Please ensure Javascript is enabled for purposes of website accessibility
Skip to main content
Advertisement

Crestview weight loss group seeks new members

CRESTVIEW — TOPS, or Take Off Pounds Sensibly, has released a message as it seeks new members.

The group stated in a media release:

"We are a weight-loss support group. Strong enough to support you. Concerned enough to care for you.

"Lively enough to stimulate you. Sensitive enough to love you.

"Sharp enough to challenge you. Large enough to help you.

"Small enough to need you. Involved enough to serve you.

"Thoughtful enough to remember you. Open enough to encompass you.

"Committed enough to want you. Join us."

The group meets 8 a.m. or 6:30 p.m. Tuesdays at First United Methodist Church, 599 Eighth Ave.   

Call Mary, 683-1899, or see TOPS.org for more information.

This article originally appeared on Crestview News Bulletin: Crestview weight loss group seeks new members

DUNNING: This Northwest Florida flower is picturesque, but poisonous

Carolina jessamine

Carolina jessamine — with golden, sweetly scented, trumpet-shaped flowers on cascading foliage from late January to early April — is one of the most beautiful vines throughout the Southeast.   

Its growth rate is moderate, reaching 20 feet or more when maintained as a vine. It can also be grown as a ground cover by cutting yearly in the late spring after flowering.

Carolina jessamine is a very adaptable vine that will grow in a variety of conditions. It tolerates full sun or partial shade.  Flowering is more prolific, and foliage growth is denser in full sun. 

For best results, plant it in rich, well-drained soil. Over-fertilization can reduce flowering, so fertilize — only while the plant is actively growing — with moderate amounts of a balanced fertilizer.

Insects or diseases rarely trouble Carolina jessamine; deer will not eat it. 

However, all parts of this plant are toxic. The sap may cause skin irritation in sensitive individuals. People, especially children, can be poisoned by sucking the flowers' nectar. 

Consider this when choosing a location for installing Carolina jessamine.

Sheila Dunning is a commercial horticulture agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

PESTICIDE APPLICATOR TRAINING — INSIDE AND OUTSIDE: 7:30 a.m. to 5 p.m.Feb. 1, Okaloosa County Extension Office, 3098 Airport Road, Crestview. Call 689-5850 to pre-register by Jan 28.

UPCOMING PROGRAM

This article originally appeared on Crestview News Bulletin: DUNNING: This Northwest Florida flower is picturesque, but poisonous

SHANKLIN: Airplane turbulence offers a lesson about market fluctuations

"Turbulence happens on most flights, but passengers are well aware that they can't “bail out” at 30,000 feet, so they generally don't panic," Yvonne Shanklin said. "As an investor, you also need to avoid panicky behavior — by not taking a “time out” from investing."

If you’re like many travelers, you get a little nervous when your airplane goes through some turbulence.

And if you’re like a lot of investors, you may get somewhat jumpy when the financial markets are volatile.

Yet flight turbulence probably isn’t as scary as it seems, and the same may be true for market volatility — if you know how to respond.

Let’s look at some positive responses to market movements:

Don’t overreact to turbulence. Turbulence happens on most flights, but passengers are well aware that they can’t “bail out” at 30,000 feet, so they generally don’t panic.

As an investor, you also need to avoid panicky behavior — by not taking a “time out” from investing. Over a period of decades, if you were to miss just a handful of the market’s best-performing days, your returns could be dramatically reduced.

And the best days often follow some of the worst. So if you’re not invested in the market, you could miss out on the beginning of a new rally, which is typically when the biggest gains occur. 

Balance your “cargo.” The ground  crew properly positions an airplane’s cargo  to maintain the plane’s center of gravity  and reduce the effects of turbulence.

When you invest, you also need to achieve  balance by owning a variety of vehicles,  including stocks, bonds, government  securities and certificates of deposit. You’ll  want your investment mix to reflect your  risk tolerance, goals and time horizon.

While this type of diversification can’t  guarantee profits or protect against loss, it  can reduce the effects of “turbulence” —  that is, market volatility — on your  portfolio.

Over time, your “cargo” (your  investments) may shift, becoming too  heavy in stocks or bonds relative to your  objectives. Consequently, you’ll need to  periodically rebalance your portfolio to  ensure it’s meeting your needs.

Match your “transportation method”  with your goals. If you are flying from  New York to Los Angeles, you may experience  delays or some changes in the  flight plan — but your goal is still to reach  Los Angeles as quickly and efficiently  as possible.

Consequently, you wouldn’t  scrap the idea of flying and head to the  West Coast on foot.

When you invest,  you will also encounter events, such as  market downturns, that you feel may  be slowing you down in your progress  toward your long-term objectives, such  as a comfortable retirement.

But if  your objectives haven’t changed, neither  should your “transportation method”  of reaching them.

In other words, don’t  abandon your long-term strategy in  favor of quick fixes, such as chasing  after “hot” stocks that may not be  suitable for your needs.

Maintain perspective on your “flight  path.” When you’ve flown, you’ve  probably observed (perhaps with some  envy) some of your fellow passengers  sleeping through periods of turbulence.

In the investment world, these types of  people are the ideal long-term investors  — they know that turbulence, in the  form of market fluctuations, is normal,  because they’ve experienced it many  times before.

Their perspective isn’t on  short-term events, such as volatility, but  rather on the voyage toward their “final  destination” — the achievement of  their long-term goals.

So when you fly, fasten your seatbelt  and relax. And when you invest, don’t overreact  to short-term events.

By following  these basic guidelines, you will be a  calmer traveler and a better investor.

This article was written by Edward Jones for use by your local Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: SHANKLIN: Airplane turbulence offers a lesson about market fluctuations

GARCIA: Crestview library offers technology resources, computer help

Computer Database provides access to leading business and technical publications in the computer, telecommunications and electronics industries.

The database   — available at www.cityofcrestview.org/library/electronic_resources.php  —  includes computer-related product introductions, news and reviews in areas such as hardware, software, electronics, engineering, communications and the application of technology. 

Current articles from leading publications cover a range of topics from Bitcoin to cyberterrorism.

All you need is a valid library card to access this database that contains over 9 million articles.

Marie Garcia is the Crestview Public Library's assistant director.

This article originally appeared on Crestview News Bulletin: GARCIA: Crestview library offers technology resources, computer help

Dementia caregiver series scheduled

FORT WALTON BEACH — Covenant Alzheimer’s Care, in conjunction with Superior Residences of Niceville, will host a free two-part series on Dementia Caregiver Education.

Part I, "Understanding Dementia and Becoming a Caregiver," is set for 10 a.m. to noon Jan. 30. Part II, "Resource Review and Caring for the Caregiver," is 10 a.m. to noon Feb. 27. Both trainings will be held at Superior Residences of Niceville.

The nonprofit will host its Virtual Dementia Tour after the trainings. The tour, created by Second Wind Dreams, is a simulated experience that allows participants to understand the physical and mental challenges of those with dementia.

Registration is required; call 202-0809.

Covenant Alzheimer's Care is part of Covenant Care, a nonprofit that serves Northwest Florida and South Alabama.

The logo for the new organization — formerly Covenant Hospice and Covenant Alzheimer's Services — features a promise knot, symbolizing the strength of Covenant’s commitment to those it serves.

In addition to its existing end-of-life care and Alzheimer’s caregiver support groups, Covenant Care provides inpatient palliative care, home-based and outpatient palliative care, memory care and private duty in-home nursing services in many areas.

The organization's Care Navigation Center will assist individuals with varying needs to navigate the healthcare system.

This article originally appeared on Crestview News Bulletin: Dementia caregiver series scheduled

Dixie Melody Boys schedule Crestview concert

Dixie Melody Boys quartet members are, from left, Josh Garner, Aaron Dishman, Doug Pittman, and Ed O'Neal.

CRESTVIEW — The Dixie Melody Boys, of Kinston, N.C. are planning a local gospel concert.

The concert is 6 p.m. Feb. 13, Central Baptist Church, 951 S. Ferdon Blvd., Crestview. Doors open at 6 p.m. A $10 donation at the door is suggested, with love offerings taken up during the event.

Since organizing over five decades ago, The Dixie Melody Boys have enjoyed much success, including a Grammy nomination and numerous Fan Award nominations from The Singing News Magazine, Southern Gospel Music’s leading fan and trade publication. Their most recent releases are, “I’ll Be Living That Way,” “I Won’t Compromise,” “Welcome Home,” “Antioch Church Choir” and “I’m One Of Them.”

The quartet's goal of delivering a first-class performance filled traditional, Southern gospel music are traits which have been instilled in each member by group leader Ed O’Neal, a 50-year gospel music veteran, who was inducted into the Southern Gospel Music Association Hall of Fame in 2004.

These characteristics, united with their desire to never compromise their responsibility to spread the Gospel through Southern Gospel Music in a professional manner have allowed The Dixie Melody Boys to firmly establish a place at the forefront of Southern Gospel Music. The group’s music is for audiences of all ages.

For more on the group, including albums, videos and photos, visit http://www.dixiemelodyboys.com.

Other Libby and Friends Gospel Concert Ministry concerts planned this year are:

●Feb. 13, Dixie Melody Boys

●March 12, The Littles

●April 9, Gann Family and Neysa

●May 14, The Greens

●June 11, Christian Davis & Allegiance

●July 9, The Craguns

●Aug. 13, Soul'd Out

●Sept. 10, LeFevre Quartet

●Oct. 8, Heirline Quartet

●Nov. 12, Southern Raised

For details, contact Libby White, 496-7106, or visit www.libbyandfriendsgospel concerts.com.

Email us your church's announcements!

This article originally appeared on Crestview News Bulletin: Dixie Melody Boys schedule Crestview concert

Renowned authors join Crestview church's discussion series on gay Christians

The Rev. Michael Precht, pastor of the First United Methodist Church of Crestview, begins a three-part discussion series next week on “what the gospel means for gay and lesbian Christians.” Joining him are authors (from top) Alan Chambers, Justin Lee and Eve Tushnet.

CRESTVIEW — Starting next week, a local pastor will launch a discussion series that might make some members of his flock — and the community — squirm.

But that’s OK with the Rev. Michael Precht, of the First United Methodist Church of Crestview, whose three-part series, “Fearless Conversation," focuses on “what the gospel means for gay and lesbian Christians.”

“I have discovered an undercurrent of fear whenever the conversation turns to sexuality, and especially toward the church’s ministry with gay and lesbian people,” Precht stated in an announcement of the series.

“I hope we provide a model of what it looks like for people to share their thoughts on a topic that is in the news but rarely talked about in the church,” Precht said. “We want to have conversations that keep pointing toward Jesus and use love as the method.”

Beginning Jan. 28, three authors will join Precht for the discussions in a question-and-answer format:

●Alan Chambers, former president of Exodus International — the world's largest “ex-gay” ministry until it closed in 2013 — will join Precht on the Crossroads Center stage for the first discussion. 

●Justin Lee, author of “Torn: Rescuing the Gospel from the Gays-vs.-Christians Debate,” joins Precht Feb. 9.

●Eve Tushnet, an adult convert to Christianity who writes for the American Conservative and the Spiritual Friendship movement, and tells her story in the book “Gay and Catholic,” is slated for Feb. 11.

“I think they bring three very particular perspectives,” Precht said. “… I do not always agree with them, nor they with each other, but they always make me think, and pray."

Precht said his congregation's reaction has been varied.

“Some are thrilled, some have deep reservations, and some are cautiously supportive if it (the series) is done in the right format," he said.

The community needs to have this discussion in a changing world, Precht has said, referring to the U.S. Supreme Court’s decision to legalize gay marriage. But he said he understands such discussions can be uncomfortable.

“Many people are afraid that they cannot speak for the position of the church without being perceived as bigots,” he stated. “They have seen bullies; they know stories like Matthew Shepard’s; they have heard Jerry Falwell and Westboro Baptist blame homosexuals for everything from hurricanes to combat deaths, and they want no part of that.”

Conversely, “Many others are afraid that their friends will treat them as a danger to the church if they question our church’s position." The Methodist Church prohibits same-sex marriage, a stance Precht said is unlikely to change.

“My goal for these conversations is that we become a church that can listen and speak to each other,” Precht said. “I hope that we can share our disagreements, and seek God together, without raising our hands against one another.”

If the series is a success, Precht said he foresees possible discussions on topics such as Christianity in literature and culture.

“This is not preaching," he said. "This is not us on Sunday morning. This is how we engage the community outside of worship.”

What: “Fearless Conversations," interviews and discussions by the Rev. Michael Precht with nationally known authors on “what the gospel means for gay and lesbian Christians"

When: 7-8:30 p.m. Jan. 28, featuring Alan Chambers; Feb. 9, Justin Lee; and Feb. 11, Eve Tushnet

Where: First United Methodist Church, Crossroads Center, 599 Eighth Ave., corner of Texas Parkway, Crestview

WANT TO GO?

This article originally appeared on Crestview News Bulletin: Renowned authors join Crestview church's discussion series on gay Christians

WILLIAMS: Northwest Florida gardeners can convert trash into garden treasure

Grass clippings, leaves and egg shells are just a few examples of organic matter suitable for composting.

Winter is an ideal time to convert garden, yard and kitchen debris into soil-enriching compost.

We can use much of our trash to make gardens more productive, which means more fresh produce to enjoy.

WHAT TO CONVERT

Many materials can be used to produce compost — that is, organic matter, or material that once lived.

Grass clippings, leaves, egg shells, coffee grounds, tea bags, vegetable and fruit clippings, shredded paper and chopped brush are some examples of organic matter suitable for composting. (Also, chopped or shredded materials compost faster.)

Avoid cheese, meat scraps, fats or bones because of the potential of attracting pests like rodents. These materials are slower to decompose and may create odor problems.

BUILDING THE BIN

A compost bin's size may vary but you need to construct an enclosure at least 3 feet by 3 feet by 3 feet. It can be made from almost anything: wire, wooden pallets or cement blocks.

One side of the bin should be open or removable for ease of adding and removing materials.

The simplest compost bin that I use is a wire hoop made from welded fence wire. The piece of fence wire should be long enough to make a 3-foot diameter hoop. This hoop bin is sturdy enough to stand on its own.

THE N FACTOR

The beneficial bacteria and fungi use nitrogen to break down organic materials.

To provide nitrogen, add ½ cup ammonium nitrate per bushel of organic material added to the compost pile.

One suggestion is to alternate 8 to 12 inches of organic matter, 2 inches of topsoil and 1 cup of any complete fertilizer (per layer) until the container is full. Then add enough water to get the material to the consistency of a wet sponge.

GETTING AIR

Microorganisms also must have air to live. Frequently turning a shovel or pitchfork will benefit the bacteria and fungi, resulting in organic materials' faster decomposition.

Using the wire hoop makes turning the pile easy. Simply pick up the wire hoop and set it to the side of your pile of compost.

Next, use a pitchfork or shovel to place compost materials back into the wire hoop in its new location.

Larry Williams is an agent at the University of Florida's Institute of Food and Agricultural Sciences Extension office in Crestview.

This article originally appeared on Crestview News Bulletin: WILLIAMS: Northwest Florida gardeners can convert trash into garden treasure

Crestview gospel sing highlights Protestant concert's 24th anniversary

CRESTVIEW — An evening of gospel singing is scheduled at a Crestview church.

Mount Zion African Methodist Episcopal Church will host the 24th anniversary of the Protestant Gospel Choirs Union gospel concert at 6 p.m. Saturday, Jan. 23 at Mount Zion, 502 McDonald St., Crestview.

Its theme is, "A Celebration of Praise."

The event will feature choirs from Mount Zion, Macedonia and Lebanon Baptist churches, as well as songs by the Haynes Chorus.

This article originally appeared on Crestview News Bulletin: Crestview gospel sing highlights Protestant concert's 24th anniversary

SHANKLIN: Think about sending financial 'valentines' to loved ones

Americans spent nearly $19 billion in Valentine's Day gifts last year, according to the National Retail Federation.

Much of this money went for gifts with short shelf lives, such as candy, flowers and restaurant meals (and about $700 million was spent on gifts for pets).

There's certainly nothing wrong with giving chocolates or roses. But this year, think about going beyond the classic gifts. Instead, use Valentine's Day as an opportunity to determine how you can make gifts with long-lasting impact to your circle of loved ones.

Here are some suggestions:

●For your spouse or significant other. As long as your spouse or significant other has earned income, he or she may be able to contribute to a traditional or Roth IRA. So, consider giving a check to be used for that purpose. A traditional IRA can grow tax deferred, while contributions are usually tax-deductible. (Taxes are due upon withdrawal, and withdrawals prior to 59½ may be subject to a 10 percent IRS penalty.)

While Roth IRA contributions are not deductible, any earnings growth can be distributed tax free, provided the account owner doesn't take withdrawals until age 59½ and has had the account at least five years. For 2015 and 2016, the IRA contribution limit is $5,500, or $6,500 for those 50 or older.

●For your children. You don't have to be rich to give your children a gift worth $1 million – you just have to help them through school. College graduates earn about $1 million more over their lifetimes than those without a degree, according to research from the Federal Reserve Bank of New York.

Still, college isn't cheap: The average annual cost – tuition, fees, room and board – for a private four-year college is more than $42,000, according to the College Board, while the comparable figure for a public four-year school is about $19,000.

Of course, if financial aid is available, you could get some help. Nonetheless, you may want to start putting away money for college.

One popular college savings vehicle is a 529 plan. Your 529 plan contributions may be deductible from your state taxes, and any earnings growth can be withdrawn tax-free, provided it is used for qualified higher education expenses. (However, if you take withdrawals from your 529 plan, and you don't use the money for these higher education expenses, you may be subject to both income tax and a 10 percent penalty on the earnings.)

●For your parents. If you have elderly parents, you may want to find out if they've got their retirement and estate plans in place. If they've already taken care of everything, you may not need to get involved – but if they've left some "loose ends," your help could be a valuable gift. So, ask them if they have drawn up the necessary legal documents.

Do they each have a will? Have they created a durable power of attorney, which allows them to name someone to make financial and health care decisions on their behalf if they become incapacitated?

If it appears they have much work to do in these areas, you may want to offer to arrange a consultation for them with a legal advisor and a financial professional.

None of these ideas are "traditional" Valentine's Day gifts – but all of them can prove of great value to your loved ones.

This article was written by Edward Jones for use by your local Edward Jones financial adviser.

This article originally appeared on Crestview News Bulletin: SHANKLIN: Think about sending financial 'valentines' to loved ones

error: Content is protected !!