bin should be open or removable for ease of adding and removing materials.

The simplest compost bin that I use is a wire hoop made from welded fence wire. The piece of fence wire should be long enough to make a 3-foot diameter hoop. This hoop bin is sturdy enough to stand on its own.

THE N FACTOR

The beneficial bacteria and fungi use nitrogen to break down organic materials.

To provide nitrogen, add ½ cup ammonium nitrate per bushel of organic material added to the compost pile.

One suggestion is to alternate 8 to 12 inches of organic matter, 2 inches of topsoil and 1 cup of any complete fertilizer (per layer) until the container is full. Then add enough water to get the material to the consistency of a wet sponge.

GETTING AIR

Microorganisms also must have air to live. Frequently turning a shovel or pitchfork will benefit the bacteria and fungi, resulting in organic materials' faster decomposition.

Using the wire hoop makes turning the pile easy. Simply pick up the wire hoop and set it to the side of your pile of compost.

Next, use a pitchfork or shovel to place compost materials back into the wire hoop in its new location.

Larry Williams is an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: WILLIAMS: Northwest Florida gardeners can convert trash into garden treasure

Crestview gospel sing highlights Protestant concert's 24th anniversary

CRESTVIEW — An evening of gospel singing is scheduled at a Crestview church.

Mount Zion African Methodist Episcopal Church will host the 24th anniversary of the Protestant Gospel Choirs Union gospel concert at 6 p.m. Saturday, Jan. 23 at Mount Zion, 502 McDonald St., Crestview.

Its theme is, "A Celebration of Praise."

The event will feature choirs from Mount Zion, Macedonia and Lebanon Baptist churches, as well as songs by the Haynes Chorus.

This article originally appeared on Crestview News Bulletin: Crestview gospel sing highlights Protestant concert's 24th anniversary

SHANKLIN: Think about sending financial 'valentines' to loved ones

Americans spent nearly $19 billion in Valentine's Day gifts last year, according to the National Retail Federation.

Much of this money went for gifts with short shelf lives, such as candy, flowers and restaurant meals (and about $700 million was spent on gifts for pets).

There's certainly nothing wrong with giving chocolates or roses. But this year, think about going beyond the classic gifts. Instead, use Valentine's Day as an opportunity to determine how you can make gifts with long-lasting impact to your circle of loved ones.

Here are some suggestions:

●For your spouse or significant other. As long as your spouse or significant other has earned income, he or she may be able to contribute to a traditional or Roth IRA. So, consider giving a check to be used for that purpose. A traditional IRA can grow tax deferred, while contributions are usually tax-deductible. (Taxes are due upon withdrawal, and withdrawals prior to 59½ may be subject to a 10 percent IRS penalty.)

While Roth IRA contributions are not deductible, any earnings growth can be distributed tax free, provided the account owner doesn't take withdrawals until age 59½ and has had the account at least five years. For 2015 and 2016, the IRA contribution limit is $5,500, or $6,500 for those 50 or older.

●For your children. You don't have to be rich to give your children a gift worth $1 million – you just have to help them through school. College graduates earn about $1 million more over their lifetimes than those without a degree, according to research from the Federal Reserve Bank of New York.

Still, college isn't cheap: The average annual cost – tuition, fees, room and board – for a private four-year college is more than $42,000, according to the College Board, while the comparable figure for a public four-year school is about $19,000.

Of course, if financial aid is available, you could get some help. Nonetheless, you may want to start putting away money for college.

One popular college savings vehicle is a 529 plan. Your 529 plan contributions may be deductible from your state taxes, and any earnings growth can be withdrawn tax-free, provided it is used for qualified higher education expenses. (However, if you take withdrawals from your 529 plan, and you don't use the money for these higher education expenses, you may be subject to both income tax and a 10 percent penalty on the earnings.)

●For your parents. If you have elderly parents, you may want to find out if they've got their retirement and estate plans in place. If they've already taken care of everything, you may not need to get involved – but if they've left some "loose ends," your help could be a valuable gift. So, ask them if they have drawn up the necessary legal documents.

Do they each have a will? Have they created a durable power of attorney, which allows them to name someone to make financial and health care decisions on their behalf if they become incapacitated?

If it appears they have much work to do in these areas, you may want to offer to arrange a consultation for them with a legal advisor and a financial professional.

None of these ideas are "traditional" Valentine's Day gifts – but all of them can prove of great value to your loved ones.

This article was written by Edward Jones for use by your local Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: SHANKLIN: Think about sending financial 'valentines' to loved ones

NITZEL: Crestview library bear hunt includes teddy bear tea

We’re going on a bear hunt! Bring your teddy bear, flashlight and six cookies to share Thursday, Jan. 28 to the Crestview Public Library.

We’ll gather in the Meeting Room between 6 and 6:30 p.m. We should be done hunting by 7:15 p.m.

This family event is designed for ages 3 and up. Younger siblings are welcome if accompanied by an adult. All are invited to wear modest pajamas.

In addition to the bear hunt, we will read some stories and treat our bears to a Teddy Bear Tea.

We’d like to thank our Friends of the Crestview Library for helping to make this event free for you.

Registration is not required. Please call 682-4432 with questions.

Heather Nitzel is the Crestview Public Library's youth services librarian.

This article originally appeared on Crestview News Bulletin: NITZEL: Crestview library bear hunt includes teddy bear tea

2 Crestview dinner theater performances scheduled

CRESTVIEW — Act4Murder has scheduled two local performances.

"Podunk Pandemonium" is scheduled for 6:30 p.m. Feb. 6 at Samuel’s Roadhouse Grill, 114 John King Road in Crestview. Seating for the event, called "a redneck wedding to die for," costs $38 per person

"Decked Out For Death," a Relay For Life fundraiser, is scheduled for 6:15 p.m. Feb. 13 at Foxwood Country Club, 4927 Antioch Road. Seats for "a romantic cruise ship adventure with murder on the side" cost $40 per person. Tickets can be purchased for the Relay for Life fundraiser by calling Laurie at (850) 826-0959 or emailing dlklausutis@gmail.com. 

Act4Murder is a local professional comedy troupe performing together since 2003.

Reservations and V.I.P. packages are available at www.act4murder.com.

Call Act4Murder at 862-2885 for more information.

Editor's Note: A Relay For Life organizer asked for an alternative number, than what was submitted, to be used for its contact, Laurie. We've updated the article with this new number and added an email address. 

This article originally appeared on Crestview News Bulletin: 2 Crestview dinner theater performances scheduled

HELMS: To truly live, die to yourself and sin

REV. RICHARD HELMS

"Biblical Demonology: A Study of Spiritual Forces at Work Today," by Merrill Unger, provides a rough translation of what we know about demons. 

When Satan was cast out of heaven, he drew a third of the angels with him. This is the origin of what we call demons. (Revelation 12:4). 

According to Jude (1:6), some of these demons were locked in chains, under darkness, until judgment. They started with a 2-1 ratio; then the rate of fallen angels to those not fallen went down further. 

We also know from other passages that, while they exist, their power is limited. For every demon, there are at least two or more angels outnumbering them. 

Why fear? They, and the devil himself, are just created beings. 

The devil or his horde can only be in one place at one time. Only God is omnipotent. His spirit seeks to find those willing to listen, while His word, the son of God, intercedes on our behalf. 

Yours or my biggest enemy is not the devil, but rather that individual looking back at us in the mirror. We devise ways to do things contrary to God's word. 

Paul stated that he had to die daily, to rid himself of pride, conceit, and seeking after things not worthy of praise. 

All the enemy of our soul can do is tempt us, and only within the scope of God's allowance. We have the choice to give in or not. When we realize that, then will we truly have victory over the sins that so easily beset us. 

The place to begin? Humbled before God, asking for forgiveness.  Repenting and turning away from sin.  To do this daily is Paul's meaning behind dying daily. 

To truly live, we must die to self and sin. Then the devil does not seem to be so strong and influential. 

It takes vigilance, but through Jesus the Christ and His blood, we can be forgiven and given the victory. 

Live victoriously from this day forward.  I dare you. 

The Rev. Richard Helms serves at Miracle Acres Ministries, 3187 E. James Lee Blvd., in Crestview.

This article originally appeared on Crestview News Bulletin: HELMS: To truly live, die to yourself and sin

Anti-religion group targets Laurel Hill School

The Okaloosa County School District has been called out again by the Freedom From Religion Foundation.

School board attorney Jeff McInnis received a letter from the Wisconsin-based group Wednesday expressing concerns about a Laurel Hill teacher reading a book about angels to her class.

“Promoting a Christian worldview to elementary-age students is both unacceptable and unconstitutional,” wrote staff attorney Andrew Seidel. “If (the teacher) cannot separate her teaching duties from her personal religious views, then she is unfit to continue teaching in a public school.”

Read more from the Northwest Florida Daily News>>

This article originally appeared on Crestview News Bulletin: Anti-religion group targets Laurel Hill School

Bridgeway celebrates 50 years providing mental health care in Crestview

Bridgeway's U.S. Highway 90 Wellness Center, one of three Crestview facilities, provides day programs for clients.

CRESTVIEW — Mattie Williams' anxiety and anger were out of control. “I was way off,” she said. “I was bad. I was in trouble all the time.”

But two years of coping skills and anger management counseling at Bridgeway Center "helped a lot,” she said. “They make sure I take my medicine and get to my appointments."

The nonprofit organization — established in Valparaiso in 1966 — has provided mental health care in Crestview since the 1970s. Facilities include the U.S. Highway 90 West Wellness Center; Railroad Avenue, which has counselors, psychologists, psychiatrists and social workers; and Soundside Wellness Consultants, with outpatient counseling on Ferdon Boulevard North.

“We provide substance abuse and mental health therapy as well as psychiatric medication and management,” chief administrative officer Bonnie Rushton said. In addition, DUI offenders can take driver's education courses.

BABY COURT

Through First Judicial Circuit Judge Terry Ketchel's “baby court” initiative, Railroad Avenue office workers intervene in family trauma cases when parents’ behaviors might otherwise result in a toddler's removal.

“We work very closely with the local judiciary, the child dependence program, juvenile justice, local mental health association,” Rushton said.

“We do assessments to see what the child needs to assure the child and the parents are getting through the experience as quickly as possible," licensed clinical social worker Denise Lee said.

“We’re trying to keep the child in the home,” outpatient services supervisor Debby Gillespie said.

THERAPY SESSIONS

Kimberly Cook said she once spent most days home alone, afraid to go out, and overeating. “So many times, my husband didn’t know what to do with me.”

After consistently attending the Highway 90 center's weekly therapy sessions, she joined TOPS — Taking Off Pounds Sensibly. “It helps me get more independent and, because of the work I do there, and with my own therapist, I’m driving again,” she said.

The facility offers a library, lounges, billiards, classes and exercise programs, supervisor Sheri Mayhair said. Clients can cook, learn coping skills, take relaxation therapy and watch movies on Fridays. The backyard has picnic tables, and "we’re going to try our hand at gardening come this spring,” she said.

‘THEY’VE GOT MY BACK’

Helping people, and fighting mental health's stigma, is Bridgeway's mission, Rushton said. “So many of our mental health patients and clients have no history of violence. Just because you’re schizophrenic doesn’t mean you’re going to do a mass shooting.”

“It’s done a lot of positive things for me,” a client who wished not to be identified, said. “I was very depressed, very unsure and by myself. They’re a lot of good people here.

"They’ve got my back.”

That's the point, Rushton said. “There is very little financial reward, but easing the suffering of our clients and improving the quality of their lives and their family’s lives — that’s the intangible benefit you can’t put a price on,” she said.

Bridgeway Center offices offer: a Nurturing Parenting Program; outpatient therapy services and case management; medical staff treatment; a psychosocial wellness center; driving school; and employee assistance programs. See www.bridgewaycenter.org for more information.

FYI

This article originally appeared on Crestview News Bulletin: Bridgeway celebrates 50 years providing mental health care in Crestview

Crestview women's ministry schedules book study

CRESTVIEW — A local pastor is hosting a women's ministry event in Crestview.

The Rev. Darlene Haynes-Scheuermann is hosting a program by Dr. Vernette Rosier 11 a.m. Jan. 23 at the Kingdom Life Worship & Training Center, 798 Martin Luther King Jr. Ave., Crestview.

Rosier will present a study based on her book, "God of My Dreams." The study is free; no RSVP is required.

For more information, call 417-7017.

This article originally appeared on Crestview News Bulletin: Crestview women's ministry schedules book study

Crestview church schedules program for inactive, returning Catholics

CRESTVIEW — An eight-week program for returning and inactive Catholics is being planned by a local church.

The Landings International sessions will begin Saturday Jan. 23 at Our Lady of Victory Catholic Church, 550 Adams Drive, Crestview.

The morning sessions are 9:30 to 11:30 a.m. Saturdays, and the evening sessions are 6:30-8:30 p.m. Mondays.

The sessions offer a place for listening, being heard, asking questions and reconnecting with the faith as an adult.

For details, contact Jim or Molli Pazienza, 398-8611, pazman33@yahoo.com.

This article originally appeared on Crestview News Bulletin: Crestview church schedules program for inactive, returning Catholics

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